Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Txhua tus poj niam xav tau qhov zoo thiab dawb huv tawv nqaij. Txawm li cas los xij, feem ntau ntawm cov poj niam dhau los ua cov neeg raug teeb meem ntawm daim tawv nqaij zoo li pob txuv, lub voj tsaus nti thiab ua pob. Cov no yog qee qhov teeb meem ntawm daim tawv nqaij uas tawm tom qab nti thiab me ntsis ntawm lub ntsej muag.
Peb siv zog ua kom tshem tawm cov teeb meem ntawm daim tawv nqaij thiab cov tawv ncauj tsis huv. Txawm li cas los xij, txawm tias tom qab thov cream thiab gels, tsis muaj dab tsi ua haujlwm. Yog li, yog tias koj xav tau txais cov tawv nqaij ntshiab, sim ua cov tshuaj ntsuab. Yog koj xav tias cov tshuaj ntsuab tau siv ntev ntev tom qab ntawd koj yuav tsum zoo siab kom paub tias peb muaj qee qhov kev kho mob hauv tsev uas tuaj yeem pab koj kom tawv nqaij ntshiab nyob hauv 10 hnub xwb!
vitamin E capsules rau cov plaub hau loj hlob
Yog li, yog tias koj muaj lub sijhawm hauv koj lub neej uas koj cov tawv nqaij tsis zoo, tab sis tam sim no koj xav kom nws pom meej thiab ncaj ncees, tom qab ntawd sim cov tshuaj hauv tsev no. Cov no yog cov kev yooj yim kom tau txais tawv nqaij ntshiab nyob hauv 10 hnub xwb. Txhua yam koj yuav tsum tau ua yog ua raws qee cov lus qhia yooj yim rau kev tu tawv nqaij thiab koj yuav pom cov txiaj ntsig tshwm sim hauv ob peb hnub. Piv txwv li, yog tias koj ntxuav koj lub ntsej muag tsawg kawg 4 zaug hauv ib hnub, nws yuav pab tshem tawm cov av thiab cov kab mob uas paug rau ntawm daim tawv nqaij thiab ua rau muaj teeb meem zoo li pob txuv thiab ua pob.
XAV PAUB: YUAV UA LI CAS YUAV TAU THOV NYIAJ PUB HAUV 7 HNUB?
Ib yam li ntawd, kev haus dej ntau thiab kev noj zaub mov detox tuaj yeem pab yaug tawm cov taug taug kev hauv lub cev uas ua rau cov teeb meem tawv nqaij. Qhov koj noj tsis yog cuam tshuam rau koj kev noj qab haus huv, tab sis koj cov tawv nqaij thiab. Yog li, kom tau txais cov tawv nqaij ntshiab nyob hauv 10 hnub, koj yuav tsum ua raws li kev noj zaub mov zoo. Nov yog qee cov tshuaj ntsuab daws tau txais qhov tawv nqaij ntshiab nyob hauv 10 hnub xwb.
Tau Txais Cov Ntshiab Huv Nyob Hauv 10 Hnub:
Ntxuav Koj Lub ntsej muag
Nws yog ib txoj hauv kev yooj yim kom tau txais qhov tseeb, ci thiab zoo tawv nqaij. Ntxuav koj lub ntsej muag nrog dej yaug cov av tawm, paug qias neeg thiab kab mob tuaj yeem ua kom tawv nqaij puas tsuaj.
Qab Zib Thiab Txiv qaub
Nov yog ib qho zoo tshaj plaws ntawm kev paub txog kev tu tawv nqaij uas tuaj yeem pab ua kom pom tseeb thiab ci ntawm daim tawv nqaij hauv 10 hnub. Txiv qaub ua raws li cov tshuaj dawb rau hauv lub cev thiab qab zib yog qhov ua rau ntuj dhau. Qhov txhuam yuav tsum tau thov ib zaug hauv ib hnub ua ntej da dej.
Exfoliate
Txhawm rau kom tau txais cov tawv nqaij ntshiab thiab ncaj ncees hauv 10 hnub, ua rau koj cov tawv nqaij tsawg kawg yog peb zaug ib lub lim tiam. Kev tshem tawm koj cov tawv nqaij ob peb zaug hauv ib lub lim tiam ntxuav cov tawv nqaij. Nws tshem tawm cov tawv nqaij tuag thiab nthuav tawm cov tawv nqaij tshiab uas ncaj ncees thiab huv.
