Xav paub dab tsi los pab nrog Scallops? Peb muaj 30 lub tswv yim zoo

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Scallops yog buttery thiab kev sib tw thiab tuaj nrog tus nqi tsev noj mov kom phim ... yog li koj tau tso tseg koj qhov kev xaj thiab nplawm lawv tom tsev. (Mus, koj!) Xav paub qhov twg sab zaub mov yuav khub zoo tshaj? Peb muaj ob peb lub tswv yim - 30 ntawm lawv, kom meej. Txij li thaum scallops yog briny thiab qab zib nrog ib tug kuj hloov maj mam (nyeem: tsis dhau fishy) tsw profile, lawv yuav ntxiv txhua yam los ntawm crunchy qab zib pob kws rau zippy citrus zaub xam lav thiab silky roasted lub caij ntuj no squash . Ntawm no yog dab tsi los ua hauj lwm nrog scallops rau ib tug qab thiab deceptively yooj yim noj hmo.

Hais txog: 60 Mus-Rau Cov Khoom Noj Hiav Txwv Koj tuaj yeem nplawm tsis tau sijhawm

1. Pob kws thiab Txiv lws suav Zaub xam lav nrog Feta thiab txiv qaub

Lub caij ntuj sov tshiab pob kws nqa tawm lub ntuj qab zib ntawm shellfish, thaum lub briny feta thiab txiv qaub kua txiv ua kom cov khoom ci thiab tshiab.

Tau daim ntawv qhia

2. Ntsuab taum nrog Garlicky Pistachio Vinaigrette

Cov lus zais rau cov taum ntsuab nkig yog ib kauj ruam hu ua blanching, uas yog qhov pib boiling rau ib lub sij hawm luv luv. Tsis muaj zaub soggy ntawm no, thov thiab ua tsaug.

Tau daim ntawv qhia

3. Creamy Cub Polenta

Ua hauj lwm no creamy tsis muaj tes dawb polenta ntawm sab, los yog plop cov seared scallops txoj cai rau saum. (Cia li nco ntsoov drizzle cov kua txiv hmab txiv ntoo tshaj txhua yam, ib yam nkaus.)

Tau daim ntawv qhia

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4. Dawb Risotto nrog pob kws, Carrots thiab Kale

Cov toppings ntawm no yog qhov hloov tau tag nrho, yog li koj tuaj yeem hloov kho cov tais diav no nrog txhua yam hauv lub caij (los yog hauv koj lub tub yees).

Tau daim ntawv qhia

5. Ntsim Chile Crisp

Qhov no ntsim-salty-qab zib ua ke ntawm qej, qej , qab zib thiab chiles yog lig irresistible, yog li ib txwm, peb xav tias nws yuav saj splendid atop ib phaj ntawm scallops.

Tau daim ntawv qhia

6. Pan-Seared Scallops nrog Citrusy Pob Kws Succotash

Cov scallops xav tau ob feeb ntawm kev ua noj rau ib sab, thiab cov pob kws zingy succotash saj zoo li lub caij ntuj sov hauv txhua qhov tom.

Tau daim ntawv qhia

7. Charred Broccoli nrog Sriracha Almond Butter Sauce

Rau qhov ntsim ntxiv rau koj cov nqaij nruab deg nplua nuj, sim tus lej Thaib no. Nws yooj yim, tab sis tsis saj li nws.

Tau daim ntawv qhia

8. Shredded Thai Salad nrog avocado

Nws zoo li coleslaw tab sis fancier thiab zoo nkauj, nrog cov kua qab zib-salty soy hnav khaub ncaws.

Tau daim ntawv qhia

9. Grilled pob kws nrog ntsim Aioli

Txuag qhov no rau lub caij ntuj sov - nws tsim nyog nrhiav tawm hauv lub caij nyoog pob kws ntawm lub cob.

Tau daim ntawv qhia

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10. Keto Instant Pot Greek Cauliflower Rice

Cov scallops noj, zoo li, tsib feeb. Sab yuav siv kaum. Qhov ntawd yog 15 feeb noj hmo, phooj ywg.

Tau daim ntawv qhia

11. Qab zib thiab qaub Squash

Nws tsis yog tag nrho cov zaub nyoos thiab cov zaub tshiab. Lub qab zib, creamy kev ntxhib los mos ntawm lub caij ntuj no squash yog lwm qhov zoo tagnrho khub rau koj noj hmo scallop.

Tau daim ntawv qhia

12. Avocado, radish thiab walnuts nrog Carrot-Miso Hnav khaub ncaws

Peb yog cov suckers rau qhov sib piv ntawm kev ntxhib los mos, tab sis yog tias peb ua siab ncaj, qhov no muaj peb ntawm carrot-miso hnav khaub ncaws.

Tau daim ntawv qhia

13. Citrus, Fennel thiab Avocado Salad

Koj tuaj yeem txawm plop cov scallops saum toj los ua ib qho noj hmo zaub xam lav. (Peb nyiam lub suab ntawd.)

