Txawm hais tias koj tau nyob rau hauv kev sib raug zoo rau ob peb lub hlis los yog ob peb lub xyoo caum, muaj ib txwm txoj kev ua hauj lwm ntawm koj tus kheej thiab koj kev sib raug zoo nrog koj tus khub. Qee zaum qhov ntawd txhais tau hais tias nyeem phau ntawv uas tau sau rau lub hom phiaj qhia. Ntawm no, 11 phau ntawv kev sib raug zoo uas tuaj yeem pab txhawb koj txoj kev sib koom tes, raws li cov kws tshaj lij hauv kev kho cov khub niam txiv - suav nrog ib tus kws kho mob hais tias tau cawm nws cov neeg siv khoom sib yuav.
Hais txog : 5 Qhia Koj Kev Sib Raug Zoo Yog Pob Zeb Khoom
ib. Mating hauv Captivity: Xauv Erotic Intelligence los ntawm Esther Perel
Qhov zoo tshaj plaws rau: nkawm niam txiv uas tau nyob ua ke mus ib txhis
Meaghan Rice, PsyD., LPC Talkspace Tus kws kho mob, qhia rau peb, Kev sib raug zoo ntev ntev coj txoj kev ntshaw tawm ntawm qhov sib npaug yog tias peb tsis nco qab txog nws txoj kev tawm mus. Phau ntawv no yog amazingly muaj tswv yim nyob rau hauv cov nqe lus ntawm kev txawj ntse uas peb yuav tsum tau coj rov qab kev sib deev, hype thiab cov chemistry uas Ameslikas muaj nyob rau hauv lub honeymoon theem.
ob. Xya Lub Ntsiab Cai Ua Haujlwm Ua Haujlwm los ntawm John Gottman, PhD. thiab Nan Silver
Qhov zoo tshaj plaws rau: nkawm niam txiv xav mus kho ua ke
John Gottman tau tshawb fawb txog kev sib raug zoo thiab khub niam txiv rau ntau xyoo lawm. Ntawm phau ntawv no, Cynthia Catchings, LCSW-S, LCSW-C, CMHIMP, CFTP, CCRS, Talkspace Tus kws kho mob, qhia rau peb, Kuv nyiam phau ntawv no vim tias nws tau cawm txoj kev sib yuav. Nws hais ntxiv tias, Txawm hais tias tsis muaj ib phau ntawv uas tuaj yeem cawm tau txhua txoj kev sib raug zoo, txij li txhua tus khub niam txiv thiab cov tib neeg sib txawv, qhov no yog qhov ze rau nws. Nws qhia tau hais tias qee lub hauv paus empirical thiab tso cai rau tus nyeem ntawv kawm thiab qhia cov ntaub ntawv ib yam. Vim li ntawd, phau ntawv no suav hais tias yog lub pov haum hauv ntiaj teb kev kho mob thiab kuv tus naj npawb-ib tus kws kho mob. Yeej tsim nyog nyeem.
3. Teem Ciam Teb, Nrhiav Kev Thaj Yeeb: Phau Ntawv Qhia Kom Rov Qab Koj Tus Kheej by Nedra Glover Tawwab
Qhov zoo tshaj plaws rau: leej twg muaj teeb meem ciam teb
Phau ntawv no pab koj tsim ib thaj tsam noj qab haus huv uas yog qhov tseem ceeb rau kev sib txuas nrog koj tus kheej thiab kom ntseeg tau tias koj txoj kev sib raug zoo txhawb nqa thiab saib xyuas, raves Liz Colizza, LPC
Director, Research & Programs ntawm Ntev .
animated movies rau cov neeg laus
Plaub. The Untethered Soul: The Journey Beyond Yourself los ntawm Michael A. Singer
Qhov zoo tshaj plaws rau: cov neeg uas xav tias daig
Psychology kws tshaj lij, tus kws sau ntawv thiab tus kws qhia lub neej Dr. Cheyenne Bryant qhia peb tias qhov no yog ib phau ntawv zoo tshaj plaws uas nws tau nyeem, txhais tes. Vim li cas? Phau ntawv no qhia koj cov hauv paus ntsiab lus uas ua rau koj lub siab xav thiab hloov koj txoj kev xav mus rau qhov tsis muaj kev txiav txim siab tsis muaj kev hlub tshua, nws hais.
5. Nco Txog Kev Sib Raug Zoo los ntawm S.J. Scott thiab Barrie Davenport
Qhov zoo tshaj plaws rau: khub niam txiv uas nyuaj mloog ib leeg
Nws yooj yim heev kom tau mus rau qhov chaw uas peb tsis nco qab thiab tsis nco qab, Rice qhia peb, nco ntsoov tias peb tshwj xeeb pom qhov no nrog phooj ywg, tsev neeg, menyuam yaus, thiab tshwj xeeb tshaj yog peb txoj kev sib raug zoo. Tab sis cov khoom peb yuav tsum tau muab tso rau hauv qhov chaw kom nkag siab, mloog, thiab txhawb nqa peb cov neeg hlub, nws hais tias, yog cov khoom zoo uas phau ntawv no muab.
