Duab: Shutterstock Ib lub txiv apple ib hnub ua rau tus kws kho mob nyob deb peb sawv daws yeej paub cov lus paj lug. Cov lus pov thawj ua tiav ib yam li txiv apples nplua nuj nyob rau hauv antioxidants, vitamins zoo li vitamin C, Vitamin A, Vitamin K, fiber, minerals thiab ntau yam ntawm lwm yam tseem ceeb cov as-ham uas muaj txiaj ntsig zoo rau koj kev noj qab haus huv thiab thaum kawg ntawm hnub ua rau tus kws kho mob tawm mus. los ntawm koj.
Duab: Shutterstock
Qhov tseeb nthuav txog txiv apples yog, lawv tuaj nyob rau hauv ntau yam xim. Ib tug ntawm lawv yog ntsuab. Txawm li cas los xij, hauv kev muaj koob meej, txiv apples liab tuaj yeem tawm ntawm cov txiv apples ntsuab. Tab sis, txiv apples ntsuab theem cov as-ham ntawm cov txiv apples liab tab sis cov txiv apples ntsuab qis dua cov ntsiab lus qab zib, qhov tseem ceeb uas cov txiv apples ntsuab tuaj yeem khav txog. Ntsuab txiv apples kuj tuav ntau yam kev zoo nkauj thiab kev noj qab haus huv. Ntsuab txiv apples yog kev sib xyaw ntawm qaub thiab qab zib hauv saj. Tab sis xav paub dab tsi yog cov txiaj ntsig ntawm txiv apples ntsuab? Nov yog cov npe hauv qab no.
cov duab ntawm cov phooj ywg zoo tshaj plaws quotes
ib. Cov txiaj ntsig kev noj qab haus huv:
ob. Cov txiaj ntsig ntawm daim tawv nqaij:
3. Cov txiaj ntsig ntawm plaub hau:
Plaub. Cov txiaj ntsig sib txawv ntawm Green Apples: FAQs
Cov txiaj ntsig kev noj qab haus huv:
Xav tau lub neej zoo siab thiab noj qab nyob zoo nyob deb ntawm kev mus ntsib kws kho mob tsis tu ncua? Ces cov kua ntsuab yog cov tshuaj. Cov khoom noj tseem ceeb uas cov txiv apples ntsuab tau ntim nrog yog lub pov haum zoo rau koj txoj kev noj qab haus huv.
Nce metabolism
Cov fiber ntau tam sim no hauv ntsuab pab txhawb cov metabolism. Cov fiber ntau txhawb cov txheej txheem detoxification thiab ua rau lub plab zom mov tsis ua haujlwm. Raws li lub digestive system yog energized, cov metabolism kuj tau ib tug breakthrough.
Tswv yim: Koj tuaj yeem muaj txiv apples ntsuab rau khoom noj txom ncauj. Txiv apples ntsuab yuav ua rau kom cov metabolism thiab tswj qhov hnyav.
Zoo rau lub siab
Cov tshuaj antioxidants yog cov tshuaj detoxifying ntuj uas tiv thaiv koj lub siab los ntawm cov kab mob siab. Noj ntsuab txiv apples nrog daim tawv nqaij. Raws li txiv apples ntsuab ua rau lub siab thiab digestive system noj qab nyob zoo. Nws tuaj yeem ua rau lub plab zom mov yooj yim thiab koj txoj hnyuv yuav huv dua.
Tswv yim: Yog tias koj muaj teeb meem ntsig txog lub plab zom mov noj ib daim ntawm txiv apple txhua hnub. Txawm tias boiled ntsuab apples yuav pab tau koj kom tau txais kev pab.
Duab: Shutterstock
Txhim khu cov pob txha
Calcium yog qhov tseem ceeb rau cov pob txha tuab thiab muaj zog. Tshwj xeeb tshaj yog cov poj niam yog nquag mus rau pob txha thinning thiab tsis muaj zog. Cov pob txha ceev depletes tom qab 30th. Cov poj niam nyob rau hauv lawv cov menopause yuav tsum suav nrog txiv apples ntsuab hauv lawv cov zaub mov . Kua ntsuab tiv thaiv osteoporosis.
