Yog tias koj xav rov qab mus rau thaum koj tseem yog menyuam yaus lossis hluas, koj yuav nco ntsoov tias koj lub cev muaj peev xwm ua kom cov phaus tawm thiab hlawv calories ntau dua, muaj ntau dua li cov neeg laus. Thaum peb loj hlob tuaj, peb cov metabolism yuav txo qis, thiab qhov no yog qhov tseeb rau tib neeg feem coob. Thaum qhov no tshwm sim, thawj qhov cuam tshuam yog lub peev xwm poob phaus. Nws ua nyuaj dua, tsis yog tsuas yog saib zoo xwb, tab sis kuj xav tias haum thiab noj qab nyob zoo. Txoj kev yooj yim tshaj plaws los ua qhov no yog los ntawm cov khoom noj uas koj noj. Cia peb saib dab tsi cov zaub mov poob phaus koj yuav tsum noj thiab haus.
ib. Noj ib feem ntawm qe thiab mis nyuj txhua hnub
ob. Nplooj Ntsuab Zaub
3. Haus tshuaj yej ntsuab
Plaub. Taum thiab legumes
5. Ntau yam ntawm Gourds tau noj thoob plaws lub lim tiam
6. Ginger tuaj yeem pab txhawb tus nqi metabolic
7. Noj ib feem ntawm Berries Txhua hnub
8. Popcorn Ua rau cov khoom noj txom ncauj zoo
9. FAQs
Noj ib feem ntawm qe thiab mis nyuj txhua hnub
Qe thiab mis nyuj yog ob qho tib si ntawm cov khoom noj muaj txiaj ntsig zoo uas pom nyob hauv ib txwm muaj. Koj tuaj yeem tig mus rau nqaij qaib, qaib ntxhw, ntses, nqaij nruab deg thiab lwm qhov chaw ntawm cov nqaij ntshiv rau cov txiaj ntsig zoo sib xws. Kev noj cov protein yog ib qho yooj yim tshaj plaws txoj kev poob phaus vim nws muaj kev cuam tshuam ntau yam. Yuav pib nrog, cia peb nkag siab TEF lossis Thermic Cov nyhuv ntawm Zaub Mov , uas yog tshwm sim thaum koj noj. Qhov no yog vim lub cev siv nws cov calories ntxiv los ua thiab zom cov zaub mov no. Ntawm tag nrho cov khoom noj, cov protein muaj qhov siab tshaj plaws TEF, muaj peev xwm ua rau nws nce mus txog 30 feem pua, uas yog kaum npaug ntau dua li qhov siab tshaj plaws ntawm 3 feem pua ntawm cov rog.
Protein kuj yog ib qho kev xaiv ntxiv, tshwj xeeb tshaj yog tsiaj cov protein, yog li qhov no tiv thaiv binge fests ntawm cov khoom noj tsis zoo, thiab ua kom koj lub plab txaus siab rau txoj hauv kev zoo. Protein kuj yog ib qho tseem ceeb ntawm cov khoom noj hauv cov nqaij ntshiv, yog li thaum koj noj cov zaub mov muaj protein ntau, nws pab hloov cov rog mus rau cov leeg, uas tig mus. txhawb cov metabolism . Yog li koj yuav noj tsawg dua, hlawv ntau dua, thiab poob phaus.
Pro hom: Cov zaub mov muaj protein ntau xws li qe thiab nqaij nruab deg pab hloov cov rog mus rau cov leeg, ua kom cov metabolism hauv boost yuag.
Nplooj Ntsuab Zaub
Hlau yog ib qho tseem ceeb hauv kev tswj koj lub cev sib npaug. Nrog rau zinc thiab selenium, nws pab txhawb kev noj qab haus huv ntawm cov thyroid caj pas. Yog tias cov thyroid caj pas tsis ua haujlwm zoo, ua rau muaj teeb meem xws li qeeb zog poob yog qhov tshwm sim. Cov zaub ntsuab ntsuab yog txoj hauv kev zoo tshaj plaws los daws qhov teeb meem no vim lawv khaws koj cov qib hlau hauv kev txheeb xyuas. Spinach, zaub txhwb qaib, txhua yam hom lettuce , thiab txawm txiv ntseej thiab noob muaj kev daws teeb meem los tawm tsam qhov teeb meem no.
Pro hom: Noj cov zaub ntsuab ntsuab los pab kom poob phaus los ntawm kev txhim kho cov thyroid caj pas.
