25 Ntau hom Berries (thiab yog vim li cas koj yuav tsum tau noj txhua tus thiab txhua tus ntawm lawv)

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Pem Teb:

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Koj tsis yog neeg txawv ntawm blueberries, strawberries , blackberries thiab raspberries . Tab sis koj puas paub tias muaj ntau ntau ntawm ntau hom txiv hmab txiv ntoo sib txawv hauv ntiaj teb? Yog hais tias koj mus los ntawm lub ntsiab lus botanical - hais tias ib tug txiv hmab txiv ntoo yog ib tug pit-free, fleshy txiv hmab txiv ntoo ua los ntawm ib lub paj uas muaj ib lub zes qe menyuam - txhua yam ntawm txiv tsawb mus rau kua txob mus rau watermelons poob rau hauv lub ntsiab lus ntawd. Yog li, nrog lub ntsiab lus dav dav, dab tsi yog ib tug berry, tiag tiag? Colloquially, peb nyiam siv lo lus Berry rau nutrient-nplua nuj, muaj kua, puag ncig, mos-fleshed txiv hmab txiv ntoo. Lawv feem ntau muaj cov noob, ntxiv rau cov tshuaj tua kab mob antioxidants, vitamins thiab minerals uas tuaj yeem txhawb koj lub cim xeeb, txo qhov mob thiab ntau dua. Ntawm no yog 25 hom berries siv rau hauv cov khoom ci, jams, smoothies thiab ntau dua.

Hais txog: 25 hom txiv apples rau ci, khoom noj txom ncauj los yog tig mus rau hauv cider

1. Strawberry

Lub npe scientific: Fragaria x ananassa

Saj: qab zib, muaj kua, me ntsis acidic

Cov txiaj ntsig kev noj qab haus huv: Ntxiv cov tshuaj antioxidant, polyphenol thiab anti-inflammatory perks. Vim lawv cov nplua nuj flavonoids (uas yog cov ntsiab lus ntuj pom nyob rau hauv cov nroj tsuag uas tiv thaiv lub cev tiv thaiv txhua hnub co toxins), noj strawberries ntawm qhov tsis tu ncua tuaj yeem pab txo qis kev txawj ntse. Koj tuaj yeem noj ntau dua li cov txiv hmab txiv ntoo , too: Strawberry saum (aka nplooj) tau raug pov thawj los pab plab hnyuv tsis xis nyob thiab mob pob qij txha. Sim infuse dej los yog vinegar nrog strawberry nplooj, tossing lawv nyob rau hauv ib tug smoothie los yog steeping lawv nyob rau hauv boiled dej los ua tshuaj yej.

Daim ntawv qhia: Thaum tsaus ntuj Oats nrog Chocolate thiab Strawberries, Txias Soba Noodle Salad nrog Strawberries, Strawberry ncuav qab zib nrog Strawberry Crust

2. Blueberry

Lub npe scientific: Cyanococcus

Saj: qab zib, floral, qee zaum qaub

Cov txiaj ntsig kev noj qab haus huv: Blueberries yog loaded nrog lub plawv zoo poov tshuaj , folate, fiber ntau thiab vitamin C. Zoo li strawberries, blueberries khav theeb ntau nco-boosting antioxidants thiab anti-inflammatory zog. Cov kev tshawb fawb pom tau tias lawv yuav ncua kev paub txog kev laus ib yam nkaus, ua tsaug rau lawv cov qib flavonoid siab.

Daim ntawv qhia: Blueberry-Ginger Smoothie , Skillet Blueberry Cornbread , Grilled Angel Food Cake with Blueberry Sauce

3. Raspberry

Lub npe scientific: Rubus idaeus

Saj: tart-qab zib

Cov txiaj ntsig kev noj qab haus huv: Tsis tsuas yog raspberries muaj 8 grams ntawm fiber ntau ib pab, tab sis lawv tau ntim nrog ntau yam antioxidants thiab anti-inflammatory phytonutrients. Kev tshawb fawb qhia tias lawv tuaj yeem pab tswj tau zoo dua hom-2 mob ntshav qab zib thiab rog rog. Lawv cov nplooj kuj tau ntim nrog cov khoom kho mob uas tau siv los txo cov kev mob tshwm sim ntawm cev xeeb tub rau ntau pua xyoo, nrog rau xeev siab thiab ntuav. Liab raspberry nplooj tshuaj yej yog touted kom ntxiv dag zog rau lub tsev menyuam, ua kom luv zog, txo cov teeb meem thiab tiv thaiv tom qab los ntshav.

