Yog tias koj tab tom nrhiav rau lub ntsej muag tsis zoo, vitamin C yog tus cawm seej zoo tshaj! Koj tuaj yeem ua rau lub rooj noj mov citrus lossis txaus siab rau zaub mov noj. Yog li ntawd, nyem lub txiv kab ntxwv rau qhov zoo li flushed los yog tom rau hauv ib co broccoli kom tshem tawm cov kab zoo rau txhua qhov tom yuav coj koj los ze zog rau cov tawv nqaij smoother. Txhawm rau ua kom koj cov tawv nqaij taug kev zoo tshaj plaws, peb tau sau 10 yam khoom noj thiab dej haus uas yuav pab koj tiv thaiv thiab rov ua kom rov zoo dua qub uas nws xav tau. Yog li ntawd, npaj noj koj txoj hauv kev kom mos, supple thiab ib tug compliment-worthy complexion.
ib. Txiv kab ntxwv
ob. Txiv lws suav
3. Broccoli
Plaub. Kiwifruit
5. Strawberry Kua txiv
6. Qos yaj ywm
7. Kale Kua txiv
8. Daus Peas
9. Pineapple Kua txiv
10. Kua txob
kaum ib. FAQs
Txiv kab ntxwv
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Cov txiv hmab txiv ntoo tangy no paub zoo tias nws muaj peev xwm ua kom tawv nqaij zoo nkauj! Cov vitamin C tam sim no txhawb kev tsim cov collagen, uas ua rau cov tawv nqaij elasticity. Qhov no nyob rau hauv fights cim ntawm kev laus. Tsis tas li ntawd, citric acid tam sim no nyob rau hauv cov txiv hmab txiv ntoo muaj kua no tawm mus roj ntau dhau thiab fights breakouts. Nquag noj cov txiv hmab txiv ntoo qab zib thiab qaub no tso cai rau koj kom ua tiav lub ntsej muag tsis muaj blemish. Yog tias koj xav saib hluas dua txhua xyoo, koj paub cov txiv hmab txiv ntoo koj tuaj yeem teb rau!
Tswv yim: Qhov tsis paub tseeb yog tias txiv kab ntxwv tev muaj cov ntsiab lus ntawm vitamin C ntau dua li txiv kab ntxwv nws tus kheej, yog li koj tuaj yeem suav nrog tev hauv koj lub cev. kev tu tawv nqaij rau lub ntsej muag luminous. Zoo siab glow!
Txiv lws suav
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Thaum peb feem ntau relish kua txiv lws suav nrog rau qee lub khob cij buttery, nws tsis tshua paub qhov tseeb tias muaj cov kua txiv hmab txiv ntoo vitamin C no muaj kev tiv thaiv los ntawm UV teeb. Lub lycopene nyob rau hauv cov txiv hmab txiv ntoo ua raws li lub ntuj tiv thaiv tshav ntuj! Cov txiv hmab txiv ntoo qab no kuj muaj cov tshuaj tiv thaiv kab mob uas tiv thaiv qhov liab thiab puffiness.
Tswv yim: Kua txiv lws suav tej zaum koj cov tawv nqaij nyiam nws kuj tuaj yeem txo koj txoj kev pheej hmoo ntawm qee yam kab mob. Yog li tsis txhob ua siab deb suav nrog ib khob kua txiv lws suav rau hauv koj noj txhua hnub vim nws muaj kev zoo siab!
Broccoli
Duab: Shutterstock
Broccoli yog lub zog ntawm cov as-ham zoo li vitamin C. Cov tshuaj antioxidants tam sim no nyob rau hauv cov zaub ntsuab no qeeb cov txheej txheem ntawm tawv nqaij laus thiab tsuas yog thim rov qab rau tus txheej txheem. Kev noj zaub mov txhua hnub ntawm broccoli txhawb kev tsim cov glucoraphanin, uas peb lub cev hloov mus rau sulforaphane. Cov tshuaj no pab kho daim tawv nqaij ua rau cov tawv nqaij noj qab nyob zoo . Yog li, daim tawv nqaij zoo nkauj thiab lub ntsej muag zoo nkauj tsuas yog broccoli tam sim ntawd.
