DIY Zoo Tawv Tightening Cov Kev Kho Mob Hauv Tsev

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Txog Cov Ntawv Qhia Ceev Sau Npe Tam Sim No Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua Hnub

Tsuas Nyob Hauv

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Lam Saib

Tsis Nco

Tsev bredcrumb Kev zoo nkauj bredcrumb Kev tu tawv nqaij Daim tawv tu kws sau ntawv-Riddhi Roy Los ntawm Monika khajuria thaum lub Kaum Ib Hlis 2, 2020 Daim tawv nqaij zawm ntsej muag | Kev zoo nkaujTips | Lub hnub nyoog hloov pauv, sim ua cov ntsej muag no. Boldsky

Peb cov tawv nqaij yog qhov tseem ceeb ntawm peb lub cev thiab peb txhua tus xav kom nws noj qab nyob zoo thiab zoo nkauj. Tab sis thaum peb laus zuj zus, peb cov tawv nqaij pib poob nws lub cev elasticity thiab pib ua sag. Tab sis koj yuav tsum paub tias lub hnub nyoog tsis yog tib qho uas ua rau daim tawv nqaij sag. Muaj ntau ntau yam ua rau cov tawv nqaij sagging.



Peb feem ntau pom sagging tawv nqaij nyob hauv qab qhov muag, ncig lub puab tsaig thiab hauv qab caj dab. Tawv nqaij yog ib yam uas peb tsis tuaj yeem zam. Peb tuaj yeem ua yog kev ntsuas kom ncua lossis tiv thaiv tawv nqaij ua kom tawv nqaij thiab tswj kom tawv nqaij zoo nkauj. Coob tus neeg xaiv rau kev phais mob kom zoo siab txog qhov teebmeem no. Tab sis cov txheej txheem no raug nqi ib qho hmoov zoo thiab tsis yog txhua tus neeg lub khob dej tshuaj yej. Yog li, yog tias koj tseem tabtom nrog cov teebmeem no thiab tab tom nrhiav tshuaj ntsuab kom nruj koj cov tawv nqaij, peb tau txais koj tau npog.



cov lus qhia txog kev saib xyuas tawv nqaij

Dab tsi ua rau daim tawv nqaij Sagging?

Daim tawv nqaij sagging tshwm sim vim yog vim ntau yam, qee yam hauv qab no:

  • Laus
  • Raug rau cov teeb meem UV duab tshav
  • Sai poob ceeb thawj
  • Lub cev qhuav dej
  • Haus luam yeeb heev
  • Haus dej cawv ntau dhau
  • Siv cov khoom lag luam tu cov tawv nqaij tsis ncaj ncees lawm
  • Kev siv tshuaj ntau dhau ntawm cov tawv nqaij
  • Cev xeeb tub.

Cia peb los saib qee txoj kev kho uas yog 100% ntuj thiab tuaj yeem pab koj tawv nqaij kom nruj.



Ntuj Tso Cai Rau Cov tawv Zawm

1. Kas fes

Cov tshuaj antioxidant tam sim no hauv kas fes pab txhawb kev tawv nqaij. Cov khoom qab zib uas muaj nyob hauv kas fes ua kom cov tawv nqaij ua kom tawv nqaij zoo tuaj thiab txhim kho cov ntshav kev ntshav uas ua rau cov tawv nqaij ua kom nruj thiab khov kho. [1]

Cov khoom xyaw

  • & frac14 khob kas fes hmoov
  • & frac14 khob ntawm cov suab thaj xim av
  • 3 tbsp txiv maj phaub roj lossis txiv roj roj
  • & frac12 tsp ntawm av cinnamon

Yuav siv li cas

  • Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais coj los ua rau.
  • Qhuav lub txiv maj phaub roj yog tias nws muaj tawv.
  • Siv qhov sib tov los ntawm maj mam zaws nws hauv kev siv cov ntawv sau ua ke.
  • Tso nws rau ob peb feeb.
  • Siv dej sov los yaug nws.
  • Siv qhov no ob zaug ib lim tiam rau kom tau txais txiaj ntsig zoo tshaj plaws.

