Tag nrho 30 tau txais kev ntseeg raws li nws lub peev xwm los pab tib neeg slim thiab tau txais lub ntsej muag ci ntsa iab. Tab sis cov perks tuaj nrog qee qhov kev txi: 30-hnub txoj kev npaj zaub mov xav kom koj tshem tawm cov khoom noj uas feem ntau ua rau mob, tawv nqaij tawg thiab qhov kev xav zoo li no. Tag nrho 30 tus neeg tsim phiaj xwm hais tias nws yuav siv sijhawm 30 hnub kom tsis txhob noj cov zaub mov tsis raug, tab sis leej twg xav npaj tag nrho lawv cov zaub mov rau ib hlis? Nov yog 14 qhov chaw (txhua qhov kev xa tawm thiab xa tawm) uas koj tuaj yeem tso cov nplej, mis nyuj, qab zib thiab cawv, thiab tseem muaj pluas noj.
Hais txog: 8 Los Angeles Podcasts Peb Obsessed Nrog Tam Sim No
Kye lub Montana 1. Kye's Montana
Qhov ci ntsa iab me me no-thiab-mus Santa Monica noj mov muaj cov ntaub qhwv tshiab uas cov veggies-tsis yog khob cij- tuav txhua yam ua ke. Cov neeg Esxias-inspired salmon macro muaj zaub, sesame noob thiab qus salmon tag nrho qhwv hauv nori. Nug koj tus neeg rau zaub mov kom ua ib qho tshwj xeeb rau koj tsis muaj mov. Tam sim no qhib rau tuaj tos thiab xa khoom.
1518 Montana Ave., Santa Monica; 310-395-5937 los yog ntawm kyesmontana.com
Saib cov ncej no ntawm InstagramIb qho kev tshaj tawm los ntawm Cov Neeg Paleo (@thepaleople)
2. Cov neeg Paleo
Lub tsev noj mov gluten-dawb organic no yog qhov kev xaiv zoo rau txhua tus ntawm txhua hom kev noj qab haus huv kev noj qab haus huv ua tsaug rau lub vev xaib cov npe muaj txiaj ntsig, qhia rau koj paub tseeb tias cov khoom noj twg muaj gluten, mis nyuj, taum pauv, dos, qej, qe lossis qab zib ua kom zoo. Txawm hais tias koj xaiv rau ib qho ntawm lawv cov ntaub qhwv (pob hauv cov nplooj ntsuab ntsuab thiab ua hauj lwm nrog ib sab ntawm slaw) los yog hearty platters (peb nyiam cov nyom-noj nqaij nyuj xaiv nrog shredded cabbage thiab zaub ntug hauv paus), koj yuav tsis poob siab. . Muaj rau tuaj tos lossis xa khoom.
701 N Western Ave. 323-672 8003 or thepaleople.com
Saib cov ncej no ntawm InstagramIb qho kev tshaj tawm los ntawm niKETO (@eatniketo)
3. nia
Los Angeles thawj zaug txhua lub tsev noj mov Keto tshwm sim zoo rau Whole30 followers, ib yam nkaus. (Cov kev noj haus ketogenic muaj qee qhov zoo sib xws nrog Whole30—xws li tsis muaj cov nplej, cov khoom noj ua tiav lossis cov khoom xyaw qab zib.) Peb yuav muab ib lub tais ntawm pesto zoodles, ib sab ntawm cov nplej nplej thiab nqaij npuas kib asparagus, thov. Qhib rau tuaj tos thiab xa khoom.
615 N Western Ave. eatniketo.com
uas mehendi zoo rau cov plaub hau
Saib cov ncej no ntawm Instagram
4. Chav ua noj tiag tiag
Koj gotta 'hlub lub tsev noj mov uas nws tus cwj pwm yog qhov zoo thiab saj zoo mus koom tes. Daim duab ntawm no yog jackfruit lettuce qhwv nrog shiitake, zaub ntug hauv paus, taum sprout, cilantro, dib thiab ib sab ntawm butter lettuce. Cov saw no kuj pab tau hais tias peb cov zaub mov tuaj yeem hloov kho kom haum raws li qhov xav tau. Tam sim no qhib rau tuaj tos thiab xa khoom.