Daim ntawv qhia: Sourdough nrog Whipped Tsev Cheese thiab Raspberry Chia Jam , Raspberry Soufflé , Raspberry Prosecco Ice Pops

4. Blackberry

Lub npe scientific: Rubus

Saj: tart-qab zib, qee zaum qaub

Cov txiaj ntsig kev noj qab haus huv: Ib khob ntawm blackberries muaj txog 2 grams ntawm protein ntau thiab ib qho impressive 8 grams fiber ntau. Txhua qhov kev pabcuam kuj tseem khav theeb ib nrab ntawm koj qhov kev pom zoo txhua hnub ntawm cov vitamin C, nrog rau cov antioxidants thiab lub hlwb txhawb nqa polyphenols.

Daim ntawv qhia: Blackberry-Peach Grilled Cheese, Berry Galette, Blackberry Plum Upside-Down Cake

5. Cranberry

Lub npe scientific: Vaccinium subgenus Oxycoccus

Saj: tart, qab

Cov txiaj ntsig kev noj qab haus huv: Cranberries yog nplua nuj nyob rau hauv antioxidants thiab muaj anti-inflammatory zog. Tsis tu ncua noj ntawm raw cranberries tau tshaj tawm los txhawb kev noj qab haus huv ntawm cov zis, digestive system thiab tiv thaiv kab mob. Lawv kuj tuaj yeem txo koj txoj kev pheej hmoo ntawm mob qog noj ntshav, rwj thiab cov kab mob degenerative hauv paus hauv kev puas hlwb.

Daim ntawv qhia: 5-Cov khoom xyaw liab-Cranberry Sauce , Ci Brie nrog Cranberries thiab Pomegranate , Balsamic Cranberry Roast Chicken

6. Boysenberry

Lub npe scientific: Rubus ursinus x Rubus idaeus

Saj: qab zib, tangy, floral

Cov txiaj ntsig kev noj qab haus huv: Boysenberries - tus ntoo khaub lig ntawm raspberry, blackberry, dewberry thiab loganberry - yog ntim nrog fiber ntau, vitamins thiab minerals. Kev tshawb fawb qhia tias lawv tuaj yeem pab txo qis ntshav siab thiab pab tiv thaiv rog nqus nyob rau hauv lub gastrointestinal ib ntsuj av. Txij li thaum lawv muaj ntau cov antioxidants zoo li lwm cov txiv hmab txiv ntoo, boysenberries tuaj yeem pab koj tswj lub hlwb noj qab haus huv thiab tiv thaiv kev laus, kev puas hlwb thiab Alzheimer's.

Daim ntawv qhia: Boysenberry jelly , Boysenberry ncuav qab zib , Boysenberry Cheesecake

7. Lingonberry

Lub npe scientific: Vaccinium vitis-idaea

Saj: qaub, me ntsis qab zib

Cov txiaj ntsig kev noj qab haus huv: Zoo li feem ntau cov txiv hmab txiv ntoo, lingonberries muaj cov tshuaj antioxidants, flavonoids thiab cov tshuaj tiv thaiv kab mob. Ib qho khoom noj khoom haus muaj ib qho txaus ntshai 139 feem pua ntawm koj niaj hnub pom zoo manganese, ib qho ntxhia uas pab lub cev tsim cov ntaub so ntswg, pob txha thiab cov tshuaj hormones. Lingonberries kuj tseem tuaj yeem pab hauv plab, qhov muag thiab lub plawv noj qab haus huv, txhawb kev noj qab haus huv cov ntshav qab zib thiab pab tswj qhov hnyav.

