CULANTRO YOG DAB TSI? COV TXIAJ NTSIG KEV NOJ QAB HAUS HUV, SAB CUAM THIAB UA NOJ - PAMPEREDPEOPLENY.COM

Txog Cov Ntawv Qhia Ceev Sau Npe Tam Sim No

Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua Hnub

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Tsis Nco

Tsev Kev Noj Qab Haus Huv Nyab Xeeb Huv Si oi-Shivangi Karn Los Ntawm Shivangi Karn thaum lub Rau Hli 3, 2020| Rov Los Saib Dua Karthika Thirugnanam

Culantro, raws li paub lub npe hu ua Eryngium foetidum yog ib qho biennial tshuaj ntsuab (kav ntev li ob xyoos) zus zus hauv Qaum Asmeskas thiab West Indies. Txawm li cas los xij, nws yog siv dav hauv Caribbean, Asian thiab Asmeskas cov tais diav. Culantro belongs rau tsev neeg Apiaceae thiab paub zoo txog nws txoj kev siv ua txuj lom thiab tshuaj ntsuab.

Lub npe nquag ntawm culantro yog ntev coriander (bandhania) raws li nws yog tus txheeb ze ze rau cilantro, tseem npe hu ua coriander (dhaniya). Hauv Is Nrias teb, nws feem ntau pom nyob rau sab qaum teb hnub tuaj suav uas suav nrog Sikkim, Manipur, Assam, Nagaland, Mizoram thiab Tripura. Culantro tseem pom nyob hauv qee qhov chaw hauv South Is Nrias teb xws li Andaman & Nicobar Island, Karnataka thiab Tamil Nadu. Muaj ntau ntau yam heev txog ntawm kev ua noj ua haus uas yuav tsum tau sib koom ua ke. Saib mus nawb.

Cov Lus Qhia Txog Nroj

Culantro feem ntau pom muaj nyob rau tej qhov chaw ntub thiab ntxoov ntxoo qhov twg hnyav av. Txawm hais tias cov nroj tsuag loj hlob zoo nyob rau hauv tag nrho lub hnub ci, hauv thaj chaw muaj kab muaj tsob ntoo ua cov nplooj loj dua thiab ntsuab dua nrog lub siab dua pungent aroma. [1]

Cov nroj tsuag tua cov noob los ntawm cov noob hauv 30 hnub tom qab tau cog, uas yog vim li cas nws tseem suav tias yog qhov zoo tshaj plaws lub vaj lossis hauv qab tsib taug tsob nroj.

Qhov zoo tshaj plaws ayurvedic tshuaj rau cov plaub hau loj hlob

Culantro muaj li ntawm 200 hom. Feem ntau ntawm lawv raug lees paub los ntawm tuab cov hauv paus hniav, fleshy wax nplooj thiab xiav lub paj. Cov nplooj yog spirally teem nyob rau hauv qia. Tus nroj tsuag yog tus kab mob thiab kab-dawb.

Lub qab ntawm nplooj yog pungent nrog lub cim tshwj xeeb. Vim li ntawd, vim li cas cov tshuaj ntsuab tau siv dav hauv kev ua zaub mov ntau yam khoom noj uas suav nrog curry, chutneys, kua zaub, nqaij, zaub, noodles thiab kua ntses. Culantro qab qab zib thiab tsuas yog siv nrog qee qhov me me xwb.

Cov Lus Qhia Txog Kev Noj Qab Haus Huv

Cov nplooj noj tshiab hauv lub cev yog 86-88% noo noo, 3.3% protein, 0.6% rog, 6.5% carbohydrates, 1.7% tshauv, 0.06% phosphorous thiab 0.02% hlau. Cov nplooj kuj tseem yog qhov zoo tshaj ntawm cov vitamins A, B1, B2, thiab C thiab cov zaub mov xws li calcium thiab boron.