Ntau qhov chaw; truefoodkitchen.com
Saib cov ncej no ntawm InstagramIb qho kev tshaj tawm los ntawm Amara Kitchen & Catering (@amarakitchen)
5. Amara Chav ua noj
Amara pab lwm txoj hauv kev siv cov tais diav classic, rov txhais cov ntawv qhia zaub mov rau txhua hom neeg noj, suav nrog gluten-dawb, vegan, Paleo thiab Whole30. Lawv kuj siv zog los muab peb cov khoom xyaw hauv zos thiab organic li sai tau. Yog tias koj tab tom nrhiav rau Qhov Chaw Ua Haujlwm Zoo Tag Nrho 30, qhov no yog nws. Txiav cov pancakes tsis pub mis (tshem cov whipped maple butter) los yog cov qe ntshav (qos yaj ywm patties nrog cov qe qe, sib xyaw zaub, beets, pesto thiab kelp noodles) thiab txaus siab rau. Tam sim no ua kev xa khoom thiab tuaj tos.
519 N Avenue 64; 323-255-2220 los yog amarakitchen.com
yuav ua li cas kom tshem tau suntan instantly
Nroog Phaj6. Daim phiaj nroog
Nroog Phaj prides nws tus kheej rau nws cov nqaij nyuj: tshuaj hormone- thiab tshuaj tua kab mob tsis muaj, tsis-GMO thiab nyom pub thiab tiav. Tau txais koj li grilled thiab pab nrog lettuce, pineapple mango salsa, jicama, mint thiab txiv maj phaub-roasted cashews, tag nrho cov pov nrog ib tug ua-los ntawm-kos me ntsis jalapeño-txiv qaub hnav khaub ncaws. Tam sim no muab kev thauj khoom thiab xa khoom.
A post shared by Caf Gratitude (@cafegratitude) Hlis ntuj nqeg 25, 2016 ntawm 11: 48 am PST
7. Café Gratitude
Cov basil pesto kelp noodles sprinkled nrog txiv ntseej yuav ua rau koj rov xav dua ntxiv gluten rov qab tom qab koj 30-hnub detox. Tiag tiag.
Cov chaw hauv Venice, Larchmont thiab Arts District; cafegratitude.com
Ib tug ncej shared los? (@milkyd0ll) on Mar 10, 2017, 11:11 teev tsaus ntuj PST
curry nplooj muaj txiaj ntsig zoo rau cov plaub hau
8. Hauv-N-Tawm
Thaum koj tsav tsheb tag nrho koj cov phooj ywg tawm tswv yim los ntawm qhov chaw nyiam hauv zos no kom tua lawv cov munchies, koj tuaj yeem xaj qee yam thiab. Nug ob, protein-style (ntawm nplooj lettuce es tsis txhob ntawm lub pob). Tsis muaj ntses, tab sis koj tuaj yeem txaus siab rau tag nrho cov txiv lws suav nyoos thiab dos koj nyiam.
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Instagram / @ bitesbyjenn9. Paj Me Nyuam
Lub tsev noj mov no muaj nyob ze rau hauv tsev li sai tau thiab siv nws cov neeg saib xyuas cov kev txwv kev noj haus tiag tiag. Yog li yog tias koj muaj qab zib-, mis nyuj- thiab gluten-dawb, koj tseem tuaj yeem muaj qhov tsw qab thiab muaj tswv yim noj hmo. Pov thawj yog lub Glow Bowl, nrog ntsim qos yaj ywm qab zib, bok choy, zucchini, dos, jalapeño, shiitake nceb thiab txiv maj phaub mis nyuj - nrog cov noob paj noob hlis hloov cov txiv laum huab xeeb los ua cov paj noob hlis uas saum lub tais. Tam sim no qhib rau tuaj tos thiab xa khoom.
