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Tej zaum koj yuav tau pom cov neeg muag khoom haus kua txiv zaum nrog tag nrho cov tais ntawm wheatgrass, ob peb tsom iav thiab rab hauv qhov chaw ua si nyob ib puag ncig koj ib puag ncig. Zoo, yog tias koj mus ze rau lawv koj tuaj yeem pom lawv piav qhia txog cov txiaj ntsig kev noj qab haus huv los ntawm kev haus kua txiv hmab txiv ntoo.
Ntawm txhua txhua lwm cov txiaj ntsig uas ib qho tau txais los ntawm haus kua txiv cov nplej kua txiv cev, kev poob ceeb thawj yog ib qho tseem ceeb. Ib khob kua txiv cov nplej nplej ntawm lub plab khoob yog txhua yam uas xav tau.
cov plaub hau poob zoo tshaj plaws hauv tsev
Cov kua txiv cev pob kws yog qhov ua tau zoo tshaj plaws ntawm chlorophyll, cov vitamins tseem ceeb - vitamins A, C thiab E, calcium, hlau, magnesium, potassium thiab amino acids.
Lub caij no, qhov zoo tshaj plaws txog wheatgrass yog tias nws tau yooj yim muaj nyob rau hauv kev ua lag luam thiab yog tias ib tus tseem xav tau los xyuas kom meej txog nws txoj kev huv, tom qab ntawd wheatgrass tuaj yeem yooj yim cog rau hauv lub lauj kaub ntawm ib tus kheej lub tsev thiab.
tshuaj hauv tsev rau lub voj voog tsaus
Yog li, yog tias koj tabtom tawm tsam kom poob ceeb thawj, tom qab ntawd koj yuav tsum twv yuav raug hu ua cov kua txiv wheatgrass. Thaum pib, koj yuav pom tias nws nyuaj rau haus kua txiv wheatgrass, tab sis nyob rau ncua sijhawm, koj yuav pib nyiam nws saj.
Yog li Cov kua txiv Wheatgrass Pab Tau Ib Qho Kom Luv Tom Qab Luaj Li Cas?
Ntawm txhua qhov txiaj ntsig zoo, wheatgrass muaj selenium uas ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm cov thyroid caj pas. Lub qog yog ib qho ntawm lub cev loj uas pab nyob rau hauv kev tswj hwm koj lub cev qhov hnyav.
Li no, txhawm rau kom muaj kev noj qab haus huv ua haujlwm ntawm cov thyroid caj pas, haus ib khob ntawm cov kua txiv wheatgrass pab. Qhov no nyeg pab ib qho kom poob phaus ntxiv.
meghan markle hauv cov thawj coj txaus ntshai
Txo Cov Khoom Noj Khoom Noj Kom Siab:
Wheatgrass muaj tag nrho cov txiaj ntsig zoo uas lub cev xav tau. Vim tias qhov no, lub cev tsis nqhis ntawm cov zaub mov yam tsis tsim nyog, tshwj xeeb tshaj yog cov zaub mov qua ntxi, uas yog qhov tseem ceeb ua kom qhov hnyav nce ntawm cov neeg feem coob.
Thaum koj lub cev tsis muaj cov zaub mov tseem ceeb xws li magnesium, hlau thiab omega-3 fatty acids, lossis yam uas paub tias muaj cov rog zoo, koj lub cev pib mob rau cov zaub mov no.
Yog li, thaum koj ua kom nws taw tes rau haus ib khob kua txiv wheatgrass thaum sawv ntxov ntawm lub plab khoob, tom qab ntawd nws ua kom koj nyob ntev rau lub sijhawm ntev dua, txo cov kev nqhis khoom noj thiab tiv thaiv kev noj ntau dhau. Qhov no nyeg pab ib qho kom poob phaus.
Tsis tas li, yog tias koj xav paub txog txoj hauv kev zoo tshaj plaws los npaj cov kua txiv nplej nplej, tom qab ntawd koj yuav tsum kos rau ntawm no. Saib mus nawb.
Cov khoom xyaw uas yuav tsum tau:
1. Rev ntawm wheatgrass (4-6 ntiv taw siab)
2. Ib nrab khob khob dej
hom txiv kab ntxwv txiv kab ntxwv
3. Ob peb tee kua txiv txiv qaub (tsis teb los tau)
Txoj Kev Npaj Cov kua txiv Wheatgrass:
- Nqa cov xyoob noob nplej thiab tsuav ua 2-3 daig.
- Siv ib nrab khob ntawm tws wheatgrass rau hauv rab.
- Ntxiv ib nrab khob dej rau hauv rab.
- Muab cov nplej nplej txhuam thiab dej kom zoo.
- Lim lub kua txiv.
- Rau cov neeg ntawm koj uas tsis nyiam qhov khoom noj qab zib, koj tuaj yeem ntxiv ob peb tee txiv qaub kua txiv thiab tom qab ntawd haus qhov no.
Ib Lo Lus Ceebtoom:
Yuav tsum tau haus cov kua txiv hmab txiv ntoo hauv lub plab tas li. Thaum koj haus cov kua txiv wheatgrass tom qab koj noj mov, ces nws yuav ua rau xeev siab.