Tswv yim: Yog tias koj muaj teeb meem ntawm pob txha, vitamin thiab cov zaub mov muaj feem xyuam rau cov zaub mov yuav tsum yog koj qhov tseem ceeb. Koj tuaj yeem ua zaub xam lav nrog txiv apples ntsuab thiab lwm yam khoom noj muaj txiaj ntsig.
Duab: Shutterstock
Pab kom poob rog thiab hnyav
Raws li ntsuab txiv apples yog ib tug nplua nuj txiv hmab txiv ntoo, nws yog pab kom poob phaus . Txiv apples ntsuab muaj cov suab thaj qis dua thiab ntau cov zaub mov thiab cov tshuaj antioxidants uas pab txo qis ob peb phaus. Cov vitamin K hauv nws ua kom cov ntshav ncig tsis cuam tshuam.
Tswv yim: Cov txiv apples ntsuab tuaj yeem ua rau koj cov metabolism thiab pab koj txo qhov hnyav. Yog tias koj tab tom noj zaub mov, txiv apples ntsuab tuaj yeem yog khoom noj txom ncauj.
Lub ntsws tiv thaiv
Raws li kev tshawb fawb, kev noj txiv apples ntsuab txhua hnub tuaj yeem txo cov kev pheej hmoo cuam tshuam nrog lub ntsws los ntawm 23%. Nws txo qis kev pheej hmoo ntawm mob hawb pob. Cov neeg haus luam yeeb tsis tu ncua tuaj yeem txo lawv txoj kev txhaum los ntawm kev muaj txiv apples ntsuab txhua hnub vim lawv yuav tiv thaiv lawv ntawm cov kab mob ntsws.
yuav ua li cas siv mustard roj rau cov plaub hau
Tswv yim: Kua txiv hmab txiv ntoo ntsuab tuaj yeem tiv thaiv koj lub ntsws thiab thaum lub sijhawm muaj kev sib kis nws tuaj yeem yog koj tus cawm seej. Sim noj txiv apples ntsuab kom muaj kev tiv thaiv lub ntsws. Khaws cov txiv apples ntsuab muab rau koj noj txhua hnub.
Duab: Shutterstock
Zoo rau kev pom
Txiv apples ntsuab yog nplua nuj nyob rau hauv vitamin A. Lub enriched vitamin A pab txhim kho lub zeem muag. Cov vitamin A tam sim no hauv cov kua txiv apple ntsuab tuaj yeem ntxiv dag zog rau koj lub zeem muag. Nws yog ib qhov tseeb los txhawb koj lub qhov muag.
Tswv yim: Cov txiv apples ntsuab sib xyaw ua ke tuaj yeem ua rau koj pom kev zoo dua.
Duab: Shutterstock Txo cov kev pheej hmoo ntawm inflammatory mob
Thaum noj txiv apples tsis txhob pov lub tev rau hauv lub thoob khib nyiab. Kua tev yog noj qab haus huv zoo li cov nqaij ntawm cov kua thiab nws tuaj yeem txhim kho koj txoj kev noj qab haus huv vim nws muaj cov ntsiab lus detoxifying. Ntsuab txiv apples tua koj kev tiv thaiv.
Tswv yim: Yog tias koj ntshai zom cov txiv apples ntsuab txhua hnub ces ntxiv ua kua txiv hmab txiv ntoo. Qhov no tuaj yeem pab koj thiab.
Txo cov roj (cholesterol) siab thiab ntshav siab
Xav zuam noj qab nyob zoo? Noj cov kua txiv apple txhua hnub. Ntau cov kev tshawb fawb tau nthuav tawm tias txiv apples ntsuab txhim kho cov hlab plawv. Soluble fiber tuaj yeem txo cov roj cholesterol. Nws txo qis kev pheej hmoo ntawm mob stroke los ntawm 52%. Raws li American Journal of Clinical Nutrition, txiv apples ntsuab tuaj yeem txo qis cov roj cholesterol. Yog tias koj raug kev txom nyem los ntawm cov roj (cholesterol) siab, tsis txhob hnov qab ntxiv cov txiv apples ntsuab rau koj cov zaub mov.
