Nws yog 85 xyoo hluas thiab, ua kev zoo siab rau nws lub hnub yug, lub ntiaj teb no celebrity twb nyuam qhuav launched nws thawj album-qhia Sab hauv ntiaj teb, cov ntaub ntawv tshiab los ntawm Nws Dawb Huv lub Dalai Lama.
Qhov no 11-khiav kaw uas suav nrog mantras thiab cov lus qhia luv luv overlayed ntawm keeb kwm ntawm lilting flute, twinkling ivories thiab shimmering guitar riffs tsis yog tsuas yog raws nraim qhov yuav tsum tau ua album ntawm lub caij ntuj sov 2020 (soothing xaiv muaj npe nrog rau Compassion thiab Kho) tab sis kuj raws nraim ntawm-kev nyiam: Meditation suab paj nruag tau txais kev ua si loj hauv Spotify thiab YouTube. Tab sis dab tsi yog suab paj nruag meditation, thiab vim li cas peb yuav tsum mloog nws? Peb tau tham nrog qee tus kws kho mob thiab saib cov kev tshawb fawb tom qab txias txias.
LEEJ TWG: Gaslighting hauv kev sib raug zoo tiag tiag zoo li cas?
moisturizer rau cov tawv nqaij qhuav hauv Is Nrias teb
1. Suab paj nruag Meditation yog dab tsi?
Cov lus nug dag! Hais lus nruj me ntsis, tsis muaj ib hom suab paj nruag xav. Txij li thaum nws yog ib qho suab paj nruag siv los txhim kho kev coj ua thiab / lossis cov teebmeem ntawm kev xav, lo lus no yog qhov dav dav raws li kev coj ua ntawm kev xav nws tus kheej. Txawm li cas los xij, feem ntau tsis yog, thaum ib tus neeg ua si suab paj nruag los nrog kev xav, nws yuav ua rau lub suab zoo, uas raws li Suab paj nruag hauv Social and Behavioral Sciences: An Encyclopedia , txhais tau hais tias nws yuav muaj qeeb, zoo ib yam tempo nyob rau hauv ob lub sij hawm los yog triple lub sij hawm, ib tug kwv yees melodic kab thiab harmonic kev loj hlob nrog cov hlua twj paj nruag thiab ntau repetitions. Koj paub, zoo li peb hu ua New Age music. Nws tsis yog qhov xwm txheej uas qhov no yog hom suab paj nruag uas koj hnov hauv ntau chav zaws - tsuas yog hnov cov suab paj nruag ntawm lub suab paj nruag yog hypnotic thiab koj hnov cov leeg caj dab nruj.
2. Vim Li Cas Mloog Suab Nkauj Kho Siab?
Suab paj nruag yog ib qho cuab yeej muaj zog los ua rau cov lus teb - muaj txawm tias ib ceg ntawm kev tshawb fawb hu ua psychoacoustics uas tshawb xyuas seb lub suab puas pom tau thiab nws cuam tshuam rau tib neeg kev puas siab puas ntsws thiab biology. (Piv txwv li, suab paj nruag siv hauv kho mob qog noj ntshav .) Thiab cov cuab yeej muaj zog no yog siv tau thaum cov kws qhia ntawv tab tom sim pab cov tub ntxhais kawm hauv lub xeev ntawm kev nco qab. Raws li Tal Rabinowitz, tus tsim ntawm Los Angeles-based The Den Meditation , Suab paj nruag zaus yog vibrations; vibrations yog lub zog. Peb yog tsim los ntawm lub zog ib yam li txhua yam nyob ib puag ncig peb. Yog li, thaum siv suab paj nruag, tshwj xeeb tshaj yog cov suab paj nruag kho kom zoo, nws feem ntau tuaj yeem pab coj koj mus rau hauv lub xeev tob ntawm kev xav. Hom suab paj nruag nyob ntawm tus kheej saj, Rabinowitz hais. Txawm hais tias nws pom zoo kom siv lead ua khob los yog lwm yam twj paj nruag uas ua rau koj nco txog qhov xwm txheej los yog los ntawm xwm los pab coj koj mus rau qhov nruab nrab ntau dua. Mantra [lo lus lossis suab rov ua kom pom tseeb] kuj ua rau kho kev co. Rabinowitz kuj pom zoo kom mloog cov suab paj nruag tuned mus rau 432 Hz, uas yog qhov dav dav (tab sis kev tshawb fawb tsis pom zoo) kev ntseeg tias qhov zaus no cuam tshuam. lub ntuj vibrations ntawm lub cev xilethi-aus .
3. Thaum twg Kuv Yuav Tsum Mloog Suab Nkauj Xav Tau?
Nws zoo heev hauv yoga lossis kev xav studio, tab sis kuj tuaj yeem nqa lub sijhawm ntawm zen rau koj lub tsheb, raws li Charlotte James, tus tsim ntawm Sabina Project . Kev xav tsis tas yuav zaum hauv lotus hauv chav nyob ntsiag to nrog ib tus babbling brook nyob rau hauv keeb kwm yav dhau, nws hais. Nws yog ib qho tseem ceeb kom nrhiav tau lub sij hawm thoob plaws hauv koj lub hnub kom nco ntsoov thiab hauv paus. Yog tias koj lub hnub muaj kev ntxhov siab ntxiv, lossis koj lub siab nyob ntawm COVID rollercoaster, xav txog kev tshem tawm cov khoom siv siab thiab mloog qee yam zoo li lo-fi ntaus tsis muaj cov lus lossis qee qhov suab nruas nruas . Rabinowitz pw nrog mantras ua si, ntseeg tias nws ua rau nws lub siab xav thaum nws tsaug zog.
4. Leej twg yog ib co Meditation Music Artists kuv yuav tsum kuaj?
Lub Den Meditation muaj ib Spotify playlist nrog kev xaiv suab paj nruag los ntawm cov kws qhia ntawv thiab cov tub ntxhais kawm. Rabinowitz kuj qhia kom kuaj xyuas tus kws sau ntawv Rolfe Kent rau kev kho mob ntau zaus uas ua ke zoo nrog kev xav. Rau mantras, Snatam Kaur los yog Deva Premal yog go-tos. Hauv YouTube, Yellow Brick Cinema muaj cov kwj nyob ntawm Tibetan suab paj nruag as well as music rau txhim kho kom pom tseeb thiab mus pw .
5. Kuv Yuav Ua Li Cas Txog Ua Kuv Tus Kheej Meditation Music Playlist?
James hais tias tsim ib daim ntawv teev npe rau kev xav lossis [kev sab ntsuj plig] kev ua haujlwm yuav tsum zoo li npaj ib daim ntawv teev npe rau kev taug kev lossis tog. Koj xav kom yooj yim rau hauv, tejzaum nws ntxiv me ntsis ntawm lub zog thiab xaus rau ntawm daim ntawv siab, nws hais. Kuv nyiam playlist tam sim no pib nrog ntau resonance, yooj yim rau hauv ib co Indian chanting, ces mus rau hauv instrumental trance music thiab tiav nrog ib co teeb funk .
yuav ua li cas txo tanning ntawm lub ntsej muag
LEEJ TWG: EFT Tapping yog dab tsi thiab nws tuaj yeem pab kev ntxhov siab li cas?
