Lub hnub tawm, lub hniav nyiaj hniav kub yog sizzling thiab cov neeg ua liaj ua teb ua lag luam yog overflowing nrog gorgeous khoom. Yog, lub caij ntuj sov yog nyob rau hauv tag nrho viav vias, thiab nrog rau tag nrho cov txiv hmab txiv ntoo thiab zaub raws caij nyoog ntawm koj pov tseg, nws yeej tsis yooj yim rau noj noj qab haus huv (los yog raws li peb nyiam hu nws, txuag chaw rau khoom qab zib ). Los ntawm qis-carb zucchini enchiladas mus rau qhov yooj yim tshaj plaws scallops puas tau, ntawm no yog 55 noj qab nyob zoo lub caij ntuj sov zaub mov ua los ntawm tam sim no mus txog rau thaum Hnub Ua Haujlwm .
Hais txog: 90 Lub Caij Ntuj Sov Yooj Yim Uas Txhua Tus Yuav Hlub
Yees duab: Mark Weinberg / Styling: Erin McDowell1. Low-Carb Zucchini Enchiladas
Koj puas muaj cov qoob loo ntawm lub caij ntuj sov squash, koj hais? Peb paub tseeb tias qhov twg siv nws: nyob rau hauv qhov chaw ntawm tortillas rau enchiladas uas yog lub teeb ntawm carbs tab sis tsis nyob rau ntawm tsw.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell2. Flank Steak Tacos nrog Cucumber Salsa
Lub qej, chili-rubbed steak tau ntsib nws qhov sib tw hauv txias, crunchy dib salsa.
Tau daim ntawv qhia
AMANDA FREDERICKSON/SIMPLE BEAUTIFUL FOOD3. Melon Salad nrog Chili Powder, Mint, txiv qaub thiab Flaky Hiav Txwv ntsev
TO ripe lub caij ntuj sov melon Nws yog qhov zoo nkauj qab ntawm nws tus kheej, tab sis me ntsis chili hmoov thiab citrus yuav tig nws mus rau hauv lub khob tais diav.
Tau daim ntawv qhia
Taylor Peden thiab Jen Munk / Cook This Book4. Ntsuab taum nrog Garlicky Pistachio Vinaigrette
Cov taum ntsuab feem ntau tau txais kub (thiab, zoo, mushy), tab sis ib qho tom ntawm no crunchy, refreshing zaub xam lav thiab koj yuav tsis xav noj lawv lwm txoj kev.
Tau daim ntawv qhia
PATRICIA NIVEN/KEV KHO SIAB5. Txiv lws suav-Poached Cod nrog tshuaj ntsuab tshiab
Koj tau txais cov ntsiab lus ntxiv yog tias koj pauv cov txiv lws suav hauv kaus poom rau cov tshiab. (Auj, koj li homegrown thiab qub txeeg qub teg ? Zoo nkauj heev.)
Tau daim ntawv qhia
MATT RUSSELL/PROVENÇAL6. Dub Fig thiab Txiv lws suav Salad
Thaum ua nrog cov khoom xyaw ncov, cov zaub xam lav yooj yim no tsis yooj yim sua kom mess.
Tau daim ntawv qhia
AUBRIE PICK/KITCHEN REMIX7. Minty-Fresh Zucchini Salad nrog Marinated Feta
Peb yeej tsis xav ua haujlwm zucchini nyoos, ces cov zaub mov no tuaj nrog. Tsis txhob cia peb pib ntawm feta.
Tau daim ntawv qhia
Photo: Tyler Mauk/Styling: Anne Mauk8. Pob kws thiab lws suav zaub xam lav nrog Feta thiab txiv qaub
Cov zaub xam lav no muaj tag nrho cov txiaj ntsig zoo: qab zib, tangy, qaub thiab ntsev. Tej zaum nws yuav yog peb txoj kev nyiam noj cov pob kws lub caij ntuj sov - tom qab ntawm lub cob, tau kawg.
