Dab tsi yog noj hmo? xav tias tsis tshua txaus ntshai thaum koj paub tias koj lub pantry tau ntim nrog txhua qhov kho kom zoo rau cov pluas noj zaum kawg. Kev khaws cov khoom xyaw tseem ceeb yog qhov yooj yim hauv lub sijhawm zoo tshaj plaws thiab yuav tsum muaj qhov phem tshaj - ntxiv rau, leej twg xav khiav mus rau lub khw muag khoom noj txhua hmo? Ntawm no, ib daim ntawv teev npe ntawm 27 pantry staples ib txwm muaj ntawm tes, ntxiv rau yuav ua li cas ua noj nrog lawv.
Hais txog: Tus Kws Sau Khoom Noj Cov Lus Qhia Txog Yuav Ua Li Cas Los ntawm Koj Lub Pantry
Capelle.r/Getty Images1. Dos
Dos yog lub hauv paus tsis muaj txiaj ntsig ntawm ntau cov zaub mov qab, thiab ua tsaug, lawv yuav kav ntev rau lub lis piam hauv qhov txias, tsaus nti pantry. Cov dos daj (aka Spanish dos) yog cov khoom siv ntau tshaj plaws, tab sis peb nyiam ua kom muaj kev sib hloov. txhua yam alliums , xws li liab dos thiab shallots.
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2. Qej
Ib yam li dos, qej ntxiv me ntsis somethin '-qee yam' rau zoo nkauj npaum li cas zaub mov. Tshem tawm cov khoom ua ntej peeled rau tag nrho lub taub hau ntawm qej, vim lawv yog cov tshiab, pheej yig dua thiab yuav kav ntev dua. Khaws lawv nyob rau hauv ib qho chaw txias, tsaus nti ntawm lub pantry rau qhov zoo tshaj plaws txee lub neej. (Thiab yog, koj tseem tuaj yeem siv lawv yog tias lawv pib sprout - tsuas yog txiav tawm cov nplooj ntsuab ua ntej ua noj.)
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3. Txiv roj roj
Koj yuav tsis tau mus deb nrog lub lauj kaub qhuav, yog li ua noj roj yog qhov yuav tsum tau ua. Peb nyiam txiv roj roj rau nws cov versatility nyob rau hauv txhua yam los ntawm sautéing mus rau nyias hnav khaub ncaws, tab sis nws kuj yog ib qho zoo rau Tshuag ib tug nruab nrab roj (xws li canola) rau kib thiab roasting. Xyuas kom tseeb tias koj yeej ib txwm npaj los ntawm kev kos npe rau cov roj txiv roj ua npe los ntawm Brightland .
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4. Kosher ntsev
Cia peb fim nws: Tsis muaj ntsev, koj nyob rau hauv kev caij bland. Nws tsuas yog qhov tseeb tsw ntxiv, yog li xyuas kom koj muaj qee daim ntawv ntawm nws hauv koj chav ua noj txhua lub sijhawm. Kosher ntsev (tshwj xeeb, Pob zeb diamond siv lead ua ) yog peb mus-rau vim tias nws cov muaju loj dua, ua rau nws nyuaj rau qhov tsis muaj ntsev ntau dua. Flaky ntsev (xws li Maldon ) thiab hiav txwv ntsev yog qhov khoom kim heev rau garnishing txhua yam thiab txhua yam.
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5. Kua txob dub
Yog tias koj xaiv ib qho txuj lom los khaws cia hauv koj chav ua noj, ua kom nws cov kua txob dub. Vim li cas? Vim nws mus nrog txhua yam. Tsuas yog ua koj tus kheej nyiam thiab ua rau nws hauv av tshiab . Cov plua plav ua ntej hauv av tsis saj zoo li txhua yam, tab sis tag nrho peppercorns thiab a grinder yuav tau koj nyob deb.
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Enes Evren / Getty Imagews6. Rice
Rice yog tus pheej yig thiab yooj yim mus yuav nyob rau hauv tej, ntxiv rau nws yuav siv sij hawm ntev thiab pab ntau tus neeg. Rau kev noj haus, peb nyiam ntau hom xim av (xws li cov nplej ntev thiab basmati), tab sis risotto kuj yog creamy, kev nplij siab thiab ib txoj hauv kev zoo los ua kom cov khoom seem los yog ua kom zoo nkauj.
