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Yog tias koj yog ib tus neeg uas xav ua kom koj txoj kev noj qab haus huv, txoj kev qhia ntuj, tom qab ntawd muaj qee qhov kev haus huv hauv tsev uas koj tuaj yeem sim ua!
Thaum peb tseem yau, peb feem coob yuav mob siab rau qhov noj zaub thiab txiv hmab txiv ntoo.
Muaj tseeb, peb yuav nco ntsoov cov sijhawm ntawd thaum peb niam peb txiv yuav tsum tau muab peb cov khoom noj kom zoo rau peb lub cev.
Zoo, thaum peb loj hlob, peb paub txog qhov tseem ceeb ntawm kev noj zaub mov zoo.
Tsis tas li, thaum peb ntsib kev noj qab haus huv thiab cov kev mob nkeeg thiab pom tias peb cov zaub mov tsis zoo yog qhov ua rau lawv tshwm sim, nws yuav pab peb pom qhov muaj txiaj ntsig ntawm kev noj zaub mov zoo!
kate Middleton qhov siab hauv ko taw
Koj puas paub tias los ntawm kev noj zaub muaj txiaj ntsig zoo, txiv hmab txiv ntoo, nqaij ntshiv, qe thiab lwm yam khoom xyaw zoo li no, hauv peb cov zaub mov noj, peb tuaj yeem tawm ntawm ntau yam kabmob?
Tsuas yog zom ob peb daim ntawm cov zaub ntug hauv cov ntshav kom tau txais cov kua txiv, tam sim no sib tov ob rab qe qe rau ib khob kua zaub ntug hauv lub khob thiab do zoo haus rau txhua qhov no thaum sawv ntxov ntawm lub plab khoob.
Muaj saib ntawm ntau yam txiaj ntsig kev noj qab haus huv ntawm cov kua zaub ntug hauv paus thiab cov qe qe xyaw, ntawm no.
1. Txhawb cov tawv nqaij noj qab haus huv
yuav ua li cas kom tshem tau qhov mob plab thaum lub caij nyoog
Raws li qhov dej haus no tau txais txiaj ntsig zoo nrog ntau yam as-ham thiab cov zaub mov muaj txiaj ntsig, nws tuaj yeem muab rau koj lub cev tsis muaj mob, tsis muaj mob, thaum noj tsis tu ncua.
2. Txhim kho qhov muag pom
Qhov sib xyaw ntawm cov zaub ntug hauv paus thiab cov qe qe yog cov nplua nuj nyob hauv cov vitamins E thiab A, yog li nws ntxiv dag zog rau cov leeg txhaws, thiab yog li txhim kho kev noj qab haus huv ntawm peb lub qhov muag.
yuav ua li cas txo caj npab rog
3. Kho Mob Ntshav Siab
Cov dej haus tshuaj ntsuab no ua kom ntshav khiav zoo thiab txhim kho cov qe ntshav liab, yog li kho tus mob hu ua anemia zoo.
4. Txhawb Kev Loj Hlab Hlav
yuav ua li cas kom cov ntsia hlau loj hlob sai thiab ntev
Qhov sib xyaw ua ke ntawm nkaub qe thiab cov kua txiv hmab txiv ntoo hauv lub cev muaj peev xwm txhawb txoj kev loj hlob ntawm cov leeg nqaij zoo, vim nws muaj protein ntau. Nws tuaj yeem yog cov dej haus zoo rau cov neeg tsim lub cev.
5. Kho Kev Nyuaj Siab
yuav ua li cas kom txo caj npab rog sai rau cov poj niam
Los ntawm kev txhawb nqa koj lub hlwb lub hlwb thiab nce kev tsim cov serotonin hauv koj lub hlwb, cov dej haus no rau kev noj qab haus huv tuaj yeem kho kev nyuaj siab thiab ntxhov siab.
6. Kev Tiv Thaiv Mob Stroke
Raws li cov dej haus ua kom huv no ua rau cov ntshav khiav mus rau lub hlwb kom noj qab haus huv thiab pab txo kom ntshav txhaws, nws paub tiv thaiv cov mob xws li mob stroke.
7. Yuav Rau Koj Fuller
Qhov sib xyaw ua ke cov zaub ntug hauv paus thiab cov nkaub qe muaj peev xwm ua kom koj lub siab xav tau thoob plaws ib hnub, yog li ua kom cov zaub mov tshaib plab thiab binge noj ntawm bay.