2. Cov qe dawb

Qe dawb muaj nplua nuj nyob hauv cov protein uas pab koj ua kom koj cov tawv nqaij khov. Enriched nrog antioxidants thiab vitamin B6, nws tshem tawm cov tawv tuag thiab ua rau koj lub ntsej muag ci. [ob]

yuav ua li cas tshem tawm tan hauv 1 hnub

Cov khoom xyaw

  • 1 lub qe dawb
  • 1 tsp txiv qaub kua txiv
  • 1 tsp raw zib ntab

Yuav siv li cas

  • Sib tov lub qe dawb nrog txiv qaub kua txiv thiab zib ntab rau hauv ib lub tais.
  • Thov cov sib tov sib xyaw kom haum rau ntawm koj lub ntsej muag.
  • Tso nws rau li 15-20 feeb lossis kom txog thaum nws qhuav.
  • Yaug lub ntsej muag nrog dej sov.

3. Multani mitti

Multani mitti pab hauv kev ntaus pob txuv, ua pob thiab tawv nqaij tuag. Nws pab txhawb kev ntshav thiab pab ua kom tawv nqaij nruj. [3] Mis nyuj muaj cov calcium, vitamin D thiab alpha hydroxy acids uas txhawb cov tawv nqaij ua kom tawv nqaij.



Cov khoom xyaw

  • 2 tbsp multani mitti
  • 2 tbsp mis nyuj nrog qab zib

Yuav siv li cas

  • Sib tov multani mitti thiab mis nyuj rau hauv ib lub tais los ua qhov muab tshuaj txhuam.
  • Ntxuav koj lub ntsej muag thiab pliav kom qhuav.
  • Thov cov sib tov kom haum rau koj lub ntsej muag thiab caj dab.
  • Tso nws kom txog thaum nws qhuav.
  • Siv dej sov los yaug nws.

4. Zib ntab

Zib ntab exfoliates koj cov tawv nqaij. Nws pab hauv kev kho pob txuv thiab ntxuav koj lub pores. Nws moisturizes tawv nqaij thiab muaj anti-inflammatory thiab antibacterial thaj chaw. [4]

Cov khoom xyaw

  • 2 tsp ntawm zib ntab
  • 1 lub txiv av qab av
  • 1 Tshuaj ntsiav vitamin E

Yuav siv li cas

  • Daus tawm ntawm avocado hauv ib lub tais thiab muab nws tso.
  • Ntxiv cov zib ntab rau hauv lub tais.
  • Caw cov vitamin E tshuaj ntsiav thiab nyem rau hauv lub tais.
  • Sib tov txhua yam ua ke los ua tus muab tshuaj txhuam.
  • Siv cov muab tshuaj txhuam kom zoo rau koj lub ntsej muag.
  • Tso nws rau li 20 feeb.
  • Tso dej yaug nws nrog dej txias.

5. Txiv tsawb

Txiv tsawb yog cov nplua nuj nyob hauv cov vitamins A, C thiab E, potassium thiab amino acids. Nws yaum koj cov tawv nqaij thiab pab hauv kev tua tawm pob txuv thiab ua pob. Nws muaj cov tshuaj antioxidants uas muab rau koj ntshiab ntawm daim tawv nqaij. Txiv tsawb tseem muaj cov yam ntxwv ua kom tsis raug. [5]

Cov khoom xyaw

  • 1 tsob txiv tsawb siav
  • 1 tbsp zib ntab
  • 1 tbsp txiv roj roj

Yuav siv li cas

  • Tsuav cov tsawb rau hauv lub tais thiab muab pov tseg.
  • Ntxiv zib ntab thiab txiv roj roj rau hauv lub tais.
  • Sib tov tag nrho cov khoom xyaw ua ib qho tshuaj txhuam.
  • Thov nws tusyees ntawm koj lub ntsej muag.
  • Tso nws rau 10-12 feeb.
  • Tso dej yaug nws thiab npws koj lub ntsej muag kom qhuav.
  • Siv qhov no ob zaug ib lim tiam rau cov txiaj ntsig xav tau.