Haus tshuaj yej ntsuab
Qhov no yog ib qho zoo tshaj plaws thiab ntau dua txoj hauv kev zoo kom poob phaus . Cia li haus ib khob tshuaj yej ntsuab peb zaug ib hnub! Tshuaj yej ntsuab yog nplua nuj nyob rau hauv antioxidants hu ua catechins thiab polyphenols, uas yog ntuj metabolism boosters. Koj tuaj yeem hlawv ntau li ib puas calories ib hnub twg, lossis ntau dua, nrog rau qhov yooj yim-ua dej haus. Txawm li cas los xij, xyuas kom koj tsis txhob haus nws ntawm lub plab khoob; Nws yog qhov zoo tshaj plaws tom qab noj mov, tawm hauv qhov sib txawv ntawm 45-60 feeb. Yog tias cov tshuaj yej ntsuab tsis nyob ntawm tes, haus dej hauv chav sov lossis dej sov. Qhov no pab hlawv rog , thiab tseem sau rau koj kom koj tsis txhob munching ntawm cov khoom noj tsis raug.
Pro hom: Ib khob ntawm cov tshuaj yej ntsuab haus 2-3 zaug hauv ib hnub tuaj yeem pab koj hlawv txog li ib puas calories!
Taum thiab legumes
Taum thiab legumes, tshwj xeeb tshaj yog tias koj yog vegan lossis neeg tsis noj nqaij, yog qhov zoo heev ntawm cog cov protein , thiab muab cov txiaj ntsig zoo ib yam li tsiaj protein. Tsis tas li ntawd, cov no muaj cov txiaj ntsig ntawm kev nplua nuj nyob hauv fiber ntau, uas yog qhov tseem ceeb rau kev zom zaub mov, ua kom lub plab zom mov hauv lub cev ua haujlwm zoo thiab yog li ua kom muaj txiaj ntsig zoo ntawm cov zaub mov. Qhov no yog muaj txiaj ntsig hauv kev poob phaus . Legumes muaj cov amino acid hu ua arginine, uas pab lub cev hlawv ntau carbs thiab rog dua li lwm yam.
Pro hom: Taum thiab legumes muaj fiber ntau thiab amino acids, uas pab kom poob phaus.
yuav ua li cas tshem tawm tan ntawm lub cev instantly
Ntau yam ntawm Gourds tau noj thoob plaws lub lim tiam
Noj ib ntu ntawm gourds muaj poob phaus txiaj ntsig . Qab zib yog nplua nuj nyob rau hauv hlau, magnesium, vitamins, fiber, potassium thiab antioxidants. Nws muaj calorie tsawg, zoo ntxuav lub siab thiab lwm yam plab hnyuv siab raum boosts metabolism thiab pab poob phaus. Lub raj mis gourd muaj cov ntsiab lus dej siab, ua rau nws lub teeb, hydrating zaub, kho cov plab zom mov, pab kom poob phaus thiab rov ua kom cov dej poob thiab electrolytes. Ridge gourd yuav tsum tau noj tsawg kawg ib zaug ib lub lim tiam rau kev noj haus fiber ntau, vitamin C cov ntsiab lus, alkalising lub cev thiab txo qhov mob hauv lub cev, rau plab noj qab haus huv thiab poob phaus. Ib qho taw qhia gourd yog qhov zoo ntawm cov carbohydrates nyuaj, tsis muaj kev txhaum cuam tshuam nrog kev noj zaub mov carb.
Pro hom: Noj ntau haiv neeg gourds kom poob ceeb thawj.
Ginger tuaj yeem pab txhawb tus nqi metabolic
Ginger feem ntau hu ua cov txuj lom txuj lom, siv rau centuries rau poob phaus . Nws muaj cov vitamins A, C thiab E, uas txhawb kev tiv thaiv , hydrate lub cev thiab muaj antioxidant nplua nuj. Nws kuj muaj ntau yam minerals xws li poov tshuaj, tooj liab, magnesium thiab lwm yam. Ginger yog qhov zoo tshaj plaws los txhawb cov metabolism, txhim kho plab noj qab haus huv thiab txo cov plab o, thiab txhim kho kev ua haujlwm ntawm cov plab hnyuv siab raum, yog li ua kom poob phaus. Nws tuaj yeem noj hauv tshuaj yej, kua zaub, kua zaub, ua txuj lom hauv kev ua noj, thiab lwm yam qhiav dej - uas tsis muaj dab tsi tab sis qhiav boiled zoo nyob rau hauv dej.
