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Bajra khichdi yog ib qho ntawm cov zaub mov tseem ceeb hauv lub xeev ntawm Rajasthan thiab Haryana. Nws tshwj xeeb tshaj yog muaj thaum lub caij ntuj no. Nws yog ib qho khoom noj zoo rau kev xaiv hauv qhov xwm txheej koj tab tom noj zaub mov, vim tias nws tsis tshua muaj calorie tsawg tsawg thiab tseem yuav ua rau koj lub siab xav tau ntev.

Bajra tau ntim nrog zaub mov noj thiab vim li no daim ntawv qhia bajra khichdi tuaj yeem yog cov khoom noj tiav thaum noj su lossis ua hmo. Koj tuaj yeem ua haujlwm nrog qee qhov ghee, uas yuav txhim kho nws cov qab txawm tias ntxiv. Kuj, ua haujlwm rau nws nrog curd yuav pab kom txias koj lub plab zom mov.

Txhawm rau paub yuav ua li cas npaj daim ntawv bajra khichdi, ntawm no yog cov vis dis aus uas koj tuaj yeem saib thiab tseem yuav paub ntau ntxiv txog kev qhia ua kauj ruam ntawm kauj ruam yuav ua li cas ua bajra khichdi, nrog rau cov duab, ua scroll.

Daim Ntawv Qhia Los Ntawm: Meena Bhandari

Daim Ntawv Qhia Hom: Qhov Tseem Ceeb

Muab kev pabcuam: 2

• Bajra - 1 khob

  Carrot (shredded) - ½ khob

  
  
  

  Taum - ½ khob

  poj niam plaub hau style txiav

  Peas (pealed) - ½ khob

  Ntsuab Sib Tw Moong Dal - ½ khob

  Dos - ½ khob

  Turmeric - 1/4 tsp

  Ntsev - 1 tsp

  Jeera - 1 tsp

  Chilli hmoov - 1 tbsp

  Roj - 1 tsp

• 1. Ntxuav lub moong dal kom huv si thiab tsau nws hauv dej rau ib nrab ib teev.

  2. Ntxuav cov bajra thiab tsau nws rau ib nrab ib teev hauv dej.

  3. Tom ntej no, siv lub ntsuas qhov cub thiab ntxiv 1 tsp roj rau nws.

  4. Tom qab ntawv, ntxiv 1 tsp ntawm jeera.

  5. Ntxiv cov tws dos thiab do zoo ntawm cov nplaim taws qis.

  yuav ua li cas kom tshem tau cov cim tom

  6. Thaum cov dos tig translucent, ntxiv carrots.

  7. Tom ntej no, ntxiv cov tws taum thiab taum pauv.

  8. do txhua yam zoo.

  9. Tom qab nws yog me ntsis siav, ntxiv cov moong dal, nrog rau cov dej hauv uas nws tau so.

  10. Txuas ntxiv, ntxiv bajra rau tus cooker nrog rau hauv dej uas tus bajra tau soaked.

  11. Ntxiv me ntsis dej ntxiv thiab cia nws npau npau.

  12. Ntxiv 1 tsp ntsev, chilli hmoov thiab turmeric hmoov.

  13. Ntxiv qee qhov dej ntxiv kom coj nws mus rau qhov tseeb.

  ntau hom kev txiav plaub hau rau poj niam

  14. Kaw lub hau ntawm lub tshuab ua kom sov siab.

  15. Siab ua noj qhov no rau 3-4 whistles.

  16. Txias nws rau 10 feeb.

  17. Ua cov zaub mov kub nrog curd.

• Ib nrab ua noj ntawm veggies thiab tsis txhob overcook lawv, kom tau txoj cai sib xws ntawm khichdi.

• Muab qhov loj me - 1 lub tais
• Cov calories - 321 cal
• Rog - 13.0 g
• Protein - 10.6 g
• Carbohydrates - 40,2 g
• Fiber - 6,5 g

STEP LOS STEP - YUAV UA LI CAS UA

1. Ntxuav lub moong dal kom huv si thiab tsau nws hauv dej rau ib nrab ib teev.

2. Ntxuav cov bajra thiab tsau nws rau ib nrab ib teev hauv dej.

3. Tom ntej no, siv lub ntsuas qhov cub thiab ntxiv 1 tsp roj rau nws.

4. Tom qab ntawv, ntxiv 1 tsp ntawm jeera.

5. Ntxiv cov tws dos thiab do zoo ntawm cov nplaim taws qis.

6. Thaum cov dos tig translucent, ntxiv carrots.

7. Tom ntej no, ntxiv cov tws taum thiab taum pauv.

tshuaj hauv tsev rau cov plaub hau poob

8. do txhua yam zoo.

9. Tom qab nws yog me ntsis siav, ntxiv cov moong dal, nrog rau cov dej hauv uas nws tau so.

10. Txuas ntxiv, ntxiv bajra rau tus cooker nrog rau hauv dej uas tus bajra tau soaked.

11. Ntxiv me ntsis dej ntxiv thiab cia nws npau npau.

12. Ntxiv 1 tsp ntsev, chilli hmoov thiab turmeric hmoov.

13. Ntxiv qee qhov dej ntxiv kom coj nws mus rau qhov tseeb.

14. Kaw lub hau ntawm lub tshuab ua kom sov siab.

15. Siab ua noj qhov no rau 3-4 whistles.

16. Txias nws rau 10 feeb.

17. Ua cov zaub mov kub nrog curd.

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