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Nrog lub caij ntuj no tsuas yog nyob ib puag ncig ntawm kaum tsev, nws yog lub sijhawm los rub tawm ntawm koj cov thom khwm thiab kov yeej koj cov kev ua si tawv nqaij. Lub caij ntuj no yog lub caij hnyav rau cov tawv nqaij. Cov huab cua txias thiab lub caij ntuj no muaj peev xwm ua rau koj cov tawv nqaij qhuav thiab tsis zoo. Tsis muaj teeb meem ntau npaum li cas koj npaj, koj tsuas yog tsis zoo li hla hla lub caij ntuj no cov tawv nqaij mob. Thiab muaj ntau!
loj pob tw hauv ris
Winters nqa nrog nws qhuav thiab khaus tawv nqaij, liab ntawm daim tawv nqaij thiab ntau yam teeb meem zoo li no. Nws tsis yog qhov qab ntxiag rau koj cov tawv nqaij. Nws zoo li koj daim tawv yog sib txuas nrog huab cua huab. Zoo hmoo, koj chav ua noj tuav tag nrho cov khoom xyaw uas koj xav tau kom yeej cov teeb meem ntawm daim tawv nqaij caij ntuj no.
Ntawd tau hais tias, peb tau tso ua ke rau koj qhov kev kho mob hauv tsev zoo tshaj plaws koj tuaj yeem sim kov yeej cov teeb meem tawv nqaij caij ntuj no feem ntau. Saib mus rau!
Cov tawv nqaij qhuav
Cov tawv nqaij qhuav yog txhais tes nqes ntawm qhov teeb meem ntawm daim tawv nqaij tshaj plaws thaum lub caij ntuj no. Lub caij ntuj no qhuav ntawm lub caij ntuj no nqus tag nrho cov dej noo los ntawm koj cov tawv nqaij ua kom nws qhuav thiab npub. Koj cov tawv nqaij xav tau ib tuj dej noo ua haujlwm los tawm tsam cov teebmeem no. Thiab tsis muaj ib yam zoo tshaj li zib ntab los ua li ntawd.
Zib ntab yog qhov koj tuaj yeem hu ua humectant. Nws nyiam kom ya raws ntawm daim tawv nqaij thiab yog li ntawd zoo heev rau cov tawv nqaij qhuav. Tsis tsuas yog hais tias, tab sis zib ntab kuj tau ua pov thawj los txhim kho lub ntsej muag ntawm daim tawv nqaij ua tsaug rau nws txoj kev kho kom zoo thiab ua tau zoo.
Koj xav tau dab tsi
- Zib ntab, raws li xav tau
Txoj kev siv
- Thov zib ntab rau koj cov tawv nqaij.
- Tso nws rau li 15-20 feeb.
- Tso dej yaug nws kom huv si tom qab siv cov dej ib txwm siv.
- Rov ua qhov tshuaj no txhua hnub ua kom tau txais txiaj ntsig zoo tshaj plaws.
Patchy daim tawv nqaij
Thaum lub caij cov winters, cov xim dawb nyob ib ncig ntawm lub qhov ncauj thiab lub ntswg yog qhov tshwm sim ntau. Nws tuaj yeem ntxhov siab los cuam tshuam nrog cov tawv nqaij khaus. Ntawd yog qhov uas paam dlev vera lug. Lub tshuab ziab qhuav yog lub hauv qab cov tawv nqaij tawv thiab tawv. Paam dlev vera yog cov khoom xyaw hydrating uas muab rau koj cov tawv nqaij ua kom noo noo. Kev kho kom zoo, tshuaj tua kab mob, tua kab mob thiab tiv thaiv kev ua kom tsis haum ntawm paam dlev vera ua kom koj cov tawv nqaij nyob hauv kev noj qab haus huv zoo.
Koj xav tau dab tsi
calories hlawv hauv surya namaskar
- Paam dlev vera gel, raws li xav tau
Txoj kev siv
- Siv dej paam dlev vera pleev rua ntawm qhov chaw tiv thaiv.
- Zaws nws maj mam muab mus rau hauv daim tawv nqaij.
- Tso nws li ntawd.
- Yog tias nws xav tias lo nplaum lossis tsis xis, koj tuaj yeem ntxuav nws tawm tom qab 15-20 feeb.
- Rov ua qhov kev daws no txhua hnub rau qhov tshwm sim zoo tshaj.
