TUAM TSHOJ NYOM (AGAR-AGAR): COV TXIAJ NTSIG KEV NOJ QAB HAUS HUV, KHOOM NOJ KHOOM HAUS, SIV THIAB UA KEV PHOM SIJ - PAMPEREDPEOPLENY.COM

Txog Cov Ntawv Qhia Ceev Sau Npe Tam Sim No

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Tsev Kev Noj Qab Haus Huv Kev noj haus Khoom Noj Khoom Haus oi-Amritha K Los Ntawm Amritha K. thaum lub Rau Hli 19, 2020

Peb txhua tus paub txog Tuam Tshoj cov nyom, Cov quav zoo li jelly siv hauv cov khoom qab zib thiab ua cov zaub tsis zoo rau cov kua txob. Txawm li cas los xij, koj puas paub tias Tuam Tshoj nyom, tseem hu ua agar-agar muaj qee yam txiaj ntsig kev noj qab haus huv?

Dab Tsi Tuam Tshoj Nyom Los Yog Agar-Agar | Dab Tsi Yog Cov Siv Ntawm Tuam Tshoj Nyom?

Cov khoom xyaw nquag siv hauv cov khoom qab zib, ua kom tuab hauv cov kua zaub, txiv hmab txiv ntoo coj mus rau hauv cov dej qab zib, tus neeg saib xyuas meej hauv kev tsim khoom thiab sizing ntawv thiab ntaub, agar-agar lossis Suav nyom yog tsob nroj (seaweed) thiab tsis muaj xim, tsis muaj ntxhiab tsw thiab tsw qab ntxiv li.

Cov tshuaj gelatinous tseem hu ua gelosa, agar-weed, agaropectin, Suav gelatin, kanten, seaweed gelatin lossis zaub muag gelatin. Agar-agar yog kev sib xyaw ntawm agarose thiab agaropectin, uas yog indigestible polysaccharide polymer tebchaw (cov tshuaj sib txuas nrog cov lwg me me uas sib koom ua ke ntev, rov ua cov saw) [1] [ob] Cov.

Agar-agar lossis Suav nyom suav pom tias tsis zoo nkauj vim peb lub cev tsis tuaj yeem zom cov nyom agar ncaj qha. Cov kab mob hauv lub plab hnyuv loj tuaj yeem zom nws kom luv luv-cov kabmob fatty acids uas yog los ntawm fermentation, uas tom qab ntawd nqus los ntawm lub cev [3] Cov.

Agar yog vegan thiab yog siv los ua kev tsim cov laxative rau hauv lwm cov tshuaj. Los ntawm poob ceeb thawj rau kev ntseeg siab cem quav , kev siv thiab cov txiaj ntsig ntawm Suav teb nyom tau ntau.

Cov Lus Qhia Txog Khoom Noj Ntawm Tuam Tshoj Nyom Lossis Agar-Agar

Raws li kev tshawb fawb, agar yog qhov zoo ntawm cov calcium thiab hlau [4] Cov. 100 g ntawm Suav Nyom muaj cov hauv qab no [5] :

26 calories
0 g rog
0 g roj cholesterol
9 mg sodium
226 mg poov tshuaj
7 g carbohydrates
0.5 g noj haus fiber ntau
5 mg calcium
10 mg hlau
17 mg magnesium

Cov txiaj ntsig kev noj qab haus huv ntawm Tuam Tshoj Nyom lossis Agar-Agar

Ntawm no yog daim ntawv teev cov txiaj ntsig kev noj qab haus huv Suav teb nyom tau pom tias muaj.

1. Kho cov kav ntev tsis tu ncua

Tuam Tshoj cov nyom nqus cov dej hauv lub plab thiab ua ib thooj, uas ua rau txoj hnyuv plab zom mov [6] Cov. Agar tshwj xeeb tshaj yog muaj txiaj ntsig thaum raug cem quav, pab ua kom cov khib nyiab pov tseg zoo yam tsis ua rau lub qhov quav thiab txig.

Tuam Tshoj nyom yuav tsis muaj txiaj ntsig zoo rau kev kho mob cem quav yog tias tus neeg ntawd muaj kev zom tsis muaj zog lossis malabsorption [7] Cov.

2. Aus Kev Pab Poob phaus

Tuam Tshoj nyom, thaum noj txo cov tshaib plab los ntawm tsim satiety (kev xav ntawm tag nrho). Nws yog cov cuab yeej no uas cov kev tshawb fawb xav txog, vim tias cov tshuaj gelatinous yuav pab tau hauv kev txwv kev noj ntau dhau thiab pab kom poob phaus [8] Cov.

Lus khaws xav : Kev noj zaub mov kom zoo rau lub cev tsawg yuav ua kom yuag. Sai li uas ib tus nres agar thiab pib noj cov zaub mov raws li nws qhov kev noj haus yav dhau los thiab kev ua neej, lawv tuaj yeem rov qab yuag poob.

3. Yuav Kho Mob Hypercholesterolemia

Hypercholesterolemia lossis ntshav siab yog thaum muaj ntshav siab nyob rau hauv cov ntshav [9] Cov. Agar-agar tuaj yeem pab txo cov ntshav siab hauv cov roj (cholesterol) hauv cov ntshav. Kev tshawb nrhiav 12 lub lis piam rau cov neeg muaj ntshav qab zib hom 2 qhia tias Suav cov nyom pab txo cov rog hauv ntshav siab thaum noj nrog hom tshuaj noj muaj haus Japanese. [10] Cov.

