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Cov kws tshaj lij hais tias txhua yam peb noj, xav txog peb cov tawv nqaij thiab kev noj qab haus huv. Kev noj qab haus huv thiab cov zaub mov muaj txiaj ntsig zoo yog qhov tseem ceeb los tiv thaiv teeb meem ntawm daim tawv nqaij xws li kev laus, daim tawv nqaij qhuav thiab xim tawv nqaij. Daim tawv nqaij tawv nqaij yog ib qho tshwm sim thiab tsis muaj mob ntawm cov tawv nqaij uas tsis ua teeb meem rau kev noj qab haus huv tab sis tuaj yeem cuam tshuam rau koj lub ntsej muag thiab ua rau koj txaj muag.
Melasma yog ib qho kev paub txog kev ua kom lub cev tsis ua rau lub ntsej muag ua rau tawv nqaij, tshwj xeeb ntawm koj lub hauv pliaj, sab plhu thiab daim di ncauj sab saud. Ntau txoj kev kho mob xws li kev phais mob laser, kev pleev tshuaj steroid thiab tshuaj pleev tshuaj pleev xim rau cov ntshav liab. Lawv ua tau zoo tab sis tuaj yeem cuam tshuam nrog kev phiv.
Cov tshuaj ntsuab hauv tsev yuav pab koj kom tshem tau cov pob dub kom yooj yim thiab txoj kev tshaj plaws nrog xoom lossis cov kev mob tshwm sim tsawg. Yog li ntawd, dab tsi yog koj tos? Ua tibzoo saib cov kev hloov kho zoo nkauj thiab yooj yim hauv tsev rau melasma thiab ua kom koj cov tawv nqaij zoo nkauj thiab ci.
yuav ua li cas boil curry nplooj nyob rau hauv txiv maj phaub roj
1. Paam dlev Vera
Melasma yog ib hom mob caj dab ntev thaum cev xeeb tub. Hauv txoj kev tshawb nrhiav rau cov poj niam cev xeeb tub, paam dlev vera nplooj gel extract tau pom 32 feem pua txhim kho hauv kev ua kom tsis muaj ntshav qab zib thaj ua rau thaj chaw tsuas yog hauv tsib lub lis piam. Txoj kev tshawb no tseem hais tias tsis muaj qhov sib txawv ntawm cov poj niam hais txog kev ua haujlwm, kev siv tshuaj pleev thaiv hnub, tsev neeg keeb kwm thiab cov teev nyob rau hauv lub hnub. [1]
Yuav siv li cas: thov dawb pleev paam dlev vera rau ntawm thaj chaw muaj ntshav muaj ntshav ua ntej mus pw. Tag kis sawv ntxov ntxuav cov dej hauv cheeb tsam nrog dej sov. Ua txhua hnub kom txog thaum lub chaw tau sib dua.
2. Cov kua txiv qaub
Cov kua txiv qaub yog qhov zoo ntawm cov vitamin C, cov tshuaj antioxidant uas zoo rau txhua yam teeb meem ntawm daim tawv nqaij. Nws ua raws li cov tshuaj ua kom lub cev dawb uas pab hauv tev tawm ntawm daim tawv nqaij sab nraud. Txawm li cas los xij, ib qho yuav tsum siv txiv qaub kua txiv hauv qhov tsawg vim tias qhov siv ntau heev tuaj yeem ua rau tawv nqaij. [ob]
Yuav siv li cas: Siv cov kua txiv qaub rau tag nrho cov cheeb tsam pleev xim thiab muab maj mam txhuam rau thaj tsam li 1-2 feeb. Tawm hauv daim tawv nqaij rau 20 feeb. Ntxuav nrog dej sov. Ua 2-3 zaug nyob rau ib hnub.
