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Cov zaub mov txias noj rau lub av noj zaub mov txias yog cov zaub mov nrov noj tshais uas tuaj yeem npaj thaum lub sijhawm cov hnub tsis khoom. Lub txias Sandwich tuaj yeem npaj hauv ntau txoj kev. Ntawm no yog daim ntawv qhia nrog dai curd, mayonnaise thiab qee cov zaub ntxiv rau nws thiab kis rau ntawm lub ncuav ua khob cij.

Lub dai dai curd thiab mayonnaise sandwich yog yooj yim los npaj thiab tuaj yeem ua rau hauv qhov jiffy ntawm qhov tsis khoom thaum sawv ntxov. Lub ncuav ci no yog daim ntawv qhia uas niaj hnub noj thiab yog cov zaub mov ua lub thawv noj su lossis lub thawv noj tshais.

Lub mayonnaise ntxiv qhov tsw zoo rau lub ncuav txias. Ua ke nrog tus caws dai, lub qhaub cij no yog delectable. Hauv daim ntawv qhia hauv qab no, peb tau zam cov cheese ua kom nws muaj kev xaiv zoo dua. Yog li, yog tias koj xav tau qee yam khoom noj qab nyob zoo, sai thiab qab, sim ua daim ntawv qhia no tom tsev. Nov yog daim vis dis aus ua los ntawm cov kev npaj ntxaws ntxaws nrog cov duab.

TXUJ CI HEEV DAIM AV YEEM VIDEO

Daim Ntawv Qhia Los Ntawm: Meena Bhandari

Daim Ntawv Qhia Hom: Noj Tshais

ntsej muag pob kom pom cov tawv nqaij ntshiab

Muab kev pabcuam: 2

• Cov qhob cij dawb ci - 4 slices

  Hung curd - 3 tbsp

  
  
  

  Mayonnaise - 2 tbsp

  Cov tshuaj ntsuab sib tov - 2 tsp

  Hmoov qab zib - 2 tsp

  Ntsev - mus saj

  Dub kua txob (crushed) - mus saj

  Grated carrot - 3 tbsp

  Dib (finely tws) - 3 tbsp

  Capsicum (finely tws) - 3 tbsp

  Coriander nplooj (finely tws) - 1 tbsp

• 1. Ntxiv dai curd nyob rau hauv ib lub tais.

  2. Ntxiv cov mayonnaise thiab tshuaj ntsuab sib xyaw.

  dab tsi yog siv cov tshuaj yej txiv qaub

  3. Tom qab ntawd, ntxiv cov hmoov yaj hmoov.

  4. Ntxiv ntsev thiab hwj txob.

  5. Ntxiv cov zaub ntug lauj kaub thiab ci.

  6. Tom qab ntawd, ntxiv cov tshuaj capsicum thiab sib tov kom huv.

  7. Ntxiv cov nplooj cia thiab muab sib xyaw zoo, thiab khaws cia ib leeg.

  8. Nqa cov khob cij dawb thiab txiav cov npoo.

  9. Tshaj ib txheej tuab ntawm qhov raug muab dai kom sib tov kom ncaj rau cov ncuav.

  10. Muab lwm lub ncuav tso rau saum.

  11. Txiav nws hla txoj hauv kev yooj yim thiab pabcuam.

• 1. Koj tuaj yeem ntxiv lub kua txob tswb, dos lossis lwm yam zaub uas koj nyiam nyob rau hauv qhov sau.
• 2. Tsis tas yuav txiav lub npoo ntawm ncuav.
• 3. Koj tuaj yeem siv cov kis tau tus qhawv hloov ntawm lub vov uas yog dai zoo li ntawd.

• Kev pabcuam loj - 1 daim
• Cov calories - 220 cal
• Rog - 7 g
• Protein - 5 g
• Carbohydrates - 29 g
• Qab Zib - 1 g
• Fiber - 2 g

STEP LOS STEP - YUAV UA LI CAS NCO TXIAS TXUJ CI

1. Ntxiv dai curd nyob rau hauv ib lub tais.

2. Ntxiv cov mayonnaise thiab tshuaj ntsuab sib xyaw.

3. Tom qab ntawd, ntxiv cov hmoov yaj hmoov.

4. Ntxiv ntsev thiab hwj txob.

5. Ntxiv cov zaub ntug lauj kaub thiab ci.

6. Tom qab ntawd, ntxiv cov tshuaj capsicum thiab sib tov kom huv.

7. Ntxiv cov nplooj cia thiab muab sib xyaw zoo, thiab khaws cia ib leeg.

8. Nqa cov khob cij dawb thiab txiav cov npoo.

9. Tshaj ib txheej tuab ntawm qhov raug muab dai kom sib tov kom ncaj rau cov ncuav.

yuav ua li cas kom plam plab rog rau cov ntxhais

10. Muab lwm lub ncuav tso rau saum.

11. Txiav nws hla txoj hauv kev yooj yim thiab pabcuam.

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