Cov tsoos Japanese muaj zaub mov zoo, muaj ntses ntau dua cov nqaij liab, muaj zaub ntau, noj zaub thiab haus, thiab feem me me ntawm cov txhuv [kaum ib] Cov.

4. Thov Kho Cov Menyuam Mos Laim Txias

Agar-gar tau siv txij li hnub nyoog los kho me nyuam mos tawv nqaij. Nws tau hais tias cov gelatinous tshuaj pab txo qis bilirubin hauv cov menyuam mos los ntawm kev nqus cov kua tsib [12] Cov. Qee phau ntawv qhia tias nws tseem siv ua chaw kho mob lub teeb lub ntsej muag rau cov menyuam mos daj tawv nqaij thaum agar nce bilirubin txo qis kev cuam tshuam ntawm kev kho lub teeb thiab txo lub sijhawm uas xav tau los ntawm kev kho lub teeb kom kho tau daj [13] Cov.

5. Tswj ntshav qab zib

Txawm hais tias muaj kev tshawb fawb ntau ntxiv nyob rau ntawm cov ncauj lus no, Suav nyom tau pom los tswj cov tsos mob cuam tshuam nrog ntshav qab zib hom 2 Cov. Agar yuav pab tau los ntawm kev tswj cov tshuaj insulin thiab txhawb nqa kom nqus tau cov piam thaj ntawm lub plab thiab kis mus rau cov hnyuv sai [14] Cov.

6. Tuaj yeem Txhim Kho Cov Pob Txha Thiab Kev Hloov Tes

Qee cov ntawv tshaj tawm taw qhia tias agar tuaj yeem pab txhawb cov pob txha thiab kev sib koom tes los ntawm kev nqa mus rau hauv cov pob qij txha thiab ua rau muaj kev sib koom ua ke tom qab raug mob [kaum tsib] Cov.

Lwm qhov txiaj ntsig kev noj qab haus huv tau ntawm Tuam Tshoj nyom lossis agar-agar tau hais hauv qab no. Cov kws tshawb nrhiav pom tias cov kev hais hauv qab no xav tau kev kawm dav dav thiab kev kawm ntxiv.

Kho tau mob caj pas
Muaj peev xwm txhim kho kev txhim kho kev txawj ntse
Yuav pab nrog Kev mob siab
Tej zaum yuav txhim kho metabolism hauv, tshwj xeeb hauv cov menyuam mos
Tuaj yeem txhim kho kev zom zaub mov hauv menyuam yaus

Yuav Siv Siv Tuam Tshoj Nyom lossis Agar-Agar

Ua ntej, agar yuav tsum tau ua ntej yaj nyob rau hauv dej (lossis lwm yam kua xws li mis, kua txiv, tshuaj yej, hauv paus) thiab tom qab ntawd nqa mus rau lub rwj.

Dissolve 1 tbsp agar flakes lossis 1 tsp agar hmoov nyob rau hauv 4 tbsp dej kub.
Nqa dej kom npau npau.
Simmer rau 1 rau 5 feeb rau hmoov thiab 10 rau 15 feeb rau plaub ya ri.
Cia nws txias rau teeb.

Npaum li cas Suav Nyom Koj tuaj yeem Siv?

Cov menyuam yaus (hnub nyoog siab dua 10 xyoo) - 250 txog 500 mg
Cov neeg laus - 500 mg txog 1.5 g

Ib txoj kev tshawb fawb qhia tawm tias qhov tau muab ntau tshaj ntawm agar-agar ib hnub yog 5 g [16] Cov.

Qhov tshwm sim Dab Tsi Los Ntawm Tuam Tshoj Nyom lossis Agar-Agar?

Cov menyuam yaus uas ua xua yuav tsum tsis txhob haus cov nyom Suav teb vim nws yuav ua rau muaj kev pheej hmoo ua pob khaus thiab tawv nqaij.
Zam txhob haus cov dev-agar thaum nws txias, vim tias nws yuav ua rau muaj kev pheej hmoo ua npaws.
Yog tias Tuam Tshoj cov nyom tau noj nrog cov kua dej tsis txaus nws yuav ua rau zawm caj pas los ntawm kev cuam tshuam rau caj pas lossis caj pas [17] Cov.
Hauv qee tus neeg, nws yuav ua rau ploj tsis qab los, ua kom lub plab zom mov thiab tso quav poob.

Lus khaws xav : Thaum haus cov nyom Suav teb, nco ntsoov kom haus dej kom ntau vim tias cov kua roj gelatinous nthuav dav hauv cov kwj dej alimentary thiab yuav ua rau txhaws hauv caj pas lossis txoj hlab pas, ua kom txhawm chim.

Nrhiav kev kho mob sai sai, yog tias koj ntsib ib qho twg ntawm cov hauv qab no [18] :

kev hlub tuav ua ntej thiab tom qab

Xeev siab
Ntuav
Nyuaj nqos nyuaj
Teeb meem ua pa

Ntawm Daim Ntawv Kawg…

Tuam Tshoj nyom lossis agar-agar tsis yog kev hloov pauv cov pluas noj. Cov poj niam cev tsis tab seeb thiab cov poj niam uas noj niam mis yuav tsum tsis txhob siv agar hauv lawv cov khoom noj. Qee qhov chaw tshaj tawm tias ntau dhau ntawm kev siv agar tuaj yeem ua rau muaj feem ntau ntawm mob hnyuv loj.