Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Txiv kab ntxwv rau Poob phaus | Ob khob iav ntawm txiv kab ntxwv yuav txo qhov hnyav. BoldskyKoj puas paub cov txiv kab ntxwv pab kom koj poob phaus? Rhuav txoj cai? Hauv tsab xov xwm no, peb yuav tau txhais lo lus qhia ua li cas cov txiv kab ntxwv thiaj li pab koj ua kom lub plab rog poob?
Xws li cov txiv kab ntxwv hauv koj cov zaub mov yog qhov zoo, tab sis kev noj lawv tsis ncaj qha hlawv cov rog vim tias txiv kab ntxwv muaj calories ntau. Txawm li cas los xij, cov roj txiv ntoo muaj qhov tsawg kawg ntawm cov calories, ua rau nws txoj kev xaiv zoo rau kev poob phaus.
yuav ua li cas kom tshem tau tan ntawm lub ntsej muag
Cov txiv kab ntxwv tau ntim nrog vitamin C, vitamin A, calcium, vitamin B6 thiab magnesium. Lawv qab rau noj thiab tuaj nrog txiaj ntsig muaj txiaj ntsig kev noj qab haus huv ntau.
Cov txiaj ntsig kev noj qab haus huv ntawm cov txiv kab ntxwv yog tias nws ntxuav koj cov pos hniav thiab tus nplaig, nws tawm tsam mob caj pas, txhawb kev tiv thaiv kab mob, thiab ntxuav cov hnyuv kom ua lub npe.
curry nplooj hauv txiv maj phaub roj rau cov plaub hau
Fiber Hauv Txiv Kab Ntxwv Pab Rau Qhov Poob Lawm
Cov txiv kab ntxwv muaj kev noj haus muaj fiber ntau. Ib lub txiv kab ntxwv muaj 3.1 gram ntawm tag nrho cov zaub mov muaj fiber. Cov ntsiab lus fiber ntau no yuav ua kom koj lub plab txog lub sijhawm ntev dua. Yog tias koj noj txiv kab ntxwv ua ntej koj noj mov, cov ntsiab lus fiber ntau ntawm cov txiv ntoo tuaj yeem ua rau koj noj. Qhov no yuav ua rau koj noj mov me dua.
Txiv kab ntxwv ua ib qho khoom noj txom ncauj tsawg-Calorie rau lub cev poob phaus
Ib lub txiv kab ntxwv yog qis dua hauv calories dua li lwm cov khoom noj txom ncauj. Ib qho kev ua haujlwm ntawm cov ntsev qab ntsev qos yaj ywm muaj 154 calories, uas yog qhov ntau dua ob npaug hauv cov txiv kab ntxwv. Yog li, ua khoom noj txom ncauj zoo koj tuaj yeem haus cov txiv kab ntxwv.
Txiv Kab Ntxwv Noj Rau Qhov Poob Rog
Haus ob liv ntawm cov kua txiv kab ntxwv ib hnub, ib zaug thaum sawv ntxov ntawm lub plab khoob thiab lwm yam thaum yav tav su. Haus cov kua txiv kab ntxwv ib nrab ib teev ua ntej koj noj tshais. Tom qab noj su, tos ob teev ua ntej haus khob thib ob ntawm cov kua txiv kab ntxwv.
Kuv yuav tswj tau kuv cov plaub hau poob li cas
Cov kua txiv kab ntxwv yuav tsum yog ib qho tshiab ntxig ib qho. Tsis txhob haus dej ntim lossis haus cov kua txiv kab ntxwv, tsis muaj teeb meem yog tias lub ntim ntim tau lees tias nws yog 100 feem pua kua txiv. Nws ib txwm zoo dua uas koj haus cov kua txiv kab ntxwv hauv tsev lossis rau yam uas muaj lwm yam kua txiv txiv.
Lwm Yam Khoom Noj Uas Koj Yuav Tsum Noj
Haus kua txiv kab ntxwv nkaus xwb tsis txaus rau qhov poob phaus. Koj yuav tsum ua raws kev noj qab haus huv thiab kev noj zaub mov zoo nrog rau nws ib yam nkaus. Nov yog qee cov zaub mov uas koj tuaj yeem haus:
- Noj taum thiab txiv ntoo
- Noj cov zaub thiab txiv hmab txiv ntoo
- Xaiv cov hmoov nplej thiab cov piam thaj nyoos
- Tsis txhob haus dej qab zib, lossis kas fes
- Xaiv cov tshuaj yej dub lossis dej xas kas fes hla kas fes
- Zam kev qab zib
Nws yog qhov tseem ceeb uas koj tau sau ib nrab ntawm koj lub phaj nrog txiv hmab txiv ntoo thiab zaub thaum koj noj mov. Yog li, xaiv cov txiv kab ntxwv tshiab tshaj ib khob kua txiv kab ntxwv kom tau txais cov txiaj ntsig zoo tshaj plaws hauv fiber los ntawm nws.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau tus neeg koj hlub.
mustard roj thiab txiv qaub rau cov plaub hau
