Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Keratinocyte yog daim tawv nqaij epidermal uas tsim tawm keratin. Nws muab lub zog ntim rau cov plaub hau, tawv nqaij, rau tes thiab txha hniav laus. Hauv tsab xov xwm no, peb yuav tau sau txog cov khoom noj zoo keratin rau cov plaub hau.
Yuav ua li cas keratinocytes muab lub zog? Cov no tsim cov tawv, triple-helix-puab protein ntau strand hu ua keratin uas yog tus thawj cov plaub hau ntawm cov plaub hau, tawv nqaij, rau tes thiab txha hniav laus.
Txhua tus, txiv neej thiab poj niam xav kom lawv cov plaub hau zoo li ci thiab muaj zog. Tab sis, nrog ntau dhau ntawm kev ua qias tuaj thiab av, nws yuav tsis tuaj yeem saib xyuas tom qab koj cov plaub hau uas ua rau nws thaum kawg saib kom qhuav, frizzy thiab npub.
zaub mov kom txo cov plaub hau poob
Yog li, keratin xav tau kev pabcuam tas li nrog cov vitamins thiab minerals kom ua rau koj cov plaub hau muaj zog.
Nov yog ib daim ntawv teev cov khoom noj Indian rau cov plaub hau noj qab haus huv.
1. Khoom Noj muaj protein ntau
2. Cov Khoom Noj Khoom Noj Sulib-Hmoov Zoo
3. Cov Khoom Noj Muaj Khoom Noj Hauv Vitamin A
4. Cov Khoom Lag Luam nplua nuj Biotin
5. Cov Khoom Muaj Khoom Noj Muaj Hlau
tog ua si rau cov laus
6. Cov vitamins B
7. Vitamin C
8. Vitamin E
9. Omega 3 fatty acids
10. Cov Khoom Noj Muaj Zinc-nplua nuj
txiaj ntsig ntawm zib mu ntawm lub ntsej muag
1. Khoom Noj muaj protein ntau
Kev noj cov zaub mov nplua nuj nyob hauv cov protein muab lub cev nrog cov amino acids uas yuav tsum tau ua keratin. Ntses, nqaij qaib, nqaij liab, qe, nqaij npuas, yogurt thiab mis nyuj yog cov nplua nuj nyob hauv cov protein. Cov kab mob cog qoob loo ntawm cov protein yog taum, quinoa, noob txiv ntoo, txiv ntoo, thiab lwm yam.
Tswj cov khoom noj muaj protein ntau vim tias nws yuav tsis tsuas ua kom koj cov plaub hau muaj zog xwb tabsis nws kuj yuav txhim kho koj lub plawv kev noj qab haus huv thiab. Muaj cov khoom noj muaj protein no kom txaus rau koj lub cev nrog cov amino acids uas tseem ceeb uas txhawb kev keratin ntau lawm.
2. Cov Khoom Noj Khoom Noj Sulib-Hmoov Zoo
Amino kua qaub yog cov tsev tsim cov protein thiab zoo ib yam li keratin, cov no yog ua los ntawm sulfur-nplua nuj amino acids uas nyob ze ua ke los tsim cov saw muaj zog. Cov zaub mov muaj txiaj ntsig zoo ntawm kev noj haus leej faj yog nqaij, qe, taum, dos, kale, Zaub pob thiab zaub asparagus.
3. Cov Khoom Noj Muaj Khoom Noj Hauv Vitamin A
Vitamin A yog qhov yuav tsum tau ua keratin synthesis thiab cov zaub mov uas muaj ntau nyob rau hauv cov vitamins A yog zaub zoo li qos yaj ywm qab zib, taub dag, carrots nyoos, butternut squash, cantaloupe thiab txiv kab ntxwv txiv ntoo. Tsis tas li, cov zaub ntsuab, kale thiab cov collards tau ntim nrog cov vitamin A. Yog tias koj muaj teeb meem txaus ntshai plaub hau, haus dej haus cov kua zaub ntsuab txhua hnub vim nws yuav pab koj cov plaub hau kom nrawm dua. Vitamin A kuj tseem ceeb rau kev loj hlob ntawm txhua lub cell thiab pabcuam aub hau hauv kev tsim cov roj sebum roj uas ua rau cov hauv paus noj qab haus huv los txhawb cov plaub hau kev loj hlob.
4. Cov Khoom Lag Luam nplua nuj Biotin
Biotin yog qhov tseem ceeb rau metabolize cov amino acids uas tsim keratin. Cov khoom siv zoo tshaj plaws ntawm biotin suav nrog cov taum pauv, noob txiv, zaub pob paj, tag nrho nplej, nceb, qe hau qe. Biotin yog dej-soluble uas tuaj yeem ploj thaum ua noj yog tias muab tso rau hauv dej hauv cov dej, tshwj xeeb thaum npau. Biotin xav tau rau kev nthuav dav ntawm tes thiab ua lub luag haujlwm tseem ceeb hauv kev tsim cov amino acids uas yuav tsum muaj rau kev loj hlob ntawm plaub hau.
