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Muaj qee qhov teeb meem ntawm daim tawv nqaij uas zoo li tshwj xeeb rau koj, tab sis tsis zoo. Tsaus sab saud yog ib qhov teeb meem no. Daim di ncauj tsaus nti tuaj yeem raug rau qhov mob ntawm daim tawv nqaij hu ua melasma uas ua rau muaj xim nyob ntawm ntsej muag. ^[1]

Yog vim li cas tsaus tsaus daim di ncauj tuaj yeem yog cov tshuaj hormones, caj ces lossis nws tuaj yeem yog vim muaj cov phom sij UV hluav taws xob. Qee zaum, kev tshem tawm cov plaub hau xws li shaving, waxing los yog xov tuaj yeem ua rau daim tawv nqaij tsaus.

calories nyob rau hauv zib mu vs qab zib

Txawm li cas los xij, qhov teeb meem ntawm tes yog li cas koj tuaj yeem kho qhov tsaus tsaus ntawm daim di ncauj. Thiab yog tias koj tseem tab tom nrhiav rau txoj hauv kev ua kom pom koj lub ntsej muag sab saud, koj yuav pom tias cov tshuaj hauv tsev yuav ua haujlwm zoo li ntxim nyiam. Cov no yog 100% muaj kev nyab xeeb rau siv thiab muaj peev xwm muab lub suab txawm tias tawv nqaij.

Yog li, ntawm no peb nyob nrog txoj kev kho mob hauv tsev zoo tshaj plaws uas tuaj yeem ua kom koj lub ntsej muag sab kom zoo. Tsis tas li ntawd, cov tshuaj no kuj tseem siv tau los kho cov pigmentation nyob ib ncig ntawm koj daim di ncauj. Saib mus rau!

1. Txiv qaub kua txiv Thiab zib ntab

Txiv qaub yog ib qho zoo tshaj plaws ntawm kev ua kom tawv nqaij thiab ua kom tawv nqaij. Vitamin C tam sim no nyob rau hauv txiv qaub muaj qhov ua haujlwm antipigmentary uas txo cov melanin ntau lawm hauv daim tawv nqaij thiab yog li ua rau lub ntsej muag tawv nqaij. ^[ob] Ntxiv zib ntab rau hauv kev sib xyaw ua kom cov tawv nqaij zoo li tiv thaiv cov tawv nqaij los ntawm qhov phom sij UV ci.

Cov khoom xyaw

• 1 tsp kua txiv tshiab
• 1 tsp zib ntab

Txoj kev siv

• Sib tov ob qho tag nrho hauv cov tais.
• Siv qhov sib xyaw kom haum rau koj lub di ncauj sab saud ua ntej koj mus pw.
• Tso rau hmo ntawd.
• Yaug nws maj mam so thaum sawv ntxov.
• Siv tshuaj maj mam pleev xim tom qab.
• Xwb, koj tuaj yeem thov tsp cov dej kua txiv tshiab txiv qaub thoob plaws koj lub di ncauj. Tso nws rau hauv 15 feeb ua ntej yaug nws. Tiav nws tawm nrog qee lub moisturizer.

2. Zib ntab Thiab Rose Tej nplaim

Zib ntab ua rau koj cov tawv nqaij hydrated, mos thiab supple, thiab lub zog antioxidant ntawm zib ntab tiv thaiv daim tawv nqaij ntawm dawb radical puas. ^[3] Rose tej nplaim muaj cov khoom siv tiv thaiv thiab ua kom loog uas soothe daim tawv nqaij thiab pab kho cov tawv nqaij, yog li pab txo cov pigmentation. ^[4]

noj kom txo plab rog

Cov khoom xyaw

• Ib txhais tes ntawm cov nplaim paj sawv
• 1 tbsp zib ntab

Txoj kev siv

• Hauv ib lub tais, zom cov nplaim paj sawv ua ib qho tshuaj txhuam.
• Rau qhov no, ntxiv zib ntab thiab sib tov lawv ua ke zoo.
• Siv cov sib xyaw kom haum rau thaj tsam ntawm lub di ncauj ua ntej koj mus pw.
• Tso rau hmo ntawd.
• Tso dej yaug nws thaum sawv ntxov.

