Puas Yog Tsis Yog Cov Neeg Quav cawv? Ntawm No Yog 10 Txo Tsis Caw Rau Caw

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Txij li hnub nyoog, cawv txiv hmab tau siv tsis yog siv rau kev ncig ua si xwb tab sis kuj yog haus rau cov txiaj ntsig kev noj qab haus huv ntau. Ua los ntawm cov kua txiv hmap kua txiv, haus dej qab zib yog ib txoj hauv kev zoo tshaj plaws los koom kev lom zem thiab kev noj qab haus huv. Kev haus cawv hauv cawv muaj peev xwm raug ntaus nqi ntev lub neej, tiv thaiv qog noj ntshav thiab txhim kho kev mob hlwb [1] Cov.

Cawv txhua qhov chaw thoob ntiaj teb thiab siv nyob rau hauv kev ua noj thoob ntiaj teb, cawv muaj qhov chaw tshwj xeeb hauv ib lub neej. Lag, tej zaum tsis yog txhua tus tab sis twv yuav raug hu ua coob leej. Txawm li cas los xij, txhawj xeeb tsis yog cov neeg tsis nyiam haus cawv - vim hais tias peb tau kom koj tau txais koj.

Yog tias koj tsis muaj cawv hauv tsev lossis nyiam siv ntau hom tsis muaj cawv, ntawm no yog cov npe kev xaiv uas koj tuaj yeem sim lwm zaus koj tab tom ua noj.

1. Cov kua txiv

Cov kua txiv pomegranate muaj ntau nyob rau hauv antioxidant polyphenols uas tuaj yeem pab tswj kev mob, txo qis ntshav siab thiab thim rov qab atherosclerosis

2. Cov kua txiv Cranberry

Cov kws tshaj lij pom tau hais tias cov kua txiv cranberry tuaj yeem tiv thaiv kev kis tus mob, UTIs, ncua lossis txo qhov mob ntawm tus mob ntev ntev, thiab tiv thaiv kev puas tsuaj rau lub hnub nyoog oxidative. Rau cov neeg muaj kev noj qab haus huv feem ntau, kua txiv cranberry muaj kev nyab xeeb - ua rau nws yog ib qho kev hloov zoo tshaj plaws rau (liab) caw [3] [4] Cov.

Hloov cov cawv txiv hmab liab nrog kua txiv cranberry hauv cov zaub mov noj ntawm a 1: 1 piv Cov.

Cov Tswv Yim : Cov kua txiv cranberry yog ib txwm qab zib, yog li nws yog qhov zoo tshaj plaws los siv rau ib tus uas tsis muaj qab zib ntxiv rau. Koj tuaj yeem txo qhov qab zib ntawm cov kua txiv cranberry los ntawm kev sib xyaw nws nrog ib tablespoon ntawm vinegar.

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3. Cov kua txiv hmap (Liab / Dawb)

Raws li cov cawv yog tsim los ntawm cov kua txiv hmap kua txiv, siv cov kua txiv kua txiv hloov pauv rau cov cawv yuav tsis yuam kev. Sib nrug los ntawm cov nplua nuj muaj txiaj ntsig, kua txiv hmap muaj lub zog ua kom muaj kev tiv thaiv tsis muaj zog thiab yuav txo qee qhov kev pheej hmoo mob plawv [5] Cov.

Caw thiab kua txiv hmap muaj yuav luag tag nrho cov tsw thiab xim zoo ib yam es koj thiaj li hloov tau cawv txiv hmab nrog kua txiv cawv ntawm a 1: 1 piv Cov.

Cov Tswv Yim : Koj tuaj yeem ntxiv me ntsis kua dej vinegar mus rau cov kua txiv txiv hmab txiv ntoo kom txo cov tsos thiab ua kom cov tartness thiab acidity.

4. Kua kua txiv

Kua kua txiv ua kom tsis muaj calories thiab rog ntau, thiab tuaj yeem pab txo cov qib roj cholesterol [6] Cov. Ib khob kua txiv kua txiv yog suav nrog ntau yam tseem ceeb xws li vitamin A, vitamin C, Vitamin E, vitamin K thiab folate thiab pab txhim kho koj lub zog. Kev hloov zoo meej rau caw dawb, kua txiv apple muaj qhov sib xws tsw thiab xim.

Koj tuaj yeem hloov ua cawv txiv hmab dawb nrog kua txiv qab zib hauv cov zaub mov txawv ntawm a 1: 1 piv Cov.

Cov Tswv Yim : Cov kua txiv kua ua haujlwm zoo tshaj plaws raws li kev hloov kho dej caw rau ib qho me me ntawm cov cawv hauv daim ntawv qhia. Nyob rau hauv cov ntaub ntawv ntawm qhov loj npaum li cas, koj yuav tsis ua tiav qhov tsw kiag li. Koj tuaj yeem ntxiv qee cov kua txob rau cov kua txiv ntxiv rau ntxiv acidity thiab qab.

5. Cov kua txiv qaub

Cov kua txiv qaub yog cov khoom xyaw ua ke hauv kev ci thiab ua noj. Nws ntxiv ib qho tsw rau koj cov zaub mov, coj mus rau qib tom ntej. Los ntawm txhawb kev haus dej kom pab poob phaus, lub khob dej qab zib no yog ib qho hloov pauv tau dawb dawb [7] Cov. Koj tseem tuaj yeem siv kua txiv qaub los ua kom nqaij zoo.

