Xyoo tshiab, tshiab zaub mov. Nrog me ntsis kev npaj thiab kev txiav txim siab, koj tuaj yeem noj qab nyob zoo rau lub hlis no ... yam tsis muaj kev noj zaub xam lav txhua hmo, vim hais ncaj ncees, qhov ntawd tsis zoo. Cov zaub mov noj qab haus huv 31 Lub Ib Hlis noj hmo no yuav cia koj noj mov npaj zaub mov noj qab nyob zoo txhua hmo (khoom plig: noj su ), yog li koj tuaj yeem noj tau huv (xav tias cov zaub mov ua tiav tsawg kawg nkaus) yam tsis muaj kev xav tsis zoo.
Hais txog: 15 Lub Tswv Yim Noj Qab Haus Huv Noj Qab Haus Huv rau Ob Qhov Tsis dhuav
Linda Pugliese / Pab Koj Tus KheejLub Ib Hlis 1: Spiced Lamb Meatball thiab Escarole Soup
Cov kua zaub no yog hearty thiab noj qab nyob zoo, ua tsaug rau ntau npaum li cas ntawm cov zaub ntsuab thiab cov nqaij mos tshaj plaws uas koj tau saj.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowellLub Ib Hlis 2: Vegan Slow-Cooker Detox Txiv maj phaub kua zaub
Tag nrho cov noj hmo zoo tshaj plaws tuaj ua ke nrog tsuas yog nias lub pob.
Tau daim ntawv qhia
Linda Pugliese / Pab Koj Tus KheejLub Ib Hlis 3: Crispy Tofu Steaks nrog Broccoli Rabe thiab Romesco
Tsis muaj nqaij, tsis muaj teeb meem. Cov zaub mov crispy no yog flavorful, yooj yim rau ua thiab ntim nrog cov nroj tsuag raws li cov protein.
Tau daim ntawv qhia
cov txiaj ntsig ntawm johnson tus me nyuam roj rau cov neeg laus
Yees duab/Styling: Katherine GillenLub Ib Hlis 4: Qhov cub-Roasted Sweet Potatoes nrog Crispy Chickpeas thiab Yogurt Sauce
Tab sis qhov tseeb, koj muaj peb ntawm yogurt sauce.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowellLub Ib Hlis 5: Kale Salad nrog Persimmons, Crispy Chickpeas thiab Fried Shallots
Nws yog crunchy, tart, savory, qab zib thiab yeej qhov opposite ntawm ib tug tu siab zaub xam lav.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowellLub Ib Hlis 6: Cw nrog Cauliflower Grits thiab Arugula
Los ntawm kev sib pauv hauv cauli rau mov, koj tuaj yeem poob cov carbs tab sis khaws qhov tsw (tag nrho hauv 30 feeb).
Tau daim ntawv qhia
Nisha Vora / Vegan Instant Pot CookbookLub Ib Hlis 7: Instant Pot Vegan Pho
Thaum lawv hais tias puag hauv lub tais, qhov no yog qhov lawv tham txog.
Tau daim ntawv qhia
Michael Graydon thiab Nikole Herriott / Tsis muaj dab tsi FancyLub Ib Hlis 8: Alison Roman's Swordfish nrog Crushed Olives thiab Oregano
Txawm tias hu ua seafood haters yuav swoon tom qab ib tug tom ntawm no tais. Zoo li qaib...tab sis zoo dua.
Tau daim ntawv qhia
Yees duab: Mark Weinberg / Styling: Erin McDowellLub Ib Hlis 9: Low-Carb Zucchini Enchiladas
Cov enchiladas muaj qhov zais cia: tag nrho cov gooey, cheesy zoo, rho tawm cov carbs.
Tau daim ntawv qhia
Laura Edwards / Los ntawm qhov cub mus rau lub roojLub Ib Hlis 10: Roasted Squash thiab Tofu nrog Soy, Qab Zib, Chili thiab Ginger
Spicy, qab zib thiab feem ntau txhais tes-tawm. Peb pom ib lub lis piam tshiab mus-rau hauv peb lub neej yav tom ntej.
Tau daim ntawv qhia
cas kuv tshem kuv pob ntxau
Donna Griffith/Primal Gourmet CookbookLub Ib Hlis 11: Piri Piri Chicken
Nws txias sab nraum, tab sis peb tig lub cua sov hauv chav ua noj.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowellLub Ib Hlis 12: Zaj sawv Collard qhwv nrog Peanut Butter Dipping Sauce
Koj tuaj yeem ua rau lawv ua ntej (txog li ob hnub ua ntej) thiab lawv yuav tsis tau soggy hauv lub tub yees.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowellLub Ib Hlis 13: Lightened-Up Fettuccine nrog Cauliflower Alfredo Sauce
Zoo li afredo. Saj zoo dua alfredo.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowellLub Ib Hlis 14: Chickpea thiab Zaub Txiv maj phaub Curry
Txaus siab rau cov khoom noj khoom haus hauv txhua 30 feeb.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowellLub Ib Hlis 15: Tag Nrho 30 Nqaij qaib Nqaij thiab Cauliflower Rice nrog Txiv maj phaub-Herb Sauce
Peb tsis txawm nyob ntawm Whole30 noj zaub mov thiab peb tsis tuaj yeem tau txais cov kua ntses txaus.
