Cov txiaj ntsig kev noj qab haus huv ntawm Anjeer (Figs): Khoom noj muaj txiaj ntsig thiab kho ntshav qab zib

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Pem Teb:

Hnub Yug:

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Figs / Anjeer yog dab tsi?

Xwm surprises peb nyob rau hauv funny txoj kev. Noj figs , piv txwv li. Cov txiv hmab txiv ntoo super-nplua nuj nyob rau hauv kev noj qab haus huv thiab kho cov khoom, tag nrho ntawm ntuj qab zib, thiab ib tug bonafide tswv cuab ntawm mulberry xeem - yog nrov npe hu ua tej yam ntuj tso khoom qab zib, thiab muaj nyob rau hauv cov xim li peppy li liab, ntshav, ntsuab thiab golden daj. Figs loj hlob ntawm cov ntoo, uas feem ntau pom nyob rau hauv cov teb chaws Esxias subcontinent. Cov txiv hmab txiv ntoo no muaj ob peb yam sib txawv, tab sis ntseeg peb, txhua tus ntawm lawv yog qab zib, muaj kua, thiab muaj txiaj ntsig zoo uas tuaj yeem noj siav lossis qhuav. Thaum nws cov ntaub ntawv qhuav yog nrov heev hauv ntau yam kev npaj noj zaub mov, tag nrho cov credit rau nws cov khoom noj muaj txiaj ntsig, cov nyoos los yog siav figs kuj qab heev.

Tshawb xyuas Cov txiaj ntsig zoo ntawm Figs/Anjeer

Txawm tias figs muaj cov khoom noj muaj txiaj ntsig , noj qab haus huv cov khoom thiab yooj yim muaj, lawv tau pom ntau heev ntawm ignorance txij thaum pib ntawm lub sij hawm. Peb yaum kom koj saib cov khoom noj khoom haus uas yuav ua rau koj ntxiv figs thiab nws ntau yam hauv koj cov phiaj xwm zaub mov. Ua tib zoo saib:

• Lawv yog cov nplua nuj nyob rau hauv antioxidants.
• Lawv muaj cov ntsiab lus uas tuaj yeem tawm tsam mob qog noj ntshav.
• Nws cov tshuaj tiv thaiv kab mob ua rau lawv zoo meej rau txhua yam mob plab.
• Txawm tias muaj suab thaj ntau, figs yog ib txwm fat-lowering .
• Lawv yog cell-tiv thaiv.

Yuav Siv Figs/Anjeer li cas

Txhua txiv hmab txiv ntoo lossis zaub uas peb tau los ntawm kev lag luam lossis ua liaj ua teb xav tau kev yaug kom zoo. Thaum ntxuav, koj tuaj yeem teeb tsa figs rau ziab los yog noj lawv nyoos. Qhuav figs , txawm li cas los xij, muaj cov kiv cua ntau dua li piv rau cov tshiab. Qee cov neeg nyiam soaking lawv hauv dej ua ntej noj. Figs tuaj yeem siv rau hauv cov zaub xam lav , smoothies, jams, chutneys , dips, ncuav qab zib hauv tsev, tuav, lossis tuaj yeem noj tau raws li kev noj qab haus huv munchies. Hauv qee haiv neeg, fig nplooj kuj muaj nyob rau hauv ntau yam zaub mov.

Tswv yim Pro: Nws yog qhov zoo tshaj los txhim kho cov noj zaub mov muaj nqis ntawm figs los ntawm kev ntxiv nws nrog lwm cov superfoods. Txawm li cas los xij, ua ntej sim ua dab tsi dhau heev, xyuas koj li daim ntawv qhia kev ua xua thiab, yog tias koj xav tau, sab laj tus kws kho mob rau cov kws tshaj lij pom.

Figs tuaj yeem siv los kho ntshav qab zib

Figs yog ib qho khoom noj zoo tshaj plaws rau cov neeg mob ntshav qab zib. Raws li United States Department of Agriculture (USDA), cov khoom noj khoom haus tus nqi ntawm ib daim duab Qhov hnyav kwv yees li 8.4 gm yog raws li hauv qab no:

Calorie ntau ntau: 21

Fiber: 8g

Carbohydrates: 5.4g

yog: 4g

Cov protein: 0.3 g

Yog ': 0,1 g

Sodium: 1 mg

Raws li daim duab saum toj no qhia, figs yog loaded nrog ntuj fiber uas pab immensely nyob rau hauv zom cov ntshav qab zib . Lawv kuj yog cov nplua nuj ntawm alkaloids, triterpenoids, vitamin C, thiab flavonoids, ib pawg ntawm polyphenols, nrog rau cov poov tshuaj, magnesium, zinc, tooj liab, manganese, hlau, thiab vitamin A, C, K thiab B. A txoj kev tshawb fawb los ntawm National Center for Biotechnology Information (NCBI) hauv 2017 tau thov tias figs txo qis kev pheej hmoo ntawm ntshav qab zib. Cov khoom muaj fiber ntau pab ua kom cov insulin ua haujlwm ntawm lub cev, txo qis kev pheej hmoo ntawm ntshav qab zib. Fig nplooj extracts kuj tseem pab txhim kho lub cev cov tshuaj insulin.