3. Kua cider vinegar
Acetic acid hauv kua cider vinegar ua raws li cov tshuaj lom neeg tev naus laus zis thiab ua kom lub ntsej muag tawv nqaij tawg. Tsis tas li, nws muaj polyphenols uas ua raws li cov tshuaj antioxidant thiab tiv thaiv daim tawv nqaij los ntawm UV rays puas.
yuav ua li cas kom plam ntsej muag rog
Yuav siv li cas: Sib tov sib npaug sib luag ntawm cov dej thiab kua cider vinegar. Thov lawv rau ntawm thaj chaw muaj mob thiab tawm rau ob peb feeb. Ntxuav thaj chaw nrog dej sov thiab muaj dej qhuav. Zam kev sib xyaw kom haum mus hauv koj lub qhov muag.
4. Ntsuab tshuaj yej
Cov tshuaj yej ntsuab muaj cov khoom nquag hu ua catechins uas tiv thaiv peb cov tawv nqaij los ntawm kev puas tsuaj. Lub ntuj antioxidant ntawm cov tshuaj yej tseem tiv thaiv daim tawv nqaij los ntawm lub hnub ci. [3] Cov tshuaj yej ntsuab yog suav tias yog qhov kev xaiv zoo rau cov tawv nqaij noj qab haus huv zoo vim nws pab txhim kho daim tawv nqaij elasticity, teev, noo noo, ntxhib thiab dej homeostasis.
Yuav siv li cas: Haus ib ncig 2-3 khob dej tshuaj yej ib hnub.
thov tshuaj yej ntsuab rau ntawm lub ntsej muag
5. Dos kua txiv
Cov dos nyoos muaj sulfoxides, cepaenes thiab lwm yam khoom xyaw sulfur uas pab hauv kev tshem tawm cov tawv nqaij ntshav ntawm daim tawv nqaij. Kev tshawb fawb hais tias ziab tawv nqaij ntawm cov dos liab uas muaj peev xwm pab ua kom tawv nqaij tawv los ntawm kev thaiv cov tes ua haujlwm ntawm tes ua rau ua kom cov melanin ntau dhau. [4]
Yuav siv li cas: Npaj cov kua txiv dos los ntawm kev sib tsoo dos. Siv cov paj rwb, siv cov kua txiv ntawm thaj chaw muaj mob thiab tawm ntawm daim tawv nqaij li 20 feeb. Ntxuav nrog dej sov. Rov ua qhov txheej txheem ob zaug ib hnub.
6. Turmeric Thiab Mis
Qhov kev kho mob hauv tsev no tau siv rau cov hnub nyoog los kho ntau yam teeb meem ntawm daim tawv nqaij. Cov cuab yeej tshuaj dawb ntawm turmeric ua rau lub ntsej muag tawv nqaij thaum lub mis pab hauv moisturizing thiab ntxuav hniav dawb rau cov chaw muaj kev ntxhov siab.
Yuav ua li cas: Ua ib qho tshuaj txhuam los ntawm kev sib tov nrog 5-6 tbsp ntawm turmeric thiab mis txaus los ua ib tus hlaws. Thov nws rau ntawm thaj chaw muaj mob thiab zaws rau 3-5 feeb. Tawm hauv daim tawv nqaij rau 20 feeb. Ntxuav nrog dej sov.
7. Txiv kab ntxwv npog
Txiv kab ntxwv yog qhov zoo ntawm cov vitamins C thiab citric acid. Nws muaj cov khoom sib txuam hu ua polymethoxyflavonoids uas muaj cov khoom tiv thaiv kev tiv thaiv. Cov lus sib xyaw pab tshem tawm qhov tshwm sim los ntawm UV UV tiv thaiv lub hnub thiab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj. [5]
yuav ua li cas mus tas li tshem tawm ntawm lub ntsej muag plaub hau
Yuav siv li cas: Txiv kab ntxwv qhuav peels thiab ua hmoov tawm ntawm nws. Npaj ib qho tshuaj txhuam los ntawm kev sib xyaw cov txiv kab ntxwv tev hmoov, dej thiab zib ntab. Ua ntawv rau lawv rau thaj chaw pleev xim thiab zaws rau ob feeb. Ntxuav nrog dej sov. Rov ua qhov txheej txheem 3-4 zaug ib lub lim tiam.
