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Kev lom zem thiab peb qhov kev paub tseeb rau cov khoom qab zib mus rau tes ua ke, vim peb cov neeg Isdias Asmesliskas tsis tuaj yeem muaj cov khoom qab zib txaus, tsis hais nyob qhov twg lossis loj me. Li no, rau Ugadi txoj kev lom zem no, peb tab tom qhia peb nyiam kev lom zem-tshwj xeeb Daim Duab Qab Zib Tambittu, uas yog ze rau peb lub siab ua cov Karnataka cov khoom noj qab zib daim ntawv qhia. Qhov no mos, chewy pob ua nrog roasted gram dal, tau ntim nrog cov qab zib ntawm jaggery thiab nuttiness ntawm txiv laum huab xeeb, laced nrog lub aroma ntawm ghee thiab cardamom yuav yeej koj dhau ntawm thawj tom nws tus kheej.

Txawm hais tias sab me ntsis ntawm lub tshuab ziab khaub ncaws raws li tus ntaiv, hurigadale tambittu ua rau nws cov ntawv luam los ntawm nws cov saj thiab yooj yim npaum li cas npaj tau nyob hauv tsev. Nyob rau saum toj ntawm qhov ntawd, tambittu muaj npe nrov yog qhov tsawg-calorie khoom qab zib txhim kho thiab nws yuav zoo kawg nkaus sync nrog koj cov zaub mov noj zaub mov zoo ib yam nkaus.

Yog li, lub caij ua kev lom zem no, sim ua kom noj qab nyob zoo daim ntawv qhia dal laddu, aka Tambittu, nrog peb cov lus piav qhia yooj yim ib qib-ib-kauj ruam los yog ib qho yooj yim saib daim vis dis aus ua qhov qab noj zoo ntawm no yooj yim. Tsis txhob hnov ​​qab qhia peb txog qhov nws hloov tawm.

Daim Ntawv Qhia Los Ntawm: Kavya

quotes ntawm tus phooj ywg zoo

Daim ntawv qhia hom: Khoom noj qab zib

Muab kev pabcuam: 5-6

• 1. Hmoov nplej - ½ khob

  2. Chana Dal - ½ khob

  
  
  

  3. Txiv maj phaub (qhuav + grated) - ½ khob

  4. Txiv tsawb - ½ khob

  5. Jaggery - 3/4 khob

  6. Cov Txiv Hmab Txiv Ntoo Qhuav (cashews + raisins) - 8-10 (tawg ua tej daim)

  yog ntsuab tshuaj yej zoo rau daim tawv nqaij

  7. Ghee - ½ khob

  8. Dej - 1/4 khob

  9. Cardamom - 4

• 1. Noj yias thiab ghee rau nws.

  2. Ntxiv cov txiv ncuav pias thiab raisins thiab kib kom txog thaum cov xim tig rau xim av golden.

  3. Roast chana dal, noob txiv av, noob txiv ntoo thiab do lawv kom zoo.

  yuav ua li cas siv amla kua txiv rau cov plaub hau

  4. Fry lawv rau 1-2 feeb thiab ntxiv rau lawv mus rau hauv lub thawv sib xyaw.

  5. Zuaj tag nrho cov kib xyaw rau cov hmoov txhuam.

  6. Noj lub lauj kaub thiab ntxiv jaggery thiab dej.

  7. Tos kom txog rau ntawm jaggery ua kom yaj tag thiab do kom txog thaum koj tau txais txoj kab sib dhos 1-hlua.

  8. Ntxiv cov ntxhib co thiab ghee rau cov kua thiab do kom zoo.

  9. Ntxiv txiv hmab txiv ntoo qhuav thiab sib tov txhua yam ua ke.

  daim npog qhov ncauj rau plaub hau kev loj hlob thiab tuab

  10. Hloov nws rau hauv phaj thiab cia nws txias rau ob peb feeb.

  11. Dov rau hauv lub npas me lossis ib hom qauv uas koj xav kom ua haujlwm rau hauv.

• 1. Tsis txhob ntxiv ntau ntau cov hmoov nplej, vim tias nws yuav ua rau cov ntaiv qhuav thiab yuav tawg yooj yim. 2. Tsis txhob ci cov txiv laum huab xeeb ntev ntev, vim tias nws yuav tshem tawm cov tsw qab.

• Kev pabcuam loj - 1 daim
• Cov calories - 102 cal
• Rog - 5.8 g
• Protein - 1.9 g
• Carbohydrates - 10.6 g
• Fiber - 0.5 g

STEP LOS STEP - YUAV UA LI CAS YUAV UA TAMBITTU

1. Noj yias thiab ghee rau nws.

2. Ntxiv cov txiv ncuav pias thiab raisins thiab kib kom txog thaum cov xim tig rau xim av golden.

yuav ua li cas kom tshem tau pob txuv nti lawm

3. Roast chana dal, noob txiv av, noob txiv ntoo thiab do lawv kom zoo.

4. Fry lawv rau 1-2 feeb thiab ntxiv rau lawv mus rau hauv lub thawv sib xyaw.

5. Zuaj tag nrho cov kib xyaw rau cov hmoov txhuam.

6. Noj lub lauj kaub thiab ntxiv jaggery thiab dej.

7. Tos kom txog rau ntawm jaggery ua kom yaj tag thiab do kom txog thaum koj tau txais txoj kab sib dhos 1-hlua.

8. Ntxiv cov ntxhib co thiab ghee rau cov kua thiab do kom zoo.

9. Ntxiv txiv hmab txiv ntoo qhuav thiab sib tov txhua yam ua ke.

10. Hloov nws rau hauv phaj thiab cia nws txias rau ob peb feeb.

11. Dov rau hauv lub npas me lossis ib hom qauv uas koj xav kom ua haujlwm rau hauv.

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