Cov kua mis Nws yog ib qho tseem ceeb los ntawm cov khoom ntawm churning cream. Nws yog cov tsis muaj rog, nyias thiab me ntsis acidic residual kua koj tau txais thaum qab zib los yog mis nyuj churned rau hauv butter. Qhov ntawd yog li cas tsoos, homemade buttermilk (paub tias chaw hauv tsev neeg Indian) feem ntau yog piav qhia. Tom qab ntawd muaj ntau yam kev lag luam ntawm buttermilk ib yam nkaus, uas koj tuaj yeem yuav hauv khw. Tab sis hom buttermilk no tau hais tias yog kab lis kev cai los ntawm kev ntxiv cov kab mob tsis muaj kab mob lactic acid rau cov mis tsis muaj rog. Tsis muaj teeb meem dab tsi koj xaiv rau, muaj ntau yam txiaj ntsig ntawm kev haus lossis ntxiv buttermilk rau zaub mov. Nov yog qee qhov txiaj ntsig tseem ceeb ntawm buttermilk koj yuav tsum paub txog.
ib. Txhim kho peb txoj kev digestive
ob. Sib ntaus Acidity
3. Cov pob txha Stronger
Plaub. Txo cov roj (cholesterol).
5. Kev tswj qhov hnyav
6. Siv hauv kev ua noj
7. Ua Kom Peb Muaj Dej
8. Pab peb cov tawv nqaij thiab plaub hau
9. FAQ:
Txhim kho peb txoj kev digestive
Buttermilk muaj probiotics, uas tsis muaj dab tsi tab sis cov kab mob nyob uas zoo rau peb lub plab noj qab haus huv lossis kev zom zaub mov. Kev loj hlob ntawm lub cev ntawm kev tshawb fawb qhia tau hais tias cov khoom noj los yog dej haus nrog probiotics tuaj yeem pab kho cov kab mob digestive. teeb meem kev noj qab haus huv raws li chim siab plob tsis so tswj syndrome. Tom qab noj mov hnyav, koj yuav tsum tau qhia kom haus ib khob ntawm cov kua mis nyeem qaub. Qhov no yog vim hais tias cov buttermilk-nplua nuj probiotic tuaj yeem txias koj lub cev thiab ntxuav cov roj thiab cov rog uas tuaj yeem ua rau hauv cov phab ntsa hauv plab.
Buttermilk raug pom zoo rau cov poj niam ua ntej lossis tom qab menopausal rau sib ntaus kub flashes , feem ntau yog vim cov kua dej txias hauv lub cev. Yog li ntawd, yog tias koj ntsib teeb meem digestive, buttermilk yuav pab tau koj zoo heev.
Tswv yim: Ntxiv me ntsis ntawm cumin hmoov thiab shredded Ginger rau ib khob ntawm buttermilk los pab koj zom zaub mov sai.
Sib ntaus Acidity
Koj pog yawg yuav tsum tau hais kom koj haus txias buttermilk tiv thaiv acidity. Zoo, nws yog ib qho tshuaj tua kab mob uas muaj txiaj ntsig thiab tuaj yeem pab koj kom tau txais kev kho mob siab. Yog li ntawd, Nws tiv thaiv acidity li cas ? Yuav pib nrog, buttermilk yog ib tug natural probiotic. Cov kab mob zoo uas muaj nyob rau hauv probiotics tiv thaiv cov pa roj tsim thiab ua rau tsam plab uas feem ntau ua rau cov kua qaub reflux.
Nws kuj tso cai rau cov as-ham thiab zaub mov kom zom thiab nqus kom raug, uas thaum kawg tshem tawm thiab txo qhov tshwm sim ntawm acidity. Qhov no yog vim li cas Indian zaub mov feem ntau ua raws li buttermilk los yog chaw . Lwm zaus koj noj zaub mov ntsim los yog hnyav, nco ntsoov qhov txiaj ntsig zoo ntawm buttermilk.
Tswv yim: Ntxiv cov kua txob dub kua txob hmoov rau buttermilk kom nws thiaj li muaj txiaj ntsig.