Cawv Daim di ncauj
Huab cua qhuav tsis tsuas yog pom ntawm koj lub ntsej muag tab sis koj daim di ncauj zoo li. Qhov tseeb, koj daim di ncauj yog ib qho ua thawj qhov chaw cuam tshuam los ntawm kev hloov huab cua. Daim di ncauj txiav yog qhov teeb meem kev saib xyuas tawv nqaij lub caij ntuj no. Muaj hmoo, koj tuaj yeem nqa lub neej rov qab los rau koj daim di ncauj nrog tsuas yog ob yam khoom xyaw.
Qab zib thiab zib ntab ua ke ua ke tsim los ua cov tshuaj pleev xim rau zoo rau koj daim di ncauj. Cov lus ntxhib ntxhib ntxoo ntawm cov qab zib muab cov exfoliation thaum zib ntab pab ntxiv hydration thiab heals koj daim di ncauj los ntawm sab hauv.
Koj xav tau dab tsi
- 2 tsp qab zib
- 1 tsp zib ntab
Txoj kev siv
- Ua ke ob qho tib si hauv cov tais los ua kom sib xyaw.
- Thov kev sib tov ntawm koj daim di ncauj thiab maj mam txhuam koj daim di ncauj li 3-5 feeb.
- Tso nws rau lwm 10 feeb.
- Yaug nws kom huv si.
- Xaus nws nrog koj cov tshuaj di ncauj nyiam.
- Rov ua qhov kev ntsuas no 2-3 zaug hauv ib lim piam rau qhov zoo tshaj plaws.
Nrib pleb Tseem Ceeb
Lub caij ntuj no cua txias thiab tsis muaj kev tu kom zoo tuaj yeem muab koj ko taw tawg yooj yim. Tsis yog tsuas yog tawg pleb tau saib tsis zoo tab sis qee zaum lawv kuj tuaj yeem ua kom mob. Hmoov zoo, kev kho mob sai hauv tsev tuaj yeem txuag koj ntawm qhov teeb meem no.
Txiv tsawb thiab zib ntab ob leeg yog cov tawv nqaij uas tsis tshua tawv nqaij. Lawv pab tshwj kom txhob muaj cov dryness. Cov enzymes tam sim no nyob rau hauv txiv tsawb pab tshem tawm cov tawv nqaij tuag ntawm koj txhais taw uas ua rau lawv mos thiab du. Ntxiv mus, qhov ua kom zoo ntawm cov zib ntab thiab pab ua kom rov qab noj qab haus huv ntawm koj txhais taw sai dua.
yuav ua li cas kom tau alkaline dej
Koj xav tau dab tsi
- 1 tsob txiv tsawb siav
- 1 tsp zib ntab
Txoj kev siv
- Nyob rau hauv ib lub tais, mash lub txiv tsawb rau hauv pulp.
- Ntxiv zib ntab rau nws thiab sib tov zoo.
- Siv cov tshuaj sib tov no thoob koj cov pob taws tawg.
- Tso nws li 20-30 feeb.
- Siv dej sov los yaug nws kom huv.
- Xuas koj ob txhais taw qhuav thiab siv cov moisturizer rau koj txhais taw.
- Rov ua qhov kev daws no ib zaug ib lim piam rau qhov zoo tshaj plaws.
Liab ntawm daim tawv nqaij
Yog tias koj muaj tawv tawv rhiab, lub caij ntuj no ua rau tawv nqaij liab. Huab cua hnyav lub caij ntuj no yuav ntau dhau rau koj cov tawv nqaij. Dib nrog nws cov yam ntxwv ua kom pab ua kom koj cov tawv nqaij nqig thiab muab kev nplij siab sai. Dhau li, dib muaj ntau nyob rau hauv cov vitamin C, cov ntsiab lus muaj dej-siab thiab los tiv thaiv kev tiv thaiv, tag nrho cov no yog qhov zoo los kho cov tawv nqaij thiab tawm ntawm koj kom tawv nqaij noj qab nyob zoo thiab ci.
Koj xav tau dab tsi
- 1 lub dib
Txoj kev siv
rub dej khov rau ntawm lub ntsej muag yog qhov zoo lossis tsis zoo
- Muab lub dib nyob rau hauv lub tub yees rau txog ib teev.
- Tawm tawm lub chilled dib thiab chop nws mus rau hauv nyias slices.
- Tso cov khaub noom txias txias tso rau ntawm cov chaw cuam tshuam.
- Tso nws rau 10-15 feeb.
- Hle cov hlais thiab ntxuav koj lub ntsej muag.
- Rov ua qhov kev daws no txhua hnub rau qhov tshwm sim zoo tshaj.
