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Tag kis no cia sim ua tej yam noj qab haus huv thiab tus neeg tsis noj nqaij! Cov nceb thiab taum paj paratha yog ib qho kev sib xyaw zoo tshaj plaws uas koj tuaj yeem muaj rau koj qhov kev noj tshais. Cov nceb yuav dhau los ua qab thiab qab heev thaum koj ntxiv cov npe ntawm Indian txuj lom rau nws. Nws kuj yog cov khoom noj kom zoo rau cov neeg nyob hauv lub cev pab kom yuag, vim nws muaj cov calories tsawg heev.
Qhov no nceb thiab taum paj paratha qhia rau pluas tshais yog yooj yim los ua thiab qhov zoo tshaj rau cov poj niam ua haujlwm raws li nws tsis tshua noj sijhawm. Nws yog cov ntawv qhia qab los sim tawm tag kis no.
kev tawm dag zog kom poob plab rog
Yog tias koj xav pib koj sawv ntxov rau ntawm daim ntawv noj qab haus huv, ces qhov no yog daim ntawv qhia noj tshais zoo tshaj plaws uas koj xav sim. Ua tibzoo saib cov nceb thiab peas daim paratha qhia uas tau muab hauv qab no.
Pab: ob
Lub Sijhawm Npaj: 15 feeb
Lub Sij Hawm Ua Noj: 2 0 feeb sijhawm
Cov khoom xyaw
vitamin b12 qhov chaw rau neeg tsis noj nqaij
- Cov hmoov nplej - 2 khob
- Nceb- & frac12 khob (txhoov)
- Tus Paneer- 5tbsp (crumbled)
- Ntsuab peas- 3tbsp (hau)
- Ntsuab chillies- 2tsp (grated)
- Qhiav- 1tsp (grated)
- Caj- & frac12 khob
- Ntsev- as per saj
- Dej- 3/4 khob (rau kev zuaj)
Txujci
- Koj thawj zaug yuav tsum npaj lub khob noom cookie tawm ntawm cov hmoov nplej nplej uas siv tus nqi kom yog. Ua lub khob noom cookie me me thiab ua kom ib leeg.
- Thaum cov mov paj ua nruj me ntsis, ntxiv rau hauv cov tws nceb, grated chillies thiab qhiav rau ua khob noom cookie. Knead lub khob noom cookie ua ke thiab sib tov ua txhua yam.
- Tam sim no ntxiv rau hauv curd, ntsuab peas, paneer thiab ntsev rau lub khob noom cookie. Knead cov khoom xyaw zoo.
- Thaum lub khob noom cookie npaj txhij nrog txhua cov khoom xyaw ntxiv, yob tawm lub khob noom cookie mus ua ib puag ncig.
- Thaum cov duab npaj tau, coj lub xov kib thiab ua kom kub ntawm cov nplaim nruab nrab.
- Thaum lub yias frying kub, ncuav ib tee roj rau hauv lub lauj kaub thiab muab cov paratha tso rau hauv lub lauj kaub. Fry lub paratha txog nws hloov Golden-xim av xim.
- Tom qab fiv paratha ntawm lwm sab thiab rov ua cov txheej txheem.
- Tom qab lub paratha yog siav rau ob sab, muab nws rau ntawm ib lub phaj.
Koj lub nceb thiab taum paj paratha tam sim no npaj yuav noj. Txaus siab rau qhov no nrog ketchup ntawm qhov koj xav tau.