Daim ntawv qhia: Swedish Meatballs nrog Lingonberry Sauce , Lingonberry Jam , Fried Herring nrog Lingonberries

8. Txwj Laug

Lub npe scientific: Sambucus

Saj: tart-qab zib, earthy, ci

Cov txiaj ntsig kev noj qab haus huv: Elderberries, uas loj hlob nyob rau tib tsob ntoo li elderflowers, yog cov nyiam tshaj plaws rau lawv lub cev tiv thaiv kab mob. Elderberry phoov, tshuaj yej thiab tshuaj ntxiv yog purported rau ua kom txias txias thiab txo cov tsos mob ua pa uas tuaj nrog lawv. Lawv tau ntim nrog antioxidants, vitamins A thiab C thiab cov zaub mov zoo li potassium, phosphorus, hlau thiab tooj liab, yog li nws tsis xav tsis thoob lawv tau siv los ua tshuaj rau ntau pua xyoo.

Daim ntawv qhia: Elderberry Syrup , Elderberry Jam , Elderberry-Almond ncuav qab zib

9. Huckleberry/Bilberry

Lub npe scientific: Tshuaj tiv thaiv

Saj: qaub, iab, qab zib

Cov txiaj ntsig kev noj qab haus huv: Huckleberries zoo ib yam li blueberries nyob rau hauv tsos tab sis muaj tsawg qab zib, thiab li no muaj ib tug iab tsw. Lawv muaj fiber ntau, vitamins A, B thiab C, antioxidants thiab hlau. Huckleberries kuj paub txog lawv lub peev xwm txo cov roj cholesterol thiab tiv thaiv lub cev tiv thaiv kab mob plawv, varicose leeg, glaucoma thiab muscular degeneration.

Daim ntawv qhia: Huckleberry Fig Shrub , Grilled Salmon nrog Huckleberry Relish , Lemon Huckleberry Tea ncuav mog qab zib

10. Goji Berry/Wolfberry

Lub npe scientific: Lycium barbarum

Saj: iab thaum nyoos; tart-qab zib thiab iab me ntsis thaum qhuav

Cov txiaj ntsig kev noj qab haus huv: Hailing los ntawm Asia, goji berries tau siv nyob rau hauv tsoos suav, Korean, Nyab Laj thiab Japanese tshuaj txij li thaum tsawg kawg yog peb caug xyoo. Lawv feem ntau muag qhuav hauv Teb Chaws Asmeskas thiab siv los ua ib qho noj qab haus huv vim lawv muaj 19 amino acids. Goji berries kuj muaj ib tuj ntawm hlau, zinc, calcium thiab antioxidants.

Daim ntawv qhia: Green Smoothie Bowl, Noob thiab Goji Berry Granola , Roasted Butternut thiab Goji Berry Superfood Salad

11. Dub Mulberry

Lub npe scientific: Ntau dub

Saj: tart-qab zib, woody

Cov txiaj ntsig kev noj qab haus huv: Zoo ib yam li blackberries, black mulberries yog zoo rau pies thiab jams, thiab tshwj xeeb tshaj yog nrov nyob rau yav qab teb US chav ua noj. Lawv loaded nrog antioxidants thiab polyphenols, uas tuaj yeem pab koj tswj cov roj (cholesterol) zoo thiab mob plawv, ntxiv rau tiv thaiv kev rog. Mulberries tseem tuaj yeem txhim kho cov ntshav qab zib thiab txo koj txoj kev pheej hmoo mob qog noj ntshav los ntawm kev txo qis oxidative puas hauv koj cov hlwb thiab cov ntaub so ntswg.

Daim ntawv qhia: Mulberry Tart nrog Cardamom thiab Dub Kua txob , Txiv maj phaub Rice Pudding nrog Mint Mulberry Compote , Rustic Mulberry thiab Strawberry Galette

12. Dub Currant

Lub npe scientific: dub currant

Saj: tart thiab earthy thaum raw; qab zib thaum qhuav

Cov txiaj ntsig kev noj qab haus huv: Cov no paub tias yuav txhawb lub raum ua haujlwm, qhov muag noj qab haus huv thiab tiv thaiv kab mob. Dub currants kuj yog siab dua nyob rau hauv anthocyanins tshaj li cov currants liab, uas yog ib hom flavonoid uas tau hais los pab txo cov ntshav siab, tiv thaiv ntshav qab zib, txhim kho kev pom, txo cov qog nqaij hlav cancer thiab ntau dua.

