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Peb txhua tus muaj phooj ywg uas noj nyiam vwm tab sis tsis nce phaus. Kev hnyav yog ib yam zoo li poob ceeb thawj.
Thaum lub sij hawm tseem ceeb ntawm peb lub neej sib zog niaj hnub no kom poob phaus, muaj qee tus ntawm peb dhau lawm uas tau tawm tsam qhov hnyav.
Kuj Nyeem: Cov Tshuaj Ayurvedic Kom Txo Rog Rog
Cov zaub mov tsis zoo, muaj mob, kev tawm dag zog ntau ntxiv, muaj qhov sib txawv ntawm cov zaub mov, kev noj zaub mov tsis zoo xws li tsis nco qab, mob hormonal, thiab lwm yam, tuaj yeem yog qee qhov laj thawj rau qhov tsis txaus ntshai.
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Kev rog dhau los kuj tseem tuaj yeem ua rau mob ntau yam xws li ntshav liab, hnov teeb meem, lub siab lub cev tsis muaj zog thiab tiv thaiv kab mob, cov pob txha tsis muaj zog thiab cov tawv nqaij thiab cov teeb meem ntawm ntxiv lawm tshob.
Txhawm rau kom zoo ntawm lub cev, nws yog qhov tsim nyog kom muaj lub cev hnyav.
Muaj ntau cov tshuaj muaj nyob rau hauv lub txee uas tuaj yeem daws qhov teebmeem tsis hnyav tab sis cov tshuaj no kuj tseem muaj qee qhov kev mob tshwm sim ntawm lub cev.
Kuj Nyeem: 5 Qhov Zoo Tshaj Plaws Ayurvedic Cov Kev Pab Kom Nyhav
Muaj qee yam tshuaj ntsuab thiab tshuaj kho mob los ntawm Ayurveda kom pab rau qhov hnyav. Li no, ntawm no yog qee qhov ntawm Ayurvedic tshuaj ntsuab uas pab hauv qhov hnyav nce, uas koj tuaj yeem coj raws li cov lus qhia ntawm tus kws tshaj lij Ayurvedic, muaj qhov zoo.
Tshaj tawm Squamosa
Annonna squamosa yog ib cov txiv ntoo zoo tshaj plaws uas tau sau tseg los ntawm Ayurveda rau cov neeg uas mob siab ntxiv kom lub cev hnyav. Tshaj tawm squamosa, lossis custard kua raws li nws tau hu, yog ib cov txiv ntoo zoo tshaj plaws rau nce phaus. Cov txiv no pab tau rau hauv kev kho cov teeb meem ntawm anorexia thiab pab tswj lub cev kom zoo. Nws tau hais tias ib lub kua txiv aws rau ib hnub twg ua rau koj qhov hnyav nce ntxiv.
Shatavari
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Saatavari lossis Shatavari yog ib qho tshuaj zoo Ayurvedic rau kev ua kom lub cev hnyav. Nws kuj pab hauv kev txhim kho kev zom zaub mov, tshem tawm qee qhov teeb meem ntawm lub plab thiab pab kom muaj cov kua dej txaus hauv lub cev. Nws tseem muaj txiaj ntsig rau cev xeeb tub lossis pub mis niam uas tab tom nrhiav kom nce phaus. Ib qho tuaj yeem nrhiav Saatavari tsiav tshuaj hauv txhua lub khw hauv Ayurvedic.
Chyavanprash
Chyavanprash yog ib qho zoo tshaj plaws thiab nrov npe tshuaj rau qhov hnyav nce los ntawm Ayurvedic cov kws txawj. Chayavanprash yog kev sib xyaw ntawm ntau yam tshuaj muaj zog uas pab hauv kev ua kom peb lub cev muaj zog thiab tseem pab hauv kev hnyav. Nws kuj ntxiv kev tiv thaiv kab mob thiab pab kho qhov mob kom zoo li txias thiab hnoos.
Noj ib rab diav ntawm Chayavanprash yuav pab hauv kev pab kev zom zaub mov thiab kev ua kom lub cev zoo, uas ua rau koj qhov hnyav nce. Nws yog ib qho tshuaj ntsuab nrov, pom zoo hauv Ayurveda, uas tuaj yeem siv tau los ntawm tib neeg txhua lub hnub nyoog. Nws yog qhov nrov tshaj plaws thiab paub zoo tonic rau qhov hnyav nce. Ib qho tuaj yeem yuav qhov no los ntawm txhua lub khw muag tshuaj lossis Ayurvedic.
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Ashwagandha
Ashwagandha tau pom zoo los ntawm Ayurveda rau tus tswv tsev muaj kabmob. Nws yog thawb nrog cov khoom noj muaj txiaj ntsig zoo uas yaug tawm cov teeb meem radicals los ntawm peb lub cev, ua kom peb noj qab nyob zoo thiab hluas. Nws kuj tseem pab rau kev tu peb cov ntaub so ntswg, nyob rau hauv kev ua haujlwm kom zoo ntawm lub plab thiab cov qog adrenaline, thiab txhim tsa lub cev tsis muaj zog.
Nws kuj pab tau hauv kev txo cov kev ntxhov siab thiab pabcuam hauv lub suab pw tsaug zog, uas ntxiv pab rau peb txoj kev noj qab haus huv thiab kev noj qab haus huv. Ashwagandha extract lossis tshuaj ntsiav tau yooj yim muaj nyob ntawm Ayurvedic cov khw muag khoom lossis chaw kho mob hauv Is Nrias teb.
Raisins & Figs
Raisins thiab figs pab hauv kev tswj lub cev kom zoo thiab khaws cov teeb meem ntsig txog kev poob phaus. Koj tuaj yeem tsau cov raisins thiab figs hauv dej thaum hmo ntuj thiab haus lawv rau hnub tom ntej rau lub cev hnyav.
Yashtimandu
Cov kev txom nyem los ntawm cov teeb meem ntawm cov phaus nyhav tseem txom nyem los ntawm kev tiv thaiv qis. Kev tiv thaiv qis ua rau koj lub cev muaj ntau dua rau cov kabmob, ua rau koj qhov hnyav dua. Yashtimandu txhawb nqa kom zoo tshaj cov hnyav ntxiv, nce zoo thiab ua kom peb muaj kev noj qab haus huv.
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