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Nws lub cev nce hauv 9 mus txog 14 kgs ntawm lub cev hnyav thaum koj cev xeeb tub. Tab sis qhov hnyav tshaj ntawd ntxim koj tom qab yug tus me nyuam. Dheev txhua qhov ntxiv rog thiab hnub ntawm indulging rau hauv kev ntshaw mus rov qab los haunt koj. Thiab yog tias koj tau muaj tus c-seem xa khoom tom qab ntawd tom qab ntawd qhov kev poob phaus yog qhov kev ua qeeb. Koj lub c-section yuav tsis pub koj pib qoj ib ce tam sim ntawd. Dhau li, qhov kev txiav ntawm koj lub plab ua rau nws nyuaj kom tau txais lub plab daim tawv yooj yim.
Thaum koj tau zoo tu qab los ntawm qhov kev phais mob uas tuaj yeem siv sij hawm li ntawm 1 txog 3 hlis, koj yuav tsum pib nrog qee qhov pib qoj ib ce yooj yim. Cov kev tawm dag zog no ua haujlwm ntawm koj lub plab c-seem lub cev thiab tseem ua rau koj lub cev muaj zog. Kev tawm dag zog rau kev phais plab yuav tsum xav txog qhov tseeb tias koj cov leeg hauv plab yog cov tseem ua haujlwm. Koj tsis tuaj yeem ua kev tawm dag zog ib yam li ab lub suab tam sim ntawd.
Txhawm rau nqes koj lub ncauj c-ntu plab, koj yuav tsum pib nrog maj mam pw khwb rwg. Lwm yam kev tawm dag zog qoj ib ce muaj xws li taug kev ceev thiab lub teeb aerobic. Kev yuag tom qab lub cev yuag yeej tseem ceeb npaum li txhawb nqa koj cov leeg. Yog li sim kom tau txais qee qhov kev txiav txim siab mus rau hauv koj tus lej c-section ce tsoomfwv.
Nov yog qee qhov kev ua tau zoo tshaj tawm c-ntu kev xyaum ua haujlwm uas koj tuaj yeem sim ua kom tau zoo zoo.
Brisk Taug kev
Tom qab c-seem tus me nyuam, taug kev yog ib qho kev tawm dag zog zoo tshaj plaws rau koj. Nws muaj kev nyab xeeb thiab tseem yuav pab koj kom sov koj cov leeg mob nkees. Koj tseem tsis tau muaj zog txaus khiav tsis dhau yog li kev taug kev sai sai yuav pab koj kom yuag ua ntej.
Lub teeb Aerobics
Kev tawm dag zog me me yog qhov zoo rau qee qhov hnyav hnyav dua tom qab yug menyuam c-seem. Cov nkauj yuav txhawb koj thiab koj yuav hws nws ib yam nkaus.
dandruff thiab plaub hau poob kho tom tsev
Tsov Los Tos
Nco ntsoov ua si nrog hoops thaum yau? Ua tib lub plab sib tw ua yam tsis muaj lub hoops tam sim no. Nws pab ua kom txav mus rau koj cov plab uas tsis tas yuav nias rau ntawm lawv.
ua tsis taus pa ce rau poob phaus
Qhov Choj Xav Ua
Tus choj tsim ntawm yoga yog qhov zoo tagnrho rau cov poj niam hnub yug. Thawj lub tiaj tiaj ntawm koj sab nraum qab thiab tom qab ntawd nqa koj tus kheej nrog koj txhais taw thiab txhais tes yam tsis thawb koj cov leeg plab. No ce c-seem ce dag koj lub nraub qaum.
Pelvic pem teb ce
Kom txog rau thaum koj muaj zog txaus los ua kev txhav dua, ua cov kev ua si hauv pem teb. Pw kom ncaj rau hauv av thiab rub hauv koj lub plab khawm kom tuav nws li 30 feeb thiab tso.
Ua luam dej
Tom qab koj nias qhov kev nyuaj siab ntawm kev yug menyuam, koj yuav pom lub pas dej yog qhov chaw so ntau. Dej yuav muab ntab ntab rau koj lub cev thiab ua luam dej yog ib qho kev tawm dag zog zoo tshaj plaws kom poob phaus thaum nws ua haujlwm ntawm tag nrho koj cov leeg.
Hnov Jogging
Cov niam uas tsis tuaj yeem tawm mus taug kev tawm hauv koj tus mos liab ib leeg, tuaj yeem sim dhia. Sawv hauv ib qho chaw thiab pib dhia. Qhov no yuav ua rau koj qee qhov kev ua haujlwm cardio thiab koj cov leeg nruj yuav nce siab.
Tsis dhau
Thaum koj pib tau txais qee lub zog, koj tuaj yeem txav mus rau kev tawm dag zog xws li dhia hlua lossis dhia hla. Qhov no yuav pab koj ua kom ib ce muaj zog koj ob txhais ceg thiab ib ce yuag dhau.
Ua Si Nrog Menyuam
Txawm hais tias koj taug kev ncig nrawm nrog koj tus menyuam (hnyav 3-4 kg) rau ib mais, nws txaus los muab koj lub zog qoj ib ce uas xav tau. Sim thawb lub laub thawb, taug kev nrog koj tus menyuam thiab tsis khoom nrog kev ua haujlwm hauv tsev kom yuag poob.