Qhov sib txawv ntawm Culantro Thiab Cilantro

Cov neeg feem ntau tsis meej pem culantro nrog cilantro. Ntawm no yog ob peb qhov sib txawv uas yuav qhia meej rau koj txog ob yam tshuaj ntsuab.

Khawv Koob	Cilantro
Nws tseem hu ua spinyia coriander lossis ntev-nplooj coriander. Hauv Is Nrias teb, nws yog lub npe hu ua 'bandhania'.	Nws tseem muaj lub npe hu ua Mexican coriander lossis Mexican parsley. Hauv Is Nrias teb, nws yog lub npe hu ua 'dhania.'
Nws yog cov ntoo biennial nrog lub neej ntev ntawm ob xyoos.	Nws yog ib qho nroj tsuag txhua xyoo.
Cov nplooj ntau pungent (ncig 10 zaug) piv rau cilantro.	Cov nplooj tsawg dua pungent dua culantro.
Cov nplooj tau nruj dua thiab tuaj yeem muab rhaub kom sov thaum kub siab yam tsis muaj kev puas tsuaj.	Cov nplooj yog cov muag heev thiab cov muag muag, yog vim li cas nws ntxiv tsuas yog tom qab ua zaub mov npaj.
Cov nplooj yog ntev nrog ob peb lub pob txha daj me me.	Cov nplooj yog me me thiab lacy tsis muaj pob txha taub
Cov nplooj hlav ntawm tuab cov qia luv thiab muaj txheej txheem spirally.	Cov nplooj hlav siab dua siab dua hauv av ntawm daim nyias nyias.
Lub paj ntawm culantro yog xiav thiab muaj txha nqaj ib yam nkaus. Cov noob yog ib txwm muaj nyob hauv cov paj, ua rau tsob ntoo nws tus kheej-noob.	Cov paj dawb thiab tsis muaj pob ntseg ntuag.

Cov Kev Pabcuam Noj Qab Haus Huv Ntawm Culantro

1. Kho cov kab mob sib kis

Raws li kev tshawb fawb luam tawm hauv DARU Phau Ntawv Xov Xwm ntawm Kev Tshawb Fawb Txog Tshuaj, culantro muaj cov tshuaj tua kab mob uas tuaj yeem pab tua tawm tsam ntau hom kab mob gram-negative thiab kab mob-zoo, nrog rau qee hom tsiaj, kab mob hu ua fungi thiab poov xab.

Cov tshuaj phytochemicals hauv tshuaj ntsuab tsom rau cov kab mob thiab tuaj yeem kho ntau yam kabmob sib kis hauv tib neeg, suav nrog cov tshuaj tua kabmob. [ob]

2. Tswj ntshav qab zib

Cov roj tseem ceeb muab rho tawm los ntawm nplooj ntawm culantro tau ua kom muaj zog antioxidant kev ua si. Cov tshuaj ntsuab uas muaj ntxhiab tsw no muaj cov tshuaj ascorbic acid ntau ntau (vitamin C) uas yog cov tshuaj tiv thaiv kab mob antioxidant thiab pab tua tshuaj dawb radicals.

Qhov no ua rau cov tshuaj ntsuab yog qhov tseem ceeb ntawm kev kho mob ntshav qab zib thiab lwm yam kev mob uas cuam tshuam vim yog oxidative kev ntxhov siab hauv lub cev. [3]

3. Tshem tawm kev ua pa tsw phem

Cov ntxhiab tsw tshiab ntawm cov kab ntsig yog zoo heev hauv kev kho mob ua pa tsw phem. Cov ntsiab lus chlorophyll hauv nplooj, lub luag haujlwm rau nws cov xim ntsuab daj, muaj cov nyhuv deodorising.

Thaum cov nplooj tshiab ntawm cov tshuaj ntsuab no yog zom, nws tshem tawm cov leej twg cov tshuaj sulfur los ntawm lub qhov ncauj uas tshwm sim vim qhov tawg ntawm cov khoom noj nkag mus rau hauv carbohydrates los ntawm tus kab mob hauv lub qhov ncauj.