Tau daim ntawv qhia
DONNA GRIFFITH/ THE PRIMAL GOURMET COOKBOOK9. Piri Piri qaib
Qhov ntsim qaib no muaj npe rau sab hnub tuaj African piri piri kua txob. Yog tias koj tuaj yeem pom lawv nyob ze koj, kudos; Yog tias tsis yog, siv lwm cov txiv hmab txiv ntoo, me me liab chile hloov.
Tau daim ntawv qhia
Yees duab: Nico Schinco/Styling: Sarah Copeland10. Yellow Txiv lws suav Gazpacho
Peb yuav ua ib qho tshwj xeeb mus txawv tebchaws rau cov neeg ua liaj ua teb ua lag luam tsuas yog ua cov kua zaub chilled no. Nws tsim nyog nrhiav cov txiv lws suav daj, uas tsis tshua muaj acidic thiab ntxiv los ntawm qab zib, siav txiv duaj .
Tau daim ntawv qhia
KAREN GERMAN / FAMILY STYLE11. Roasted Mediterranean Zaub
Xaiv koj tus kheej taug txuj kev nyuaj: Txhua yam zaub raws caij nyoog yuav ua haujlwm ntawm no, tsuav lawv tau txiav rau hauv qhov sib xws.
Tau daim ntawv qhia
NASSIMA ROTHACKER / CALIFORNIA: Nyob + Noj12. Turmeric White Fish with Peanuts and Chili-Lime Cucumber
Tsis muaj dab tsi tawm tsam salmon, tab sis nws yog qhov zoo los hloov koj cov ntses tais ib ntus. Qhov no yuav ua haujlwm nrog cov ntses dawb khov, thiab npaj tau nyob rau hauv ib teev.
Tau daim ntawv qhia
ERIC WOLFINGER / LUB MEXICAN KETO COOBOOK13. Cast-Iron Pork Chops with Cacao-Spiced Rub
Koj puas paub tias koj tuaj yeem ua noj nrog koj qhov kev ntseeg siab cam khwb cia hlau skillet ntawm qhov cub? (Yog lawm, koj tuaj yeem tsuas yog grill lub chop, tab sis peb nyiam qhov kev sib cuag tag nrho ntawm lub skillet.)
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell14. Lub teeb thiab Tangy Coleslaw
Peb luag nyob rau hauv lub ntsej muag ntawm mayonnaise.
Tau daim ntawv qhia
Melina Hammer / Tsuas yog Julia15. Julia Turshen's Stewed Chickpeas nrog Peppers thiab Zucchini
Hloov cov zaub mov no rau txhua yam zaub uas koj muaj hauv lub tub yees (los yog loj hlob hauv koj vaj ).
Tau daim ntawv qhia
Hais txog: 15 Cov zaub mov txawv txawv Coleslaw uas yuav yog hnub qub ntawm Picnic
txaj kab mob tom tsev kho mob
Michelle K. Min/Spicebox Chav ua noj16. Roasted Salmon Tacos
Cov grilled pineapple salsa thiab (vegan!) cashew-lime crema yog *chef hnia.*
Tau daim ntawv qhia
MATT ARMENDARIZ / Noj yam koj xav tau17. Grilled Thai Chicken Lettuce Wraps
Hauv peb lub tswv yim txo hwj chim, lettuce wraps tsis tau txais kev hlub txaus. Tseeb, lawv muaj kev noj qab haus huv dua li tortilla, tab sis peb tsuas yog nyiam 'lawv rau qhov kev ntxhib los mos thiab sib piv rau qhov txhaws.
Tau daim ntawv qhia
Betty Liu/Kuv Shanghai18. Seasoned Steamed Eggplant
Saib seb silky, kev sib tw eggplant doused nyob rau hauv ib tug vinegar-soy sauce.