Tswv yim: Lub phaj puv ntawm broccoli yog daim ntawv tshuaj pleev thaiv hnub zoo rau kev rho tawm ntawm broccoli sprouts tuaj yeem tiv thaiv ib qho kev puas tsuaj ntawm daim tawv nqaij thiab mob qog noj ntshav los ntawm UV hluav taws xob. Tam sim no koj tuaj yeem tiv thaiv koj tus kheej los ntawm cov tawv nqaij kub hnyiab los ntawm munching ntawm ib co crunchy broccoli.
tshuaj hauv tsev rau pob txuv nti
Kiwifruit
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Kiwis muaj cov vitamin C siab uas tuaj yeem txhim kho koj txoj kev zoo nkauj. Cov txiv hmab txiv ntoo appetizing no yuav tsis tsuas yog txaus siab rau koj cov tastebuds tab sis kuj tshem tawm cov co toxins tawm ntawm koj lub cev. Cov vitamin C nyob rau hauv kiwis ua rau ib tug zoo meej laxative, uas yuav ntxuav lub digestive system thiab txuag cov tawv nqaij ntawm boils thiab pob txuv.
Tswv yim: Thaum lub tangy insides ntawm kiwi ua haujlwm zoo rau daim tawv nqaij , cov fuzzy sab nraud kuj muaj txiaj ntsig zoo kawg nkaus! Cov tawv nqaij fibrous ntawm kiwi muaj ntau cov vitamin E thiab thaum ua ke nrog cov nqaij, nws tsis muaj dab tsi tab sis qhov zoo tshaj plaws rau daim tawv nqaij.
Strawberry Kua txiv
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Nrhiav rau cov tawv nqaij uas muaj zog? Vam tias koj yuav muaj ib khob kua txiv strawberry los ntawm koj sab. Cov txiv hmab txiv ntoo nrov no yog cov nplua nuj ntawm vitamin C, magnesium thiab potassium. Cov zaub mov no thiab cov as-ham tob ntxuav daim tawv nqaij , soothe nws thiab tone pob khaus thiab tiv thaiv ib tug complexion los ntawm teeb meem rays ntawm lub hnub.
Tswv yim: Cov khoom noj txom ncauj citrus no kuj muaj alpha-hydroxy acid, uas yog cov ntsiab lus tseem ceeb rau kev tshem tawm cov cell tuag. Yog li ntawd, yog hais tias koj yog tag nrho hais txog qhov brand-new me nyuam daim tawv nqaij, pop ib strawberry.
Qos yaj ywm
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Daim ntawv no ntawm carbs yog hlub los ntawm txhua tus, txawm lawv ci, kib los yog ci - tsis muaj leej twg tawm tsam qee cov qos yaj ywm indulgence. Txawm li cas los xij, cov zaub no tsis yog txhua yam hais txog nws cov creamy saj tab sis kuj muaj cov ntsiab lus siab ntawm vitamin C uas ua raws li antioxidant. Yog li, yog tias koj txhawj xeeb txog daim tawv nqaij wrinkly, cov zaub no yuav coj koj tag nrho cov tawv nqaij firmness thiab nruj koj xav tau.
Tswv yim: Vitamin C hauv qos yaj ywm kuj yog ib qho tshuaj tiv thaiv zoo heev. Noj ib qos yaj ywm ib hnub tuaj yeem cawm koj ntawm tus mob khaub thuas. Yog li, yog tias koj txhawj xeeb txog txham thiab hnoos, qos yaj ywm tau txais koj tag nrho.
Kale Kua txiv
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Cov zaub cruciferous no muaj cov vitamin C thiab tuaj yeem txhim kho daim tawv nqaij noj qab haus huv. Los ntawm kev txo cov kab zoo, kom txhua yam kab mob ntawm daim tawv nqaij ntawm bay, kua txiv kab ntxwv yog qhov zoo tshaj plaws vitamin C xaiv. Nws kuj muaj calcium, beta-carotene thiab lutein uas pab txhawb kev kho thiab tu ntawm daim tawv nqaij. Yog li, yog tias koj xav ci nrog xyoo, ib khob ntawm Kale kua txiv txhua tag kis sawv ntxov tau txais koj rov qab.
Tswv yim: Kale yog ib qho zoo heev detoxifier thiab tuaj yeem ntxuav koj lub cev los ntawm sab hauv, uas yog li ntawd txhais ua ib qho noj qab nyob zoo glowing daim tawv nqaij sab nraum. Cov kua txiv no tuaj yeem ua rau koj xis nyob, noj qab haus huv thiab agile.