3. Dib kua txiv

Dib xyaw muaj cov nplawv thiab ua kom txias ntawm cov tawv nqaij. Nws rejuvenates ntawm daim tawv nqaij thiab muaj cov tawv nqaij ua rau tawv nqaij uas pab ua kom pom lub ntsej muag sab saud. ^[5]

Cov khoom xyaw

• 1 tsp dib kua txiv

Txoj kev siv

• Tsaus lub paj rwb rau hauv cov kua qab.
• Siv cov paj rwb, muab cov kua txiv qaub tso rau ntawm thaj chaw sab saud.
• Tso nws rau 15 feeb.
• Siv dej txias los yaug tawm.

4. Qab Zib Txhuam

Qab zib yog ib qho ua tau zoo heev rau cov tawv nqaij. Nws tshem tawm cov kab mob tuag tawv nqaij kom muab cov tawv nqaij ci rau koj thiab rov ua tau dua tshiab. Muaj Vitamin C nyob rau hauv lub txiv qaub ua haujlwm zoo rau qee kom koj cov tawv nqaij.

Cov khoom xyaw

• & frac12 tsp qab zib
• 1 tsp txiv qaub kua txiv

Txoj kev siv

• Noj cov piam thaj hauv ib lub tais.
• Ntxiv cov kua txiv qaub rau qhov no thiab muab nws ua zoo do.
• Maj mam muab cov hmoov sib tov tso rau ntawm thaj chaw cuam tshuam txog 5-10 feeb.
• Siv dej sov los yaug nws.
• Tiav nws tawm siv lub moisturizer.

5. Carrot Cov kua txiv

Carrot yog cov khoom noj muaj txiaj ntsig rau tawv nqaij. Nws muaj beta-carotene thiab lycopene uas tiv thaiv daim tawv nqaij ntawm kev puas tsuaj. ^[6] Dhau li, kua txiv cov zaub ntug hauv paus muaj cov vitamins A uas muab lub suab txawm rau koj cov tawv nqaij thiab pab txo cov pigmentation kom ua kom tawv nqaij thiab ci ntsa iab.

Cov khoom xyaw

• 1 tsp zaub ntug hauv paus

Txoj kev siv

• Tsaus lub paj rwb rau hauv cov kua txiv hmab txiv ntoo.
• Siv cov paj rwb ntawm no, siv cov kua txiv rau ntawm thaj chaw cuam tshuam.
• Tso nws rau li 20-25 feeb.
• Yaug nws tawm tom qab.

6. Cov kua txiv rau Beetroot

Beetroot muaj cov antioxidant thiab anti-inflammatory yam ntxwv uas tiv thaiv daim tawv nqaij ntawm dawb radical puas tsuaj thiab soothe daim tawv nqaij. Dhau li, nws muaj vitamin C uas ua kom tawv nqaij dua los ntawm kev txo cov tsim muaj melanin. ^{[7] [ob]}

Cov khoom xyaw

• 1 tsp beetroot kua txiv

Txoj kev siv

• Poob lub paj rwb rau hauv cov kua txiv beetroot.
• Siv cov paj rwb xov tooj no, pleev cov kua txiv rau ntawm koj lub di ncauj siab ua ntej koj mus pw.
• Tso rau hmo ntawd.
• Tso dej yaug nws thaum sawv ntxov.

7. Turmeric, Txiv qaub & Kua txiv lws suav

Turmeric muaj curcumin uas ua rau txo cov ntsiab lus melanin hauv daim tawv nqaij thiab yog li pab rau ua kom tawv nqaij. ^[8] Cov kua txiv soob yog cov tshuaj ua kom tawv nqaij zoo heev uas pab ua kom tawv nqaij.