Daim ntawv qhia: Dub Currant thiab Walnut Stuffed Ci Brie , Yooj Yim Dub Currant Jam , Txiv qaub thiab Dub Currant Stripe Cake

13. Noog

Lub npe scientific: Ribes uva-crispa

Saj: acidic, qaub, qab zib

Cov txiaj ntsig kev noj qab haus huv: Fiber, vitamins, antioxidants, oh kuv! Cov no yog cov txiv hmab txiv ntoo uas muaj kuab heev uas koj tuaj yeem noj tau, tab sis lawv qhov mob-tawm cov ntsiab lus phytonutrient ua rau lawv tsim nyog rau pucker. Gooseberries Kuj tseem muaj cov khoom ntawm chlorogenic acid, uas tuaj yeem pab tswj koj cov ntshav qab zib, nrog rau tooj liab, manganese thiab potassium. Feem ntau, qhov tsaus ntuj ntawm gooseberry, cov ntsiab lus anthocyanin ntau dua.

Daim ntawv qhia: Cape Gooseberry ncuav qab zib nrog Mile-High Meringue , Gooseberry Jam , Gooseberry-Blueberry Tartlets

14. Acai Berry

Lub npe scientific: Euterpe oleracea

Saj: qab zib, earthy, tart

yuav ua li cas plaub hau ncaj hauv tsev

Cov txiaj ntsig kev noj qab haus huv: Ua tsaug rau nws cov protein thiab fiber ntau, açai yog qhov tseem ceeb rau kev txhawb zog thiab ua kom koj puv. (Qhov txawv yog koj tau sim lub tais açai trendy lossis smoothie, lossis txawm tias açai hmoov.) Nws kuj tau txuas rau kev txhim kho ntshav ncig thiab tiv thaiv cov ntshav txhaws, raws li nws tau hais kom ua raws li cov ntshav nyias nyias uas ua rau cov hlab ntsha. Brazilian superfruit kuj loaded nrog antioxidants (peb npaug ntawm cov nyiaj pom muaj nyob hauv blueberries, kom meej) thiab tuaj yeem pab txhawb lub hlwb ua haujlwm thiab noj qab haus huv cov cholesterol.

Daim ntawv qhia: Tsaus Chocolate Açai Smoothie Bowl, Açai-Banana Sorbet , Chocolate Açai Ice Box Ncuav mog qab zib

15. Hardy Kiwi/Kiwi Berry/Siberian Gooseberry

Lub npe scientific: Actinidia arguta yog ib qho ntawm cov kab mob

Saj: tart, qab zib, aromatic

Cov txiaj ntsig kev noj qab haus huv: Cov cuties saj zoo li fuzz-tsawg kiwi, tsuas yog ntau txoj hauv kev thiab acidic (tab sis lawv tseem ua ib qho khoom hloov rau kiwi li niaj zaus hauv ntau cov zaub mov txawv). Kiwi berries yog ntim nrog cov vitamins, fiber, magnesium, poov tshuaj thiab antioxidants, ib yam li feem ntau ntawm cov berries ntawm daim ntawv no. Ib tug boasts 120 feem pua ntawm koj niaj hnub pom zoo vitamin C, nrog rau 2 grams protein thiab 8 grams fiber.

Daim ntawv qhia: Kiwi Berry Raspberry Zaub xam lav , Kiwi txiv hmab txiv ntoo Martini , Perfect Kiwi Berry Yogurt

16. Salmonberry

Lub npe scientific: Rubus saib

Saj: paj, qab zib

Cov txiaj ntsig kev noj qab haus huv: Haiv neeg rau Alaska thiab Canada, lub salmonberry zoo li zoo li lub ntsej muag-los yog txiv kab ntxwv-xim raspberry. Zoo li feem ntau lwm cov txiv hmab txiv ntoo, lawv muaj cov ntsiab lus fiber ntau tab sis muaj calories tsawg, yog li lawv yuav ua rau koj tag nrho yam tsis hnyav koj. Lawv kuj nplua nuj nyob rau hauv polyphenols, uas ua rau lawv zoo rau plab zom mov , mob plawv thiab tiv thaiv ntshav qab zib.