5. Cov Khoom Muaj Khoom Noj Muaj Hlau
Cov hlau yuav pab cov ntshav liab kom thauj cov pa mus rau koj cov hauv paus plaub hau thiab ua rau lwm cov nqaij. Cov tsiaj protein zoo li nqaij qaib, cw, nqaij npuas, nqaij ntses, nqaij qaib ntxhw, nqaij nyug, nqaij yaj thiab qe muab cov hlau uas yooj yim los ntawm lub cev. Cov khoom noj cog yog cov tseem zoo ntawm cov hlau xws li taum, taum pauv, taum paj, nqaij npuas, zaub ntsuab thiab lwm cov zaub ntsuab ntsuab. Thaum koj lub cev muaj hlau tsawg, cov as-ham thiab cov pa oxygen tsis tuaj yeem xa mus rau cov hauv paus plaub hau thiab cov hauv paus hniav uas tuaj yeem nres plaub hau kev loj hlob thiab ua rau koj cov plaub hau tsis muaj zog.
cov lus qhia kom zam cov plaub hau dawb
6. Cov vitamins B
Cov vitamins B txhawb kev tsim cov qe ntshav liab, uas ua rau cov pa oxygen thiab cov zaub mov zoo rau koj cov hauv paus thiab tawv taub hau thiab pab hauv plaub hau kev loj hlob. Cov zaub mov muaj vitamin B6 thiab vitamin B12 yog ntses salmon, qwj ntses, ntses txaij, qos yaj ywm dawb, lentils, tsawb, nqaij nyug, cov noob taum tag nrho, zaub cob pob, pojniam plaub hau, nqaij qaib mis, zaub ntsuab.
7. Vitamin C
Vitamin C xav tau los ntawm lub cev los tsim cov collagen, ntxiv dag zog rau lub zog tiv thaiv kab mob thiab kom nqus tau hlau zoo dua. Vitamin C tsim cov collagen uas ua rau cov hlab ntsha txuas rau lawv cov plaub hau, yog li ua kom cov khoom noj khoom haus zoo thiab ua rau cov plaub hau hlob sai. Koj tuaj yeem muaj cov kua txiv qaub lossis ua rau koj tus kheej khob txiv qaub kua txiv lossis nimbu paani.
8. Vitamin E
Vitamin E txhim kho cov ntshav ncig uas pab cov hauv paus plaub hau ua haujlwm tau zoo thiab yog li txhawb nqa cov plaub hau kev loj hlob. Vitamin E tswj cov pH qib sib npaug uas yog tshaj yuav ua rau cov hauv paus plaub hau. Ib qhov zoo tshaj plaws ntawm cov vitamin E yog almonds thiab roj almond ces tuaj avocados uas yog nplua nuj nyob hauv plawv-monounsaturated rog.
9. Omega 3 fatty acids
Omega 3 fatty acids txhawb nqa koj cov plaub hau thiab ua kom nws tuab. Almonds, walnuts, thiab ntses yog qhov muaj siab heev omega 3 fatty acids. Txawm tias flaxseeds yog qhov zoo ntawm omega 3 fatty acids uas yog muab cov roj ntsha zoo rau cov plaub hau.
10. Cov Khoom Noj Muaj Zinc-nplua nuj
Zinc yog lwm cov pob zeb hauv av uas pab cov plaub hau thiab cov ntaub so ntswg loj hlob thiab kho thiab kho. Nws kuj tseem pab tswj cov qog roj uas nyob ib ncig ntawm cov hauv paus plaub hau. Cov zaub mov uas ntim cov zinc yog oysters, roob ris, nqaij qaib ntxhw, nqaij npuas taum pauv, txiv laum huab xeeb, txiv tsawb thiab noob nplej.
Tsis txhob cia siab tias kev noj zaub mov keratin no yuav tshwm sim rau koj tam sim ntawd. Cov khoom noj uas koj noj tam sim no cuam tshuam kev loj hlob ntawm keratin tshiab thiab nws yuav siv li ntawm 6 txog 12 hlis rau koj cov plaub hau los qhia cov txiaj ntsig.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau koj tus neeg ze.
6 Cov Khoom Noj Rau Hauv Koj Li Kev Noj Haus Txhua Hnub Thaum So Monsoon Kom Muaj Kev Noj Qab Nyob Zoo
castor roj rau cov plaub hau kev loj hlob ntawm baldhead