6. Yogurt

Kua mis nyeem qaub yog nplua nuj hauv cov kab mob lactic, uas yuav pab kom tshem tau cov tawv nqaij tuag. Load nrog cov calcium, vitamins thiab cov protein, nws nourishes thiab pab kom tawv nqaij kom nruj. Nws exfoliates koj cov tawv nqaij thiab pab hauv kev tua cov pob txuv thiab lub hnub.

Cov khoom xyaw

  • 1 tbsp yogurt
  • 1 lub qe dawb
  • 1/8 tsp qab zib

Yuav siv li cas

  • Sib tov cov kua mis nyeem qaub nrog qe dawb thiab qab zib los ua ib qho tshuaj txhuam.
  • Thov cov sib tov sib xyaw kom haum rau ntawm koj lub ntsej muag.
  • Tso nws kom txog thaum nws qhuav tag.
  • Siv dej sov los yaug nws.
  • Siv qhov no ib hlis ib zaug rau cov txiaj ntsig xav tau.

7. Papaya

Papaya yog loaded nrog vitamin C thiab E uas pab hauv tawv nqaij ua kom tawv nqaij. Lub enzyme, papain, pom nyob rau hauv papaya nourishes ntawm daim tawv nqaij thiab pab koj tau txais tsis muaj sag-tsis muaj thiab tawv nqaij tsis pub dawb.

protein kev kho mob rau cov plaub hau kev loj hlob

Cov khoom xyaw

  • Ib nrab ib khob ntawm papaya kua txiv
  • Ib tug pinch ntawm cinnamon hmoov

Yuav siv li cas

  • Sib tov cov cinnamon hmoov ua kua papaya.
  • Thov nws tusyees ntawm koj lub ntsej muag los ua lub ntsej muag.
  • Tso nws rau li 20 feeb.
  • Ntxuav koj lub ntsej muag nrog dej kom sib luag.

8. Xiav

Cinnamon yog ib txuj lom uas pab txhawm rau txhim kho cov protein ntau hauv koj lub cev. Kev tsim khoom ntawm collagen pab tswj cov tawv nqaij elasticity thiab vim li no pab hauv daim tawv nqaij ua kom nruj. [6]

Cov khoom xyaw

  • 1 tsp cinnamon hmoov
  • 1 tsp turmeric
  • 1 tsp txiv roj roj
  • & frac12 tsp qab zib

Yuav siv li cas

  • Sib tov tag nrho cov khoom xyaw ua cov tuab.
  • Txhuam cov tshuaj txhuam maj mam muab rau ntawm koj lub ntsej muag li 5 feeb.
  • Siv dej sov los yaug nws.
  • Siv qhov no ib hlis ib zaug rau cov txiaj ntsig xav tau.

9. Loob

Txiv lws suav muaj ntau nyob rau hauv antioxidants zoo li lycopene uas pab kho pob txuv, ua kom nruj thiab tob tob ua lub hws hws thiab tiv thaiv kev laus ua ntej. Nws ua raws li lub toner uas lag luam tawm ntawm cov tawv nqaij xoob.

Cov khoom xyaw

  • 1 txiv lws suav me
  • Paj rwb pob

Yuav siv li cas

  • Nyem cov kua txiv lws suav rau hauv ib lub tais.
  • Tsaus lub khob paj rwb rau hauv cov kua txiv.
  • Thov nws kom ncaj ncaj rau ntawm lub ntsej muag.
  • Tso nws rau 10-15 feeb.
  • Yaug nws nrog dej.
  • Siv qhov no ib hnub ob zaug rau qhov xav tau.

10. Txiv pos nphuab

Txiv pos nphuab ntxiv nrog cov vitamin C thiab tshuaj tua kab mob uas pab koj kho pob txuv, tiv thaiv tshav ntuj thiab pab tua dawb radicals. [7] Nws tseem muaj alpha hydroxy acids uas yuav pab ua kom tawv nqaij. Pob kws, ntawm qhov tod tes, yuav nplij koj cov tawv nqaij thiab ua kom nws muag.

Cov khoom xyaw

  • & frac14 khob ntawm txiv pos nphuab
  • 3 tbsp pob kws
  • & frac12 tsp cov kua txiv qaub

Yuav siv li cas

  • Muab cov txiv pos nphuab tso rau hauv ib lub tais thiab muab pov xyaw.
  • Ntxiv cov nplej pob kws thiab kua txiv qaub rau hauv lub tais.
  • Thov cov sib tov sib xyaw kom haum rau ntawm koj lub ntsej muag.
  • Tso nws rau li 20 feeb lossis kom txog thaum nws qhuav.
  • Siv dej yaug nws thiab so kom qhuav.
  • Siv cov moisturizer tom qab.