Daim ntawv qhia: Salmonberry ncuav mog qab zib , Salmonberry ncuav qab zib , Salmonberry Jam

17. Saskatoon Berry/Lub Rau Hli

Lub npe scientific: Amelanchier alnifolia yog ib tsob nroj

Saj: qab zib, nutty, earthy

Cov txiaj ntsig kev noj qab haus huv: Lawv saib zoo li blueberries tab sis yog softer thiab redder nyob rau hauv cov xim. Haiv neeg rau Alaska, Western Canada thiab ib feem ntawm Teb Chaws Asmeskas, saskatoon berries yog nplua nuj nyob rau hauv antioxidants thiab ua haujlwm zoo tiv thaiv kev mob thiab mob caj dab. Siv lawv los txhawb koj cov khoom noj ntawm magnesium, hlau, potassium, calcium, tooj liab thiab ntau dua.

Daim ntawv qhia: Saskatoon Berry Butter Tarts , Saskatoon Berry Cream Cheese Crumb Ncuav mog qab zib , Saskatoon Crisp

18. Huab Tais

Lub npe scientific: Rubus chamaemorus

Saj: floral, tart, me ntsis qab zib

Cov txiaj ntsig kev noj qab haus huv: Cov txiv hmab txiv ntoo zoo nkauj no tuaj yeem tiv taus huab cua txias xws li ntxim nyiam, txawm tias lawv loj hlob hauv Maine, Scandinavia lossis txawm tias Arctic Circle. Ua tsaug rau lawv ntau antioxidants , cloudberries yog txuas mus ntxiv dag zog rau cov pob txha, sib ntaus sib tua anemia thiab detoxifying lub cev. Lawv kuj muaj cov protein ntau piv rau lwm cov txiv hmab txiv ntoo, khav txog ze li 3 grams ib pab.

Daim ntawv qhia: Cardamom ncuav mog qab zib nrog Cloudberry Cream , Txiv kab ntxwv nrog txiv kab ntxwv Sorbet thiab Cloudberry Jam , Cloudberry Ice Cream

19. Huab Tais

Lub npe scientific: Arctostaphylos uva-ursi

Saj: qhuav thiab bland thaum nyoos; sweeter thaum siav

Cov txiaj ntsig kev noj qab haus huv: Txawm hais tias ib txwm pom muaj nyob hauv thaj chaw arctic thiab subarctic thoob plaws ntiaj teb, bearberries tuaj yeem loj hlob thoob plaws hauv Teb Chaws Asmeskas cov neeg hauv paus txawm tau siv. bearberry nplooj nyob rau hauv pej xeem cov tshuaj rau lub sij hawm ntev, raws li lawv tau ntseeg hais tias yuav txo tau txhua yam ntawm mob taub hau mus rau lub raum pob zeb mus rau mob nraub qaum. Lawv kuj tau siv keeb kwm los kho lub zais zis thiab kab mob urinary kab mob .

Txoj kev siv lawv: Qhuav nplooj rau tshuaj yej, noj cov berries rau hauv sauce los yog ntxiv rau ci khoom xws li muffins, ncuav los yog scones.

20. Liab Liab

Lub npe scientific: Morus rubra

Saj: qab zib, me ntsis tart

Cov txiaj ntsig kev noj qab haus huv: Zoo ib yam li dub mulberries uas zoo li blackberries, liab mulberries zoo li ntev raspberries. Lawv fiber ntau Cov ntsiab lus tuaj yeem pab koj tswj hwm cov qib roj cholesterol kom noj qab haus huv thiab kev zom zaub mov, thaum lawv cov nyiaj ntau ntawm cov hlau thiab vitamin C tuaj yeem pab cov tawv nqaij noj qab haus huv, txo koj txoj kev pheej hmoo ntawm kab mob plawv thiab txo cov ntshav siab. Tshuaj yej ua nrog mulberry nplooj kuj tseem tuaj yeem pab txo cov ntshav qab zib thiab txo qhov mob.

