Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Koj puas txaj muag dhau los hnav khaub ncaws uas tsis hnav vim yog koj sab caj npab sauv tes? Yog tias muaj, tom qab ntawd nyeem rau, zoo li hnub no peb yuav qhia koj paub txog qee txoj kev ua tau txiaj ntsig nruj ntawm caj npab saggy tawv nqaij.
Nrog lub hnub nyoog, peb sab caj npab cov tawv nqaij kom nws poob nws lub elasticity thiab collagen ntau lawm hauv peb lub cev maj mam poob qis. Qhov no nyeg ua rau sagging thiab ua rau peb ob txhais caj npab tshwm sim hnub nyoog thiab flabby. Txawm hais tias nws yog ib qho txheej txheem uas tsis muaj leej twg tuaj yeem dim ntawm, muaj ntau txoj hauv kev los ua kom koj saggy caj npab tawv nqaij sib dua thiab muaj ntau lub ntsej muag.
Muaj ob peb cov kev phais kom hniav zoo nkauj kom ua rau cov tawv nqaij sib zog dua. Txawm li cas los xij, tsis muaj ib qho ntawm cov tsis muaj kev mob tshwm sim thiab vim li ntawd, nws yog ib txwm zoo dua rau kev coj mus rau cov txheej txheem ntuj uas muaj kev nyab xeeb, nyab xeeb thiab pheej yig.
Hauv cov ntawv niaj hnub no, peb tau sau qee txoj hauv kev uas tuaj yeem ua rau koj cov hnub saggy caj npab tawv nqaij ua ib yam dhau los.
Cov ntawm-tsev thiab ntuj kev kho mob rau sagging tawv nqaij ntawm caj npab tau sim thiab sim los ntawm ntau tus poj niam. Yog li, muab rau lawv kom nruj ntawm daim tawv nqaij ntawd ntawm txoj kev ntuj tsim.
Nov yog 12 txoj hau kev saum toj kawg nkaus kom nruj saggy caj npab daim tawv nqaij. Coj mus saib.
Nco tseg: Nco ntsoov ntsuas daim tawv nqaij ua ntej yuav ua txhua yam thoob koj cov tawv nqaij kom paub tias daim tawv nqaij ua li cas rau cov khoom xyaw.
1. Siv phuam nrog hiav txwv ntsev
Txoj kev txhuam nrog lub hiav txwv ntsev yog txoj kev sim thiab sim ua kom nruj caj npab. Ua qhov no ib zaug ib lub lim tiam tuaj yeem txhim kho qhov ywj ntawm koj cov tawv nqaij thiab ua rau koj cov tawv nqaij ua kom tawv nqaij.
Yuav Thov Li Cas:
Rose dej tsuag rau lub ntsej muag
Sib tov ib me nyuam diav ntawm hiav txwv ntsev nrog dej thiab siv siv cov nplauv pleev txhuam los pleev rau nws thoob koj cov tawv nqaij sab caj npab. Khaws txhuam kom maj mam sib nrawm rau 5 feeb, ua ntej yaug nrog dej txias.
2. Thov Siv Cov Sib tov Sib xyaw Ntawm Cov Txiv pos nphuab thiab zib mu
Kev sib xyaw ua ke ntawm txiv pos nphuab thiab zib ntab yog suav tias yog qhov ua tau zoo tshaj plaws ntawm daim tawv nqaij zawm caj dab. Ob qho khoom xyaw ua ke muaj peev xwm txhim kho elasticity ntawm koj cov tawv nqaij.
Yuav Thov Li Cas:
Zuaj tes ntawm cov txiv pos nphuab thiab sib tov nws nrog qee zib ntab. Siv cov sib tov rau ntawm thaj chaw muaj mob thiab tawm rau 15 feeb, ua ntej ntxuav nws tawm nrog dej sov.
3. Zaws Nrog mustard Roj
Mustard roj yog qhov zoo rau txhawb kev ntshav thiab daim tawv nqaij elasticity zoo li. Qhov kev coj ua no tau raug pov thawj ua tau zoo thiab yog ib qho yooj yim uas koj tuaj yeem ua tau txhawm rau txhim kho cov tsos ntawm koj sab caj npab.