Pro hom: Ginger yog ib qho txuj lom zoo rau kev poob phaus thaum noj hauv tshuaj yej, kua zaub thiab broths.
Noj ib feem ntawm Berries Txhua hnub
Berries ua rau zoo heev yuag zaub mov Feem ntau vim lawv nplua nuj nyob rau hauv ellagic acid. Cov phytonutrient no tshem tawm cov dawb radicals ntawm lub cev thiab tshem tawm nws tag nrho. Nws tiv thaiv o thiab nres collagen los ntawm kev tawg sai sai. Nws yog qhov zoo rau kev poob phaus thiab txhawb lub cev metabolism. Noj ib ntu ntawm berries rau cov txiaj ntsig - strawberries, blackberries, raspberries, cranberries thiab lwm yam yog txoj hauv kev zoo tshaj plaws kom tau txais qhov no phytonutrient hauv koj cov zaub mov . Dhau li ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, cov txiv ntoo zoo li pecans thiab walnuts, nrog rau qee yam ntawm cov nceb yog qhov zoo tagnrho rau haus rau cov txiaj ntsig zoo sib xws.
Pro hom: Noj berries yog ib txoj hauv kev zoo kom poob phaus, ua tsaug rau cov ntsiab lus ellagic acid.
Popcorn Ua rau cov khoom noj txom ncauj zoo
Cua-popped paj kws popped ib txwm muaj paltry 30 calories ib qhov nruab nrab noj (tsis txhob ntxiv butter, toppings, seasoning thiab flavourings!). Tsis tas li ntawd, paj kws yog nplua nuj nyob rau hauv polyphenols, ib yam ntawm antioxidant uas yuav txo tau qhov mob. Nws tseem tuaj yeem ua kom koj lub plab noj qab haus huv kom zoo, muaj cov kab ntau ntawm cov hlau, thiab yog cov nplej uas tsis tau ua tiav, tsis zoo li cov nplej ua kom zoo hauv khw, thiab zoo tagnrho rau kev poob phaus . Txawm li cas los xij, nws tseem muaj cov khoom noj khoom haus tsawg, yog li koj tseem yuav tau txais koj li noj los ntawm txiv hmab txiv ntoo , veggies, mis nyuj, nqaij ntshiv, ceev thiab noob.
Pro hom: Noj paj kws nyob rau hauv nruab nrab, vim nws yog ib qho khoom noj txom ncauj uas pab kom poob phaus.
FAQs
Q. Kuv yuav tsum zam dab tsi?
TO. Feem ntau ntawm qhov no yog kev nkag siab zoo! Cov khoom noj uas koj yuav tsum tsis txhob ua kom poob phaus pom tseeb suav nrog cov khoom noj uas tsis muaj zaub mov thiab muaj rog - cov khoom qab zib nplua nuj thiab qab zib qab zib, cov khoom noj sib sib zog nqus, haus cawv, ntim khoom noj, cov khoom noj uas nplua nuj nyob hauv. cov rog trans , refined nplej, noj nqaij liab ntau dhau, noj ntsev ntau dhau thiab lwm yam.
yuav ua li cas kom tshem tau ntawm stretch marks ntawm bum
Q. Yog tias kuv ua raws li kev noj zaub mov kom zoo, kuv puas yuav tsum tau tawm dag zog?
TO. Kev tawm dag zog yog qhov tseem ceeb los tswj lub cev metabolic tus nqi thiab pab kom poob phaus. Cardio hlawv tawm cov rog ntau dhau, thaum cov nqaij ntshiv yog qhov tseem ceeb - txij li cov leeg pab cov metabolism ntau dua li cov rog. Yog li ib tug mix ntawm kev cob qhia hnyav , yoga thiab Pilates yog qee qhov kev ntsuas koj tuaj yeem ua kom nyob twj ywm metabolically.
Q. Yuav ua li cas tsis pw tsaug zog poob phaus?
TO. Thaum koj tsis ua pw tsaug zog txaus , cov metabolism qeeb qeeb vim nws yuav tsum tau txuag lub zog ntau dhau rau thaum koj tsaug zog! Qhov no kuj ua rau muaj kev tso tawm ntawm cortisol, ib yam tshuaj uas ua rau muaj kev ntxhov siab, thiab muaj peev xwm ntawm cov rog hauv lub cev ib yam nkaus. Yog li kev poob phaus yuav nyuaj!