11. Apple Cider Vinegar

Kua cider vinegar muaj citric acid, acetic acid, lactic acid thiab malic acid uas pab hauv exfoliating ntawm daim tawv nqaij thiab tshem tawm cov kab mob tuag ntawm daim tawv nqaij. Nws tseem yuav pab koj hauv kev kho pob txuv, tiv thaiv tshav ntuj thiab yog ib qho zoo tshaj plaws kho mob rau ntawm daim tawv nqaij zawm.

Cov khoom xyaw

  • 2 tbsp ntawm kua txiv cider vinegar
  • 2 tbsp dej
  • Paj rwb pob

Yuav siv li cas

  • Sib tov cov kua txiv apple cider nrog dej nyob hauv ib lub tais.
  • Dhuav lub paj rwb rau hauv qhov sib tov.
  • Siv cov sib xyaw kom haum rau koj lub ntsej muag uas siv lub paj rwb.
  • Tso nws rau 10 feeb.
  • Yaug nws nrog dej.
  • Siv ob peb zaug no hauv ib hnub rau ob peb hnub rau qhov xav tau.

12. Avocado

Avocado moisturise koj cov tawv nqaij thiab pab hauv kev tsim cov collagen, protein uas pab hauv kev khaws cov elasticity ntawm daim tawv nqaij thiab txo cov tawv nqaij. Avocado yog muaj cov vitamins thiab minerals uas txhawb daim tawv nqaij. [8]

Cov khoom xyaw

  • Lub plawv ntawm avocado siav
  • 2 tsp zib ntab
  • 1 Tshuaj ntsiav vitamin E

Yuav siv li cas

  • Muab cov avocado tso rau hauv ib lub tais thiab muab pov tseg.
  • Ntxiv zib ntab rau hauv lub tais.
  • Caw cov vitamin E tshuaj ntsiav thiab nyem cov kua rau hauv lub tais.
  • Sib tov tag nrho cov khoom xyaw ua rau muab tshuaj txhuam.
  • Thov nws kom ncaj ncaj rau ntawm lub ntsej muag.
  • Tso nws rau li 20 feeb.
  • Tso dej yaug nws nrog dej txias.

13. Paam dlev Vera

Paam dlev vera muaj ntau nyob rau hauv antioxidants uas pab hauv kev tiv thaiv kev puas tsuaj ntawm daim tawv nqaij. Nws muaj malic acid uas yuav pab tau kom ceev daim tawv nqaij elasticity. Nws pab hauv kev txo cov tawv nqaij thiab ua rau koj cov tawv nqaij khov. [9]

Cov khoom xyaw

  • 1 tbsp paam dlev vera gel

Yuav siv li cas

  • Thov dej paam dlev gel pleev tusyees ntawm peb lub ntsej muag.
  • Tso nws rau 15 feeb.
  • Siv dej sov los yaug nws.
  • Npuaj koj lub ntsej muag kom qhuav.
  • Siv qhov no ib hlis ib zaug rau cov txiaj ntsig xav tau.

14. Txiv maj phaub roj

Txiv maj phaub roj ua rau txhim kho cov collagen uas pab hauv kev saib xyuas tawv nqaij thiab tshem cov tawv nqaij. Nws muaj cov tshuaj pleev ua kom tiv thaiv cov tawv nqaij puas tsuaj. Nws moisturizes daim tawv nqaij thiab pab ua kom tawv nqaij kom ruaj. [10]

Cov khoom xyaw

  • Ob peb tee ntawm txiv maj phaub roj
  • 1 tbsp ntawm zib ntab

Yuav siv li cas

  • Sib tov cov txiv maj phaub roj thiab zib ntab tso rau hauv ib lub tais.
  • Maj mam zaws qhov sib xyaw kom haum rau hauv koj lub ntsej muag li 5 feeb.
  • Tso nws rau li 20 feeb.
  • Siv dej sov los yaug nws.