Tau daim ntawv qhia
kub txiv maj phaub roj rau cov plaub hau
Amanda Frederickson / Cov Khoom Noj Yooj Yim Zoo NkaujLub Ib Hlis 16: Roasted Sweet Potatoes nrog Sriracha thiab txiv qaub
Nws zoo li noj khoom qab zib rau noj hmo thiab zoo siab rau nws.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowellLub Ib Hlis 17: Nqaij qaib thiab Snap Pea Stir-Fry
Muaj protein ntau. Tsawg carbs, cals thiab lub sij hawm nws yuav siv sij hawm mus rau lub rooj.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowellLub Ib Hlis 18: Gluten-Free Cauliflower Tomato Gnocchi
Tsis muaj leej twg yuav txawm twv tias nws noj qab nyob zoo.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowellLub Ib Hlis 19: Poblano thiab Mushroom Tacos nrog txiv lws suav thiab tshis cheese
Lub sij hawm los nthuav koj taco Tuesday repertoire. Pom koj tom qab, av nyuj.
Tau daim ntawv qhia
Liz Moody/Healthier Ua keLub Ib Hlis 20: Immune-Boosting Turmeric Golden Milk Daal
Nws tau ntim nrog zoo-rau-koj qej thiab qhiav, thiab kev nplij siab rau khau raj.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowellLub Ib Hlis 21: 15-feeb Mediterranean Couscous nrog Tuna thiab Pepperoncini
Yog tias koj nug peb, cov kaus poom tuna yog yog li ntawd underrated. Yuav ua li cas ntxiv koj tuaj yeem ua noj hmo hauv 15 feeb?
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowellLub Ib Hlis 22: Keto Sheet-Yias Nqaij qaib thiab Zaj sawv Veggies
Nov yog peb txoj kev nyiam ua zaj sawv. Nyiaj tshwj xeeb: Muaj tsawg kawg nkaus ntxuav.
Tau daim ntawv qhia
Colin Nqe / Ob Lub Peas & Lawv Cov Phau Ntawv Qhia Ua NojLub Ib Hlis 23: Honey Mustard Sheet-Pan Chicken with Brussels Sprouts
Peb paub tias nqaij qaib mis yog koj li ib txwm xaiv, tab sis muab cov nqaij ntshiv ib zaug ib zaug xwb. Tsis tas li ntawd, koj tsis tuaj yeem mus yuam kev nrog zib mu mustard sauce.
Tau daim ntawv qhia
cov yeeb yaj kiab zoo tshaj plaws los saib ntawm netflix
Yees duab: Michael Marquand / Styling: Nisha VoraLub Ib Hlis 24: Instant Pot Spicy Thai Butternut Squash Soup
Txiav tawm qhov tshiab Instant Pot uas koj tau txais thaum hnub so.
Tau daim ntawv qhia
Yees duab: Nico Schinco/Styling: Erin McDowellLub Ib Hlis 25: Txiv lws suav thiab taum Dawb Stew ntawm Toast
Tam sim no qhov no yog li koj ua toast rau noj hmo. Muab lub qe rau nws kom nws ua kom ntau ntxiv.
Tau daim ntawv qhia
yuav ua li cas kom tau cov plaub hau ncaj ncaj
Yees duab: Nico Schinco/Styling: Aran GoyyahanLub Ib Hlis 26: Spicy Lemon-Ginger Chicken Soup
Nws zoo ib yam li Niam cov kua zaub, tab sis lub sij hawm no nrog ginger kick.
Tau daim ntawv qhia
Allison Hnub / Niaj Hnub Noj suLub Ib Hlis 27: Citrus, Shrimp thiab Quinoa Salad nrog Feta
Whoa. Yog tias tag nrho cov zaub xam lav saj zoo li no, lawv yuav yog peb cov zaub mov nyiam.
Tau daim ntawv qhia
Liz Moody/Healthier Ua keLub Ib Hlis 28: Zucchini Noodle Pad See Ew
Peb mus qhov twg, peb tsis xav tau noodles.
Tau daim ntawv qhia
Hais txog: 9 Cov Khoom Noj Tshaj Plaws Tshaj Plaws Tshaj Plaws Tshaj Plaws
Yees duab: Liz Andrew / Styling: Erin McDowellLub Ib Hlis 29: Cauliflower Sweet Potato Burgers
Smashed avocado thiab homemade ntsim mayo noj cov zaub mov tsis muaj nqaij saum toj no.
Tau daim ntawv qhia
Lauren Volo / Cauliflower PowerLub Ib Hlis 30: Cauliflower Chili
Peb cov zaub cruciferous nyiam dua.
Tau daim ntawv qhia
Nrog Poulos / Lub Limtiam TeebLub Ib Hlis 31: Broccoli Margherita Pizza
Delivery pizza? Peb tsis paub nws.
Tau daim ntawv qhia
Hais txog: 32 Cov Khoom Noj Qab Haus Huv Tsis Txaus Siab Uas Tsis Txaus Siab