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7. Cov nplej
Tsis txhob txwv koj lub pantry carbs tsuas yog mov: Muaj tag nrho lub ntiaj teb ntawm cov nplej haum rau cov kua zaub, zaub xam lav thiab tais. Farro thiab barley muaj ib tug zoo siab nutty saj thiab ruaj khov kev ntxhib los mos, thaum quinoa-technically ib tug noob-yog ib tug gluten-dawb tiav proteins. Polenta thiab oatmeal yog qhov zoo rau porridges thiab ua noj tshais, thiab tag nrho cov khoom xyaw no yuav khaws cia rau lub hlis hauv qhov txias, tsaus nti pantry.
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8. Taum
Ah, taum, peb hlub koj li cas. Lawv tau ntim nrog fiber ntau, protein thiab noj qab nyob zoo carbs, thiab lawv xyaum ua noj mov hauv lawv tus kheej. Cov kaus poom taum yog yooj yim, tab sis taum qhuav yuav kav ntev dua. Peb sau peb lub txee nrog ntau yam legumes, zoo li lub raum, pinto thiab taum dub (rau chilies), taum dawb (rau kua zaub) thiab chickpeas (rau hummus, zaub nyoos, curries, koj npe nws). Yog tias koj xaiv cov kaus poom, nrhiav kev xaiv qis-sodium kom koj tuaj yeem kho cov seasoning ntawm koj tus kheej.
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9. Cov kaus poom txiv lws suav
Xaiv koj cov tshuaj lom, txawm tias nws yog tag nrho cov txiv lws suav, txiv lws suav muab tshuaj txhuam, txiv lws suav lossis txiv lws suav. Ib qho ntawm cov khoom xyaw no ua rau cov kua zaub, kua ntses, braises, pastas, nres peb txhua lub sijhawm. Tsuas yog nco ntsoov ua noj koj cov txiv lws suav cov kaus poom (nyeem: tsis txhob noj nws ncaj nraim ntawm lub kaus poom) kom tshem tawm cov khoom qab zib.
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10. Qhuav Pasta
Pasta khaws cia rau lub hlis yam tsis muaj qhov tsis zoo thiab nws yog peb daim ntawv nyiam ntawm kev nplij siab carbs. Xav tau peb hais ntxiv? Xaiv ob peb qhov sib txawv los ua kom cov khoom nthuav. Peb cov kev nyiam? Hauv pab pawg ntev peb muaj bucatini thiab spaghetti; pab pawg luv suav nrog hnyav- hitters rigatoni, nruab nrab plhaub thiab orecchiette.
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11. Kub Sauce
Pantry pluas mov los yog tsis, nws yog qhov zoo rau cov txuj lom. Cov ntses kub yuav khaws cia rau hauv koj lub pantry lossis lub fridge zoo nkauj heev indefinitely. Xaiv ob peb hom sib txawv, tsuas yog kev lom zem: Tobasco yog vinegar-y; Sriracha yog cov neeg coob coob-pleaser, buffalo sauce yog ntau yam thiab ntsuab Cholula yog tshiab thiab ci.
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Bill Oxford / Getty Dluab12. Kuv yog Willow
Soy sauce tsis yog rau dumplings thiab sushi xwb. Nws yog ib qho yooj yim thiab flavorful txoj kev ntxiv umami thiab ntsev rau txhua yam khoom noj, thiab nws yuav khaws cia rau hauv koj lub pantry rau ntau xyoo. Txawm hais tias koj xaiv tsis tu ncua lossis tsawg-sodium yog nyob ntawm koj; tamari yog ib qho zoo heev gluten-dawb hloov pauv.
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13. Txiv qaub
Koj yuav xav tau yam tsawg kawg ib hom vinegar rau nyias hnav khaub ncaws, kua ntses, marinades, pickling thiab pov rau hauv ib lub tais thaum nws xav tau ib tug hint ntawm acid. Dawb vinegar yog ntau yam tab sis tuaj yeem saj hnyav, yog li ntxiv nrog rau lwm hom mellow, ib yam nkaus. Dawb wine, cider, nplej wine thiab balsamic vinegar yog tag nrho nyob rau hauv peb lub pantry.