Kev ntxuav ntawm Cov Mis
Nov yog ib qho ntawm kev qhia txog kev tu tawv nqaij uas yog ua raws li kom tau txais thiab khaws cov tawv nqaij ntshiab thiab ci. Kev ntxuav lub ntsej muag nrog rau mis nyuj tsis tsuas yog ua rau daim tawv nqaij ci, tab sis kuj pab txo qhov tsaus nti, cov voj voog tsaus thiab lub hnub ziab.
Nyiag
Muab lub ntsej muag txhuam cov tawv nqaij ua pores thiab kuj pab ua kom tawv nqaij ntshiab. Yog tias koj tsis siv sijhawm los dag koj lub ntsej muag, tsuas yog muab phuam huv huv hauv dej kub. Zuaj tawm cov dej ntau dhau thiab npog koj lub ntsej muag. Tso nws rau 10-15 feeb. Nws yuav pab qhib lub qhov hws thiab kom tshem tawm cov av thiab cov pa phem uas tuaj yeem thaiv lub qhov hws thiab ua rau lub hauv paus tawg.
Ntsej muag ntim pob
Koj tuaj yeem thov cov pob ntsej muag tshwj xeeb uas tuaj yeem tsom rau kom tshem tawm cov teeb meem ntawm daim tawv nqaij tshwj xeeb. Piv txwv li, txiv lws suav, txiv lws suav, txiv qaub thiab kua txiv kab ntxwv yog siv los kho ntau yam teeb meem ntawm daim tawv nqaij xws li pob txuv, tsaus tsaus thiab ziab tshav.
Tshem Tawm pleev
Txawm hais tias koj xav tias dhau los ua neeg nkees, nkees los sis pw tsaug zog tom qab los tsev, koj yuav tsum tshem tawm koj cov pleev. Ntxiv mus, siv tshuaj pleev txhuam tshiab thiab ntxuav txhuam.
poob caj npab rog hauv 10 hnub
Tsis Muaj Cwj Mem
Qhov no yog ib qho ntawm feem ntau cov kev ua yuam kev uas cov neeg muaj ntxau lossis ntxau nquag daim tawv. Tso tawm cov kua paug tawm yuav tawm ntawm qhov tsaus ntuj ntawm lub ntsej muag. Yog li tsis txhob nyem los sis kov lawv.
Zam Txim Cov tawv nqaij Yuam Kev
Peb feem ntau ua yuam kev qhov twg peb nyem ntxau lossis siv tshuaj txhuam hniav xav nws yuav pab txo qhov teeb meem. Txawm li cas los xij, cov kev txhaum no tuaj yeem ua ib qho caws pliav. Yog li, tsis txhob kov pob ntxau lossis ntxau.
Dej Haus
Nws yog ib qho ntawm cov tshuaj zoo tshaj plaws tau txais kev pom tseeb thiab ci ntawm daim tawv nqaij hauv 10 hnub xwb. Dej haus yuav pab tshem tawm cov co toxins thiab tshuaj lom neeg lub cev los ntawm lub cev uas pab ua kom tawv nqaij ntshiab.
Pw Kom Zoo Nkauj
Tsis pw tsaug zog qhia tau tias nws cuam tshuam rau ntawm daim tawv nqaij. Txhawm rau kom pom tseeb ntawm daim tawv nqaij hauv 10 hnub thiab tswj nws, koj yuav tsum pw kom txaus. Nco ntsoov tias koj hloov koj lub tog hauv ncoo tsawg kawg ib zaug ib lub lim tiam raws li cov roj ntawm plaub hau tuaj yeem ua rau koj cov tawv nqaij tawg.
Siv tshuaj pleev thaiv hnub
UV UV tuaj yeem ua rau daim tawv nqaij puas thiab ua rau tsaus dua nrog lub sijhawm. Yog li, nco ntsoov tias koj tsis txhob tawm koj cov tawv nqaij hauv lub hnub. Thov cov tshuaj pleev thaiv hnub uas mus zoo nrog koj hom tawv nqaij.
Toning
Ntxiv nrog rau lub ntsej muag ntxuav, koj yuav tsum siv lub toner. Nws pab tshem tawm cov kab mob thiab cov av ntawm daim tawv nqaij thiab yuav pab koj tshem tawm cov pob tsaus nti thiab nti.
Tsis Muaj Khoom Noj Ntau Heev
Oily thiab nrawm khoom noj khoom haus qhia nws cov nyhuv ntawm daim tawv nqaij. Cov zaub mov muaj roj yuav ua rau muaj teeb meem ntawm daim tawv nqaij zoo li tawg.
