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Puas yog koj tab tom xav los ua ib yam dab tsi qab thiab ua tsev rau koj cov qhua raws li tus neeg pib?

Yuav ua li cas hais txog cov savory, qab, nplua nuj thiab creamy lws suav kua zaub? Ib qho yog qhov tseeb hais tias kua zaub soob yog ib qho ntawm ob peb lub tais uas koj tuaj yeem txaus siab rau txhua lub sijhawm ntawm lub xyoo. Txawm hais tias nws yog txias txias lub caij ntuj no lossis hmo ntuj thaum caij ntuj sov, koj tuaj yeem txaus siab rau lub tais kua zaub lws suav thaum twg koj xav tau.

Txawm hais tias cov kua zaub lws suav yog ib qho yooj yim ua los ua daim ntawv qhia, koj tseem yuav tsum nco ntsoov txog tus nqi ntawm cov khoom xyaw. Txhawm rau pab koj ntawm kev txiav txim siab ntawm lws suav kua zaub, peb nyob ntawm no nrog daim ntawv qhia uas koj tuaj yeem tuaj yeem sim hauv koj tsev. Scroll down kom nyeem ntxiv.

Daim Ntawv Qhia Los Ntawm: Boldsky

Daim ntawv qhia hom: kua zaub

yuav ua li cas thiaj tshem tau cov pob ntxau

Muab kev pabcuam: 4

• Rau Cov Kua zaub

  • 7 nruab nrab-loj txiv lws suav
  • 3 finely tws qej
  • 2 diav butter
  • 2 Bay nplooj ntoos
  • Khob finely tws dos
  • ¼ teaspoon freshly crushed dub kua txob
  • 1 khob dej
  • 1 teaspoon qab zib
  • ntsev raws li yuav tsum tau

  Txog Crouton

  
  
  
  • 1 tablespoon txiv roj roj
  • Cubes khob khob cij lub khob
  • Lub pinch ntawm ntsev
  • Ib tug de ntawm kua txob hmoov

• 1. Ua ntej tshaj, kub butter hauv lub saucepan kom txog thaum nws melts tag nrho. Thov xyuas kom meej tias lub siab kom sov nruab nrab.

  ob. Tam sim no ntxiv Bay nplooj thiab sauté rau 3-4 vib nas this.

  3. Ntxiv tws qej thiab dos. Do thiab sauté kom txog thaum cov dos muag muag. Qhov no yuav siv sijhawm li 3-4 feeb.

  Plaub. Tom ntej no, ntxiv tws txiv lws suav thiab ntsev. Sib tov txhua yam zoo.

  Cov tshuaj hauv tsev rau zawm lub mis

  5. Npog lub lauj kaub thiab simmer on tsawg-nruab nrab kub rau txog 10 feeb. Txoj kev no cov txiv lws suav yuav mos.

  6. Tsis txhob ntxiv cov dej ntawm no. Cia cov txiv lws suav tso dej ntawm lawv tus kheej.

  7. Peb muaj 7. Nyob rau hauv rooj plaub, dej tso los ntawm txiv lws suav qhuav, ntxiv me me kom muaj dej kom cov txiv lws suav simmer.

  8. Thaum cov txiv lws suav ua kom sov qis, tua qhov nplaim taws thiab cia qhov sib xyaw kom txias dua. Lub caij no, koj tuaj yeem nqa tawm cov nplooj Bay tawm ntawm cov txiv lws suav. Txawm li cas los xij, qhov no yog nyob ntawm xaiv.

  9. 9. Hloov lub txiv lws suav sib xyaw rau hauv rab, ib zaug nws txias tag nrho.

  10. Muab cov txiv lws suav sib tov kom txog thaum koj tau ib tus zoo sib xws.

  kaum ib. Koj tuaj yeem tso siab rau lub puree lossis ua kom ntseeg tau tias tsis muaj cov qog lossis cov nplais ntsuab tshuav. Muab kiag li.

  12. 12s. Thaum koj tau tov cov txiv lws suav huv si zoo, hloov mus rau hauv lub lauj kaub thiab ntxiv dej ntxiv.

  13. 13. Nco ntsoov tias koj ntxiv dej raws li qhov sib xws koj xav tau.

  14 14. Ntxiv ntsev thiab suab thaj rau hauv lub lauj kaub.

  kaum tsib. Cia cov kua zaub simmer rau ntawm cov nplaim hluav taws kom txog thaum cov kua zaub pib npau.

  16. Thaum cov kua zaub los rau ib lub rhaub, ntxiv cov freshly crushed dub kua txob thiab do zoo.

  17. Nyob rau hauv rooj plaub koj xav tau ib qho creamy saj, ntxiv 1-2 dia ntawm qab zib tshiab.

  18 18. Sib tov txhua yam zoo.

  19. Kho cov ntsev, qab zib thiab dej raws li koj saj.

  yuav ua li cas kom txo tau qhov kub hnyiab

  Rau Kev Pluas Mov

  1. Thaum lub sij hawm cov txiv lws suav ua kom txias ntawm nws tus kheej, koj tuaj yeem npaj cov khob cij ua kom txawv.

  ob. Rau qhov no, sib tov ncuav cij, txiv roj roj, ntsev thiab kua txob hmoov rau hauv lub tais ci.

  3. Pov pov lub tsho zoo rau lub ncuav cij kom zoo.

  Plaub. Muab cov ncuav ci tso rau hauv qhov cub uas tau npaj tseg li 3 txog 5 feeb ntawm 200 degrees Celsius.

  5. Koj tseem tuaj yeem muab kib tob ntawm lub ncuav ncuav los yog ci rau hauv lub lauj kaub.

  6. Ua lub kua zaub los ntawm kev ntxiv cov croutons rau saum cov kua zaub.

  7. Peb muaj 7. Yog tias koj xav tau, koj tuaj yeem ci lub kua zaub nrog qee qhov txig coriander thiab mint nplooj.

• Txawm hais tias cov kua zaub lws suav yog ib qho yooj yim ua los ua daim ntawv qhia, koj tseem yuav tsum nco ntsoov txog tus nqi ntawm cov khoom xyaw.

• Neeg - 4
• Cov calories - 259 kcal
• Rog - 14 g
• Carbs - 29g
• Fiber - 4g

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