Daim ntawv qhia: Mulberry ncuav qab zib , Mulberry Jam , Mulberry Pancakes

21. Txiv kab ntxwv

Lub npe scientific: Capparis spinosa

Saj: tangy, tshuaj ntsuab, ntse

Cov txiaj ntsig kev noj qab haus huv: Capers yog cov paj tawg paj ntawm Mediterranean caper hav txwv yeem. Yog hais tias koj cia cov buds loj hlob es tsis txhob pickling lawv ntxov ntxov, lawv yuav loj hlob mus rau hauv caperberries. Caperberries yog nplua nuj nyob rau hauv antioxidants, hlau, calcium thiab vitamins A, B2 thiab K. Lawv tau siv nyob rau hauv ancient sij hawm raws li ib tug tshuaj thiab ib tug aphrodisiac .

Daim ntawv qhia: Ci Feta nrog Dill, Caper Berries thiab Citrus, Seared nqaij nyuj, Grilled kua txob thiab Caper Berries , Hiav txwv Bass nrog Caper Berries, Ntsuab Olives thiab Meyer Lemon

22. Chokeberry

Lub npe scientific: Aronia

Saj: qhuav, iab, ntse

Cov txiaj ntsig kev noj qab haus huv: Chokeberries yog ib qho iab tshaj plaws nyob rau ntawd, ua tsaug rau lawv qhov tseem ceeb tannins . Ib yam li ib khob tannic liab caw , lawv yuav cia koj lub qhov ncauj qhuav. Thaum siav los yog ci, lawv tsis tshua muaj iab. Ib txhia kev kawm qhia tias chokeberries yog ib qho zoo tshaj plaws rau kev mob plawv, thiab lawv cov antioxidants pab txo qhov mob, ntshav siab thiab roj cholesterol.

Daim ntawv qhia: Aronia Berry Salad nrog Squash thiab Brussels Sprouts , Aronia-Açai Sorbet , Aronia Blueberry ncuav qab zib

23. Choj

Lub npe scientific: Prunus nkauj xwb

Saj: iab, astringent, tart

Cov txiaj ntsig kev noj qab haus huv: Tsis txhob tsis meej pem nrog chokeberries, chokecherries yog chock-tag nrho kab mob-tiv thaiv antioxidants thiab flavonoids, nrog rau quinic acid, uas yog hailed rau kev tiv thaiv kab mob urinary. Kev tshawb fawb qhia tau hais tias quinic acid kuj txuas rau kev txhim kho cov hlab ntsha thiab cov hlab ntsha ua haujlwm. Cov Neeg Qhab Asmeskas siv chokecherry tshuaj yej los kho mob xws li mob khaub thuas, tuberculosis thiab raws plab, thaum cov txiv hmab txiv ntoo tau noj nyoos los pab zom zaub mov.

Daim ntawv qhia: Chokecherry jelly , Chokecherry Coulis hla lub hli

24. Liab Currant

Lub npe scientific: Liab Ribes

Saj: tangy, tart, me ntsis qab zib

Cov txiaj ntsig kev noj qab haus huv: Liab currants muaj ntau hauv antioxidants, flavonoids thiab vitamin B , uas pab tiv thaiv lub cev cov ntaub so ntswg thiab pab tiv thaiv ntshav qab zib thiab apoplexy. Zoo li dub currants, liab currants pab lub cev tiv thaiv kab mob thiab ua pa thiab nplua nuj nyob rau hauv fiber ntau .

Daim ntawv qhia: Liab Currant thiab Mint Jelly , Liab Currant Clafoutis , Vanilla Panna Cotta nrog Liab Currant thiab Raspberry Coulis

25. Dewberry

Lub npe scientific: Rubus flagellaris

Saj: tart, me ntsis qab zib, me ntsis iab

Cov txiaj ntsig kev noj qab haus huv: Cov no qus berries loj hlob rau ntev vines thoob plaws hauv Pacific Northwest thiab saj zoo ib yam li blackberries koj paub thiab hlub, tsuas yog ntau tart thiab iab. Lawv muaj cov vitamin A thiab C, magnesium, zinc thiab tooj liab. Dewberries 'potassium cov ntsiab lus tseem tuaj yeem pab txo cov ntshav siab.

Daim ntawv qhia: Dewberry jelly , Dewberry Cobbler , Dewberry-Lemon Scones

Hais txog: 10 Hom Txiv Kab Ntxwv rau Juicing, Khoom noj txom ncauj thiab txhua yam nyob nruab nrab

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