6. Tuav Kuv Tight: Xya Kev Sib Tham Rau Ib Lub Neej Kev Hlub los ntawm Dr. Sue Johnson
Qhov zoo tshaj plaws rau: nkawm niam txiv uas ib tus khub muaj teeb meem
Thaum koj nyob hauv qhov chaw tsis zoo, nws tuaj yeem yooj yim rau cem koj tus khub rau txhua yam uas mus tsis ncaj ncees lawm es tsis saib sab hauv. Colizza qhia peb tias phau ntawv no yog ib qho kev ceeb toom tias, feem ntau, koj tus khub tsis yog yeeb ncuab; koj lub voj voog tsis zoo yog koj tus yeeb ncuab.
7. Mental Detox los ntawm Dr. Cheyenne Bryant
Qhov zoo tshaj plaws rau: txhua tus neeg uas tau nyob hauv kev sib raug zoo
Ntawm nws phau ntawv, Dr. Bryant hais tias nws yog los txhawb kev paub txog qhov sib txawv ntawm kev noj qab haus huv thiab kev sib raug zoo . Nws hais ntxiv, Nws qhia cov neeg nyeem txog qhov tseem ceeb ntawm kev saib xyuas tus kheej thiab kev hlub tus kheej kom tau txais kev sib raug zoo ntawm kev noj qab haus huv. Ob yam uas ntau tus neeg tuaj yeem siv qee yam ntxiv.
8. Los raws li Koj Yog: Qhov Kev Tshawb Fawb Tshiab Zoo Tshaj Plaws uas Yuav Hloov Koj Lub Neej Kev Sib Deev los ntawm Emily Nagoski
Qhov zoo tshaj plaws rau: nkawm niam txiv tab tom nrhiav txuj lom khoom hauv chav pw
Nyob rau ntawm nws txoj haujlwm, Rachel O'Neill, PhD., LPCC Talkspace Tus kws kho mob, tau ua haujlwm nrog cov khub niam txiv txog cov teeb meem ntsig txog kev sib deev thiab kev sib raug zoo. Ob phau ntawv uas nws nyiam ntawm lub ncauj lus no yog Los raws li koj thiab Kev sib deev zoo dua los ntawm kev nco qab Los ntawm Lori Brotto. Ob phau ntawv tuaj yeem pab tau rau cov niam txiv uas xav paub txog txoj hauv kev los txhawb kev sib deev sib deev, nws hais.
tan tshem tawm kev kho mob rau tes
9. Phau Ntawv Txuas Ntxiv Txoj Haujlwm: Cov cuab yeej muaj zog los txhawb kev nkag siab, nce kev ruaj ntseg, thiab tsim kom muaj kev sib raug zoo los ntawm Annie Chen
Qhov zoo tshaj plaws rau: cov neeg kawm pom kev
Kev sib tham ntau dua li phau ntawv kev sib raug zoo, phau ntawv no muaj cov kev xyaum ua haujlwm uas pab koj txav los ntawm kev tsis ruaj ntseg mus rau kev ruaj ntseg hauv koj txoj kev sib raug zoo, thiab yog qhov nyiam ntawm Colliza's.
10. Yim Hnub: Cov Kev Sib Tham Tseem Ceeb rau Lub Neej Kev Hlub los ntawm John Gottman thiab Julie Schwartz Gottman
Qhov zoo tshaj plaws rau: cov khub niam txiv uas xav tias zoo li lawv hnub hmo tau dhau los ua qhov qub
Kuv nyiam phau ntawv no vim nws koom nrog cov neeg nyeem, caw lawv kom muaj yim hnub los tham thiab txhim kho lawv txoj kev sib raug zoo, Catchings sau ntawv. Txhua lub yim hnub suav nrog ib qho ntawm cov ntsiab lus tseem ceeb tshaj plaws uas cov niam txiv cuam tshuam nrog. Qhov no yog qhov yuav tsum muaj; nws yeej txhawb kev sib raug zoo.
kaum ib. Lub cev khaws cov qhab nia: Lub hlwb, lub siab, thiab lub cev hauv kev kho mob ntawm kev raug mob los ntawm Bessel van der Kolk
Qhov zoo tshaj plaws rau: txhua tus neeg uas tau ntsib kev raug mob
Txhua tus neeg ntsib kev raug mob hauv lawv lub neej thiab kev raug mob cuam tshuam rau tib neeg thiab kev sib raug zoo, Colizza stresses. Phau ntawv no txhawb koj kom nkag siab txog koj cov dab neeg raug mob thiab ua haujlwm nrog koj lub cev mus rau kev kho mob, nws piav qhia.
Hais txog : Yuav Ua Li Cas Rekindle Kev Sib Raug Zoo: 11 Txoj Kev Ua Kom Rov Qab Los
