25 COV KHOOM NOJ UAS ZOO YUAV PAB KOM CUAM TSHUAM, LOS NTAWM TXIV TSAWB KOM UA KUA MIS KOM HUV - PAMPEREDPEOPLENY.COM

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Tsev Kev Noj Qab Haus Huv Nyab Xeeb Kev Noj Qab Haus Huv oi-Amritha K Los Ntawm Amritha K. thaum lub Yim Hli 19, 2020| Rov Los Saib Dua Arya Krishnan

Pom tsis yooj yim kom dhau los tso quav? Puas yog nws ua rau koj ntxhov siab thiab txwv koj ntawm kev ua koj cov haujlwm txhua hnub? Yog tias muaj, tej zaum koj yuav muaj cem quav. Kev tsis zoo ntawm lub plab ua haujlwm feem ntau ua rau quav tawv vim tsis muaj dej txaus, ua kom muaj fiber ntau tsis txaus rau hauv kev noj zaub mov, cuam tshuam los ntawm kev noj zaub mov tsis tu ncua lossis ua haujlwm, kev ntxhov siab thiab lwm yam.

Cem quav muaj tshwm sim thaum tus neeg muaj teeb meem nchuav lub plab loj dua peb lub plab ua haujlwm ib zaug ib as thiv. Koj tsuas yog yuav tsum tau haus cov tshuaj tsuas yog tias quav tawv tuaj ntev tshaj ob hnub.

Cem quav ntev ntev tuaj yeem ua rau muaj ntau yam kev noj qab haus huv xws li lub plab o, haemorrhoids, qhov quav, qhov quav tawm ntawm lub qhov ncauj thiab lwm yam. [1] Cov. Muaj ntau yam tshuaj hauv tsev pab kho cem quav, xws li kev noj haus kom muaj fiber ntau, haus dej kom ntau, ua si kom tawm hws, yoga, tawm tswv yim kom yooj yim kev ntxhov siab thiab lwm yam.

Cov Khoom Noj Rau Cem Mob

Cem quav muaj ntau yam ua rau, txawm li cas los xij, feem ntau yog los ntawm kev ua zaub mov qeeb los ntawm lub plab zom mov, uas tuaj yeem yog vim cov laj thawj tsis ua rau lub cev qhuav dej, noj zaub mov tsis zoo, noj tshuaj, muaj mob, cuam tshuam rau lub cev lossis lub hlwb puas hlwb. [ob] [3] Cov.

Kev noj zaub mov muaj fiber ntau thiab dej yuav pab kom tsis txhob cem quav. Raws li cov kws paub txog kev noj qab haus huv taw qhia, cov neeg laus yuav tsum txais 25 txog 31 g ntawm fiber ntau hauv ib hnub [4] Cov. Koj yuav tsum haus dej thiab lwm yam kua, uas yuav ua rau koj cov quav cov tawv muag thiab swm rau kom dhau.

Feem ntau ntawm cem quav, tshwj xeeb qee zaus, kev noj zaub mov zoo thiab kev ua neej hloov yog qhov tseem ceeb heev. Kev noj tshuaj pab rau cov kws tshuaj tshaj tawm tuaj yeem ua raws li kev daws teeb meem vim tias siv tshuaj laxas ntev yuav ua rau lub cev qhuav dej thiab qee qhov mob, kev quav tshuaj [5] Cov.

Ntawm no, peb tau sib sau ua ke txog ob hom txiv hmab txiv ntoo thiab zaub ntsuab nrog rau lwm hom zaub mov uas tuaj yeem pab koj kom quav tawv. Saib mus nawb.

tshuaj hauv tsev los tswj cov plaub hau poob

1. Tsawb

Txiv tsawb yog cov nplua nuj nyob hauv poov tshuaj thiab electrolytes, uas pab hauv kev kho kom lub plab zom mov zoo. Cov txiv ntoo no muaj txiaj ntsig zoo los kho kev mob plab vim tias lawv pab ua kom lub plab zom mov thiab kho plab zom mov [6] Cov. Noj txhua lub txiv tsawb, yog tias koj muaj teeb meem mus chav dej thaum sawv ntxov.

2. Txiv kab ntxwv

Citrus txiv hmab txiv ntoo zoo li cov txiv kab ntxwv muaj ntau ntawm tso quav-ua kom cov vitamin C thiab fiber. Txiv kab ntxwv tseem muaj naringenin, flavonoid uas tuaj yeem ua haujlwm zoo li tso quav, tso quav ntau rau cov quav [7] Cov.

3. Cov txiv duaj

Cov tshuaj Raspberry tuaj yeem pab ua kom ntau ntawm koj cov quav los pab zaub mov kom txav mus los ntawm cov zom zaub mov [8] Cov. Cov txiv ntoo no kuj tseem pab tau los ntawm kev txhim kho koj kev zom zaub mov.