Tswv yim: Yog tias koj muaj cov roj (cholesterol) thiab ntshav siab ces ua rau txiv apples koj tus phooj ywg zoo tshaj yog tias koj xav thov ua tsaug rau cov tshuaj.
Cov txiaj ntsig ntawm daim tawv nqaij:
Green apples yog qhov zoo tshaj plaws rau txhim khu koj cov tawv nqaij thiab muab koj daim tawv nqaij npau suav rau koj. Yog tias koj xav tau daim tawv nqaij flawless, ua ntsuab txiv apples koj tus phooj ywg zoo tshaj. Ntau cov khoom siv tawv nqaij muaj kua txiv apple ntsuab. Tab sis kom muaj txiaj ntsig ntxiv ntxiv rau koj cov zaub mov.
Duab: Shutterstock
Txo kev pheej hmoo mob qog noj ntshav
Txiv apples ntsuab nqa vitamin C uas tiv thaiv lub hlwb tiv thaiv cov hluav taws xob txaus ntshai uas tuaj yeem ua rau tawv nqaij thiab ua rau mob qog noj ntshav. Raws li nws muab khoom noj rau daim tawv nqaij, txuag nws los ntawm ntau yam kab mob thiab teeb meem xws li eczema thiab tsaus voj voog. Kev noj cov txiv apples ntsuab tuaj yeem ua rau koj zoo li pob txuv tawg.
cov teebmeem ntawm kas fes dub
Tswv yim: Koj tuaj yeem muaj txiv apple ntsuab nrog cornflakes lossis koj pluas tshais. Noj ib lub txiv apple txhua hnub kom tus kws kho mob nyob deb.
Tiv thaiv kev laus
Cov deoxidants muaj nyob rau hauv txiv apples ntsuab ncua kev laus thiab tiv thaiv koj cov tawv nqaij los ntawm kev laus ntxov ntxov. Vitamin A, Vitamin C, phenol ntxiv dag zog rau koj lub cev los tawm tsam wrinkles, kab zoo thiab tsaus voj voog. Cov deoxidants tiv thaiv daim tawv nqaij puas thiab muaj nuj nqis ntawm daim tawv nqaij.
Tswv yim: Txoj hauv kev zoo tshaj yog ntxiv cov kua ntsuab rau koj cov zaub mov.
Duab: Shutterstock
Zoo rau hydration
Muab cov kua txiv rau ntawm daim tawv nqaij tuaj yeem moisturizing thiab hydrating. Muaj lub ntsej muag lub ntsej muag thiab lub ntsej muag ntxuav uas yog ua los ntawm cov kua txiv apple uas zoo rau lub hom phiaj. Tab sis txhim kho koj cov tawv nqaij los ntawm sab hauv tawm. Sib nrug los ntawm cov khoom lag luam zoo nkauj txawv teb chaws, noj cov txiv apples ntsuab kom tau txais txiaj ntsig zoo dua.
Tswv yim: noj txiv apples ntsuab yuav txhim khu cov tawv nqaij ntawm sab hauv. Tab sis koj tuaj yeem thov cov kua txiv hmab txiv ntoo rau ntawm daim tawv nqaij thiab.
Cov txiaj ntsig ntawm plaub hau:
Kua ntsuab tuaj yeem muab rau koj cov plaub hau Cinderella uas koj npau suav txog ntev. Ntxiv nrog rau kev ua kom koj lub cev noj qab haus huv, txiv apples ntsuab yog qhov zoo heev rau koj cov plaub hau thiab tawv taub hau.
Duab: Shutterstock
Txhim kho plaub hau kev loj hlob
Loaded nrog ib tug array ntawm txawv cov khoom xyaw, ntsuab apples ntxiv dag zog rau koj cov plaub hau thiab txhim khu kev loj hlob. Muaj ib lub txiv apples yuav tsum txhawb nqa yog tias koj xav tau ntev tresses. Nws tuaj yeem txo koj cov plaub hau poob thiab muab tus ntiv tes xoo mus txog qhov ntim ntawm koj cov plaub hau.
