Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Yog tias koj tau ua tiav thawj 4 hnub ntawm kev noj haus GM, thov qhuas koj! Kab tiav yog hauv pom tam sim no.
Thiab qhov zoo tshaj yog: koj yuav hlub tus 5 hnub.
Nco tseg: Yog tias koj tsis tau nyeem cov tshooj lus qhia txog GM Cov Phiaj Xwm Noj , Peb pom zoo kom koj muab nws nyeem ua ntej koj pib nrog qhov no.
Hnub 5: Cov Nqaij / Nqaij Cheese + Hnub Tom Ntej
Yog tias koj tsis yog tus neeg tsis noj nqaij, koj yuav nyiam hnub 5 ntawm GM zaub mov vim tias hnub no koj raug tso cai tsuas pub noj nqaij thiab txiv lws suav xwb.
Thiab thaum thawj GM khoom noj pom zoo rau cov nqaij nyug, koj tuaj yeem hloov cov nqaij liab rau nqaij qaib, nqaij qaib ntxhw hauv av, lossis nqaij nruab deg. Tsuas yog nco ntsoov tias koj tsis muaj ntau dua 500g ntawm cov nqaij tag nrho.
Thiab yog tias koj yog ib tus neeg tsis noj nqaij, tsis txhob txhawj! Koj tuaj yeem hloov tawm cov nqaij thiab muaj tsev cheese tsis tau.
Tom qab tag nrho, tag nrho lub hom phiaj ntawm cov phiaj xwm pluas noj no yog txhawm rau txhim kho koj cov metabolism thiab hlawv roj sai dua.
haus tshuaj yej ntsuab rau daim tawv nqaij
Haus 14 Khob Dej Yog Tias Koj Noj Cov Nqaij
Koj yuav tsum haus dej tsawg kawg 3 - 3.5L dej rau Hnub 5 yog tias koj tsis yog neeg tsis noj nqaij vim tias muaj nqaij ntau dhau ua rau muaj cov uric acid nyob rau hauv koj cov ntshav, uas tuaj yeem ua rau mob pob txha, mob, thiab gout.
Yuav Ua Li Cas Thiaj Ua Tiav Hnub 5: Cov Lus Qhia
- Nco ntsoov tias koj lub tub yees zoo npaj rau hmo ua ntej.
- Npaj ib txoj kev noj mov nrog cov ntawv qhia zaub mov tiag thiab lub sij hawm noj hmo thaum hmo ntuj ua ntej.
- Yuav cov nqaij uas tsis muaj tawv nqaij kom noj raws li daim tawv nqaij ntxiv rau cov rog ntxiv.
- Noj tsawg kawg 6 - 7 pluas noj rau hnub no vim tias koj yuav pom tias nws nyuaj rau noj ntau dua ntawm cov nqaij hauv ib zaug xwb.
- Koj tsis tuaj yeem hla cov txiv lws suav txawm tias koj tsis nyiam. Yog li ua kua zaub lws suav hloov yog tias koj tsis muaj tag nrho.
- Nqa ib lub thawv uas tau ntim cov nqaij me nrog koj thiab nyiav lawv thaum twg koj tshaib plab.
Qauv Ntawv qhia zaub mov
8 AM - 1 lub tais ntawm cov kua zaub soob + ib sab ntawm cov nqaij siav lossis nqaij tawv / nqaij cheese (100g) + 2 khob dej.
10 AM - 50g sauteed nqaij / tsev cheese + 2 khob dej.
12 PM - 50g sauteed nqaij / tsev cheese + 1 soob + 2 khob dej.
yuav tshem tawm kev hlub tom
2 PM - 100g hau thiab maj mam muab cov nqaij / tsev ua cheese / 1 lub tais kua zaub soob + 2 khob dej.
4 PM - 50g sauteed nqaij / tsev cheese + 2 khob dej.
6 PM - 50g sauteed nqaij / tsev cheese + 1 soob + 2 khob dej.
8 PM - 100g hau / ci thiab maj mam muab nqaij / tsev nrog nqaij ua mov + 1 tais kua zaub soob + 2 khob dej.
Muab Cov Ntawv Qhia!
Cov kab tiav looms nyob ze. Muab cov ntawv no thiab qhia rau koj cov phooj ywg paub tias lawv xav tau los txhawb koj ntawm qhov nyuaj me ntsis tam sim no. # 7daydietplan