Cov khoom xyaw

• & frac12 tsp turmeric hmoov
• & frac12 tbsp kua txiv txiv qaub
• 1 tbsp kua txiv lws suav

Txoj kev siv

• Muab cov hmoov turmeric xyaw rau hauv ib lub tais.
• Rau qhov no, ntxiv cov kua txiv qaub thiab kua txiv lws suav thiab sib tov txhua yam ua ke zoo.
• Siv qhov sib tov sib xyaw rau ntawm lub di ncauj sab saud.
• Tso nws rau li 15-20 feeb.
• Yaug nws tawm tom qab.

8. Cov qos yaj ywm kua txiv

Cov qos yaj ywm muaj cov tshuaj ua kom tawv nqaij uas ua kom tawv nqaij kom zoo thiab yog li nws pab cuam rau qhov tsaus ntuj ntawm lub ntsej muag.

Cov khoom xyaw

• 1 tbsp kua txiv kua txiv

Txoj kev siv

• Tsaus lub paj rwb rau hauv cov kua txiv hmab txiv ntoo.
• Siv cov paj rwb xov tooj no, pleev cov kua txiv rau ntawm koj lub di ncauj siab ua ntej koj mus pw.
• Tso rau hmo ntawd.
• Tso dej yaug nws thaum sawv ntxov.

9. Txiv Kab Ntxwv Peel Hmoov Thiab Rose Dej

Txiv kab ntxwv tev hmoov muaj cov vitamins C thiab yog qhov zoo tshaj ntawm daim tawv nqaij ntxuav cov neeg ua hauj lwm uas kuj tiv thaiv daim tawv nqaij los ntawm qhov teeb meem hnub ci. ^[9] Cov dej sawv ntsug yuav pab txhawb cov tawv nqaij kom zoo li tswj tau qhov pH ntawm daim tawv nqaij.

cov roj twg yog qhov zoo rau lub siab

Cov khoom xyaw

• & frac12 tsp txiv kab ntxwv tev hmoov
• 1 tbsp sawv dej

Txoj kev siv

• Muab cov txiv kab ntxwv tev hmoov tso rau hauv ib lub tais.
• Rau qhov no, ntxiv rau dej sawv thiab muab nws sib tov zoo.
• Siv qhov sib xyaw kom haum rau koj lub di ncauj sab saud.
• Tso nws rau 10-15 feeb kom qhuav.
• Siv dej sov los yaug nws.

10. Glycerine

Lub glycerine co moisturizing pab kev lis kev sib tw ntawm cov xim vim yog ua rau ntawm daim tawv nqaij dryness. ^[10]

Cov khoom xyaw

• 1 tsp glycerine

Txoj kev siv

• Tsau lub paj rwb rau hauv cov glycerine.
• Ua ntej koj mus pw, siv cov tshuaj glycerine rau ntawm koj lub qhov ncauj sab saud siv lub ncoo paj rwb.
• Tso rau hmo ntawd.
• Tso dej yaug nws thaum sawv ntxov.

11. Mis Nyuj Khov

Cov lactic acid nyob rau hauv cov mis ua kom cov tawv nqaij tshem cov tawv nqaij tuag kom tuag thiab yog li pab cov tawv nqaij kom ci. ^{[kaum ib]}

Cov khoom xyaw

• 1 tbsp mis nyuj khov

Txoj kev siv

• Tsaus lub paj rwb rau hauv cov qab zib mis.
• Siv cov paj rwb los pleev rau cov mis cream thoob koj lub di ncauj sab dua.
• Tso nws rau 25-30 feeb.
• Siv ib daim ntaub los ntxuav koj cov khaub ncaws huv thiab muab tshuaj ntxuav koj cov tawv nqaij kom huv si.

12. Cov Hmoov Nplej & Yogurt

Cov hmoov txhuv yog qhov ua kom tawv nqaij uas pab ua kom lub ntsej muag tawv nqaij thiab ua kom tawv nqaij du thiab khov. Lub lactic acid tam sim no nyob rau hauv cov kua mis nyeem qaub exfoliates ntawm daim tawv nqaij thiab yog li rejuvenates nws tawm koj nrog koj daim tawv nqaij ci.