4. Kho cov kab mob plawv

Culantro muaj cov tebchaw xws li saponins, flavonoids, coumarins, steroid thiab caffeic acid. Cov tebchaw no yog qhov laj thawj rau kev cuam tshuam los tiv thaiv kev ua si ntawm tshuaj ntsuab.

Hauv kev tshawb nrhiav, culantro tau pom tias txo qis mob hauv cov qib mob vascular lossis mob plawv. Nws kuj tseem pab txo qis kev mob tshwm sim vim muaj cov kua protein uas ntws tawm ntawm cov hlab ntshav. [4]

gram hmoov rau daim tawv nqaij dawb

5. Kho cov mob raum

Raws li ib qho tshuaj ntsuab nyob sab Europe, culantro txhawb nqa diuresis thiab pab hauv kev kho mob hauv lub raum xws li mob prostatitis, cystitis, tso zis mob heev thiab mob ntawm cov hlab zis. Cov tshuaj ntsuab tseem ceeb no tseem yuav pab tiv thaiv cov mob raum.

tshuaj kho rwj hauv qhov ncauj

6. Tiv thaiv Alzheimer

Cov cuab yeej los tiv thaiv kev cuam tshuam ntawm culantro yog qhov muaj txiaj ntsig zoo rau kev tiv thaiv kab mob xws li Alzheimer thiab Parkinson. Saponins thiab flavonoids, cov tshuaj tiv thaiv kev tiv thaiv hauv tshuaj ntsuab tuaj yeem pab txo qis kev mob hauv cov hlwb hlwb. Tsis tas li, vitamin C ua raws li cov tshuaj tiv thaiv kab mob thiab pab tiv thaiv kev mob hlwb ntawm lub hlwb los ntawm oxidative kev nyuaj siab.

7. Kev tswj hwm mob hawb pob

Vim tias txoj kev mob hawb pob muaj zog ntau zuj zus hauv Caribbean, culantro yog siv dav hauv kev tswj hwm thiab tiv thaiv tus mob. Kev tshawb fawb hais tias cov neeg nyob hauv Caribbean tau siv tsawg kawg ib qho tshuaj ntsuab hauv lawv cov tshuaj yej uas suav nrog shadonbeni lossis culantro lossis lwm yam tshuaj ntsuab nrov xws li tulsi, kua txob, txiv qaub thiab nutmeg. [5]

8. Kho mob ua npaws

Stigmasterol, tsob ntoo uas muaj cov tshuaj steroid nyob rau hauv culantro ua rau lub cev tiv thaiv kab mob uas pab kho kev kub taub hau, khaub thuas, mob khaub thuas thiab lwm cov tsos mob. Thaum cov kab mob nkag mus rau hauv lub cev, lawv ua tawm ntawm pyrogen, ib yam khoom uas ua kom kub cev. Vim li ntawd, o tshwm sim vim lub ntuj teb los ntawm lub cev tsis muaj zog. Stigmasterol thiab lwm yam tshuaj los tiv thaiv kev tua kab mob hauv culantro pab txo nws thiab tiv thaiv kev ua npaws. [6]

9. Tiv thaiv teeb meem hauv lub plab

Cov nplooj ntawm culantro txhawb kev ua kom mob plab thiab plab hnyuv plab zom mov. Cov carotenoids, lutein thiab phenolic cov ntsiab lus hauv cov nplooj pab hauv kev zom zaub mov kom zoo thiab yooj yim ntau yam teeb meem lub plab, yog li tswj cov plab zoo. [6]

10. Kho cov mob npaws

Culantro nplooj yog ntim nrog flavonoids, tannins thiab ntau triterpenoids. Cov tebchaw no qhia tau tias muaj cov tshuaj tua kab mob thiab tawm tsam uas ua haujlwm tiv thaiv tus kabmob malarial thiab lwm yam microbes zoo li cov kab mob thiab cov hu ua fungi. [7]