4. Kiwi

Cov muaj fiber ntau thiab dej cov ntsiab lus nyob hauv kiwi ua rau nws cov txiv ntoo zoo kom tau txais koj lub plab zom mov. Tsis tas li, kiwis yog cov tshuaj zoo heev thiab ua rau cov quav thiab cov rooj zaum softer [9] Cov.

moon sign meaning in Hindi

5. Kua

Kev siv cov txiv av tuaj yeem pab daws qhov mob los ntawm cem quav vim muaj pectin fiber ntau, uas tuaj yeem pab ua kom lub cev txav ntawm txoj hnyuv hla txoj hnyuv, txhim kho cov tsos mob ntawm cem quav. [10] Cov.

6. Daim duab

Cov kws tshawb nrhiav tau pom tias cov txiv ntoo pab txhawb thiab ua kom lub plab hnyuv zom zaws thiab ua lub ntsej muag zoo nkauj vim lawv cov ntsiab lus fiber ntau [kaum ib] Cov.

7. Ntsa

Dav siv ua tshuaj ntsuab los kho cem quav, prunes muaj cov tshuaj fiber ntau uas pab txhawb cov dej hauv cov quav, ntxiv ntau rau hauv cov quav thiab muab kev pab los ntawm quav tawv. [12] Cov.

8. Cwj

Kev noj cov txiv mab txiv ntoo tuaj yeem pab txoj kev cem quav vim tias lawv muaj ntau yam ntawm fructose thiab sorbitol (muaj suab thaj hauv cov txiv hmab txiv ntoo thiab cov nroj tsuag nrog lub diuretic, laxative thiab cathartic cov cuab yeej) [13] Cov.

9. Bael Cov Txiv Ntoo

Lub plawv hniav ntawm cov txiv hmab txiv ntoo no tau siv hauv Ayurveda yog txoj hauv kev kho sai rau cem quav [14] Cov.

10. Kab txiv quav

Txog qee leej neeg, kev noj txiv hmab yuav pab ua kom quav zoo dua. Qhov no yog vim tias txiv hmap muaj cov nqaij ua kom tawv nqaij, uas txhais tau tias lawv muaj nplua nuj nyob hauv fiber ntau thiab kuj muaj nplua nuj nyob hauv dej [kaum tsib] Cov.

Nyeem ntxiv Ntawm No: Cov Txiv Hmab Txiv Ntoo Rau Qhov Cem Tiv Thaiv

11. Zaub paj zaub

Zaub cob pob muaj sulforaphane, uas yog ib yam khoom uas yuav pab txhawb kev zom thiab pab tiv thaiv kom txhob hle cov kab mob hauv lub plab uas cuam tshuam nrog kev zom zaub mov kev noj qab haus huv, thiaj li txhawb nqa plab zom mov ceev. [16] Cov.

12. Qos Yajywm

Cov qos yaj ywm qab zib muaj ntau yam khoom noj muaj txiaj ntsig xws li dej, fiber ntau, magnesium, thiab vitamin B6 uas ua raws li lub cev ntab, ua rau lawv xaiv zoo rau lwm tus neeg cuam tshuam nrog cem quav. [17] Cov.

13. Hlais nplej

Muaj fiber ntau thiab magnesium, zaub ntsuab pab noj cov hnyuv quav rau tej yam hauv koj lub cev, uas tau txuas nrog rau kev muab cem quav. [18] Cov.

14. Tawg Pob Txhawj

Zaub pob qe yog qhov muaj txiaj ntsig zoo ntawm fiber ntau thiab folate, uas pab ntxiv qhov hnyav thiab hnyav rau cov quav. Qhov no, nyeg, yuav pab muab los ntawm cem quav.

tshem tawm pob txuv

15. Artichokes

Artichoke, thaum noj, ua raws li txhuam tawm hauv txoj hnyuv, noj zaub mov zom nrog nws thiab pab tshem tawm ntawm cov khoom tsis xav tau nyob rau hauv daim ntawv ntawm cov quav.

16. Rhubarb

Ib qho zaub ntsuab tseem ceeb siv rau kev kho mob cem quav, rhubarb muaj cov nyhuv uas ntxim nyiam. Cov zaub yog paub zoo rau nws txoj hnyuv-cov yam ntxwv vim muaj cov khoom sib txuas hu ua sennoside, cov tshuaj lom neeg muaj tshuaj laxative. [19] Cov.

17. Ntsuab Taum

Siv cov taum ntsuab tuaj yeem pab txhawb kev zom zaub mov zoo dua thiab txhim kho koj lub plab zom mov.

18. Dib Loo

Cov dej hauv cov ntsiab lus (96 per cim) hauv dib ua rau lawv ib qho ntawm cov zaub mov zoo tshaj plaws los pab nrog cem quav.

19. Lub Pob

Siab nyob rau hauv kev noj haus fiber ntau, zaub qhwv tau zoo rau kev cem quav [nees nkaum] Cov. Lub fiber thiab dej cov ntsiab lus hauv zaub qhwv kuj pab tiv thaiv kom tsis txhob cem quav thiab tswj kev noj zaub mov kom zoo.

20. Okra

Okra muaj mucilaginous fiber ntau (fiber ntau soluble uas muaj dej cov ntsiab lus thiab hloov gooey) uas tuaj yeem pab txo cem quav [nees nkaum-ib] Cov.