Tswv yim: Extract kua txiv los ntawm txiv apples thiab tso rau ntawm tawv taub hau rau qee 30 feeb.
homemade face mask for glowing skin
Duab: Shutterstock
Dandruff Control
Cov tshuaj nplaum ua los ntawm cov kua ntsuab tev thiab nplooj tuaj yeem tswj tau dandruff. Sim cov tshuaj no yog tias dandruff yog ib qho kev txhawj xeeb hauv koj lub neej. Cov kua txiv hmab txiv ntoo ntsuab kuj txo cov dandruff yog tias siv rau ntawm tawv taub hau tsis tu ncua.
Tswv yim: Siv cov tshuaj txhuam hniav ua ntej zawv plaub hau thiab khaws cia rau 30 feeb tsawg kawg.
Duab: Shutterstock
Cov txiaj ntsig sib txawv ntawm Green Apples: FAQs
Q. Cov kua ntsuab puas noj qab haus huv dua li cov kua liab?
TO. Qhov tseem ceeb, cov zaub mov qib yog tib yam hauv ob lub txiv apples. Lawv muaj vitamin C, vitamin A, minerals, antioxidants. Cov piam thaj hauv cov txiv apples ntsuab yog qis dua li cov txiv apples liab. Yog li ntawd, cov neeg mob ntshav qab zib yuav pom cov txiv apples ntsuab zoo dua rau lawv lub cev.
Q. Leej twg thiaj noj tau txiv apples?
TO. Tsis muaj hnub nyoog bar rau noj txiv apples. Leej twg tuaj yeem haus cov txiv apples ntsuab. Txawm hais tias cov txiv apples ntsuab yuav tsum yog qhov yuav tsum tau rau cov poj niam hnub nyoog qis dua 40 xyoo uas tau nkag mus rau lawv lub cev tsis muaj zog thiab muaj teeb meem nrog cov pob txha. Noj ntsuab txiv apples ntev yuav ua rau koj lub cev noj qab haus huv thiab haum .
Q. Lub sijhawm zoo tshaj plaws rau noj txiv apples ntsuab yog dab tsi?
TO. Lub sijhawm zoo tshaj plaws los noj txiv apples yog thaum sawv ntxov lossis tav su. Koj tuaj yeem noj txiv apples nrog koj pluas tshais lossis noj su thaum tav su lossis nruab nrab ntawm koj pluas tshais thiab pluas su. Noj txiv apples thaum hmo ntuj tuaj yeem tig koj txoj hnyuv tawm tsam koj. Nws tuaj yeem tsim cov pa roj thiab ua rau koj tsis xis nyob. Txiv apples ntsuab muaj ntau cov as-ham vim lawv yog hybrid.
Q. Cov txiv apples ntsuab tuaj li cas?
TO. Maria Ann Smith tau cog txiv apples ntsuab hauv tebchaws Australia thawj zaug hauv xyoo 1868. Lawv feem ntau hu ua Granny Smith Apples. Nws ntseeg tau tias txiv apples ntsuab yog ib qho kev sib xyaw ntawm Fabkis Crab Kua thiab Rome kev zoo nkauj.
Q. Yuav khaws cov txiv apples ntsuab li cas?
TO. Tom qab sau cov txiv apples hauv dej, qhuav lawv kom zoo. Muab cov txiv apples tso rau hauv lub hnab nqa los yog koj tuaj yeem khaws lawv qhib thiab muab tso rau hauv lub tub yees. Qhov txias txias ua kom cov txiv apples tshiab rau ob mus rau peb lub lis piam. Qhov chaw sov li qub tuaj yeem ua rau lawv tshiab rau lub sijhawm luv. Cov txiv apples ripen sai ntawm chav tsev kub.
Q. Yuav ua li cas xaiv txiv apples ntsuab thaum yuav?
TO. Thaum muas txiv apples ntsuab los ntawm kev ua lag luam xaiv cov txiv apples uas zoo nkauj ntsuab thiab khov kho yam tsis muaj qhov tawv nqaij, puas los yog wrinkled. Nws yog qhov zoo los yuav txiv apples raws li cov txiv apples ua ntej tuaj yeem muaj cov txiv apples ripened. Tsis txhob hnov qab txog musky tsw ntawm txiv apples.