Tau daim ntawv qhia

14. 15-feeb Gazpacho nrog Cucumber, Red Pepper thiab Basil

Tsis muaj cua sov (lossis kev siv zog) xav tau rau tus menyuam no. Qhov zais cia? Koj qhov kev ntseeg siab blender.

Tau daim ntawv qhia

15. Julia Turshen's Radicchio thiab Roasted Squash Salad

Peb nyiam kev sib xyaw ntawm iab ntsuab thiab qab zib scallops. Ntxiv rau, koj tuaj yeem ua qhov no rau hnub ua ntej, tso rau hauv tub yees thiab tom qab ntawd coj mus rau chav sov ua ntej noj.

Tau daim ntawv qhia

16. Joanna Gaines's Peach Caprese Salad

Tsis muaj dab tsi tawm tsam txiv lws suav, tab sis txiv duaj thiab mozz tej zaum yuav yog ib qho zoo dua duo.

Tau daim ntawv qhia

17. Grilled Watermelon-Feta Skewers

Tshiab thiab yooj yim yog peb M.O tshiab. (Thiab peb ntseeg tias txhua yam qab qab zoo dua ntawm skewer.)

Tau daim ntawv qhia

yuav ua li cas txo tus ncej puab rog

18. Roasted Delicata Squash Salad

Delicata yog qab zib butternut , tsuas yog me ntsis nuttier thiab ntau nuanced. Thiab txij li thaum koj tuaj yeem noj daim tawv nqaij, nws yog yog li ntawd npaj tau yooj yim dua.

Tau daim ntawv qhia

yuav ua li cas tshem tawm qhov muag dub lub voj voog

Hais txog: Ntawm no yog yuav ua li cas txiav Butternut Squash yam tsis ua mob rau koj tus kheej

19. 20-feeb Burrata Salad nrog Pob Zeb Txiv Ntoo thiab Asparagus

Leej twg txiav txim siab koj yuav tsum tsis txhob noj cheese nrog nqaij nruab deg tau pom tseeb tsis tau saj burrata.

Tau daim ntawv qhia

20. Zaj sawv zaub skewers

Yog tsis yog lub caij ci , koj tuaj yeem ua cov no hauv tsev. Tsuas yog cua sov lub lauj kaub tais diav los yog lub lauj kaub ci kom txog thaum nws haus luam yeeb kub.

Tau daim ntawv qhia

21. 15-feeb Cucumber-Avocado Blender Soup

Peb yuav hais li cas? Peb nyiam ua noj ua haus chilled kua zaub .

Tau daim ntawv qhia

22. Ib lub lauj kaub, 15-feeb Lemon Pasta

Pasta thiab scallops? Suab zoo li kev siv zog ntau heev… tshwj tsis yog tias koj ua cov kua qaub no 15 feeb.

Tau daim ntawv qhia

23. Zesty Chargrilled Broccolini

Txuag lub steamed broccoli rau koj takeout Suav xaj. Cov zaub mov no muaj plaub yam khoom xyaw, ntxiv rau ntsev thiab kua txob.

Tau daim ntawv qhia

24. Grilled Caprese Skewers nrog Halloumi thiab Sourdough

Qhov tseeb: Caprese qab qab zoo dua nrog croutons. Thiab scallops.

Tau daim ntawv qhia

25. Grilled Peach thiab Halloumi Salad nrog Lemon-Pesto Hnav khaub ncaws

Yog hais tias me ntsis txiv qaub-pesto hnav khaub ncaws sneaks nws txoj kev mus rau koj scallops, xav txog koj tus kheej tau koob hmoov.

Tau daim ntawv qhia

26. Ntxoov Ntxawg Lauj

Yog tias koj xav tawm ntawm cov taum pauv thiab ua haujlwm rau koj cov scallops saum toj no, peb txhawb koj qhov kev txiav txim siab.

Tau daim ntawv qhia

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27. Yellow Txiv lws suav Gazpacho

Cov kua zaub txias no muaj qhov zais cia: Nws tau ua nrog txiv duaj kom sib npaug acidity ntawm txiv lws suav. (Cov zaub basil tshiab kuj tau muab tso rau hauv kev ntsuas zoo.)

Tau daim ntawv qhia

28. Txiv lws suav nrog Grilled Halloumi thiab tshuaj ntsuab

Cov zaub xam lav no suab nyuaj, tab sis qhov tseeb tsuas yog tsib cov khoom xyaw (ntxiv rau ntsev, kua txob thiab txiv roj roj).

Tau daim ntawv qhia

29. Roasted Squash with Yogurt thiab Spiced Buttered Pistachios

Koj yuav tsum yog tus kws ua zaub mov noj lossis ib yam dab tsi. ( Yogurt sauce zoo li zoo nkauj heev, puas yog?)

Tau daim ntawv qhia

30. Roasted Squash Salad with White Beans, Bread Crumbs and Preserved Lemon

Ua nws ib hnub ua ntej, ua hauj lwm hauv chav tsev kub thiab pat koj tus kheej rau sab nraum qab.

Tau daim ntawv qhia

Hais txog: 44 Daim Ntawv Qhia Seafood Yooj Yim Txhua Tus Ua Tau

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