Yuav Thov Li Cas:
Nqa 2 diav ntawm mustard roj thiab zaws koj saggy caj npab nrog nws. Sim ua qhov kev saib xyuas yooj yim thiab muaj zog tshaj plaws rau sagging tawv nqaij ntawm caj npab, tsawg kawg 3-4 zaug hauv ib lub lis piam rau kev tshwm sim zoo.
4. Siv Cov Flax Cov Noob Thiab Txiv qaub
Flax noob ua ke nrog txiv qaub tuaj yeem ua haujlwm xav txog koj qhov teeb meem ntawm daim tawv nqaij saggy. Nkawd ob leeg thauj khoom ntawm vitamin C thiab lwm yam tseem ceeb muaj zog pab koj txhais caj npab ua kom nruj dua.
Yuav Thov Li Cas:
So ib txhais tes ntawm flax noob hauv dej thaum hmo ntuj. Thaum sawv ntxov, sib tov cov noob sib tov nrog ib tug tablespoon ntawm txiv qaub kua txiv. Thov nws rau ntawm koj cov tawv nqaij saggy thiab ua kom nws nyob li 15 feeb ua ntej yaug nrog chav dej sov.
cov lus qhia txog kev tu plaub hau qhuav hauv tsev
5. Tawm ntawm Aloe Vere Gel Hmo ntuj
Aloe vera gel yog cov tshuaj kho hnub nyoog uas feem ntau siv rau sagging caj npab kho mob. Cov gel no yog lub zog txuas ntawm cov khoom noj muaj zog thiab tshuaj tua kab mob antioxidant tuaj yeem pab ua kom tawv nqaij hauv koj txhais caj npab.
Yuav Thov Li Cas:
Daus tawm 2 diav ntawm paam dlev vera gel thiab siv nws thoob koj cov caj npab saggy. Tso cov gel rau yav hmo ntuj rau zawm caj npab sab sauv. Ntxuav tawm thaum sawv ntxov nrog chav dej.
6. Siv Avocado Thiab Dos Kua Mis
Ob leeg, avocado thiab dib paub txog txhawb collagen ntau lawm thiab pab koj cov tawv nqaij txhim kho nws cov elasticity. Ntsaws nrog cov tshuaj muaj zog tiv thaiv kab mob, cov tshuaj no zoo li yuav ua haujlwm zoo tshaj plaws thaum siv ua ke.
chana sattu haus cov txiaj ntsig
Yuav Thov Li Cas:
Caws ib qhov avocado siav thiab sib tov nrog 2 diav kua txiv. Tom qab ntawd maj mam ua ntawv thov sib tov txhua koj lub ntsej muag tawv nqaij. Khaws nws rau li 15 feeb ua ntej ntxuav nws tawm nrog dej sov.
7. Siv Cov Ntawv Cinnamon Hmoov Thiab Turmeric Hmoov
Kev sib xyaw ua ke ntawm cinnamon hmoov thiab turmeric hmoov yog paub kom ua tiav qib collagen. Qhov no nyeg tuaj yeem ua rau tawv nqaij zawm caj npab.
Yuav Thov Li Cas:
Nqa 2 diav ntawm ob qho tshuaj hmoov uas tau hais los ntawm no thiab muab sib tov nrog 2 diav dej. Maj mam thov nws thoob plaws thaj chaw muaj kev puas tsuaj. Tso nws rau hauv 15 feeb, ua ntej ntxuav nws tawm nrog dej.
8. Thov Caw Dawb
Ib lub qe dawb tseem ua zoo li lub ntuj astringent thaum ua ntawv thov rau ntawm daim tawv nqaij sagging. Qhov kev kho mob zoo li no tau paub txog nws txoj kev ua haujlwm kom nruj caj npab ntawm daim tawv nqaij.