Tau daim ntawv qhia
Yees duab/Styling: Katherine Gillen19. Cub-Roasted Sweet Potatoes with Crispy Chickpeas and Yogurt Sauce
Psst: Koj tuaj yeem grilled lub qos yaj ywm wedges ib yam nkaus - qhov tseeb, peb xav kom nws.
Tau daim ntawv qhia
ERIN KUNKEL / LUB VIBRANT Lub Neej20. Pan-Seared Scallops nrog Citrusy Pob Kws Succotash
Tsis yog xwb scallops noj qab nyob zoo (nrog txog 100 calories nyob rau hauv ib tug peb-ounce pab), lawv kuj yog li ceev thiab yooj yim ua noj.
Tau daim ntawv qhia
Yees duab: Jon Cospito / Styling: Heath Goldman21. 20-feeb Burrata Salad nrog Pob Zeb Txiv Hmab Txiv Ntoo thiab Asparagus
Koj ua tau muaj koj burrata thiab noj nws thiab; cia li ua ke nrog lub mound ntawm ntsuab veggies thiab pob zeb txiv hmab txiv ntoo es tsis txhob ntawm ib tug charcuterie board.
Tau daim ntawv qhia
Kev tshoov siab Kev Lom Zem / Lub Tsev Geek's Zaub Mov Ua Yooj Yim22. Ib lub lauj kaub txiv lws suav Basil Pasta
Tsis muaj leej twg xav kom sov lub chav ua noj rau hmo ntuj kub, muggy. Hmoov zoo rau koj, qhov txuj ci tseem ceeb ntawm ib lub lauj kaub tau npaj hauv 20 feeb.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell23. Zoodles nrog zaub caij ntuj sov
Pom: Yam koj yuav tsum ua nrog koj cov neeg ua liaj ua teb nyuam qhuav dhau los ua lag luam. Nws yuav siv sij hawm 25 feeb thiab saj zoo li lub caij ntuj sov ntawm lub phaj.
Tau daim ntawv qhia
Liz Moody/Healthier Ua ke24. Zucchini Noodle Pad Saib Ew
Txhawm rau hloov pauv koj qhov kev ua si zoodle, sim qhov hloov tshiab noj qab haus huv ntawm kev noj qab haus huv. Lub zucchini yog tev mus rau hauv ib daim hlab es tsis txhob tawv nqaij, thiab cov ntses savory yog qhov ncauj zoo.
Tau daim ntawv qhia
Yees duab: Nico Schinco/Styling: Sarah Copeland25. Shaved Moroccan Carrot Toast
Ib qho avocado toasts ntau dhau ua rau peb xav tau yam tshiab. Nkag mus zaub ntug hauv paus ci ci. (Nws tau npaj txhij hauv kaum feeb, neeg.)
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell26. Bruschetta Qaib
Peb nyiam noj hmo lub caij ntuj sov yog ua nyob rau hauv ib tug skillet noj hmo, yuav luag tsis tu thiab saj indulgent txawm tias nws tsis.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell27. Txias Lemon Zoodles
Noj hmo txias thaum nws yog 90 degrees sab nraum? Genius. Peb hu qhov no ib qho kev tswj huab cua hauv ib lub tais.
Tau daim ntawv qhia
Jeanine Donofrio / Hlub & Lemons Txhua Hnub28. Broccoli Rabe thiab Burrata nrog txiv qaub
Cov zaub mov no ua haujlwm plaub sab, tab sis yog tias koj tau ua npau suav ntawm kev noj zaub cob pob thiab burrata ua noj (peb muaj), nws tuaj yeem pab ob thiab tseem clock nyob rau hauv tsawg dua 400 calories.
Tau daim ntawv qhia
txoj kev zoo tshaj los tshem tan
Yees duab: Liz Andrew / Styling: Erin McDowell29. Pan-Fried Cod with Orange and Swiss Chard
Pan-frying eliminates greasy mess ntawm tob-kib thiab uas tag nrho tig-rau-qhov-qhov cub.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell30. 15-feeb Mediterranean Couscous nrog Tuna thiab Pepperoncini
Nws yog lub sijhawm noj su thiab koj nyob nruab nrab ntawm PB & J thiab qhov chaw nyuaj. Peb puas tuaj yeem hais kom ua lub tais ntim khoom no?
