Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Sumac yog ib lub npe uas nquag muab rau hom tsiaj ntawm lub paj ntoo uas zwm rau genus Rhus thiab tsev neeg Anacardiaceae. Nws muaj nyob ib ncig ntawm 250 tus tib neeg hom thiab lawv feem ntau muaj kev nyab xeeb rau noj.
Cov txiv hmab txiv ntoo ntawm sumac yog nyob rau hauv ib daim ntawv ntawm berries: me me, clustered thiab tsaus liab lossis ruby liab. Nws qab qab me ntsis tangy thiab qaub, zoo ib yam li txiv qaub thiab txiv quav miv. Cov no ntawm cov hav txwv yeem qus zus feem ntau hauv cov tebchaws Mediterranean, Middle East thiab North Africa. [1]
Sumac yog siv rau hauv cov hmoov ua cov tshuaj ntsuab thiab tshuaj ntsuab kho qhov muag txij li lub sijhawm puag thaum ub los kho ntau yam mob. Nws muaj ntau nyob rau hauv ntau qhov tseem ceeb xws li flavonoids, phenol acids, quercetin, gallic acid thiab kaempferol. Lub ntsiab nquag sib txuas hauv sumac yog tannin uas paub txog nws cov khoom muaj zog tiv thaiv antioxidant.
yoga asanas kom txo plab nrog cov duab
Cia wb mus saib ntawm lub txiaj ntsig kev noj qab nyob zoo ntawm sumac.
1. Tuaj yeem tiv thaiv COVID-19 mob
Raws li kev tshawb nrhiav, cov phytochemical hauv sumac xws li tannins, flavonoids thiab polyphenols tuaj yeem ua haujlwm tau zoo hauv kev tiv thaiv cov kab mob THID-19. Qhov tshuaj tiv thaiv, anticoagulant, antihemolytic, tiv thaiv mob, daim siab tiv thaiv thiab tiv thaiv lub cev tiv thaiv kab mob ntawm cov tshuaj ntsuab tuaj yeem pab txo kev kis tus kab mob thiab tiv thaiv nws ntau yam tsos mob thiab cov nyom. [ob]
2. Tswj ntshav qab zib
Raws li kev tshawb nrhiav, kev noj haus sumac txuas nrog txo qis glycemic ntawm hom 2 mob ntshav qab zib. Sumac pab txo qis cov piam thaj hauv lub cev, ua kom lub nrawm rau cov ntshav ntawm lub cev thiab tseem tuaj yeem tiv thaiv kev puas tsuaj rau txiav vim nws cov antioxidant kev ua haujlwm. [3]
yuav ua li cas khi taub hau scarf
3. Txo qhov mob leeg
Ib txoj kev tshawb nrhiav tau qhia tias haus kua txiv thiav pab txo qhov mob leeg vim muaj kev tawm dag zog xws li aerobics. Cov tshuaj ntsuab kuj tseem muaj kev tiv thaiv ntawm cov leeg vim tias muaj cov phenolic tebchaw. [4]
4. Kev tswj cov roj (cholesterol)
Sumac txo tag nrho cov roj (cholesterol) thiab triglyceride ntau ntau hauv lub cev vim nws cov cuam tshuam tsis zoo. Nws muaj cov txiaj ntsig tseem ceeb hauv cov roj ntshav siab hauv cov ntshav qab zib thiab yog li, tuaj yeem pab txo cov rog rog, tshwj xeeb tshaj yog cov neeg muaj ntshav qab zib. [5]
5. Tiv thaiv cov teeb meem hauv lub plab (kev zom, plab zom mov
Sumac muaj txiaj ntsig zoo rau kev kho mob txoj hnyuv muaj teeb meem xws li mob raws plab, mob plab, pom pob, acid tsis ua hauj lwm, cem quav, kem plab thiab plab zom mov tsis xwm yeem. Qhov no yog vim qhov anti-inflammatory ntawm sumac.
6. Kho cov leeg mob ntsws
Sumac yog ib qho tshuaj ntsuab tshuaj ntsuab txij li lub sijhawm puag thaum ub los kho mob ntsws ntsws. Cov cuab yeej anti-fibrogenic ntawm cov txuj lom tuaj yeem pab tiv thaiv txoj kev mob ntsws no los ntawm kev tiv thaiv cov caws pliav ntawm lub ntsws vim muaj ntau yam.