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14. Cag zaub
Surprise! Lub pantry zoo tsis yog tsuas yog cov khoom kaus poom xwb. Ntau lub hauv paus veggies yog hardy txaus kom tau txais ib qho chaw ntawm koj daim ntawv teev cov pantry staples. Qos yaj ywm, carrots, parsnips thiab qos yaj ywm qab zib yuav tag nrho nyob twj ywm tshiab rau lub lis piam yog tias muab cia rau hauv qhov chaw txias, qhuav qhov chaw deb ntawm dos thiab qej, thiab txawm tias tsis yog cov hauv paus zaub, txhua yam ntawm lub caij ntuj no squash yuav kav ntau lub hlis yam tsis muaj tub yees.
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15. Tshuaj ntsuab qhuav
Thaum cov tshuaj ntsuab tshiab tsis yog qhov kev xaiv, lawv qhov sib npaug qhuav yuav ntau tshaj qhov txaus. Qhuav thyme, oregano thiab nplooj nplooj yog peb qhov peb ncav cuag feem ntau, tab sis dill thiab mint kuj zoo rau ntawm tes. Siv lawv rau jazz li cov kua txiv hmab txiv ntoo los yog ua kom nrawm nrawm.
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zoo tshaj plaws hauv tsev daim npog ntsej muag rau cov plaub hau puas
16. Cov txuj lom
Raws li kev ntseeg nrov, koj tsis xav tau txhua yam txuj lom paub rau txiv neej los ua noj qab haus huv. Thiab txij li lawv kim, peb pom zoo kom yuav cov txuj lom tsuas yog koj siv thiab nyiam. Pib nrog cov hauv paus (xws li liab-kua txob flakes, chili hmoov, av cayenne, curry hmoov, cumin, qej hmoov, av qhiav thiab av cinnamon) thiab tsim los ntawm qhov ntawd. Burlap & Barrel thiab Penzeys yog peb ob lub khw muag tshuaj tsw qab nyiam rau lawv xaiv thiab zoo.
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Nees nkaum 2017. Cov hmoov nplej thiab cov poov xab
Ib cag ntawm cov khoom qab zib ib txwm muaj (khoom noj qab zib, ncuav qab zib thiab ncuav qab zib), hmoov nplej yog qhov tsim nyog rau thickening stews thiab nplawm cov yob hauv tsev, yog tias qhov ntawd yog koj li. Thiab tshwj tsis yog tias koj npaj yuav ua mov ci -mus koj! Txhua lub hom phiaj thiab khob cij hmoov yog ob qho tseem ceeb; yuav gluten-dawb hloov zoo li Cup4 khob yog xav tau.
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18. Qab Zib
Ib yam li hmoov nplej, qab zib yog qhov tsim nyog rau yuav luag txhua daim ntawv qhia ci. Npaj rau ob peb hom yog tias koj tuaj yeem: granulated, confectioners ', lub teeb xim av thiab tsaus xim av. Yuav tag nrho plaub, koj tuaj yeem ua cov khoom qab zib koj lub siab xav.
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19. Baking Soda thiab Baking Powder
Koj yuav xav tau cov khoom tseem ceeb no rau yuav luag txhua qhov haujlwm ci, yog li npaj rau ob qho tib si los npaj. Thiab saib xyuas cov hnub tas sijhawm, vim tias lawv yuav poob lawv lub zog dhau sijhawm.
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20. Txiv maj phaub kaus poom
Hais nyob zoo rau riam phom zais cia ntawm peb lub pantry. Cov kaus poom txiv maj phaub mis nyuj yuav khaws cia rau ntau xyoo ntawm lub txee, yog creamy thiab nplua nuj (thiab tsis muaj mis nyuj!) thiab ua haujlwm hauv qab zib thiab savory zaub mov txawv. Thaum muas, caij nplooj ntoos hlav rau cov roj puv rau qhov zoo tshaj plaws kev ntxhib los mos thiab tsw (peb nyiam Aroy-D ).
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21. Qaib Tshuag
Xav txog nqaij qaib Tshuag ua kua kub hauv koj lub pantry. Thaum cov khoom lag luam hauv tsev yog qhov qab, khw muag khoom yog qhov sib pauv yooj yim thiab yuav kav ntev dua yam tsis muaj tub yees. Nws tuaj yeem siv los ua lub hauv paus rau tus neeg khib nyiab cov nqaij qaib thiab noodles, ib qho tshuaj tsw qab rau mov, kua rau lub lauj kaub sauce thiab ib qho dawb slate rau ntau cov kua zaub. Cov thawv ntim khoom yog tastier dua li cov kaus poom (peb nyiam Swanson Unsalted ), tab sis ob leeg yuav ua nyob rau hauv ib tug pinch; xaiv zaub kua zaub yog tias koj tsis noj nqaij.
