XAV TAU KEV HLOOV PAUV RAU BUTTER? SIM 8 TXOJ KEV XAIV NO

Lawv hais tias buttah yog bettah, thiab leej twg lawv yog, lawv yog. Nws yog ib qho nyuaj rau kev sib tw lub creamy, qab zib, nplua nuj saj ntawm butter, txawm tias koj tab tom nplawm lub ncuav qab zib hauv tsev los yog kib lub qe. Thiab thaum peb sim khaws peb lub tub yees nrog cov khoom zoo 24/7, qee zaum peb- paum - khiav tawm. Lwm lub sij hawm, peb tab tom ua noj rau ib tus neeg uas tsis muaj mis nyuj los yog vegan. Puas muaj kev hloov pauv zoo rau butter? Yog lawm, muaj yim yim uas peb xav pom zoo.

Tab sis ua ntej, butter yog dab tsi?

Nws suab zoo li lo lus nug dag, tab sis… koj puas paub cov lus teb tiag tiag? (Tsis yog, peb tsis xav li ntawd.) Butter yog cov roj ua noj ua haus los ntawm cov khoom ntawm cov mis nyuj, rog thiab protein. Koj feem ntau yuav pom butter ua los ntawm nyuj cov mis nyuj, tab sis nws tuaj yeem ua los ntawm cov mis nyuj (xws li tshis, yaj lossis nyuj). Nws yog tsim los ntawm churning kua mis kom txog thaum cov khoom sib cais. Cov khib nyiab yog lim tawm, ntws, kneaded thiab ces nias rau hauv ib qho khoom thaiv.

FDA xav kom txhua yam uas muag li butter yuav tsum tsis pub tsawg dua 80 feem pua ntawm cov mis nyuj rog (feem ntau yog dej nrog cov protein me ntsis). Nws muaj cov pa taws tsawg uas ua rau nws hlawv sai sai hauv cov txheej txheem ua noj ua haus siab; nws tuaj yeem khaws cia hauv chav sov, hauv lub tub yees lossis hauv lub tub yees; thiab nws teev nyob rau ntawm txog 100 calories ib tablespoon.

Tej zaum koj feem ntau yuav thiab ua noj nrog nyuj cov mis nyuj butter, tab sis muaj ntau ntau yam hauv pawg ntawd ib leeg.

Hom butter muaj dab tsi?

Qab zib butter. Yog tias koj nyob hauv Tebchaws Meskas, qhov no yog butter koj feem ntau yuav ntawm lub khw muag khoom noj. Nws yog tsim los ntawm pasteurized qab zib (kom tua cov kab mob), muaj ib tug me ntsis buttery tsw thiab yuav salted los yog unsalted.

Raw butter. Raw butter zoo ib yam li butter qab zib, tshwj tsis yog cov mis nyuj nyoos, lossis tsis muaj kuab lom. Nws muaj lub neej luv luv (kwv yees li kaum hnub hauv lub tub yees) thiab vim muaj kev tswj hwm FDA nruj, tsis tuaj yeem muag thoob lub xeev cov kab.

Cultured butter. Cultured butter yog tsim los ntawm cov mis nyuj uas tau fermented (xws li yogurt) ua ntej churning. Nws yog complex, tangy thiab me ntsis tart, tab sis nws ua noj ib yam li butter li niaj zaus. Ua ntej pasteurization thiab tub yees muaj, kab lis kev cai butter yog tib hom butter; Niaj hnub no, cov khw muag khoom-yuav butter feem ntau yog pasteurized thiab tom qab ntawd rov ua dua nrog cov kab lis kev cai kom muab nws qhov tsw qab.

European-style butter. Tej zaum koj yuav tau pom butter sau npe nyob sab Europe-style hauv khw muag khoom noj thiab xav tsis thoob yog tias nws tsuas yog kev lag luam xwb. Nws tsis yog: European-style butter, xws li Plugrá, muaj ntau butterfat - tsawg kawg yog 82 feem pua - dua li American butter. Qhov ntawd txhais tau hais tias nws muaj ntau dua saj thiab kev ntxhib los mos. (Nws yog qhov tshwj xeeb tshaj yog zoo rau ci ci ncuav qab zib.) Feem ntau European butters yog ib txwm muaj kab lis kev cai los yog muaj kab lis kev cai ntxiv rau kev pom ntawm tang.

Clarified butter. Clarified butter yog ntshiab butterfat thiab tsis muaj dab tsi ntxiv. Nws yog tsim los ntawm simmering butter ntawm qhov kub qis heev thiab skimming tawm cov kua mis thaum cov dej evaporates. Dab tsi yog sab laug yog cov kua kub uas muaj kev nyab xeeb khaws cia hauv chav tsev kub thiab tuaj yeem siv rau hauv cov txheej txheem ua noj ua haus ntau dua, ib yam li roj.

