Panchmel Dal Daim Ntawv Qhia: Rajasthani Panchratna Dal Daim Ntawv Qhia

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Panchmel dal daim ntawv qhia hails los ntawm lub xeev ntawm Rajasthan thiab nws yog ib daim ntawv qhia uas tau ua nrog kev sib xyaw ntawm tsib lub noob zaub nrog lub ntsim qab. Kuj tseem paub zoo li panchratna, cov zaub mov no yooj yim heev thiab sai sai ua rau hauv tsev. Nws yog daim ntawv qhia zaub mov hauv tsev neeg tab sis kuj tseem ua rau lub sijhawm ua kev zoo siab yog ib qho ua kev yoo mov lossis vrat.

Lub panchratna dal yog kev sib txuas ua ke ntawm tsib lub txiv ntsej muag thiab yog li yog nplua nuj nyob hauv cov protein thiab muaj nrog ua ib feem ntawm kev noj zaub mov zoo. Nws feem ntau yog ua nrog mov, roti lossis baati. Rajasthani chav ua noj yog lub npe nrov rau ua haujlwm nrog lub dal nrog tus neeg siab zoo ntawm ghee, uas ntxiv rau cov tsw thiab tsw ntawm cov zaub mov ntawm lub qhov ncauj no.

Yog tias koj xav paub txog daim ntawv qhia dal sib xyaw no, txuas ntxiv nyeem cov kauj ruam npaj-nrog-kauj ruam nrog rau cov vis dis aus thiab cov duab hais txog yuav ua li cas npaj cov panchmel dal hauv tsev.

PANCHMEL DAL DAIM VIDEO

Daim Ntawv Qhia Los Ntawm: Meena Bhandari

Daim Ntawv Qhia Hom: Qhov Tseem Ceeb

Muab kev pabcuam: 4

• Daj cais moong dal - 1/4 khob

  Masoor dal - 1/4 khob

  
  
  

  daim ntawv qhia noj zaub mov Indian rau poob phaus hauv 7 hnub

  Phua urad dal - 1/4 khob

  Toor dal - 1/4 khob

  Chana dal - 1/4 khob

  Dej - 1½ iav

  Ntsev mus saj

  Turmeric hmoov - 1/2 tsp

  Ghee - 1½ tbsp

  Asafoetida (xaj) - ib qho

  Cumin noob (jeera) - 1 tsp

  Qej (zuaj) - 1 tsp

  Ntsuab chillies (txhoov) - 1 tsp

  Chilli liab hmoov - 1 tsp

  Cov kua txiv qaub - 2 tsp

  Garam masala - 1/2 tsp + rau garnish

  multani mitti tshem tawm tan

  Cumin hmoov (jeera hmoov) - rau garnish

  Coriander nplooj (tws finely) - rau garnish

• 1. Siv lub moong dal, masoor dal, urad dal, toor dal thiab chana dal hauv qhov cub txias.

  2. Ntxiv 1 khob dej rau nws.

  3. Ntxiv ntsev thiab turmeric hmoov, thiab siab ua noj kom zoo dua qub txog 2-3 xuav.

  4. Qhib lub qhov cub txias siab thaum nws txias lawm.

  5. Ncuav 1 tbsp ntawm ghee nyob rau hauv ib tug rhuab tob-lauj kaub.

  6. Ntxiv asafoetida, cumin noob thiab hmoov qej nplawm kom zoo.

  7. Txuas ntxiv, ntxiv tws ntsuab chillies, liab chilli hmoov thiab sauté zoo.

  8. Ncuav cov dal siav rau hauv lub lauj kaub thiab ib nrab khob dej.

  9. Thaum nws pib rhaub, tua lub qhov cub thiab ntxiv cov hmoov av galam thiab kua txiv qaub.

  yuav ua li cas tshem tawm cov taub hau dawb

  10. Sib tov txhua yam zoo.

  11. Garnish lub dal nrog qee qhov garam masala hmoov, jeera hmoov, coriander nplooj thiab ib nrab ib tbsp ntawm ghee.

• 1. Ntxuav cov nplooj kom dawb ua ntej ua kom siav.
• 2.Koj tseem tuaj yeem siv cov noob twm ntsuab tag nrho es tsis txhob sib cais tawg daj mung taum.
• 3.Koj tuaj yeem siv roj siv roj ghee, raws li koj nyiam.
• 4. Cov dej ntxiv los tso rau thaum ua noj ua haus yog ua raws cov khoom noj uas sib zog.

• Muab qhov loj me - 1 khob
• Cov calories - 110cal
• Rog - 4.2 g
• Protein - 9.7 g
• Carbohydrates - 16,8 g
• Fiber - 5.1 g

STEP LOS STEP - YUAV UA LI CAS UA PANCHMEL DAL

1. Siv lub moong dal, masoor dal, urad dal, toor dal thiab chana dal hauv qhov cub txias.

2. Ntxiv 1 khob dej rau nws.

3. Ntxiv ntsev thiab turmeric hmoov, thiab siab ua noj kom zoo dua qub txog 2-3 xuav.

4. Qhib lub qhov cub txias siab thaum nws txias lawm.

5. Ncuav 1 tbsp ntawm ghee nyob rau hauv ib tug rhuab tob-lauj kaub.

6. Ntxiv asafoetida, cumin noob thiab hmoov qej nplawm kom zoo.

7. Txuas ntxiv, ntxiv tws ntsuab chillies, liab chilli hmoov thiab sauté zoo.

8. Ncuav cov dal siav rau hauv lub lauj kaub thiab ib nrab khob dej.

9. Thaum nws pib rhaub, tua lub qhov cub thiab ntxiv cov hmoov av galam thiab kua txiv qaub.

10. Sib tov txhua yam zoo.

11. Garnish lub dal nrog qee qhov garam masala hmoov, jeera hmoov, coriander nplooj thiab ib nrab ib tbsp ntawm ghee.

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