Yuav Ua Li Cas Npaj Ntses Cutlet Hauv Tsev

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Tuaj txhua lub sijhawm ntawm lub xyoo thiab ntses yog yam khoom nyiam tshaj plaws rau cov neeg feem ntau, tshwj xeeb tshaj yog cov Bengali. Feem ntau, lawv nyiam indulge hauv ntses ua khoom hauv tsev. Ntses cutlet yog ib daim ntawv qhia ua feem ntau tau ua khoom noj txom ncauj.

Ntawm no, peb coj los qhia koj yooj yim thiab sai daim ntawv qhia ntawm cov ntses cutlets uas koj tuaj yeem sim ua khoom noj txom ncauj thaum yav tsaus ntuj lossis ib sab rau cov chav kawm loj.

Peb paub tseeb tias koj cov qhua yuav nyiam daim ntawv qhia no mus ua tub ntxhais. Nws yog daim ntawv qhia zoo tagnrho rau cov tog thiab cov lauj kaub-hmoov zoo. Koj tuaj yeem ua zoo tib yam nrog tartar dip lossis mint chutney lossis ib lub mayo uas koj xaiv. Ntawm no yog daim ntawv qhia yooj yim los npaj cov ntses txiav ntses hauv tsev.

Qhia Los Ntawm: Pooja Gupta

Daim ntawv qhia hom: khoom noj txom ncauj

Muab kev pabcuam: 4

yuav ua li cas kom cov plaub hau ncaj lawm

• Qos yaj ywm (txiav rau hauv cov chunks) - ½ kg

  Sardines hauv dej caij nplooj ntoos hlav (nqus dej) - 2 poom

  
  
  

  Tws parsley - 4 tbsp

  Zest thiab kua txiv txiv qaub - 1 me me

  Lub teeb mayonnaise - 3 tbsp

  Cov mis-Greek yogurt (peb siv tag nrho 0%) - 4 tbsp

  yuav ua li cas tshem tawm hnub ci tam sim

  Lub caij hmoov nplej dawb - 1 tbsp

  Sunflower roj - 4 tsp

  Ntsuab zaub xam lav thiab txiv qaub ntsuab, txhawm rau pabcuam

  yuav kho cov plaub hau dawb thaum ntxov

• 1. Ua noj cov qos yaj ywm hauv cov dej npau npau npau kom txog thaum sib tw, ntev li 15-20 feeb.

  2. Meanwhile, coarsely mash lub sardines nyob rau hauv ib lub tais.

  3. Sib tov nyob rau hauv 3 dia tws parsley thiab ib nrab ntawm lub txiv qaub zest thiab kua txiv.

  4. Lub sijhawm no, sib tov cov mayonnaise thiab yogurt nrog seem uas yog parsley, txiv qaub zest thiab kua txiv thiab ntxiv ib co seasoning rau nws.

  5. Tsau cov qos yaj ywm, tom qab ntawd mash lawv kom txog thaum tus.

  6. Maj mam muab tov rau hauv sardine sib tov thiab lub caij nyoog.

  7. Ua rau 8 rog ntses ncuav qab zib siv cov tes floured, thiab tom qab ntawd hmoov av rau lawv cov hmoov nplej raws caij.

  8. Rhaub ib nrab roj nyob hauv lub yias tsis pleev roj thiab kib ib nrab ntawm lub ncuav ntses li 3-4 feeb ntawm ib sab kom txog thaum lawv tig Golden thiab nkig.

  homemade face scrub rau blackheads

  9. Rov ua dua nrog cov roj seem thiab cov ncuav ntses.

  10. Pab nrog lub txiv qaub mayonnaise, zaub xam lav thiab txiv qaub wedges.

• 1. Tsis tas yuav tsum tshem cov pob txha muaj calcium uas tawm ntawm cov ntses sardines, vim tias lawv mos muag txaus rau noj.

• Muab qhov loj me - 1 cutlet loj loj
• Cov calories - 287 cal
• Rog - 13 g
• Protein - 16 g
• Carbohydrates - 29 g
• Qab Zib - 2 g
• Kev noj haus fiber ntau - 1 g

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