15. Almond Roj

Loaded nrog cov vitamin E, almond roj nourishes koj cov tawv nqaij. Nws pab nyob rau hauv kev tiv thaiv tiv thaiv lub hnub. Nws pab koj tawm tsam pob txuv, ua kom koj cov tawv nqaij tawv thiab ua kom koj cov tawv nqaij khov. [kaum ib]

Cov khoom xyaw

  • Ob peb tee ntawm almond roj.

Yuav siv li cas

  • Maj mam zaws cov roj almond rau hauv koj cov tawv nqaij li 15 feeb
  • Ua li no txhua hnub ua ntej da dej.

Nco tseg: Nco ntsoov tias koj tsuas yog siv cov roj almond qab zib xwb.

16. Cov Roj Castor

Cov roj taum Castor moisturures thiab nourishes koj cov tawv nqaij. Nws pab hauv kev kho pob txuv. Nws txhawb qhov tsim tawm ntawm collagen uas pab hauv kev ua kom koj cov tawv nqaij khov kho thiab tshem cov pob. [12]

Cov khoom xyaw

  • Ob peb tee ntawm cov roj taum pov tseg.

Yuav siv li cas

  • Maj mam zaws cov roj roj castor rau hauv koj lub ntsej muag hauv cov ntawv tsa suab
  • Ua li no txhua hmo ua ntej yuav mus pw
  • Tso dej yaug nws thaum sawv ntxov nrog dej.

17. Txiv Roj Roj

Txiv roj roj muaj ntau nyob rau hauv antioxidants thiab omega-3 fatty acids uas pab kom moisturize koj cov tawv nqaij. [13] Nws mob siab ua kom tawv nqaij tsis txhaws qhov hws. Nws muaj cov khoom pov tseg uas pab ua kom koj cov tawv nqaij khov kho thiab tshem tawm pob.

Cov khoom xyaw

  • Ob peb tee ntawm txiv roj roj.

Yuav siv li cas

  • Maj mam zaws cov roj txiv ntseej rau hauv koj lub ntsej muag li 10 feeb
  • Ua li no txhua hnub ua ntej da dej.

18. Txiv qaub

Txiv qaub muaj cov tshuaj antioxidants uas pab koj xeb dawb dawb. Nws yog nplua nuj nyob rau hauv cov vitamin C uas tshem tawm wrinkles thiab kab zoo. Nws kuj pab tau tsim khoom ntawm collagen uas pab hauv kev khaws cov elasticity ntawm koj cov tawv nqaij. Nws tseem muaj cov antiageing thiab antibacterial thaj chaw. [14]

Cov khoom xyaw

  • Ib daim ntawm txiv qaub.

Yuav siv li cas

  • Ntxuav koj lub ntsej muag nrog dej thiab so qhuav.
  • Tshiav cov txiv qaub maj mam hlais tawm ntawm koj lub ntsej muag li ob peb feeb.
  • Tso nws rau 10 feeb.
  • Yaug nws nrog dej.

19. Dib Loo

Dib ua raws li ib tug toner rau koj cov tawv nqaij. Nws yog cov nplua nuj nyob hauv cov vitamins, minerals thiab cov as-ham uas ua rau koj cov tawv nqaij rov qab. Pob nrog tshuaj tiv thaiv kab mob antioxidant, nws pab rau cov teeb meem ntawm daim tawv nqaij zoo li tawv nqaij, puffiness thiab o. Nws pab hauv ua kom koj cov tawv nqaij khov kho. [kaum tsib]

Cov khoom xyaw

  • Ib nrab dib (nrog tev)
  • 1 lub qe dawb
  • 3 tee ntawm Vitamin E roj.

Yuav siv li cas

  • Zom lub dib hauv ib rab rau hauv qhov muab tshuaj txhuam.
  • Lim lub muab tshuaj txhuam rau extract cov kua txiv.
  • Sib tov 2 tbsp ntawm no kua txiv nrog qe dawb.
  • Caw ib qho vitamin E tshuaj ntsiav thiab nyem 3 tee rau hauv qhov sib tov.
  • Sib tov tag nrho cov khoom xyaw kom huv si.
  • Ua daim npog ntsej muag kom ncaj rau ntawm koj lub ntsej muag thiab caj dab.
  • Tso nws rau 15 feeb.
  • Siv dej sov los yaug nws.
  • Siv qhov no ib hlis ib zaug rau cov txiaj ntsig xav tau.