21. Yoghurt

Khoom noj siv mis xws li yoghurt muaj cov kab mob me me hu ua probiotics (cov kab mob zoo), uas tuaj yeem pab txhim kho plab lub cev thiab ua kom cov quav muag [22] Cov. Cov kab mob zoo, zoo li polydextrose, Lactobacillus acidophilus, thiab Bifidobacterium lactis, pab kho cem quav.

22. Cov Pulses

Taum, lentils, chickpeas thiab taum pauv yog nplua nuj nyob rau hauv fiber, ib yam dab tsi uas txhawb kev zom zaub mov kom zoo thiab txo cov cem quav. [2. 3] Cov. Qhov 100 g muab ntawm cov pulses muaj cov khoom tsim nyog ntawm lwm cov as-ham uas pab kom yooj yim cem quav, xws li poov tshuaj, folate, zinc thiab vitamin B6.

23. Kua zaub

Cov kws paub txog kev noj qab haus huv qhia tias kev haus kua zaub ntshiab yuav pab tswj tau cem quav. Cov khoom noj muaj txiaj ntsig thiab yooj yim kom zom, haus dej sov, kua zaub ntshiab tuaj yeem ntxiv dej noo rau qhov tawv, tawv quav tawv, uas tuaj yeem ua kom mos, ua rau lawv hla yooj yim. [24] Cov.

24. Lub Nplej Tag Nrho Cov Khoom

Cov zaub mov ua los ntawm cov nplej tshwj xeeb, xws li mov ci, mov ci, zaub mov lwm yam yog qhov zoo ntawm cov fiber ntau tsis txaus, uas ntxiv qhov hnyav rau cov quav thiab ua kom lub plab plob tsis so tswj los ntawm txoj hnyuv. [25] Cov.

25. Txiv Roj Roj

Txiv roj roj muaj cov nyhuv ua kom mob plab me me, tuaj yeem daws cov khoom ntws los ntawm txoj hnyuv thiab pab tshem tawm tawv ncauj [26] Cov. Nrog rau qhov muaj cov tshuaj sib txuas uas txhim kho kev zom zaub mov, txiv roj roj kuj tseem muaj cov tshuaj tua kab mob antioxidant, tiv thaiv kab mob thiab tiv thaiv.

Ntawm Daim Ntawv Kawg…

Feem ntau ntawm cem quav, tshwj xeeb qee zaus, kev noj zaub mov zoo thiab kev ua neej hloov yog qhov tseem ceeb heev. Ntau cov zaub mov tuaj yeem pab daws cov cem quav. Cov khoom noj muaj roj fiber ntau pab ntxiv rau qhov hnyav thiab hnyav rau cov quav, muag muag thiab txhawb plab hnyuv. Txhawm rau pab tiv thaiv los sis cem quav, zam cov zaub mov uas tsis muaj fiber ntau xws li cov khoom noj ceev, tej daim me me, cov khoom noj ua tiav thiab lwm yam. Txawm li cas los xij, tham nrog koj tus kws kho mob txog qhov twg yog rau koj.

Cov Lus Nquag Nug

Q. Cov khoom noj dab tsi yuav ua rau koj ntxiag tam sim ntawd?

me dos los yog dos loj rau cov plaub hau loj hlob

MUS: Cov zaub mov uas pab koj quav sai yog txiv apples, prunes, kiwifruit, pears thiab taum. Tam sim no koj paub noj dab tsi ua ntej mus rau hauv lub voj.

Q. Dab tsi pab kom cem quav sai?

MUS: Qee qhov kev kho mob ceev ceev uas tuaj yeem pab txhawb txoj hnyuv tsiv hauv ob peb teev yog noj cov tshuaj fiber ntau, noj cov zaub mov muaj fiber ntau, haus ib khob dej, noj tshuaj rau qhov tso quav lossis siv quav muag.

Q. Puas yog txiv tsawb zoo rau quav tawv?

MUS: Yog lawm, txiv tsawb yog qhov zoo rau kev cem quav vim tias lawv muaj tshuaj fiber ntau.

Puas yog qe ua rau cem quav?

yuav ua li cas tshem tawm tanning ntawm tes

MUS: Noj ntau cov nqaij uas muaj roj ntau, cov mis nyuj thiab cov qe yuav ua rau cem quav.

Q. Kuv yuav tso kuv lub quav li cas?

MUS: Nov yog ib daim ntawv teev khoom uas koj tuaj yeem ua kom khoob koj lub plab tsis muaj ib txoj hlab, xws li, zaum saum lub qhov tso quav kom raug, cia koj cov leeg thawb mus tom ntej, ua kom koj lub qhov ncauj me ntsis thiab ua pa tawm. Thaum koj ua tiav, rub koj cov leeg anorectal (cov leeg uas tswj koj hauv qab).

Q. Cov dej haus dab tsi ua rau koj quav?

MUS: Cov kua txiv kua txiv, kua txiv qaub thiab kua txiv kua txiv muaj fiber ntau, sorbitol, thiab dej, thiab lawv tuaj yeem pab daws cov cem quav.

Arya KrishnanTshuaj Kho Mob Xwm Txheej Kub CeevMBBS Paub ntxiv