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell31. 20-feeb Shrimp Scampi Zoodles
Nyeem nruab nrab ntawm cov kab thiab koj yuav pom cov zaub mov uas tsis muaj calorie no txhais tau tias yuav tsum tau noj rau ntawm lub sam thiaj nrog ib khob ntawm cawv dawb.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell32. Qaib thiab Snap Pea Stir-Fry
Qhov no nqaij qaib do-fry yog tag nrho ntawm cov protein txaus siab (yog li koj yuav tsis tshaib plab hauv ib teev) thiab ua kom yooj yim.
Tau daim ntawv qhia
Yees duab: Nico Schinco / Styling: Eden Grinshpan33. Sumac thiab Fennel Fattoush
Lub fattoush yog ib hom Middle Eastern zaub xam lav - nws yog herbaceous, ntsim thiab nta pita chips rau saum. Auj, thiab nws yog delish.
Tau daim ntawv qhia
Henry Hargreaves/Avocaderia34. Vegan Avocado Caesar Salad
Vim li cas nws thiaj li muaj ntau Caesar zaub xam lav yog zais calorie foob pob? Qhov no vegan version yog me ntsis noj qab haus huv thiab ib yam li flavorful li tus thawj version.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell35. Ib lub lauj kaub, 15-feeb Lemon Pasta
Pasta uas yuav luag tsis muaj dag zog ua thiab yuav tsis hnyav koj? Cov pov thawj yog nyob rau hauv lub skillet.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell36. Grilled Txiv Hmab Txiv Ntoo Steaks
Tsis muaj dab tsi tawm tsam muaj kua ribeye ua , tab sis peb yog ib feem ntawm grilled txiv kab ntxwv cov hnub no. Nws paub meej tias txiv hmab txiv ntoo nyias, ib yam nkaus.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell37. Cauliflower Rice Bowl with Curried Lentils, Carrots and Yogurt
Flavorful thiab noj qab haus huv yog lub npe ntawm qhov kev ua si thiab no spiced legume-yogurt combo yog kiag li yeej.
Tau daim ntawv qhia
Noj qab nyob zoo38. Qab Zib Pob Kws, Txiv lws suav thiab Zucchini Grain Salad nrog Peach-Dijon Vinaigrette
Cov paj uas tau noj tau yog xaiv tau, tab sis xav txog tag nrho cov khoom siv sijhawm 15 feeb los ua, lawv yog txoj hauv kev yooj yim rau kev qhuas.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell39. Radish Barbecue Bowls with Tangy Honey-Mustard Dressing
Koj yuav tsis nco cov nqaij nrog cov briny, charred radishes .
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell40. Avocado Chicken Salad
Qee cov nqaij qaib nyias yuav tsum nyob hauv lawv cov ntaub ntawv deli. Qhov no, txawm li cas los xij, nyob ntawm koj lub phaj noj su.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell41. 15-feeb Gazpacho nrog Cucumber, Red Pepper thiab Basil
Yog tias koj tau txais lub tshuab, koj nyob 15 feeb ntawm qhov yooj yim-breezy lub caij ntuj sov kua zaub .
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell42. Txiv Hmab Txiv Ntoo Poke Tais
Nws yog txhua yam hais txog peb c's: txias, crunchy thiab vwm-qab.
Tau daim ntawv qhia
Yees duab: Nico Schinco / Styling: Eden Grinshpan43. Kamut thiab qaub Cherry Meze
Kamut yog ib qho qab zib, nutty qub nplej uas zoo ib yam li couscous, tab sis muaj ntau qhov nyuaj. Ntawm no, nws yog ntxiv los ntawm qaub cherries thiab ib tug sprinkling ntawm cheese.