Yuav Thov Li Cas:
Nqa 2 lub qe qe thiab whisk lawv ob leeg ua ke. Tom qab ntawd maj mam ua daim ntawv thov no sib tov txhua qhov chaw saggy tawv nqaij ntawm caj npab. Cia nws los txiav txim rau hauv koj cov tawv nqaij li 20-25 feeb, ua ntej so nws nrog daim phuam ntub. Qhov kev kho mob hauv tsev no tuaj yeem ua haujlwm xav tau thaum thov 2-3 zaug hauv ib lim tiam.
9. Thov Fuller's Ntiaj Teb
Fuller lub ntiaj teb yog ntim nrog lub ntuj tsim uas tuaj yeem txhim kho elasticity ntawm koj cov tawv nqaij, yog li ua rau nws nruj dua thiab zoo dua qub. Qhov kev kho mob uas muaj hnub nyoog no yog tsim nyog txhua lub lim tiam.
Yuav Thov Li Cas:
Sib tov ib tablespoon ntawm fuller lub ntiaj teb nrog ib tablespoon dej. Thov nws thoob koj cov tawv nqaij saggy sab caj npab. Cia cov ntawv qhuav rau ib me pliag, ua ntej ntxuav nrog chav dej hauv chav.
10. Txhuam nrog Kas Fes Thiab Ginger Roj
Qhov muaj cov roj ntsha roj ntsha hauv cov chaw ua kas fes ua rau nws yog qhov zoo tshaj plaws rau kho cov tawv nqaij sab caj npab, tshwj xeeb tshaj yog thaum nws siv nrog roj qhiav, nws zoo rau daws cov teeb meem no los ntawm cov hauv paus.
Yuav Thov Li Cas:
Siv ib me nyuam diav ntawm kas fes hmoov av thiab sib tov nrog ob peb tee ntawm cov roj qhiav thiab ib me nyuam diav ntawm txiv maj phaub roj. Maj mam pleev qhov sib xyaw ntawm daim tawv nqaij saggy thiab txhuam nrog kev pab los ntawm cov ntaub qhwv ntsej. Qhov no yog qhov kev kho mob zoo tshaj plaws rau sagging tawv nqaij ntawm caj npab.
11. Zaws Roj Almond Roj
Roj roj Almond yog ib qho kev kho mob zoo tshaj plaws rau caj npab ntawm cov tawv nqaij zawm lub hom phiaj. Cov roj ntuj no tau ntim nrog cov vitamins thiab as-ham zoo uas tuaj yeem ua kom nruj ntawm caj npab tawv nqaij thiab ua kom nws tshwm sim ntau dua.
Yuav Thov Li Cas:
Siv ob peb tee ntawm almond roj thiab zaws cov cheeb tsam uas cuam tshuam nrog nws. Kev zaws ua cov ntawv yoj mus rau 10-15 feeb tuaj yeem ua kom tawv nqaij ntawm koj sab caj npab. Tshaj tawm tsam, sim tawm cov roj ntawm koj cov tawv nqaij kom ntev li 20 feeb ua ntej tu nws.
12. Thov Kua Kua Khaub Ncaws Thiab Kua Dej Kua Melon
Ob qho tib si cov txiv ntoo saum toj-paub tau txhawb kev tawv nqaij elasticity thiab txhim kho collagen. Yog vim li ntawd, qhov sib xyaw ntawm ob cov txiv no yog paub kom nruj cov caj npab ntawm daim tawv nqaij.
Yuav Thov Li Cas:
cov txiaj ntsig ntawm avocado roj rau daim tawv nqaij
Rub tawm cov kua txiv ntawm ib lub kua thiab melon. Sib tov ob qho tib si ntawm cov kua txiv thiab maj mam pleev cov dej no thoob plaws koj ob txhais caj npab, tshwj xeeb tshaj yog nyob rau thaj chaw uas koj muaj tawv nqaij sagging. Cia nws qhuav rau 20 feeb, ua ntej yuav tsoo lub da dej. No sagging caj npab ntuj kev kho mob yog tsim nyog sim.
