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Thaum peb xav txog qee cov zaub mov poob phaus, ib qho khoom xyaw uas tuaj cuag lub siab yog, oats. Coob tus neeg suav nrog kev ua haujlwm siab nyiam noj oats ua tshais. Nws yog lub teeb, qis hauv calories thiab txhawm rau ntxiv. Tseem ceeb tshaj plaws, oats yog kev noj qab nyob zoo thiab muaj ntau cov txiaj ntsig kev noj haus.
daim ntawv teev cov movies romantic
Txawm li cas los xij, muaj ntau tus neeg ua haujlwm uas muaj oatmeal noj hmo li lawv yog qhov kaj thiab yooj yim kom zom me me. E txhua tus paub yooj yim oatmeal daim ntawv qhia uas tau npaj los ntawm nchuav nws cov mis nyuj kub. Ua kom koj daim ntawv qhia kom poob phaus txhua yam qab thiab noj qab haus huv, Boldsky tau txiav txim siab ntxiv cov khoom xyaw ntxiv. Ntawm no yog daim ntawv qhia yooj yim thiab nrawm oats uas tau npaj siv cov oats, mis nyuj, txiv hmab txiv ntoo qhuav thiab qee cov txiv qab. Saib mus ..
Oatmeal Nrog Cov Txiv Hmab Txiv Ntoo: Daim Ntawv Qhia Txog Qhov Poob
Pab: 1
Npaj lub sij hawm: 10-15 feeb
yuav tiv thaiv plaub hau li cas
Cov khoom xyaw
- Oats- 1 khob
- Txiv pos nphuab - 4-5 (hlais lossis txiav ua plaub halves)
- Kua- 1 (txhoov)
- Txiv tsawb- 1 (tws)
- Almonds- ib tug puv tes
- Walnuts- 3-4
- Cov txiv quav cawv- 1tsp
- Qab Zib 1tsp
- Mis-1 khob
Txheej Txheem
- Hauv qhov tob hauv qab lauj kaub, rhaub cov mis thiab ntxiv qab zib.
- Do kom cov suab thaj yaj. Tam sim no ntxiv cov oats.Qhov thiab npau npau rau 4 feeb.
- Ntxiv cov khoom xyaw ntxiv uas yog, txiv pos nphuab, kua, txiv tsawb thiab muab xyaw zoo,
- Garnish nrog walnuts, raisins thiab almonds.
Lub oatmeal nrog txiv hmab txiv ntoo yog npaj txhij noj. Pab tam sim ntawd.
