Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Millet lossis Bajra yog cereal nrog cov txiaj ntsig kev noj qab haus huv ntau yam. Sib nrug los ntawm kev ua tus nplua nuj cov khoom noj muaj txiaj ntsig, nws tuaj yeem tsim kho siv cov dej tsawg. Cov qoob loo super no tau noj cov zaub mov tseem ceeb hauv cov tebchaws nyob hauv Is Nrias teb thiab hauv xeev zoo li Rajasthan thiab Gujarat - hauv daim ntawv roti lossis flatbread.
Lub roti tuaj yeem npaj tau siv hmoov nplej hmoov thiab dej los yog ib qho tuaj yeem ntxiv cov roj lim (ghee) rau cov hmoov nplej thiab npaj cov flatbread. Ib tus neeg tuaj yeem noj cov zaub mov noj qab haus huv no ua ib hom tshuaj ntawm lub hleb.
Yog Bajra Fattening?
Peb qhov kev siv calories ntau txhua hnub yog kwv yees li 1200-1800 thiab 100 grams ntawm bajra muaj nyob ib puag ncig 378 calories nrog rau 4.2 grams ntawm cov rog, uas muaj ntawm 0.7 grams ntawm cov roj nyeem, 0.8 grams ntawm monounsaturated rog thiab 2.1 grams rog nrog rau carbs. Vim tias qhov khoom noj muaj txiaj ntsig profile, millet yog yuam kev txhim kho kom rov qab zoo.
Cov txiaj ntsig kev noj qab haus huv ntawm Millet:
Txhim khu lub plawv kom mob: Bajra yog qhov zoo rau koj lub plawv, nws muaj cov magnesium uas pab txo cov ntshav siab. Vasodilation hais txog kev tso ntshav ntawm cov hlab ntshav, cov ntsiab lus phosphorous tam sim no hauv cov cereal ua rau nws ua vasodilator ntuj, uas pab hauv kev ua kom cov nres ntawm bay. Lub cereal no muaj cov tshuaj fiber ntau hauv kev ua kom cov qib roj (cholesterol) phem muaj tsawg - lipoprotein tsawg (LDL) - hauv cov ntshav thiab nws kuj pab tiv thaiv lub plawv los ntawm ob peb lwm yam mob.
Cov txiaj ntsig kev noj qab haus huv ntawm Millet:
1. Nws Tiv Thaiv Cancer
Millet muaj cov tshuaj antioxidants thiab fiber ntau uas pab tiv thaiv kev pheej hmoo mob cancer mis los ntawm yuav luag 50%. Tus mob cancer mis yog hom mob khees xaws. Noj tsuas yog 30 gram ntawm cov qoob loo super no tuaj yeem pab cov poj niam kom muaj kev tiv thaiv kab mob cancer mis.
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2. Ntaus Mob Ntshav Qab Zib
Yog tias koj yog tus mob ntshav qab zib, haus bajra tuaj yeem pab tswj xyuas kom cov ntshav qab zib cov ntshav tswj tau. Bajra muaj cov tshuaj magnesium uas pab tiv thaiv cov ntshav hloov piam thaj hauv lub cev kom txaus ntshai. Cov neeg muaj kev mob ntshav qab zib tau qhia kom noj zaub mov nrog glycemic index tsawg, piv rau nplej zoo li nplej thiab txhuv.
3. Zoo Rau Kev zom
Cov ntsiab lus fiber ntau ntawm lub cereal pab txhawm rau txhim kho txoj haujlwm ntawm lub zom zaub mov. Nws txhim kho txoj hnyuv txav, ua kom cov txheej txheem ntawm kev nthuav dav thiab ua kom lub plab zom mov muaj teeb meem zoo li acidity, mob plab, mob plab hnyuv, ua rau lub plab thiab lub plab zom mov tom bay.
4. Khaws Cia mob hawb pob thiab mob taub hau ploj
Nrog rau kev nce ntxiv hauv cov pa paug, muaj qhov tshwm sim ntawm cov neeg mob hawb pob. Kab mob ua pa tuaj yeem tuag taus yog tias lawv tsis saib xyuas raws sijhawm thiab ob tus menyuam yaus, nrog rau cov laus, tau cuam tshuam los ntawm lawv. Cov ntsiab lus ntawm magnesium nyob rau ntawm cov khoom siv cereal nyob rau hauv kev rhuav tshem cov mob hnyav ntawm cov hlab ntsws no thiab nws kuj pab txo kev tawm tsam mob migraine.
5. Nws Yog Gluten Dawb
Bajra yog boon rau txhua tus neeg uas muaj tus kab mob celiac, vim nws yog gluten dawb. Cov neeg muaj tus kab mob celiac tsis tuaj yeem ua siab ntev rau qee yam ntawm gluten hauv lawv cov zaub mov noj. Feem ntau ntawm cov nplej, suav nrog cov txhuv, muaj gluten, millet tsuas yog hom nplej uas tsis muaj gluten thiab nws tuaj yeem khaws cov kab mob celiac.
6. Aids Txoj Kev Loj Hlob Mus Mob
Raws li cov cereal no yog qhov zoo ntawm cov protein thiab amino acid, nws pab kev loj hlob zoo li hauv kev tsim dua tshiab ntawm cov hlwb thiab cov leeg nqaij hauv lub cev. Nws pab hauv kev ua kom cov leeg muaj zog thiab ua tau tawv nqaij, thaum maj mam ua cov txheej txheem ntawm cov leeg.
7. Lwm Cov Kev Pabcuam Kev Noj Qab Haus Huv Ntawm Millet
Qee cov txiaj ntsig kev noj qab haus huv ntau dua ntawm bajra yog tias nws pab hauv detoxifying koj lub cev los ntawm kev pab yaug tawm cov co toxins los ntawm koj lub cev cov kabmob xws li daim siab thiab lub raum. Cereal no yog qhov zoo rau cov vitamins B thiab niacin, uas pab koj tiv thaiv kom tsis txhob mob ntshav los ntawm kev ua rau muaj cov roj (cholesterol) zoo - lipoprotein ntau ntau (HDL) - hauv koj lub cev. Millet muaj ntau ntawm magnesium thiab ua ib txoj hauv kev kho mob los kho kev coj khaub ncaws tib neeg ib yam nkaus.
tshuaj hauv tsev rau cov plaub hau poob tswj thiab kev loj hlob
Nws Puas Yog Xav Siv Bajra Hauv Cov Ntau Ntau?
Txawm hais tias yog ib cereal nplua nuj nyob hauv cov as-ham nrog rau ntau lub zog, cov kws paub txog kev noj qab haus huv qhia kom noj bajra hauv qhov ntau thiab lawv kuj tseem qhia kom tsis txhob noj lub cereal thaum lub caij ntuj sov, vim nws tuaj yeem ua rau muaj teeb meem txog kev zom zaub mov thiab ua rau koj tsis xis nyob.