Daus Peas
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Txawm hais tias peb feem ntau saib xyuas tus nqi ntawm peas, lawv cov kev ntxhib los mos yog tag nrho ntawm vitamin C thiab lwm yam minerals thiab antioxidants. Cov vitamin muaj nyob rau hauv peas tsim collagen nyob rau hauv lub cev uas reverses cov cim ntawm kev laus. Nws kuj muaj lwm yam antioxidants xws li flavonoids, catechin, epicatechin, carotenoid, thiab alpha-carotene. Tag nrho cov no, pab tiv thaiv cov cim ntawm kev laus. Peas muab tso rau hauv ob zaug ntawm kev siv zog kom cov hluas ci tas li ntawm koj lub ntsej muag .
Tswv yim: Cov peas me me no kuj pab txo phaus hnyav! Peas muaj roj tsawg thiab muaj fiber ntau! Qhov tso cai rau tib neeg kom hnov qab nrawm dua thiab yog li zam kom tsis txhob xav tau binge! Yog li, lawv tsis yog tsuas yog noj qab haus huv xwb tab sis kuj ua rau tsis noj qab haus huv cravings tam sim ntawd.
Pineapple Kua txiv
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Cov kev kho mob yog ib qho khawv koob rau nws yog loaded nrog vitamin C thiab antioxidants. Ib khob ntawm cov kua txiv hmab txiv ntoo tshiab kho pob txuv, tiv thaiv lub hnub puas tsuaj thiab ua kom tawv nqaij tones - kom muab lub ntsej muag sib luag thiab glowy. Nws kuj ntxiv ib txheej ntawm hluas nkauj ntawm daim tawv nqaij thiab ncua cov hlwb los ntawm kev tuag.
Tswv yim: Yog tias koj xav txhawb lub zog ntawm no tangy syrup, mus tom ntej thiab ntxiv ob peb tee ntawm txiv qaub thiab nws yuav muab tag nrho cov txiaj ntsig.
Kua txob
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Qhov tsis paub tseeb yog tias cov kua txob kub muaj vitamin C ntau dua li txiv kab ntxwv. Lawv kuj yog beta-carotene thiab yog ib qho ntxiv rau koj cov tawv nqaij kom lawv ua kom lub puab tsaig thiab glowing ntawm daim tawv nqaij. Cov vitamin C kuj paub yuav ua li cas tshem tawm wrinkles, tsaus nti , thiab pob txuv marks! Yog li yog tias koj nyiam txuj lom, koj muaj qhov zoo dua!
Tswv yim: Khaws koj cov kua txob rau hauv qhov tsaus thiab qhov chaw vim yog tias lawv raug huab cua, lub teeb lossis cua sov muaj feem ntau lawv yuav poob lawv cov vitamin C.
FAQs
Q. Cov txiv hmab txiv ntoo puas muaj cov vitamin C tib yam li cov kua txiv hmab txiv ntoo?
TO. Citrus txiv hmab txiv ntoo thiab zaub muaj qhov sib npaug ntawm cov vitamin C. Txawm li cas los xij, yog tias koj tom rau hauv cov txiv hmab txiv ntoo koj yuav tsis tau tsuas yog relish nws cov kua hauv lub cev tab sis koj yuav tau txais txiaj ntsig los ntawm kev zoo ntawm ntau lwm yam zaub mov. Qhov nrov tshaj plaws ntawm cov vitamin C - txiv kab ntxwv kuj yog qhov zoo ntawm fiber ntau, uas txhim kho plab hnyuv thiab txo kev pheej hmoo ntawm ntau yam kab mob xws li, mob qog noj ntshav.
yoga los hlawv plab rog
Q. Ib tug puas tuaj yeem tau txais cov vitamin C txaus los ntawm cov khoom noj nqaij?
TO. Kev noj zaub mov ntawm tsiaj tsuas yog tsis muaj vitamin C txaus los xyuas kom meej lub cev khiav haujlwm. Yog vim li cas, a noj zaub mov zoo - suav nrog txiv hmab txiv ntoo thiab zaub yog tsim nyog. Txawm li cas los xij, qee qhov ntawm cov vitamin C tuaj yeem tau txais los ntawm daim siab nyoos, ntses roe thiab qe.
Kuj nyeem: Tus Kws Tshaj Lij Hais Lus: Kev Kho Tus Kheej Nrog Ayurveda