20. Zaub Pob

Zaub pob yog cov nplua nuj uas muaj cov vitamins A, C, E thiab K thiab potassium, uas nourishes thiab ntxuav ntawm daim tawv nqaij. Nws pab hauv kev ua kom lub zus tau cov collagen uas ua rau koj cov tawv nqaij khov. Nws tseem muaj cov kab mob antioxidant uas tiv thaiv koj cov tawv nqaij los ntawm kev puas tsuaj dawb radical. [16]

Cov khoom xyaw

  • 2 tbsp ntawm finely grated cabbage
  • 1 lub qe dawb
  • 2 tbsp zib ntab.

Yuav siv li cas

Sib tov tag nrho cov khoom ua ke hauv ib lub tais.

Thov nws tusyees ntawm koj lub ntsej muag.

Tso nws rau li 20 feeb.

Yaug nws nrog dej.

21. Mov Nplej

Cov hmoov txhuv tuaj yeem ua rau koj cov tawv nqaij. Nws muaj cov ferulic acid thiab allantoin uas tiv thaiv cov tawv nqaij los ntawm UV hluav taws xob. Nws muaj cov khoom ua tau antiageing thiab roj-nqus. Nws tu koj cov tawv nqaij thiab ua kom nws ruaj.

qhov ncauj ulcer ua rau thiab kev kho ntuj

Cov khoom xyaw

  • 2 tbsp hmoov nplej hmoov
  • 2 tbsp paam dlev vera gel
  • 1 tbsp zib ntab
  • Rose dej.

Yuav siv li cas

  • Sib tov tag nrho cov khoom xyaw ua ib qho tshuaj txhuam.
  • Tso qee qhov dej sawv rau ntawm koj txhais tes.
  • Maj mam zaws cov tshuaj txhuam rau hauv koj cov tawv nqaij li 5 feeb.
  • Tso dej yaug nws nrog dej txias.

22. Jojoba Roj

Jojoba roj muaj cov khoom ua kom yoog tawm uas pab txo qis pob. Nws pab txhawm rau txo qhov nqaij tawv thiab nti thiab kuj tseem ncab. Nws nqus rau hauv koj cov tawv nqaij thiab ua rau koj cov tawv nqaij ruaj thiab hluas. [17]

Cov khoom xyaw

  • 1 tbsp jojoba roj
  • 1 tbsp multani mitti
  • 1 tsp zib ntab
  • 1 tsp txiv qaub kua txiv.

Yuav siv li cas

  • Sib tov tag nrho cov khoom xyaw ua ib qho tshuaj txhuam.
  • Thov nws tusyees mus rau lub ntsej muag.
  • Tso nws rau li 20 feeb.
  • Tso dej yaug nws nrog lub taub hau dej sov thiab ntaub so qhuav.

23. Lub txiv kab ntxwv

Txiv kab ntxwv yog ntim cov vitamins thiab minerals. Nws pab koj kom tshem tawm ntawm wrinkles, suab koj daim tawv nqaij thiab tawm tsam dawb radical puas uas ua rau sagging. [18]

Cov khoom xyaw

  • Pulp ntawm ib lub txiv kab ntxwv
  • 1 freshly txiav aloe vera nplooj
  • 1 tsp pob kws.

Yuav siv li cas

  • Quav paam dlev vera gel los ntawm nplooj ntoos thiab ntxiv rau nws rau hauv lub tais.
  • Ntxiv lub txiv kab ntxwv sis plawv hniav rau hauv lub tais.
  • Ntxiv cov pob kws nplej rau hauv qhov sib tov kom muab tshuaj txhuam.
  • Siv cov muab tshuaj txhuam kom zoo rau koj lub ntsej muag.
  • Tso nws rau li 30 feeb.
  • Yaug nws nrog dej.

Cov no yog ib co tshuaj ntsuab uas yuav nyob rau ntawm koj cov tawv nqaij. Cov khoom xyaw siv yog ntuj tsim thiab tsis ua mob rau koj cov tawv nqaij.