Ghee. Ubiquitous nyob rau hauv Indian cuisine, ghee yog yuav luag tib yam li clarified butter, nrog ib qho tseem ceeb sib txawv. Nws yog simmered ntev dua, kom txog thaum cov mis nyuj khov tiag tiag pib xim av, thiab tom qab ntawd lawv tau skimmed. Nws muaj nuttier thiab toastier saj.

Spreadable los yog whipped butter. Puas tau sim kis txias, tawv butter rau ntawm ib lub ncuav mog qab zib? Kev puas tsuaj. Ntau lub npe tam sim no muag cov khoom sib kis tau los yog nplawm butter uas yog mos txawm tias nyob hauv tub yees txias, ua tsaug rau qhov sib ntxiv ntawm cov kua roj (xws li roj zaub) lossis cua.

Yog tias koj tsis muaj butter ntawm tes los yog xaiv ua noj yam tsis muaj nws, koj tuaj yeem sim ua ib qho ntawm yim qhov tsim nyog hloov pauv, ntau yam uas koj twb muaj nyob hauv tsev. Tsuas yog xyuas kom koj xaiv koj lub butter hloov raws li qhov koj tab tom ua.

8 Cov khoom xyaw uas koj tuaj yeem hloov tau rau butter

Angelica Gretskaia / Getty Dluab

1. Txiv maj phaub roj

Khoom noj khoom haus rau ib tablespoon:
120 calorie ntau ntau
14 g yog '
0 g carb
0 g protein
0g vaj

Saj zoo li: Unrefined txiv maj phaub roj muaj ib tug txiv maj phaub saj, uas tej zaum yuav xav tau nyob ntawm seb koj ua dab tsi. Refined txiv maj phaub roj yog nruab nrab hauv saj.

Qhov zoo tshaj plaws rau: Txhua yam! Txiv maj phaub roj yog ntau yam butter hloov, tab sis nws ci hauv cov khoom qab zib vegan thiab cov ntawv qab zib.

Yuav siv li cas: Txiv maj phaub roj tuaj yeem hloov pauv rau butter hauv qhov sib piv 1-rau-1. Thaum nws zoo tag nrho rau kev ua noj, nws yuav tsis coj zoo ib yam li butter hauv ci. Cov ncuav qab zib yuav yog crunchier thiab pies yuav crumbly ntau, tab sis ncuav qab zib, ceev breads thiab muffins yuav tsis hloov. Siv cov txiv maj phaub roj txias rau daim ntaub ntawv xws li ncuav qab zib, thiab kua txiv maj phaub roj nyob rau hauv qhov chaw ntawm melted butter.

ua zoo rau lwm tus

Sim nws: Vegan thiab Gluten-Dawb Apple Blackberry Crumble Tart

2. Zaub Shortening (piv txwv li, Crisco)

Khoom noj khoom haus rau ib tablespoon:
110 calories
12 g yog '
0 g carb
0 g protein
0 g yog '

Saj zoo li: Vim nws yog tsim los ntawm cov roj zaub, nws zoo nkauj heev tsis muaj saj.

Qhov zoo tshaj plaws rau: Ci zaub mov uas hu rau txias los yog chav tsev kub butter thiab sib sib zog nqus kib. Koj yuav tsis tau txais lub qab qab ntawm butter, tab sis nws yuav coj zoo li qub.

Yuav siv li cas: Hloov luv luv rau butter hauv qhov sib piv 1: 1.

Sim nws: Cheater's Vegan Strawberry Shortcake khob

3. Vegan Butter

Khoom noj khoom haus rau ib tablespoon:
100 calorie ntau ntau
11 g yog '
0 g carb
0 g protein
0g vaj

Saj zoo li: Butter ... thiab peb yuav luag tsis ntseeg nws tsis yog. (Yuav tsum tau.) Peb nyiam Miyoko's, uas yog tsim los ntawm cov txiv maj phaub roj thiab cashews es tsis txhob ntawm soy thiab kab lis kev cai zoo li European-style butter, tab sis lub ntiaj teb Balance kuj muaj dav.

Qhov zoo tshaj plaws rau: Txhua yam, tab sis nws lees paub tsis pheej yig. Siv nws thaum koj tab tom ci ib yam dab tsi uas yuav tsis zoo ib yam tsis muaj butter.

ntau hom asanas hauv yoga

Yuav siv li cas: Cog-raws li cov nplaum nplaum tuaj yeem hloov cov butter hauv txhua daim ntawv qhia, ci lossis tsis, hauv 1-rau-1 piv.

Sim nws: Vegan Keto Txiv maj phaub Curry thiab Espresso Chocolate Chip Ncuav Qab Zib

4. Txiv roj roj

Khoom noj khoom haus rau ib tablespoon:
120 calorie ntau ntau
14 g yog '
0 g carb
0 g protein
0 g yog '

Saj zoo li: Nyob ntawm seb hom roj txiv roj, nws tuaj yeem saj nyom, peppery, paj lossis me ntsis iab.

