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Kaddu ki sabzi yog daim ntawv qhia txog Indian txheej txheem Indian uas tau npaj thaum ua cov koob tsheej. Lub petha sabzi tuaj yeem npaj nyob rau ntau qhov sib txawv, thiab txhua thaj av hauv Is Nrias teb nws muaj nws txoj kev mus. Yog tias koj yog lub taub dag ua dag, cov taub dag qhuav no tuaj yeem yog tshuaj kho rau koj lub plab.

tshuaj hauv tsev rau dandruff thiab plaub hau poob

Pethe ki Sabzi yog tsim los ntawm kev ua noj ua haus cov taub dag uas muaj ntau yam txuj lom los muab nws ua pa tsw qab thiab saj. Ib qho tom ntawm kaddu ki sabzi yuav muab koj cov qab zib ntawm cov taub, nrog rau kev tawg ntawm cov pa tsw qab los ntawm cov txuj lom ntxiv.

Lub kaddu hauv nws tus kheej muaj cov txiaj ntsig zoo rau kev noj qab haus huv thiab yog li no daim ntawv qhia no ua ke tau zoo ntawm kev noj qab haus huv thiab saj. Lub kaddu ki sabzi yog kev qhia nrawm nrawm los npaj thiab tuaj yeem tuaj yeem siv dag zog. Txawm tias cov txuj lom siv yog cov li niaj zaus hauv tsev ua noj txuj lom thiab yog li nws ua rau cov txheej txheem ntawm cov tais no tsis pub dawb.

Ntawm no yog daim ntawv qhia yuav ua li cas npaj lub qab qab taub dag curry nrog cov yeeb yaj kiab ua tom qab los ntawm cov txheej txheem ib theem zuj zus thiab cov duab.

KADDU KI SABZI YEEB YAJ DUAB

Daim Ntawv Qhia Los Ntawm: Meena Bhandari

Daim ntawv qhia hom: Sab zaub mov

Muab kev pabcuam: 4

• Kaddu (taub dag) - 250 g

  
  
  

  Roj - 3 tbsp

  Npog - ib de

  Jeera - 1 tsp

  Methi noob (fenugreek noob) - 3 tsp

  Qhiav (grated) - 1 tsp

  Pob zeb ntsev kom saj

  Turmeric hmoov - ½ tsp

  Chilli liab hmoov - 1 tsp

  Dhaniya hmoov - 2 tsp

  hairstyle rau curly plaub hau kauj ruam yog kauj ruam

  Garam masala - 1 tsp

  Qab Zib - 2 tsp

  Amchur hmoov - 1 tsp

  Ntsuab chillies (tws) - ½ tbsp

  Coriander nplooj (tws) - 1 tbsp

• 1. Siv cov kaddu, tshem cov noob thiab txiav ua tej daim loj.

  2. Tev daim tawv nqaij ua kom txiav thiab txiav rau hauv me me.

  3. Ntxiv roj nyob rau hauv ib lub lauj kaub rhuab.

  4. Ntxiv rau khis thiab jeera.

  5. Ntxiv methi noob thiab saute zoo.

  6. Ntxiv cov qhiav thiab txiav kaddu pieces.

  7. Do kom zoo thiab pub kom nws ua siav li 2 feeb.

  8. Ntxiv ntsev pob zeb thiab sib tov kom zoo.

  9. Npog nws nrog hau thiab cia nws ua noj ntawm cov nplaim taws nruab nrab li 2 feeb.

  10. Tshem lub hau thiab ntxiv hmoov turmeric.

  11. Tom qab ntawd ntxiv cov kua chilli liab thiab dhaniya hmoov.

  12. Ntxiv masala ntsev thiab suab thaj.

  13. Sib xyaw kom zoo thiab npog nws nrog lub hau dua.

  14. Cia nws ua noj rau 5-7 feeb.

  yuav ua li cas txhim kho lub cev muaj zog

  15. Tshem lub hau thiab ntxiv hmoov amchur.

  16. Ntxiv ntsuab chillies thiab coriander nplooj.

  17. Tua lub qhov cub thiab ua haujlwm kub.

• 1. Cov ntsev tsis tu ncua tuaj yeem siv los siv cov pob zeb ntsev, yog tias nws tsis npaj rau upwas.
• 2. Koj tuaj yeem siv jaggery es tsis txhob muaj piam thaj ntxiv rau qhov qab.
• 3. Koj tuaj yeem khaws cov noob taub dag tsis ua pov tseg. Qhuav ci lawv thiab noj nrog cereals lossis zaub nyoos, vim lawv muaj txiaj ntsig zoo rau kev noj qab haus huv.

• Muab qhov loj me - 1 khob
• Cov calories - 56 cal
• Rog - 2 g
• Protein - 2 g
• Carbohydrates - 11 g
• Qab Zib - 6 g
• Fiber - 2 g

STEP LOS STEP - YUAV UA LI CAS YUAV UA LI CAS KADDU KI SABZI

1. Siv cov kaddu, tshem cov noob thiab txiav ua tej daim loj.

2. Tev daim tawv nqaij ua kom txiav thiab txiav rau hauv me me.

3. Ntxiv roj nyob rau hauv ib lub lauj kaub rhuab.

4. Ntxiv rau khis thiab jeera.

5. Ntxiv methi noob thiab saute zoo.

6. Ntxiv cov qhiav thiab txiav kaddu pieces.

7. Do kom zoo thiab pub kom nws ua siav li 2 feeb.

8. Ntxiv ntsev pob zeb thiab sib tov kom zoo.

9. Npog nws nrog hau thiab cia nws ua noj ntawm cov nplaim taws nruab nrab li 2 feeb.

10. Tshem lub hau thiab ntxiv hmoov turmeric.

11. Tom qab ntawd ntxiv cov kua chilli liab thiab dhaniya hmoov.

12. Ntxiv masala ntsev thiab suab thaj.

peb tuaj yeem ua kapalbhati thaum lub sijhawm

13. Sib xyaw kom zoo thiab npog nws nrog lub hau dua.

14. Cia nws ua noj rau 5-7 feeb.

15. Tshem lub hau thiab ntxiv hmoov amchur.

16. Ntxiv ntsuab chillies thiab coriander nplooj.

17. Tua lub qhov cub thiab ua haujlwm kub.

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