Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Mob hauv caug, pob taws thiab mob pob txha, nrog rau kev taug kev nyuaj, siv los ua cov teeb meem ntawm cov neeg laus yav dhau los.
Raws li peb nyiam ua hnub nyoog, muaj cov pob txha tsis muaj zog thiab qhov no tuaj yeem ua rau mob hnyav. Txij thaum lub hauv caug thiab qij taws tsis muaj zog, cov neeg laus yuav tsum nquag ntog thiab raug mob. Thiab qee tus ntawm lawv kuj yuav ntsib teeb meem mob caj dab.
Cov xwm txheej zoo li tau hloov pauv ntau xyoo dhau los. Nws tsis yog rau cov laus xwb, tab sis cov laus neeg laus thiab cov hluas kuj tau yws yws txog mob hauv caug thiab pob taws.
Kuj Nyeem: Yoga Asanas Rau Mob taub Hau
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Yog li dab tsi tuaj yeem yog vim li cas? Raws li pom tseeb, ib qho ntawm cov laj thawj loj yog hloov pauv hauv kev ua neej. Sedentary kev ua neej, tsis muaj kev tawm dag zog, nce kev ntxhov siab, thiab lwm yam, yog qee leej ntawm cov khoom txhawb.
Thaum twg peb muaj qhov mob uas ua rau peb mob siab siab, peb nyiam nqig tshuaj pleev pob ntseg uas pab kom maj nroos. Tab sis dab tsi txog nws lub txim thiab cov kev mob mus ntev uas cov tshuaj pleev xim rau peb lub cev?
Kuj Nyeem: Yoga Asanas Rau Hlwb
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Txhawm rau ntxiv dag zog peb lub hauv caug thiab tiv thaiv qhov mob ntawd ntau zaus, ib tus tuaj yeem pab yog yoga asanas. Tadasana, suav hais tias yog ib qho ntawm cov qauv yooj yim ntawm asanas, pab txhim kho lub hauv caug thiab qij taws.
Lo lus 'Tadasana' yog los ntawm Sanskrit lo lus 'Tada' uas txhais tau tias roob thiab 'Asana' uas txhais tau tias sawv. Nws tsim cov hauv paus rau ntau lwm cov asanas zoo li thiab muaj lwm cov txiaj ntsig kev noj qab haus huv tib yam.
Cov kauj ruam-Ntawm-Tus Txheej Txheem Los Ua Tadasana:
1. Sawv ncaj nrog caj npab dai rau ntawm koj ob sab. Koj txhais taw yuav tsum koom ua ke.
2. Pom nws tias lub hauv paus ntawm cov ntiv taw loj yog kov.
3. Tshuav koj qhov hnyav hauv ob txhais taw kom sib npaug.
cov roj twg yog qhov zoo rau cov plaub hau loj hlob
4. Tsa koj lub hauv siab thiab tsa koj ob txhais tes sawv thiab koom nrog koj ob tug ntiv tes ntawm ob sab tes.
5. Zawm lub hauv caug, sib cog lus ntawm lub duav thiab tom qab ntawd rub lub leeg, uas nyob tom qab ntawm tus ncej.
6. Tsa koj pob taws thiab los ntawm cov ntiv taw thaum koj tsa koj ob txhais ceg sawv nrog lub plab hlaub ua ntej thiab tom qab ntawd koj cov ncej puab.
7. Lub siab thaum koj ncab yuav tsum hnov los ntawm cov ntiv taw mus rau koj cov ntiv tes.
8. Nyob hauv qhov chaw li ob peb feeb thiab sib sib zog nqus pa sab hauv thiab tawm.
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9. Rov qab mus rau qhov qub.
10. Rov ua li no asana rau txog 8-10 zaug kom tau zoo tshaj plaws.
Lwm Cov Kev Pab Ntawm Tadasana:
Pab txhim kho kev ntshav khiav
Txo qhov mob thiab mob ib ce hauv tag nrho lub cev
Pab pab kom qhov siab nce rau hauv menyuam yaus
Pab ua kom zoo rau hauv qab haus huv thiab txo cov mob sciatica
roj rau cov plaub hau ntev thiab tuab
Pab ua kom ua pa tau zoo
Txhim kho kev zom zaub mov
Pab tswj kev coj khaub ncaws poj niam kev coj khaub ncaws
Ceev faj:
Cov neeg muaj kev mob taub hau, mob ntshav qis thiab cov neeg cev xeeb tub yuav tsum zam kom tsis txhob ua Tadasana. Lawv yuav tsum tau xyaum ua raws li kev saib xyuas ntawm tus kws qhia yoga.