Qhov zoo tshaj plaws rau: Ua noj. Vim nws cov tsw txawv, txiv roj roj tsis zoo rau kev ci tshwj tsis yog nws yog ib daim ntawv qhia tshwj xeeb tsim los ua nrog cov roj txiv roj. Tab sis nws ua tau yuav swapped rau melted butter nyob rau hauv ib tug tiag tiag pinch.

Yuav siv li cas: Siv cov roj txiv roj rau melted butter hauv qhov sib piv 1-rau-1.

Sim nws: Naked Lemon thiab Olive Oil Layer Cake

5. Greek Yogurt

Khoom noj khoom haus rau ib tablespoon:
15 calorie ntau ntau
1 g yog '
0 g carb
1 g ntawm protein
0g vaj

Saj zoo li: Tig, creamy thiab, um, yogurt-y.

Qhov zoo tshaj plaws rau: Cov zaub mov ci, tshwj xeeb tshaj yog cov uas hu rau ib khob ntawm butter lossis tsawg dua. Txwv tsis pub, cov yogurt yuav ntxiv cov dej noo ntau dhau thiab ua rau cov khoom kawg ntom ntom. Peb kuj pom zoo kom siv cov roj puv version thaum twg los tau.

Yuav siv li cas: Greek yogurt tuaj yeem hloov butter hauv 1-rau-1 piv txog li ib khob.

Sim nws: Glazed Blueberry ncuav mog qab zib

6. Unsweetened Applesauce

Khoom noj khoom haus rau ib tablespoon:
10 calorie ntau ntau
0 g yog '
3 g carb
0 g protein
2g vaj

Saj zoo li: Tsuav nws tsis qab los yog tsis muaj qab zib ntxiv, txiv applesauce saj nruab nrab thiab zoo nkauj npaum li tsis paub tseeb thaum siv los hloov butter.

Qhov zoo tshaj plaws rau: Nws tuaj yeem hloov pauv butter hauv feem ntau ci ua noj tab sis vim nws tsis yog rog, nws yuav tsis coj zoo ib yam li butter hauv kev ua noj. Siv nws hauv cov ncuav qab zib, cupcakes, muffins thiab breads ceev.

Yuav siv li cas: Applesauce tuaj yeem hloov butter hauv qhov sib piv 1-rau-1, tab sis nws yuav tau txais txiaj ntsig los ntawm cov roj ntxiv xws li txiv roj roj lossis yogurt ntxiv rau cov dej noo, thiab qhov kawg tshwm sim yuav ntom dua li nws xav tau thaum siv butter.

Sim nws: Chocolate Dump Cake

7. Taub dag Puree

Khoom noj khoom haus rau ib tablespoon:
6 calories
0 g yog '
1 g carb
0 g protein
1 g yog '

Saj zoo li: Thaum tsis ua ke nrog cov txuj lom uas paub qab zib, taub dag yeej muaj squash-y, zaub tsw.

Qhov zoo tshaj plaws rau: Nws tuaj yeem hloov cov butter hauv cov khoom ci, tshwj xeeb tshaj yog cov tsw qab, zoo li cinnamon lossis chocolate. Nws yog ib qho kev hloov zoo uas lub taub dag yuav txhim kho daim ntawv qhia (zoo li lub ncuav mog qab zib).

de tan pob rau tes

Yuav siv li cas: Hloov butter nrog taub dag puree hauv 1-rau-1 piv. Zoo ib yam li txiv applesauce, hloov 100 feem pua ntawm cov butter nrog taub dag puree tuaj yeem ua rau qhov kawg tshwm sim.

Sim nws: Cinnamon Sheet Cake nrog Cider Frosting

8. Avocado

Khoom noj khoom haus rau ib tablespoon:
23 calories
2 g yog '
1 g carb
0 g protein
0g vaj

Saj zoo li: Peb cia siab tias koj paub tias avocado saj zoo li cas: nplua nuj, creamy thiab me ntsis nyom.

Qhov zoo tshaj plaws rau: Avocado yuav yields ib tug softer, chewier khoom, tab sis nws muaj peev xwm hloov butter nyob rau hauv feem ntau ci khoom vim nws tsis ncaj ncees lawm (thiab ua hauj lwm zoo tshaj plaws rau ncuav mog qab zib thiab ceev breads). Nco ntsoov, thiab, hais tias nws yuav tig tej yam ntsuab.

Yuav siv li cas: Ripe avocado tuaj yeem hloov butter hauv qhov sib piv 1-rau-1 hauv cov zaub mov ci, tab sis puree nws ua ntej. Xav txog qhov ntsuas kub ntawm koj lub qhov cub los ntawm 25 feem pua thiab ua kom lub sij hawm ci kom tiv thaiv koj cov khoom ci los ntawm browning sai heev.

Sim nws: Ob-Chocolate Cij