Kuj nyeem: 5 Superfoods Los Tiv Thaiv Hom 2 Ntshav Qab Zib

Tswv yim Pro : Pib koj hnub nrog cov txiv duaj tshiab thiab sim ua tib yam kev coj ua rau koj tsev neeg. Muaj figs hauv pluas tshais tsis tsuas yog teem koj rau hnub tab sis kuj muab koj lub cev rau cov as-ham tseem ceeb thiab minerals thaum ntxov nyob rau hauv lub hnub.

Nov yog Yuav Ua Li Cas Fig Nourish Hair

Peb twb tau hais nyob rau hauv kom meej txog lub kev noj qab haus huv cov txiaj ntsig ntawm figs . Txawm hais tias nws ntseeg tau tias cov khoom nplua nuj ntawm cov txiv hmab txiv ntoo no kuj tseem ua kom ci, du locks , tsis muaj ib qho kev tshawb fawb txog cov ntsiab lus los ua pov thawj scientific. Txawm li cas los xij, figs yog nplua nuj nyob rau hauv antioxidants, vitamins, irons , ntawm lwm yam uas pab kom cov plaub hau kev loj hlob thiab kev loj hlob. Qee cov ntawv tshaj tawm hauv is taws nem kuj tseem hais tias cov txiv duaj lub cev kuj ua haujlwm zoo li lub ntuj txias txias uas ua rau koj cov plaub hau du, ci thiab tsis muaj frizz .

Tswv yim Pro: Ua ntej tshaj tawm cov tshuaj ntxiv rau cov plaub hau loj hlob lossis kev kho mob, nco ntsoov nrog koj tus kws kho mob tham.

kelly ripa nuj nqis

Noj figs rau daim tawv nqaij zoo nkauj

Nyob rau hauv Mediterranean kab lis kev cai, txij thaum pib, figs tau muaj qhov chaw tseem ceeb . Los ntawm lawv zaub mov rau kev zoo nkauj thiab kab lis kev cai, figs, nws cov nplooj thiab lwm cov ntsiab lus tau siv dav heev, ua tsaug rau cov txiaj ntsig zoo heev, tshwj xeeb tshaj yog rau daim tawv nqaij. Kev tshawb fawb los ntawm Indian Journal of Pharmaceutical Sciences tau hais txog ntau yam txiaj ntsig ntawm cov tshuaj pleev ib ce uas muaj Ficus Carica - lub npe tshawb fawb ntawm cov figs. Nws kuj pab hauv tiv thaiv kab mob qog noj ntshav thiab ua kom wrinkles ntawm bay.

Kev nplua nuj nyob rau hauv antioxidants thiab tseem ceeb minerals, figs yog siv los kho pob txuv, pob txuv, tawv nqaij melanin , trans-epidermal poob, hydration tus nqi, thiab lwm yam. Figs paste kuj zoo heev rau kev kho cov teeb meem pigmentation thiab lwm yam kev mob ntawm daim tawv nqaij yam tsis muaj kev phiv.

Tswv yim Pro: Sib tov figs hauv ib qho kev ntxhib los mos thiab siv nws ua daim npog ntsej muag ob zaug hauv ib lub lis piam kom tau txais natural, glowing daim tawv nqaij.

Lwm Cov txiaj ntsig ntawm Fig

Txhawb Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv: Cov Greeks thaum ub suav hais tias figs yog dawb huv. Tag nrho ntawm zinc, manganese, magnesium thiab hlau, figs txhim kho kev loj hlob ntawm cov txiv neej thiab poj niam. Qee qhov kev tshawb fawb hais tias nws kuj pab tau kho erectile kawg , thaum ob peb lub xeev hais tias cov poj niam yuav tsum haus figs thaum lawv dhau los lawm.

Boosts Heart Health: Figs txo cov kua roj ntau hauv lub cev, yog li pab txo qis cov ntshav siab. Yog koj noj ib feem me me ntawm figs txhua hnub , txoj hauv kev uas koj muaj kab mob plawv muaj tsawg heev.

Kev tswj qhov hnyav : Los ntawm mob qog noj ntshav mus rau lub siab degenerated, figs kuj tseem tuaj yeem pab tau zoo heev hauv kev tswj qhov hnyav . Kev nplua nuj nyob rau hauv cov suab thaj thiab cov khoom noj muaj fiber ntau, cov txiv hmab txiv ntoo no tuaj yeem yog qhov zoo tshaj plaws suav nrog hauv koj cov zaub mov yog tias koj tab tom ntsib teeb meem hnyav .