Cov khoom xyaw

• 1 tbsp hmoov nplej hmoov
• 1 tsp yogurt

Txoj kev siv

• Sib tov ob qho tag nrho hauv cov tais.
• Siv cov tshuaj sib xyaw ua ke rau ntawm thaj chaw cuam tshuam.
• Tso nws rau 15 feeb.
• Yaug nws tawm tom qab.

1. [1]Ogbechie-Godec, O. A., & Elbuluk, N. (). Melasma: Kev Kho Tag Nrho Cov Piav Qhia Txog Kev Ntsuas Xyuas Zoo Dua.uas thiab kho, 7 (3), 305–318. doi: 10.1007 / s13555-017-0194-1
2. [ob]Al-Niaimi, F., & Chiang, N. (2017). Cov ntsiab lus tshuaj Vitamin C thiab daim tawv nqaij: Kev Siv Tes Haujlwm ntawm Kev Nqis Tes thiab Kev Siv Tshuaj. Cov phau ntawv kho mob thiab chaw kho mob zoo nkauj, 10 (7), 14-17.
3. [3]Burlando, B., & Cornara, L. (2013). Zib ntab nyob rau hauv cov tawv nqaij tawv nqaij thiab saib xyuas cov tawv nqaij: tshuaj xyuas.Hauv ntu ntawm Tshuaj pleev ib ce kom zoo nkauj, 12 (4), 306-313.
4. [4]Boskabady, M. H., Shafei, M. N., Saberi, Z., & Amini, S. (2011). Pharmacological cov teebmeem ntawm rosa damascena.Iranian phau ntawv xov xwm ntawm kev kawm qib siab, 14 (4), 295 29307.
5. [5]Akhtar, N., Mehmood, A., Khan, B. A., Mahmood, T., Muhammad, H., Khan, S., & Saeed, T. (2011). Tshawb nrhiav dib tawm rau ntawm daim tawv nqaij rejuvenation.African Journal ntawm Biotechnology, 10 (7), 1206-1216.
6. [6]Evans, J. A., & Johnson, E. J. (). Lub luag haujlwm ntawm phytonutrients nyob rau ntawm daim tawv nqaij noj qab haus huv.Nutrients, 2 (8), 903–928. doi: 10.3390 / nu2080903
7. [7]Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). Cov txiaj ntsig muaj txiaj ntsig ntawm kev pom kab liab beetroot ntxiv hauv kev noj qab haus huv thiab kab mob.Nutrients, 7 (4), 2801-22222. doi: 10.3390 / nu7042801
8. [8]Tu, C. X., Lin, M., Lu, S. S., Qi, X. Y., Zhang, R. X., & Zhang, Y. Y. (2012). Curcumin inhibits melanogenesis nyob rau hauv tib neeg melanocytes.Phytotherapy Kev Tshawb Fawb, 26 (2), 174-179.
9. [9]Hou, M., Txiv neej, M., txiv neej, W., Zhu, W., Hupe, M., Park, K.,… Tus txiv neej, M. Q. (2012). Cov ntsiab lus ntawm hesperidin kho txhim kho cov kab mob epidermal permeability muaj nuj nqi thiab kev sib txawv ntawm daim tawv nqaij sib txawv.Paj mob zoo nkauj, 21 (5), 337–340. doi: 10.1111 / j.1600-0625.2012.01455.x
10. [10]Chularojanamontri, L., Tuchinda, P., Kulthanan, K., & Pongparit, K. (2014). Hws noo rau Pob Ntxau: Lawv Cheeb Tsam yog dab tsi? .Txoj kev kho mob thiab chaw kho mob zoo nkauj, 7 (5), 36-444.
11. [kaum ib]Kornhauser, A., Coelho, S. G., & Hnov Lus, V. J. (2010). Kev siv cov kua roj hydroxy: kev faib tawm, cov txheej txheem, thiab cov duab los ua haujlwm.Kho ua kom zoo nkauj, tshuaj pleev ib ce thiab tshuaj ntsuam lub cev, 3, 135–142. doi: 10.2147 / CCID.S9042

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