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Nws tsis yog rau cov neeg laus xwb, tab sis hloov tawm ntawm cov ntshav siab yog ib qho ntawm cov teeb meem kev noj qab haus huv nce siab uas cov laus niaj hnub ntsib. Amen thaum lub sijhawm ua haujlwm tsis khoom yuav luag txhua lub sijhawm los nrhiav noj zaub mov zoo lossis ua kom lub cev muaj zog thiab qhov no yuav ua rau muaj kev nyuaj siab ntawm cov ntshav siab.
Yog tias koj yeej nrhiav qhov kev kho mob sai kom tswj tau cov ntshav siab ces nws yog qhov zoo tshaj rau siv yoga. Setu Bandhasana, kuj tseem muaj lub npe hu ua Choj Pose, yog ib tus neeg paub zoo tshaj plaws yoga asanas kom tswj cov ntshav siab.
Kuj Nyeem: Cov Tshuaj Ayurvedic Rau Ntshav Siab Ntshav
Yoga rau mob taub hau, Lub qog | Teeb Bandhasana, Setu Bandhasan | Mob taub hau, muaj txiaj ntsig hauv cov thyroid. Boldskyzip ya nrog khawm kaw
Yog tias koj cov ntshav siab tsis yog ib txwm - rau qee qhov nws yuav qis thiab qee qhov ntshav siab yuav nce siab tshaj qhov ib txwm - nws yuav ua rau muaj mob loj xws li mob hlab ntsha tawg, mob plawv thiab lub raum tsis ua haujlwm. Yog li, txawm li cas los xij, kev hloov pauv ntawm cov ntshav siab tsis zoo rau ib tus neeg kev noj qab haus huv.
Yog tias tsis saib xyuas kom raws sijhawm, nws yuav ua rau neeg tuag taus. Li no, txhawm rau zam kom tsis txhob muaj teeb meem ntshav siab txaus, xyaum kev teeb tsa Bandhasana yuav pab tau tiag tiag.
Kuj Nyeem: Zam Txim Cov Khoom Noj No Yog Tias Koj Muaj Ntshav Siab
Lo lus Setu Bandhasana los ntawm cov lus Sanskrit 'Setu' uas txhais tau tias yog tus choj, 'Bandha' uas txhais tau tias xauv thiab 'Asana' uas txhais tau tias ua rau. Nws yog ib qhov yooj yim yoga asanas uas tuaj yeem xyaum txawm tias los ntawm tus pib.
Ntawm no yog cov kauj ruam-paub tus txheej txheem los ua Setu Bandhasana. Saib mus nawb.
Cov kauj ruam ib kauj ruam-by-Tus Txheej Txheem Los Ua Teem Caij Bandhasana:
yuav ua li cas thiaj tshem tau pob txuv nti
1. Txhawm rau pib nrog, zaum ua ntej nrog ob txhais ceg ncab pem hauv ntej.
2. Maj mam pw rau nraub qaum.
3. Ua kom koj txhais taw thiab lub duav nyob nrug deb me ntsis, quav koj lub hauv caug.
4. Lub caj npab yuav tsum muab tso rau ntawm ib sab nrog koj lub xib teg tig sab saud.
5. Nqus ib ce thiab maj mam tshem koj lub nraub qaum.
6. Ua kom koj lub nraub qaum mus txog thaum koj xav tias koj lub puab tsaig chwv lub hauv siab.
txiaj ntsig ntawm castor roj rau cov plaub hau
7. Saib seb nws ob ceg tib si sib ncaug ib leeg.
8. Nias lub xib teg sib xyaw rau hauv pem teb thiab nqa daim npog zoo ib yam li nraub qaum.
yuav ua li cas noj cumin noob kom txo qhov hnyav
9. Thaum koj ua tau ruaj khov, tuav ntawm txoj haujlwm rau ob peb feeb.
Lwm Cov Kev Pab Ntawm Setu Bandhasana:
Nws pab ntxiv dag zog rau cov leeg.
Nws pab ntxiv dag zog kom txhais ceg.
Nws pab ua kom muaj zog rov qab thiab caj dab.
Nws pab txhawm rau txhim kho kev zom zaub mov.
Nws pab daws kev ntxhov siab.
Nws pab txhawm rau txhim kho kev ntshav txaus.
Nws pab hauv kev txo cov teeb meem thyroid.
hom asanas hauv yoga nrog daim duab
Nws yuav pab cov poj niam ua kom tsis txhob mob thaum coj khaub ncaws.
Ceev faj:
Setu Bandhasana, tseem hu ua Bridge Pose, muaj ntau cov txiaj ntsig kev noj qab haus huv tab sis ib qho yuav tsum tau ceev faj thaum ua qhov no asana. Cov uas muaj caj dab thiab xub pwg raug mob thiab cov uas muaj teeb meem nqaj qaum yuav tsum zam qhov no. Nws yog qhov zoo tshaj plaws los xyaum qhov no asana nyob rau hauv kev saib xyuas ntawm ib tus kws qhia yoga.