1332 Thib Ob St., Santa Monica; 310-382-2901 los yog iamflowerchild.com
Kismet10. Kev
Hlub los ntawm hipsters thiab foodies ib yam nkaus (thiab cov foodie hipsters tiag tiag mus vwm ntawm no, natch), Kismet muaj ib tug puas-evolving zaub mov ntawm Mediterranean flavors - li no qhov yooj yim nyob rau hauv tau txais ib lub tais uas yog prepped nrog roj es tsis txhob butter. Daim duab saum toj no yog lub caij ntuj no zaub xam lav ntawm speckled radicchio nrog raw beets, pickled shallot thiab passionfruit vinaigrette. Qhib rau nqa tawm thiab xa khoom.
4648 Hollywood Blvd; 323-409-0404 los yog Kismet.tsev neeg
Qab zib11. Qab zib
Lawv cov txiv qaub-cilantro-jalapeño thiab pesto hnav khaub ncaws tsis muaj cov suab thaj ntxiv, thiab txij li lub tais raug txiav txim siab, koj tuaj yeem tau txais tag nrho koj cov khoom tsis nyiam, legume-tsawg thiab gluten-dawb cov khoom xyaw sib xyaw rau ntawm qhov chaw (tsis quav ntsej cov chickpeas thiab quinoa). Tam sim no qhib rau tuaj tos thiab xa khoom.
Saib cov ncej no ntawm Instagram
12. Nroog Radish
Muaj ntau yam nyiam ntawm qhov chaw noj qab haus huv hauv plawv nroog, tshwj xeeb yog ntau yam zaub xam lav. Peb yog cov kiv cua ntawm seared tuna nicoise (fennel crusted seared tuna, haricots vert, fingerling qos yaj ywm, tawv-boiled qe, Cherry txiv lws suav, capers thiab kalamata txiv ntseej) thiab lub khw zaub ntsuab nrog salmon los yog steak ( dib, radish, snap peas, broccoli, chickpeas, microgreens, cherry txiv lws suav thiab sib xyaw zaub). Xaiv ib qho yooj yim txiv ntseej thiab txiv qaub vinaigrette. (Tsis tas li ntawd, peb twv koj tsis txhob reenact lub scene los ntawm Koj qhov twg Joe ntsib Kev Hlub—nws raug tua ntawm no.) Tam sim no muaj rau tuaj tos lossis xa khoom.
661 Imperial St. 213-892-1570 los yog yog urban-radish.com
aloe vera thiab zib mu rau cov plaub hau kev loj hlob
Kaizen Neeb13. Tender Ntsuab
Lub phaj steak yog hom zaub mov yooj yim uas koj yuav ua rau koj tus kheej hauv tsev (tab sis tsis muaj qias neeg uas cam khwb cia hlau skillet): grilled steak hla cov zaub xam lav ntsuab nrog rau lub caij nyoog veggies ntawm sab. Tam sim no qhib rau tuaj tos thiab xa khoom.
Instagram/California Pizza Kitchen14. California Pizza Chav Ua Noj
Nws zoo li counterintuitive uas koj yuav mus rau ib qho chaw nrog 'pizza' hauv lub npe thaum koj nyob ntawm qhov tsis muaj gluten ncaws. Tab sis cov saw ntawm North Atlantic salmon yog ib qho zaub mov kos npe - nws tau ci rau ntawm ib lub cedar plank hauv lub qhov cub hearth seasoned nrog paprika thiab txiv qaub. Nws los nrog pob kws dawb thiab spinach succotash topped nrog feta, yog li thov kom cov zaub xam lav dawb xwb. Tam sim no qhib rau tuaj tos thiab xa khoom.
Hais txog: Cov kua zaub zoo tshaj plaws hauv Los Angeles, los ntawm Fabkis Dos mus rau Pork Belly Ramen