Cov Lus Qhia rau Tawv Tightening

  • Nrog rau cov tshuaj no, ntawm no yog ib co lus qhia uas tuaj yeem pab koj kom tau txais daim tawv nqaij ntawd:
  • Hws noo koj lub ntsej muag thiab lub cev thiab ua kom koj tus kheej hydrated tuaj yeem ua haujlwm xav tau rau koj cov tawv nqaij. Ua ntawv thov cov khoom siv rau ntawm koj lub ntsej muag thiab lub cev txhua hnub.
  • Tshem tawm koj cov tawv nqaij tsawg kawg ib zaug ib lub lim tiam. Nws tshem tawm ntawm daim tawv nqaij tuag, ua rau muaj ntshav txaus thiab ua kom koj lub cev noj qab nyob zoo thiab ci ntsa iab.
  • Muaj kev pw tsaug zog zoo. Kev so kom txaus yog qhov tseem ceeb rau kev zoo ntawm daim tawv nqaij thiab noj qab haus huv. Tsis txhob ua hmo ntuj yoo cwj pwm, yog tias koj xav tau daim tawv zoo meej ntawd.
  • Koj noj dab tsi xav txog ntawm koj cov tawv nqaij. Ua kom cov protein ntau ntxiv kuj tseem yuav pab ua kom tawv nqaij khov kho.
Saib Tshooj Lus Rov Ntxiv
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  2. [ob]Boucetta, K. Q., Charrouf, Z., Aguenaou, H., Derouiche, A., & Bensouda, Y. (2015). Cov nyhuv ntawm kev noj haus thiab / lossis cov tshuaj pleev xim argan roj rau ntawm daim tawv nqaij postmenopausal elasticity.Cov kev cuam tshuam kev laus hauv kev laus, 10, 339.
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  5. [5]Singh, B., Singh, J. P., Kaur, A., & Singh, N. (2016). Bioactive compounds nyob rau hauv tsawb thiab lawv cov txiaj ntsig kev noj qab haus huv cuam tshuam – Kev tshuaj xyuas.Food Chemistry, 206, 1-11.
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  7. [7]Gasparrini, M., Forbes-Hernandez, T. Y., Afrin, S., Alvarez-Suarez, J. M., Gonzàlez-Paramàs, A. M., Santos-Buelga, C., ... & Giampieri, F. (2015). Ib qho kev sim tshawb pom ntawm kev soj ntsuam yees duab ntawm cov tshuaj pleev ib ce uas ua raws li cov tib neeg cov tawv nqaij ua kom tawv nqaij.
  8. [8]Werman, M. J., Mokady, S., Ntmni, M. E., & Neeman, I. (1991). Cov nyhuv ntawm ntau cov avocado roj ntawm cov tawv nqaij collagen metabolism.Connective cov ntaub so ntswg tshawb, 26 (1-2), 1-10.
  9. [9]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Paam dlev vera: kev txheeb xyuas luv luv.Indian phau ntawv xov xwm ntawm dermatology, 53 (4), 163.
  10. [10]Lin, T. K., Zhong, L., & Santiago, J. (2017). Kev tiv thaiv kev tiv thaiv thiab tawv nqaij kho cov teeb meem ntawm cov tshuaj pleev ib co roj.International phau ntawv xov xwm ntawm cov ntawv tshaj lij molecular, 19 (1), 70.
  11. [kaum ib]Ahmad, Z. (2010). Kev siv thiab cov yam ntxwv ntawm almond roj.Cov Tshuaj Kho Mob hauv Kev Siv Tshuaj, 16 (1), 10-12.
  12. [12]Iqbal, J., Zaib, S., Farooq, U., Khan, A., Bibi, I., & Suleman, S. (2012). Antioxidant, Antimicrobial, thiab dawb radical scavenging tej zaum ntawm ntu hauv nruab nrab ntawm Periploca aphylla thiab Ricinus communis.ISRN pharmacology, 2012.
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  15. [kaum tsib]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical thiab kev kho mob muaj peev xwm ntawm dib.Fitoterapia, 84, 227-236.
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