7. Muaj txiaj ntsig rau lub raum
Sumac muaj cov haujlwm hepaprotective. Txoj kev tshawb no tham txog kev siv tshuaj ntsuab no hauv cov tshuaj rau pej xeem rau kev kho mob raum mob vim yog mob ntshav qab zib. [6] Tsis tas li, lub diuretic xwm ntawm cov tshuaj ntsuab pab yaug tawm cov co toxins thiab muaj zog muaju los ntawm lub raum uas tuaj yeem ua rau lub raum pob zeb.
8. Tiv thaiv daim siab
Txoj kev tshawb no hais txog qhov ua tau zoo ntawm hepaprotective ntawm cov txiv hmab txiv ntoo Rhus lossis sumac. Gallic acid nyob rau hauv cov tshuaj ntsuab tseem ceeb no muaj zog ua cov tshuaj tiv thaiv kab mob antioxidant thiab tiv thaiv txhua qhov kev mob siab oxidative toxicity. [7]
9. Tiv thaiv kev coj khaub ncaws tsis xwm yeem
Sumac tau txais txiaj ntsig zoo heev rau txo qis chaw mos, ua haujlwm lub cev tsis xwm yeem thiab ntas coj khaub ncaws. Ceev faj, zam kev noj cov sumac thaum cev xeeb tub lossis lactation vim tias lawv tuaj yeem ua rau qee qhov kev xeeb menyuam muaj mob lossis nchuav menyuam.
tshuaj hauv tsev rau saggy mis
10. Tiv thaiv kev kis mob microbial
Sumac muaj cov tshuaj tua kab mob, tiv thaiv cov kab mob thiab los tiv thaiv cov kab mob uas hais meej txog nws cov peev xwm tiv thaiv cov kab mob microbial. Ib txoj kev tshawb nrhiav tau qhia tias phenolic cov sib txuas hauv sumac inhibit kev loj hlob ntawm plaub hom kab mob xws li E.coli thiab S. aureus. Qhov no yog vim li cas nws tseem siv dav hauv cov zaub mov kev lag luam kom kov yeej ntau yam teeb meem cuam tshuam. [8]
11. Txhim kho cov ntshav dawb suav
Ib txoj kev tshawb no hais tias sumac muaj peev xwm ua tau leukopenic. Leukopenia yog ib qho mob uas tus neeg muaj cov ntshav dawb tsawg dua hauv lub cev. Kev noj ntawm sumac yuav pab ua kom muaj kev suav ntau ntawm WBC thiab yog li, muaj kev tiv thaiv muaj zog. [9]
12. Muaj cov nyhuv chemoprotective
Sumac pab tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer thiab lawv cov kev vam meej. Cov kws tshaj lij pom tias sumac tuaj yeem siv cov tshuaj kho mob ntuj tsim thiab suav nrog hauv kev noj zaub mov noj ntawm cov neeg mob qog noj ntshav. Flavonoids nyob rau hauv sumac yog lub luag haujlwm tseem ceeb rau kev tswj hwm kev loj hlob ntawm cov qog ntshav. [10]
Siv Ua Kev Siv Ntawm Sumac
- Nws yog feem ntau yog siv ua lub ntsiab nyob hauv kev npaj ntawm zaatar nrog rau lwm cov txuj lom zoo li thyme, oregano, noob hnav noob, thiab lwm yam.
- Nws yog siv los ua lwm txoj hauv kev kua txob rau hauv ntau lub tais lossis thaum npaj cov pickles.
- Sumac yog dav siv nyob rau hauv zaub xam lav hnav khaub ncaws los txhim kho lub saj.
- Cov kua qaub saj thiab tshuaj tsw qab ntawm cov tshuaj ntsuab tuaj yeem hloov cov txiv qaub thiab txiv quav miv hauv ntau hom curry.
- Xaus rau tau siv lub tsho tiv no nqaij ua ntej muab ci los yog ci.
- Nws kuj tseem siv rau hauv cov khoom ci xws li txiv qaub-saj ncuav mog qab zib los yog brownies nrog lub tinge ntawm tangy saj.
- Sumac yog siv rau hauv cov khoom noj khoom haus zoo li pizza lossis ntxiv tsw rau cov kua ntsw
Mus Xaus
Cov txiaj ntsig ntawm sumac tsis tau paub txog ntau qhov chaw hauv Is Nrias teb tab sis nyob rau lwm lub teb chaws xws li qaib ntxhw, Persia, Iran thiab Arab lub teb chaws, cov tshuaj ntsuab tau nrov npe rau nws cov txiaj ntsig zoo thiab txawv saj. Muab cov sumac rau hauv koj cov zaub mov los ntawm kev ntxiv rau curry, zaub xam lav, kua zaub lossis ci thiab nws tau txais txiaj ntsig kev noj qab haus huv.