Cov Tswv Yim : Cov kua txiv qaub yuav tsum tau tov nrog cov khoom sib npaug ntawm dej ua ntej nws ntxiv rau koj cov tais diav. Yog hais tias daim ntawv qhia yuav tsum tau ib khob dawb caw , hloov nws nrog ib nrab khob ntawm txiv qaub kua txiv xyaw nrog ib nrab khob dej Cov.

6. Lws suav kua txiv

Txiv lws suav kua txiv muaj ntau yam khoom noj muaj txiaj ntsig zoo li vitamin C, B vitamins, thiab potassium, thiab tau pom tias yuav pab txo kev mob thiab kev pheej hmoo ntawm kab mob plawv thiab qee yam mob cancer [8] Cov. Cov kua txiv lws suav muaj ua kua qaub thiab me me ntawm qhov iab thiab tuaj yeem siv los hloov cov cawv liab.

Koj tuaj yeem siv kua txiv lws suav los hloov ua kua liab ntawm a 1: 1 piv Cov.

Cov Tswv Yim : Raws li cov kua txiv lws suav muaj qhov txawv ntawm dej caw thiab qab qab li qhov sib txawv, nco ntsoov ua kom koj saj koj cov zaub mov thaum ua zaub mov noj kom xyuas cov tsw. Raws li kua txiv lws suav muaj qhov iab me, koj tuaj yeem sib tov nws nrog cov kua txiv hmab txiv ntoo kom muaj lub qab qab.

7. Qhiav Ale

Qhiav ale yog cov dej qab zib uas muaj carbonated tsw qab nrog qhiav, uas tseem muaj txiv qaub, txiv qaub thiab kab tsib qab zib [9] Cov. Qhiav ale tuaj yeem siv los hloov cov cawv dawb, feem ntau vim yog cov tsos zoo sib xws.

yuav ua li cas siv lub qhov cub microwave rau ncuav mog qab zib

Koj tuaj yeem hloov cov qhiav ale rau cov cawv dawb hauv sib npaug Cov.

Cov Tswv Yim : Qhiav ale muaj qhov zoo sib xws qhuav thiab qab zib zoo li uas yog caw dawb tab sis muaj ntau tsw sib txawv. Qhiav ainger yuav tsum tsuas yog siv hauv cov zaub mov txawv uas tuaj yeem tso tau zoo nrog rau cov qhiav tsw.

8. Caw Vinegar (Liab / Dawb)

Vinegar feem ntau siv rau hauv kev ua noj thiab muaj acetic acid thiab dej, thiab qee qhov sib xyaw siv hauv kev tsim ua cawv. Caw xim liab thiab dawb yog qhov zoo tshaj plaws rau hloov cawv rau hauv kev ua noj vim tias lawv muaj cov tsw qab zoo sib xws thiab yuav tsis cuam tshuam qhov qab ntawm lub tais [10] Cov.

Caw kua txiv vinegar yog acidic ntau dua li ib txwm caw, yog li koj yuav tsum tau dilute nws ua ntej ntxiv rau nws mus rau zaub mov txawv tov dej thiab cawv txiv hmab vinegar ntawm 1: 1 piv Cov.

Cov Tswv Yim : Caw liab vinegar yog siv zoo tshaj plaws nrog nqaij nyuj, nqaij npuas thiab zaub. Cov cawv txiv hmab dawb yog qhov zoo tshaj rau nqaij qaib thiab ntses [kaum ib] Cov.

Lus khaws xav : Ciav cawv tej zaum yuav muaj cov kua cawv, tiam sis nws txo qis nrog kev ua noj.

9. Nqaij qaib / Nqaij Hauv Tshuag

Khoom Tshuag yog tsim los ntawm simmering tsiaj cov pob txha, nqaij, nqaij nruab deg, lossis zaub hauv dej thiab ua kom siv cov txuj lom, tshuaj ntsuab thiab cov zaub ua kom qhov tsw qab [12] Cov. Koj tuaj yeem hloov pauv cov cawv dawb thaum koj xav ntxiv qhov tob ntawm koj qab rau koj cov tais. Tshuag yog savory, tsawg dua acidic thiab me hauv tsw (piv rau caw).

Koj tuaj yeem hloov cawv nrog cov khoom ntawm ib qho sib npaug sib npaug Cov.

Cov Tswv Yim : Cov nqaij nyuj ua rau tawv nqaij (sib sib zog thiab xim hauv qab) ua tau zoo tshaj plaws los hloov cov kua liab. Nqaij qaib thiab zaub broths yog hloov zoo dua rau caw dawb.

10. Dej

Koj tseem tuaj yeem siv dej nyob hauv qhov dej caw tab sis nco ntsoov tias dej yuav tsis txhawb nqa ib qho qab, xim lossis acidity rau koj lub tais. Dej tuaj yeem siv ua kua puag thiab tsis muaj dab tsi ntxiv thiab tiv thaiv lub tais kom qhuav.

masoor dal hmoov rau pob txuv nti

Cov Tswv Yim : Koj tuaj yeem sib tov cov kua qaub rau dej kom pab txhim kho qhov tsw. Koj tuaj yeem siv 1/4 khob dej, 1/4 khob vinegar thiab ib diav piam thaj muaj peev xwm siv tau ua a 1: 1 hloov chaw Cov.

Ntawm Daim Ntawv Kawg…

Cov kua txiv kua txiv yog qhov hloov tau zoo tshaj plaws rau cawv hauv kev ua noj. Yuav tsum tau paub txog cov saj ntawm qhov hloov pauv uas koj siv hauv qhov chaw ua cawv, kom tsis txhob muaj lub siab phem thaum ua noj thiab ua rau koj lub tais tsis zoo.

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