Methi Dana los yog fenugreek noob yog ib qho tseem ceeb hauv chav ua noj Indian. Sib nrug los ntawm kev ntxiv tsw rau cov tais diav txhua hnub, cov noob no kuj muaj cov txiaj ntsig kev noj qab haus huv thiab kev zoo nkauj. Txoj cai los ntawm kev pab tiv thaiv kab mob qog noj ntshav, tiv thaiv cov kua qaub reflux lossis kub siab los txhawb kev loj hlob ntawm cov plaub hau thiab tawm tsam dandruff, methi noob ua txhua yam. Ntawm no yog tag nrho cov cov txiaj ntsig ntawm methy noob .
ib. Sib ntaus plaub hau poob
ob. Tiv thaiv greying ntxov ntxov
3. Ntxiv ci rau koj cov plaub hau
Plaub. Hais goodbye rau dandruff
5. Tswj cov tawv taub hau oily
6. Txhawb cov plaub hau kev loj hlob
7. Tau daim tawv nqaij radiant
8. Pab digestion
9. Txo koj cov roj (cholesterol) thiab ntshav qab zib
10. Up koj qhov hnyav poob kev ua si
kaum ib. Hais tias tsis yog rau kev mob khaub thuas
12. Ua pa phem
13. Txo qhov mob hnyav
Sib ntaus plaub hau poob
Cov noob fenugreek muaj cov khoom sib txuas uas tuaj yeem pab ntxiv dag zog rau cov hauv paus plaub hau thiab rov tsim cov hauv paus hniav. Yog li, txawm tias suav nrog hauv kev noj haus lossis siv tshuaj pleev, cov noob no tuaj yeem pab tau zoo heev. Methi noob yog nplua nuj nyob rau hauv proteins thiab lwm yam tseem ceeb cov as-ham uas pab txhawb cov tuab thiab cov plaub hau noj qab nyob zoo .
Cia peb pib
1. Muab ob dia ntawm cov noob txiv hmab txiv ntoo soaked nrog ib txhais tes ntawm cov nplooj tshiab curry thiab grind rau hauv ib qho zoo muab tshuaj txhuam. Ntxiv dej, yog tias xav tau.
2. Muab cov tshuaj no tso rau ntawm koj cov tawv taub hau uas npog cov hauv paus hniav thiab xaus.
3. Cia li ob peb feeb thiab tom qab ntawd ntxuav nrog tshuaj zawv plaub hau.
Ntxuav koj cov plaub hau tsis tu ncua nrog methi noob infused dej kuj pab txo cov plaub hau poob .
Tiv thaiv greying ntxov ntxov
Ua kom muaj cov poov tshuaj ntau, cov noob methi tuaj yeem pab tau tiv thaiv ntxov ntxov greying ntawm cov plaub hau . Ntxiv nrog rau suav nrog cov noob no hauv koj cov khoom noj txhua hnub, thov methi noob npog rau cov plaub hau kom khaws nws cov xim ntuj rau ntev.
Ntxiv ci rau koj cov plaub hau
Yuav ua li cas zoo dua thiab yooj yim dua txoj kev siv cov noob methi , pab restore thiab ntxiv instant ci kom qhuav, npub thiab cov plaub hau puas . Cov noob no, kuj paub txog lawv cov luster rendering khoom, ua raws li ib tug ntuj txias thiab muab cov tawv taub hau nrog cov as-ham tseem ceeb. Thaum koj tuaj yeem ntxiv ci ntsa iab rau koj cov plaub hau siv cov noob methi infused plaub hau roj, muaj qee txoj hauv kev thiab.
Cia peb pib
1. Ntxiv ib nrab ib tablespoon ntawm methi noob rau ib-plaub khob ntawm cov plaub hau roj ntawm koj xaiv, yog txiv maj phaub, txiv ntseej los yog almond.
2. Maj mam massage koj cov plaub hau nrog cov roj no rau ob peb feeb thiab ces cia nws tsau rau tsawg kawg ib teev.
3. Ntxuav nrog koj cov tshuaj zawv plaub hau ib txwm muaj thiab ua kom tiav nrog cov tshuaj kho mob me me.
Hais goodbye rau dandruff
Yawg cog lus los ntawm methy noob thaum nws los txog tawm tsam dandruff tsis ua rau cov plaub hau puas tsuaj ntxiv. Cov noob no tsis muaj dab tsi tsawg dua li koob hmoov thaum nws los kho qhov teeb meem no los ntawm cov hauv paus hauv paus.
Cia peb pib
1. Tsau ib khob lossis ob ntawm cov noob no ib hmos.
2. Thaum sawv ntxov, grind lawv thiaj li ua ib tug du muab tshuaj txhuam.
3. Tom ntej no, ntxiv ib tablespoon ntawm txiv qaub kua txiv tshiab thiab ob tablespoons ntawm unflavoured thiab unpasteurised yogurt.
4. Tom qab sib tov tag nrho cov khoom xyaw no kom huv si, siv raws li ib tug daim npog ntsej muag plaub hau .
5. Ntxuav tawm tom qab 30 feeb thiab tso koj cov plaub hau ntawm dandruff!
Tswj cov tawv taub hau oily
Methi noob tuaj yeem pab kom tawv taub hau tshem tawm cov roj ntxiv tsis cuam tshuam rau ntuj ya raws.
Cia peb pib:
1. Noj ob mus rau peb tablespoons qhuav hmoov nplej hmoov thiab ntxiv ib mus rau ob tablespoons raw, unfiltered txiv apple cider vinegar ua paste.