11. Kho cov kab mob cua nab

Culantro yog cov tshuaj ntsuab ntsim tshuaj ntsuab uas siv thoob ntiaj teb los kho ntau yam mob. Cov kev tshawb fawb luam tawm nyob rau hauv Indian Journal of Pharmacology hais tias culantro muaj cov khoom ntiag tug anthelmintic uas tuaj yeem pab tua cov kabmob uas muaj nyob hauv cov hnyuv. [8]

12. Kho edema

Edema lossis edema yog hais txog qhov o ntawm lub cev me lossis tag nrho lub cev vim raug mob lossis o. Lwm qhov laj thawj suav nrog kev xeeb tub, kab mob thiab tshuaj noj. Hauv kev tshawb fawb, culantro tau pom tias kom txo edema vim muaj cov stigmasterol, beta-sitosterol, brassicasterol thiab terpenic sib txuas. [9]

13. Kho cov mob sab hauv

Txij li puag thaum ub los, cov poj niam tau sim txhim kho lawv qhov kev ua me nyuam thiab teeb meem ntawm kev ua me nyuam los ntawm cov tshuaj ntsuab. Culantro yog siv ntau hauv tshuaj ntsuab neeg los kho cov teeb meem no. Hauv kev tshawb fawb, qhov zoo ntawm qee cov nroj tsuag tau raug soj ntsuam hauv kev kho cov teeb meem hauv cov poj niam thiab tus txiv neej.

Culantro tau hais tawm muaj txiaj ntsig los kho cov teeb meem ntsig txog kev yug menyuam, ntxiv lawm tshob thiab mob ntawm cev nqaij tawv. Cov tshuaj ntsuab kuj ua rau tus mob aphrodisiac uas pab txhawb kev muaj siab rau kev sib deev. [10]

14. Kho cov mob noo-kub

Culantro yog cov tshuaj ntsuab niaj hnub siv ntau zaus hauv cov tais diav. Ib txoj kev tshawb fawb qhia tias qhov kev siv tshuaj ntsuab no yuav pab tau kho qhov kub-noo mob thiab lwm yam mob uas yog los ntawm huab cua kub thiab noo nyob rau hauv thaj chaw ntug hiav txwv. [kaum ib]

15. Tswj ntshav siab

Culantro yog siv tshuaj ntsuab zoo vim muaj qhov muaj txiaj ntsig cov hlau, protein, calcium, vitamins (A, B thiab C) thiab carotene. Cov tebchaw pab tswj kev kub siab lossis ntshav siab. [12]

16. Tiv thaiv qhov mob qaug dab peg

Culantro muaj ntau yam tshuaj ntsuab. Ib txoj kev tshawb no qhia tau cov khoom ntiag tug ntawm cov khoom noj khoom haus ntawm culantro vim tias muaj cov khoom xyaw bioactive xws li eryngial, flavonoids thiab tannins hauv cov nroj tsuag. [13]

biographical sketch of kalpana chawla

17. Tes Haujlwm raws li kev pab kom txhob hnov mob

Trimethylbenzaldehydes nyob rau hauv cov nplooj ntoo ua zaub ua rau lub zog ua kom rov zoo mob. Lawv so tag nrho cov hom mob uas muaj xws li mob pob ntseg, mob taub hau, mob lub plab mob, mob pob qij txha thiab mob leeg. Qhov no tuaj yeem yog vim li cas vim li cas cov txiv ntoo cij taum nplooj ntoo siv dav.