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Nees nkaum 2022. Txiv qaub
Thaum lub neej muab koj cov txiv qaub, khaws cia rau hauv koj lub fridge zoo li tsis muaj leej twg ua lag luam. Tiag tiag: Tsis muaj ib yam dab tsi ua rau lub tais tho txawv zoo li cov citrus txaws, thiab cov txiv qaub yuav kav ntev ntev hauv koj lub tub yees (li plaub lub lis piam, kom meej). Thiab psst: Yog tias koj tshwm sim muaj yogurt ntawm tes, koj nyob ib nrab ntawm ib qho tej yam yees siv txiv qaub yogurt sauce . Qhov tsuas caveat? Lemons tsuas yog nyob rau ib lub lim tiam thaum khaws cia hauv chav sov (thiab tsis khov zoo), yog li khaws cia rau hauv koj lub tub yees thiab khaws cia tom qab ib hlis.
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23. Crumbs
Tag nrho peb cov khoom noj uas nyiam tshaj plaws muaj lub ntsiab lus crispety-crunchety. Breadcrumbs yog ib txoj hauv kev yooj yim mus rau ntawd. Khaws ib lub thawv ntawm panko ntawm tes kom ceev, me nyuam yaus-phooj ywg nqaij qaib cutlet thiab raws li lub xeem-feeb ntxiv rau pasta thiab ci zaub.
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24. Crackers
Cov qhob cij tshiab, thaum qab, mus stale sai heev. Crackers yog ib qho kev hloov zoo heev vim tias lawv tsis muaj dej noo thiab yuav kav ntev dua. Xaiv ob peb yam thaum npaj khoom: Peb nyiam classic, buttery Ritz rau yuav luag txhua yam, thiab hearty Triscuits raws li lub tsheb rau cheese.
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25. Tinned ntses
Qee tus yuav hais tias nws yog qhov tau txais saj, tab sis peb yuav sib cav tias cov ntses tinned (xws li anchovies thiab sardines) yog ib qho khoom noj khoom haus zoo tshaj plaws. Lawv yog cov foob pob hluav taws, yog li lawv tsis xav tau ntau lub caij los yog ntxiv tswb thiab xuav. Ntxiv anchovies rau lws suav sauce rau ib tug hint ntawm umami thiab pab sardines ntawm crackers rau cov khoom noj txom ncauj muaj protein ntau. (Thiab cov kaus poom tuna yog qhov tsis muaj hlwb.)
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26. Txiv laum huab xeeb
Qee zaum, koj xav nplawm cov kws ua zaub mov qib noj los ntawm cov kaus poom uas koj tau ua tib zoo xaiv. Lwm lub sij hawm, koj tsuas yog xav tau PB & J ... qhov zoo tshaj plaws los npaj rau ntawm lub thawv (lossis ob). Kev nyiam ntawm tus kheej yuav txiav txim seb koj xaiv creamy, crunchy, ntuj lossis txiv ntoo uas tsis yog txiv laum huab xeeb, tab sis yog tias koj xav tau ob peb xees, Jif Creamy yog nyob qhov twg. (Auj, thiab koj tuaj yeem ua kua ntses thiab dips nrog nws, ib yam nkaus.)
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kev tawm dag zog zoo tshaj plaws rau plab rog poob
27. Qog
Peb paub, peb paub: Qe tsis yog * txuj ci * ib qho khoom noj khoom haus. Tab sis lawv yuav kav ntev li tsib lub lis piam hauv koj lub tub yees, yog li lawv yog ib qho ntse ntxiv rau koj lub pantry staples. (Qhov hais tias, nws yog ib lub tswv yim zoo los hnia cov qe phem thaum koj tawg lawv qhib-koj yuav paub.) Qe yog ib qho zoo ntawm cov protein thiab muaj ntau yam tsis muaj txiaj ntsig rau pluas tshais, pluas su thiab kub , yog vim li cas peb thiaj hlub lawv heev.
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