Tau daim ntawv qhia
Nisha Vora / Avery44. Instant Pot Zaub Lasagna nrog Vegan Basil Ricotta
Lasagna hauv Instant Pot? Yog, nws yog ib yam, thiab nws yog qhov zais cia tom qab qhov tsis muaj qhov cub, qhov cub tsis muaj vegan masterpiece.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell45. Greek Yogurt Chicken Salad Stuffed Peppers
Kev hnav khaub ncaws Greek yogurt ua rau lub teeb, thaum lub nkoj ua kua txob hloov cov qhob cij qhaub cij li niaj zaus.
Tau daim ntawv qhia
Yees duab: Nico Schinco / Styling: Eden Grinshpan46. Qaib Kebabs nrog Qej Lemon Yogurt
Thaum koj cov nqaij qaib marinates hauv Mediterranean cov txuj lom sib xyaw, koj tuaj yeem nplawm li cov kua txiv hmab txiv ntoo tshiab kom mus nrog nws.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell47. Ginger-Pineapple Shrimp Stir-Fry
Nws yog me ntsis ntsim, me ntsis qab zib thiab raws nraim qhov peb xav noj nyob rau hauv ntub, nplaum hmo ntuj.
Tau daim ntawv qhia
Vegan Hauv Tsev48. Vegan Lentil-Mushroom Burgers
Hla lub veggie patties khov thiab ua cov no hloov. Ib qho tom thiab koj yuav tsis khuv xim qhov kev siv zog ntxiv.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell49. Bibimbap Tais
Cov tais diav no tau txais kev tshoov siab los ntawm Korean bibimbap. Peb tshem tawm cov qe ib txwm ua rau lawv vegan, tab sis ntxiv nws rov qab rau hauv lub tais ntxiv.
Tau daim ntawv qhia
ESTEBAN CASTILLO / CHICANO noj50. Cw hauv Qej Sauce
Tsis txhob hla lub khob cij crusty rau mopping tag nrho cov kua txob qej.
Tau daim ntawv qhia
Nrog POULOS / WEEK LIGHT51. Donna Hay's Best Veggie Burgers
Qhov no homemade veggie burger yuav tsum tsis muaj cov khoom siv zoo nkauj lossis kev mus ncig ntxiv rau lub khw. Hla lub mustard.
Tau daim ntawv qhia
cov tshuaj hauv tsev rau tshem tawm tanning
GENTL THIAB HYERS / OPEN KITCHEN52. Squash thiab Squash Blossom Frittata
Yog tias koj pom squash blossoms ntawm lub khw, lob lawv thiab khiav . Thiab yog tias koj nrhiav tsis tau lawv, NBD - qhov frittata no tseem yuav saj zoo kawg.
Tau daim ntawv qhia
Aran Goyoaga / Cinnamon thiab Vanilla53. Aran Goyoaga's Niçoise Salad
Thaum koj tab tom muab tag nrho cov kev siv zog los npaj koj cov zaub ib yam li ntawd, nws ua rau kev nkag siab zoo mus yuav cov tuna zoo, tsis yog?
Tau daim ntawv qhia
SIMON PASK / LUB HAPPY BALANCE54. Zesty Chargrilled Broccolini
Ua noj koj cov zaub ntawm cov hniav nyiaj hniav kub yog ib txoj hauv kev yooj yim ntxiv ib tuj ntawm tsw thaum tseem ua kom lub teeb ci.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell55. Korean-Style Popcorn Cauliflower
Itty-bitty cauliflower pieces yog pan-kib thiab tossed nyob rau hauv ib tug savory-ntsib-qab zib gochujang glaze. Hauv lwm lo lus: Saib ya, paj kws cw.
Tau daim ntawv qhia
Hais txog: 24 Lub caij ntuj sov zaub xam lav Koj tuaj yeem nplawm hauv 20 feeb lossis tsawg dua