Cov pob txha Stronger
Buttermilk muaj phosphorus thiab calcium - ob qho tib si xav tau rau cov pob txha noj qab nyob zoo . Yog tias koj tab tom yuav ntau yam muaj zog, koj tuaj yeem tau txais vitamin D ib yam nkaus. Raws li peb txhua tus paub, vitamin D yog cov khoom noj tseem ceeb rau kev noj qab haus huv ntawm pob txha. Vitamin D pab peb lub cev nqus calcium, thiab lwm yam, los ntawm cov khoom noj uas peb noj.
Kev tshawb fawb qhia tau tias calcium thiab vitamin D ua ke tuaj yeem ua lub luag haujlwm ntawm ua kom cov pob txha muaj zog nyob rau hauv cov poj niam tom qab menopause. Lawv kuj tseem pab tiv thaiv lwm yam kab mob xws li rickets. Cov kws kho mob hais tias nws yog ib qho tseem ceeb kom khaws cov vitamin D kom tsis muaj zog vim nws qhov tsis txaus cuam tshuam kev nqus calcium hauv lub cev. Cov menyuam yaus uas muaj vitamin D tsis txaus tuaj yeem raug mob hnoos thiab mob khaub thuas.
Buttermilk tuaj yeem tiv thaiv qhov tsis txaus no thiab ua rau cov pob txha muaj zog. Needless hais, ntxiv dag zog pob txha noj qab haus huv yog cov txiaj ntsig buttermilk tiag tiag .
Tswv yim: Yog tias koj yuav cov buttermilk uas muaj roj ntau, koj tuaj yeem tau txais vitamin K2, zoo rau cov pob txha noj qab haus huv.
Txo cov roj (cholesterol).
Ib txoj kev tshawb fawb luam tawm hauv Zoo , ib daim ntawv tshaj tawm British Medical Journal, tsis ntev los no hais tias cov biomolecules tshwj xeeb muaj nyob rau hauv buttermilk lossis lwm yam khoom noj siv mis fermented rau qhov teeb meem no tuaj yeem txo cov roj cholesterol build-up - qhov tseeb, nws tuaj yeem txwv tsis pub lwm cov ntshav lipids ua rau lub plawv nres thiab. Yog li, koj tuaj yeem suav cov roj cholesterol ua cov txiaj ntsig buttermilk.
Tswv yim: Tsis txhob cia siab rau ib leeg buttermilk los tiv thaiv cov cholesterol . Tshawb xyuas nrog koj tus kws kho mob seb lwm cov tshuaj tiv thaiv cov roj cholesterol zoo li cas.
Kev tswj qhov hnyav
Yog lawm, buttermilk tuaj yeem pab peb poob phaus . Yuav ua li cas? Pib nrog, piv rau lwm yam khoom siv mis nyuj xws li mis nyuj thiab cheese, buttermilk muaj cov ntsiab lus tsis tshua muaj rog. Txhawm rau muab nws yooj yim, nws muaj tag nrho cov tswv tsev ntawm cov vitamins thiab minerals yam tsis ntxiv rau peb cov calories kom tsawg. Qhov tseeb, nws muaj txhua yam tsim nyog uas pab peb tswj peb cov qib zog . Qhov tseem ceeb tshaj, buttermilk muaj vitamin B2 , tseem hu ua riboflavin, uas tuaj yeem pab txhim kho cov metabolism.
Raws li peb txhua tus paub, cov metabolism sai tuaj yeem hlawv calories ntau dua li qhov txo qis hauv metabolic, thiab yog li ntawd, tuaj yeem pab peb poob ob peb kilos. Yog li ntawd, los ntawm kev ua kom lub plab zom mov lossis metabolism, buttermilk tuaj yeem pab tau peb los ntawm kev pab txo qhov hnyav. Ib khob ntawm buttermilk tuaj yeem ua rau koj satiated thiab hydrated rau lub sijhawm tseem ceeb hauv ib hnub. Thiab qhov ntawd tuaj yeem pab tau yog tias koj tab tom sim poob phaus.
Tswv yim: Hloov cov dej qab zib uas muaj calorie ntau nrog cov vitamin-nplua nuj, tsis muaj calorie buttermilk, ua ib feem ntawm koj poob phaus tswv yim.