Pab tiv thaiv cem quav: Figs yog nplua nuj nyob rau hauv ntuj fiber ntau thiab tuaj yeem siv los hloov cov tshuaj laxatives. Lawv yog cov zoo meej thiab ntuj kho rau cem quav thiab pab cov neeg uas raug kev txom nyem los ntawm hemorrhoids. Lwm txoj kev tshawb fawb los ntawm IJPS txoj kev tshawb fawb tau thov tias fig nplooj tsis tsuas yog pab kho cov teeb meem ntawm daim siab, tab sis kuj kho cov kev noj qab haus huv ntawm ib qho kev puas tsuaj nrog kev noj tsis tu ncua.

yuav ua li cas tshem bubblegum ntawm cov plaub hau

Txhawb nqa pob txha noj qab haus huv: Tib neeg lub cev xav tau 1000 mg ntawm calcium txhua hnub. Calcium yog lub luag haujlwm rau peb pob txha noj qab haus huv . Qhuav figs yog qhov zoo tshaj plaws ntawm calcium , uas tuaj yeem siv los ua ib qho ntxiv nrog cov mis nyuj kom tau raws li qhov xav tau ntawm calcium txhua hnub, uas cov neeg feem coob tsis tuaj yeem ntes tau los ntawm kev cia siab rau cov khoom siv mis nyuj xwb.

Cov teebmeem ntawm Fig

Figs Recipes Sim Hauv Tsev

Fig Thiab Cheese Salad

Cov khoom xyaw
200 g basil / lettuce nplooj, ntxuav thiab torn
7 me me figs tshiab, ntxuav thiab txiav rau hauv halves
½ khob blueberries
½ khob mozzarella cheese
50 g ntawm walnuts
5 tablespoons balsamic vinegar
3 tbsp txiv roj roj

Txoj kev

• Nyob rau hauv ib lub tais me me, sib tov vinegar, txiv roj roj thiab seasonings ntawm koj xaiv thiab ua ib tug hnav khaub ncaws.
• Hauv lwm lub tais, pov basil / lettuce nplooj nrog figs, blueberries thiab walnuts.
• Ntxiv cov npaj zaub xam lav hnav khaub ncaws thiab pab tam sim ntawd los yog refrigerate thiab pab txias.

Nyeem kuj: Vim li cas Koj Yuav Tsum Noj Fig

Fig Thiab Yogurt Smoothie

Cov khoom xyaw
½ khob mis
½ khob yogurt
1 diav ntawm crushed ice
4 tshiab figs, txiav rau hauv halves
½ txiv tsawb
2 hnub
5-6 almonds
1 tsp zib mu
1 tsp kua txiv qaub
Pinch ntawm cinnamon

Txoj kev

• Ntxiv tag nrho cov khoom xyaw rau hauv ib lub blender thiab sib tov kom txog thaum koj tau txais ib qho sib tov thiab fluffy.
• Ncuav nyob rau hauv ib khob thiab pab txias.

Koj puas xav tau ntau daim ntawv qhia Fig-based? Nyem qhov no

FAQs Ntawm Figs Health Benefits

Q: Cov figs puas muaj qhov chaw nyob hauv cov khoom noj ntshav qab zib?

A: Yog. Figs muaj qhov chaw hauv daim ntawv qhia zaub mov mob ntshav qab zib . Yog tias koj xav tau cov ntshav qab zib kom noj qab haus huv, figs yog cov khoom noj zoo tshaj plaws los pab koj ua tiav cov ntshav qab zib zoo tagnrho. Txij li thaum nws yog nplua nuj nyob rau hauv ntuj fiber ntau thiab qab zib, figs pab nyob rau hauv battling ntshav qab zib thiab cov ntsiab lus nyob rau hauv figs kuj pab nyob rau hauv ua txhaum cov ntshav qab zib theem.

Q: Cov figs puas muaj gluten?

A: No. Figs tsis muaj gluten . Feem ntau tag nrho cov txiv hmab txiv ntoo yog gluten-dawb.

Q: Cov figs puas pab tau zoo hauv plab hnyuv?

A: Yog. Cov neeg uas noj zaub mov tsis zoo thiab cia siab rau sab nraud, cov khoom noj ua tiav rau lawv cov pluas noj, yuav tsum nco ntsoov suav nrog txiv hmab txiv ntoo, tshwj xeeb tshaj yog cov txiv duaj, hauv lawv cov zaub mov. Kev tawm dag zog lub cev, nrog rau kev noj zaub mov kom raug, yog txoj hauv kev kom ua tiav lub hom phiaj qoj ib ce.

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