2. Ntxig qhov no rau saum tawv taub hau thiab ntxuav tom qab 12 feeb. Koj cov plaub hau yuav mos thiab silky yam tsis muaj oily heev.
Txhawb cov plaub hau kev loj hlob
Methi noob tuaj yeem pab txhawb kev loj hlob ntawm cov plaub hau. Fenugreek noob muaj nicotinic acid thiab lecithin pab rov tsim cov hauv paus plaub hau. Yog tias koj xav tias koj cov plaub hau loj hlob qeeb, ces koj tuaj yeem sim ua ke ntawm cov noob methi nrog cov kua txiv lws suav los ua plaub hau loj hlob sai .
Cia peb pib:
1. So ib-plaub khob ntawm cov noob methi hauv dej ib hmos.
2. Grate ib cov dos nyoos thiab nyem cov kua txiv hmab txiv ntoo.
3. Sib tov cov noob methi rau hauv ib qho muab tshuaj txhuam thiab ntxiv cov dos kua txiv rau nws.
4. Siv cov tawv taub hau thiab ntxuav tawm tom qab ib nrab teev. Rov ua dua txhua hnub kom tau txais txiaj ntsig zoo tshaj plaws.
Tau daim tawv nqaij radiant
Cov noob Fenugreek rhuav tshem cov dawb radicals hauv peb lub cev, uas ua rau wrinkles, thiab tsaus nti . Cov no noob kuj lighten tawv tone . Lawv kuj tiv thaiv kev sib kis thiab khaws cia daim tawv nqaij dawb los ntawm pob txuv .
Kev noj qab haus huv cov txiaj ntsig ntawm methy noob:
Pab digestion
Kev noj txhua hnub ntawm fenugreek noob tuaj yeem pab txhim kho plab hnyuv thiab paub tias yog ib txoj kev kho tau zoo tiv thaiv cov teeb meem digestive thiab heartburns. Raws li fenugreek yog nplua nuj nyob rau hauv fiber ntau thiab antioxidants, nws pab tshem tawm cov teeb meem toxins los ntawm lub cev, yog li pab digestion. Haus dej nyob rau hauv uas cov noob tau soaked kuj pab tau zoo heev rau kev tswj teeb meem digestive .
Txo koj cov roj (cholesterol) thiab ntshav qab zib
Cov kev tshawb fawb uas niaj zaus zom ntawm ib txhais tes ntawm soaked Cov noob fenugreek tuaj yeem pab txo qis cov roj cholesterol (LDL) thiab qib triglycerides siab, yog li txo qis pheej hmoo ntawm cov kab mob plawv . Galactomannan nyob rau hauv lawv kuj pab tiv thaiv atherosclerosis thiab lwm yam teeb meem ntawm lub plawv. Tsis tas li ntawd, cov noob no muaj cov amino acid tseem ceeb, 4-hydroxy isoleucine, uas pab txhawb kev tso tawm insulin hauv cov txiav, txhim kho lub cev cov tshuaj insulin thiab piam thaj.
Up koj qhov hnyav poob kev ua si
Cov noob fenugreek muaj cov fibers ntuj, uas pab koj nyob twj ywm rau lub sijhawm ntev, yog li smothering qab los noj mov thiab txhawb nqa. poob phaus hom phiaj. Chew on a tes ntawm methi noob tsawg kawg yog ob zaug lossis peb zaug ib hnub kom txaus siab rau koj cov kev tshaib kev nqhis. Koj tuaj yeem hloov pauv, haus ob khob dej methi ntawm lub plab khoob thaum sawv ntxov. Koj tuaj yeem npaj qhov kev noj qab haus huv no yooj yim los ntawm soaking ib tablespoon ntawm cov noob hauv ob khob dej ib hmos. Tsis tas li ntawd, cov dej no tseem pab tiv thaiv kom tsis txhob muaj dej hauv lub cev thiab ua rau tsam plab.
Hais tias tsis yog rau kev mob khaub thuas
Chewing on ib tablespoon los yog ob ntawm soaked Cov noob fenugreek pab txo qis Premenstrual Syndrome (PMS)-hais txog teeb meem, xws li cramps thiab mus ob peb vas hloov. Cov noob no muaj cov tebchaw xws li diosgenin thiab isoflavones, uas rov ua dua cov txiaj ntsig ntawm estrogen thiab muab kev pab tam sim thiab ntev ntev los ntawm kev tsis xis nyob lossis mob.
Ua pa phem
Fenugreek tshuaj yej ua hauj lwm brilliantly rau pa phem tshwm sim los ntawm ib tug mob khaub thuas , sinus lossis influenza. Boil ib teaspoon ntawm fenugreek noob nyob rau hauv ib khob dej, lim thiab haus cov tshuaj yej no ib hnub ib zaug kom txog rau thaum koj tau tshem ntawm qhov teeb meem.
Txo qhov mob hnyav
Fenugreek noob tau paub tias yuav txhawb nqa kev ua haujlwm thiab uterine compressions . Lawv kuj tseem pab txo qhov mob hnyav thiab. Txawm li cas los xij, kev noj ntau dhau ntawm fenugreek noob thaum cev xeeb tub tuaj yeem ua rau koj muaj kev phom sij ntawm nchuav menyuam lossis yug ntxov ntxov.
Inputs: Richa Ranjan thiab Annabelle D'Costa