Siv hauv kev ua noj
Cov txiaj ntsig ntawm buttermilk suav nrog nws daim ntawv thov ua noj zoo heev . Buttermilk yog tam sim no dav siv nyob rau hauv ci. Qhov no yog vim buttermilk thiab ci dej qab zib reacts tso carbon dioxide, yog li pab ua khob noom cookie rau, hais, scones thiab waffles nce. Buttermilk kuj siv, tshwj xeeb tshaj yog nyob rau hauv Mediterranean lub teb chaws, raws li ib tug marinade uas nws acidity pab nqaij - nqaij nyug, yaj, nqaij qaib los yog qaib ntxhw - los ua kev sib tw thiab tastier.
Tswv yim: Lwm zaus koj ua qaib ntxhw los yog qaib ci , marinate nqaij nyob rau hauv buttermilk.
Ua Kom Peb Muaj Dej
Buttermilk los yog chaw tuaj yeem tiv thaiv peb ntawm lub cev qhuav dej. Nws yog tag nrho ntawm electrolytes, thiab qhov ntawd ua rau nws muaj txiaj ntsig ntxiv. Thaum lub caij ntuj sov, buttermilk pab tau peb los ntawm kev sib ntaus sib tua raws caij nyoog teeb meem xws li prickly tshav kub , lub cev qhuav dej thiab kev tsis xis nyob ntawm lub tshav kub.
Tswv yim: Es tsis txhob dej qab zib, mus rau buttermilk thaum lub caij ntuj sov.
Pab peb cov tawv nqaij thiab plaub hau
Muaj zoo heev buttermilk muaj txiaj ntsig zoo rau peb cov tawv nqaij thiab plaub hau . Yuav pib nrog, buttermilk tuaj yeem yog ib qho tshuaj dawb zoo tshaj plaws. Yog li, koj tuaj yeem siv nws sab nraud los tawm tsam tanning lossis hnub puas tsuaj. Txij li thaum nws muaj curd puag, buttermilk tuaj yeem ua tau tus neeg saib xyuas zoo ib yam nkaus. Yog li ntawd buttermilk tuaj yeem ntxuav tsis tau tsuas yog peb cov tawv nqaij xwb tab sis peb cov tawv taub hau ib yam nkaus.
Tsis tas li ntawd, ua ib tus neeg saib xyuas dej zoo, buttermilk tuaj yeem pab koj tshem ntawm cov tawv taub hau qhuav. Koj tuaj yeem thov buttermilk ncaj qha rau ntawm koj cov tawv taub hau - tos li ib nrab teev ua ntej yaug nws nrog dej sov. Qhov no tuaj yeem pab koj tawm tsam dandruff.
Tswv yim: Siv buttermilk ua cov khoom xyaw rau ntawm lub ntsej muag thiab plaub hau qhov ncauj qhov ntswg .
yuav ua li cas tshem blackheads ntawm qhov ntswg hauv tsev
FAQ:
Q. Puas muaj kev phiv los ntawm kev noj buttermilk?
TO. Nws tau hais tias buttermilk tuaj yeem muaj cov ntsiab lus sodium siab. Cov zaub mov sodium siab tuaj yeem ua rau ntshav siab thiab nyob rau hauv lem, yuav precipitate kab mob plawv. Dab tsi ntxiv, cov zaub mov muaj sodium siab tuaj yeem ua rau lub raum puas. Yog li, cov neeg uas nkag siab txog kev noj cov ntsev ntsev yuav tsum nyob deb ntawm buttermilk. Tsis tas li ntawd, qee zaum, buttermilk tuaj yeem ua rau muaj kev tsis haum tshuaj los yog digestive teeb meem. Yog li, sab laj tus kws kho mob kom kuaj xyuas seb koj puas yuav tsum haus buttermilk, tshwj xeeb tshaj yog tias koj muaj lactose intolerance.
Q. Buttermilk tuaj yeem tua kab mob plab?
TO. Cov kab mob plab los yog plab hnyuv yog ib hom kab mob peptic thiab ntawm cov hauv paus hniav ntawm cov kab mob no yog cov kua qaub. Txij li thaum buttermilk muaj cov kab mob probiotics lossis cov kab mob muaj sia, nws tuaj yeem ua rau cov kua qaub hauv lub plab thiab tiv thaiv kom tsis txhob txav mus rau hauv lub cev. Dab tsi ntxiv, cov kev tshawb fawb tau pom tias buttermilk tuaj yeem tiv thaiv H.pylori, uas ntseeg tau tias yog qhov ua rau ntau tshaj plaws. mob plab .