Sab sij huam Ntawm Culantro

Tsis muaj pov thawj dab tsi tshwm sim ntawm culantro. Txawm li cas los xij, nws yuav ua rau muaj kev fab tshuaj rau qee tus neeg lossis cuam tshuam nrog tshuaj. Kev siv ntau dhau ntawm culantro tuaj yeem ua rau muaj qee qhov kev tsis zoo. Ib txoj kev tshawb nrhiav hais tias kev noj cov zaub mov noj haus ib hnub rau 24 lub lis piam yuav ua rau lub raum tsis ua hauj lwm, suav tias yog noj ntau dua (ib ncig 35 lub sijhawm ntau dua qhov kev noj ib txwm). [14]

Tsis tas li, tsis muaj cov kev tshawb fawb txaus tham txog cov koob tshuaj zoo nyab xeeb thaum cev xeeb tub lossis pub niam mis. Nrog kws kho mob ua ntej siv nws.

Daim ntawv qhia Culantro Tshuaj yej Qhia Txog Ntshav Qab Zib / cem quav / kub taub hau

Cov khoom xyaw:

Culantro nplooj (3-4)
Cardamom (1-2) rau qab
Dej

Cov hau kev:

Nqa cov dej kom npau npau. Ntxiv nplooj ncuav thiab nplooj siab thiab cia sib tov npau npau li 2-3 feeb. Maj mam ua kom sov thiab cia nws ntxhab li 5 feeb. Ua kub. Koj tuaj yeem ntxiv zib ntab rau qab zib.

Daim Ntawv Qhia Culantro Chutney

Cov khoom xyaw:

1 khob tshiab culantro (bandania lossis shadobani)
Ob peb chillis txhoov (tsis teb los tau)
3 cloves ntawm qej
Mustard roj (yeem)
Ntsev mus saj
& frac14 khob dej

Txoj kev:

Ntxiv tag nrho cov khoom xyaw (tshwj tsis yog ntsev thiab roj mustard) rau ib rab thiab muab lawv. Ua rau me ntsis tuab muab tshuaj txhuam. Ntxiv ntsev mus saj thiab ob peb tee ntawm cov roj mustard txhawm rau txhim kho qhov qab. Pab nws.

Cov FAQ

1. Koj puas tuaj yeem noj cov nqaij nyoos (culantro) nyoos?

Lub qab ntawm culantro los thaum nws txawm yog siav lossis siav. Tsis zoo li cilantro, nws tsis tuaj yeem noj cov khoom nyoos vim nws qhov iab iab thiab xum soapy.

2. Dab tsi yog qhov khoom noj ntawm culantro koj noj?

Qhov feem ntau siv ntawm cov zaub mov hauv av yog nplooj. Txawm li cas los xij, tag nrho cov nroj tsuag tau suav hais tias yog tshuaj muaj nuj nqis nrog rau cov cag thiab cov noob. Cov hauv paus hniav feem ntau yog siv los ua txoj kev lis ntshav hauv tshuaj yej lossis roj thiab cov noob hauv qhov muab tshuaj txhuam.

3. Kuv puas tuaj yeem siv cov culantro siv cilantro?

Cilantro tuaj yeem hloov chaw rau culantro thaum thim rov qab tsis tau. Cilantro muaj cov nplooj mos mos thiab muag muag thaum lub tsob nplooj tsiav muaj tawv tawv. Qhov no yog vim li cas cilantro lossis coriander nplooj ntxiv tom qab npaj cov zaub mov raws li kev npau npau ntxiv yuav ua rau cov nplooj poob thiab tsw qab.

Ntawm qhov tod tes, culantro tsw tawm zoo thaum hau. Txiav cov nqaij me rau hauv cov nqaj nyias rau zaub nyoos, txawm li cas los xij, tuaj yeem ua cov haujlwm qee zaum.

4. Koj yuav khaws Culantro li cas kom tshiab?

Nws yog qhov zoo dua kom khov cov nplooj cijantro dua li khaws cia rau hauv daim ntawv qhuav. Ntxuav cov nplooj thiab pat lawv qhuav. Qhwv lawv hauv phuam ntawv, muab tso rau hauv lub hnab khov thiab khov. Ib qho kuj tuaj yeem ua cov chutney tawm ntawm nws thiab muab cia rau hauv taub yees txias.