Koj tau hnov nws tag nrho koj lub neej: Noj tshais yog pluas mov tseem ceeb tshaj plaws ntawm hnub. Tab sis tsis yog tag nrho cov pluas tshais yog tsim sib npaug. Qhov ntau ntxiv thiab khoom noj khoom haus, qhov tsawg dua koj yuav tau scouring koj lub rooj khoom noj txom ncauj tub rau khoom ua ntej noj su . Nov yog 28 lub tswv yim noj tshais uas muaj protein ntau uas paub tseeb tias yuav ua rau koj tag nrho thiab txaus siab.
Hais txog: 17 Cov Khoom Qab Zib Siab Zoo kom txaus siab rau koj cov hniav qab zib
Yees duab: Liz Andrew / Styling: Erin McDowell1. Liab Shakshuka (17g Protein)
Sunny-sab qe yeej tsis zoo li elegant. Hauv peb qhov kev coj noj coj ua ntawm Israeli classic, lawv tau ua luam dej hauv harissa-kissed txiv lws suav ntses.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell2. Egg and Veggie Breakfast Bowl (11g Protein)
Pib hnub nrog ntau cov veggies zoo yog ib txoj hauv kev kom muaj zog. Xav tias lub qe poached saum Brussels sprouts, qos yaj ywm qab zib thiab arugula (vim lub yolk ua rau txhua yam zoo dua).
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell3. Ib qho yooj yim Cherry-Almond Granola Bars (13g protein)
Cov khw muag khoom noj granola tsuas yog yooj yim thiab ceev npaum li cov khoom hauv tsev, tab sis lawv feem ntau ua nrog ib tuj ntawm cov suab thaj ntau dhau. Cov no yog sweetened tsis muaj dab tsi tab sis zib mu , almond butter thiab me ntsis suab thaj xim av.
Tau daim ntawv qhia
yuav khaws txiv qaub li cas
Erin McDowell4. Bacon-Wrapped Eggs (26g Protein)
Ci qe nyob rau hauv ib tug bacon-lined muffin qab txhais tau tias yuav muaj crispy, salty deliciousness nyob rau hauv txhua txhua tom. Tsis txhob hnov qab lub toast.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell5. Salted Peanut Butter Cup Smoothie (22g Protein)
Nruab nrab ntawm PB , vanilla whey protein hmoov thiab almond mis nyuj, no sipper yog nco ntsoov ua kom koj satiated kom txog thaum koj noj su.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell6. Overnight Oats nrog Blueberries thiab Almonds (20g protein)
Cias tsau high-fiber oats hauv cov mis nyuj uas muaj qab zib thaum hmo ntuj. Tom qab ntawd, txhua yam koj yuav tau ua thaum sawv ntxov yog sab saum toj nws nrog antioxidant-nplua nuj blueberries, hlais almonds thiab yogurt.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell7. Qe Ci hauv Txiv lws suav (18g protein)
Tuaj rau lub qe filling, nyob rau lub caij ntuj sov muaj kua txiv lws suav thiab tag nrho cov grated Parmesan.
Tau daim ntawv qhia
Nisha Vora8. Vegan Spiced Blueberry Breakfast Cake (10g protein)
Tag nrho cov nplej sau hmoov ntxiv ib tuj ntawm fiber ntau, vitamins thiab minerals rau no ci kho. Ua ke nrog Greek yogurt kom muaj protein ntau.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell9. Noj tshais Pizza (26g protein)
Cov nqaij npuas kib, qe thiab yooj yim khoom noj khoom haus muaj laj thawj txaus los muab lub ncuav no sim. Tab sis lub qej qej cheese sauce muab nws wayyyyy tshaj saum.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell10. Qe nyob rau hauv ib lub tawb (10g protein)
Toad nyob rau hauv ib lub qhov, hen nyob rau hauv lub zes, ib lub qhov muag Jack - hu nws txhua yam koj xav tau, tab sis qhov no yolky, carby classic yeej tsis tau laus. Muab pov rau hauv qhov cub thiab ua kas fes thaum nws ci.
Tau daim ntawv qhia
surya namaskar rau poob phaus tshuaj xyuas
Yees duab: Liz Andrew / Styling: Erin McDowell11. Overnight Oats nrog Peanut Butter thiab Txiv tsawb (29g protein)
Peb tab tom twv ib dollop ntawm grape jelly on to top yuav saj zoo nkauj damn delish (thiab nostalgic).
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell12. Bacon, Qe thiab Cheese Breakfast Muffins (25g protein)
Tsis tsuas yog txhua tus muffin ntim nrog tag nrho cov qe tawv-boiled, tab sis lawv kuj tau ntim nrog tangy buttermilk, tws scallions thiab grated cheddar cheese.
Tau daim ntawv qhia
Noj qab nyob zoo13. Noj tshais Caprese nrog Soft-Boiled Eggs (26g protein)
Peb tsis paub noj tshais 15-feeb qhov kev siv zog no tuaj yeem zoo nkauj heev. Peb yuav noj qhov no tshaj ib qho zaub xam lav ntsuab, los yog ib lub tais ntawm pasta.
Tau daim ntawv qhia
Alena Haurylik / Txiv maj phaub thiab Kettlebells14. Raspberry-Coconut Smoothie Bowl with Collagen (11g protein)
Thaum nws yog qhov kev xaiv tag nrho, ntxiv ib rab diav ntawm cov hmoov collagen peptides rau koj txhua hnub smoothie tuaj yeem pab koj txo qis wrinkles thiab mob.
Tau daim ntawv qhia
Yees duab: Nico Schinco/Styling: Aran Goyyahan15. Qab Zib Rösti nrog Fried Eggs thiab Greens (11g protein)
Cov zaub mov Swiss no zoo li latke lossis qos yaj ywm pancake. Daim ntawv qhia hu rau grated qos yaj ywm qab zib, tab sis xav tias dawb hloov hauv carrots, dawb qos yaj ywm los yog lub caij ntuj no squash.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell16. Ketogenic Ci Qe thiab Zoodles nrog Avocado (20g protein)
Tsuas yog vim koj nyob ntawm keto tsis txhais hais tias koj yuav tsum ncaws txhua hnub nrog lub nkoj thauj khoom ntawm cov nqaij thiab cheese. Ua tsaug rau zucchini thiab avocado , cov zaub mov no yuav ua rau koj tag nrho tsis hnyav koj.
Tau daim ntawv qhia
Amy Neunsinger / Magnolia Rooj17. Joanna Gaines's Asparagus thiab Fontina Quiche (18g protein)
Lub ntsiab no yog destined rau txhua tus caij nplooj ntoos hlav brunch koj puas tau host. Kev npaj yog qhov yooj yim - feem ntau ntawm txoj haujlwm tsuas yog tos lub quiche kom ci dhau.
Tau daim ntawv qhia
qub disney tv show list
Yees duab: Liz Andrew / Styling: Erin McDowell18. Hmo ntuj Oats nrog txiv maj phaub thiab Ginger (12g protein)
Ntsim, nutty, qab zib thiab oh yog li creamy, no me me mason hub ntawm hmo ntuj oats packs loj tsw.
Tau daim ntawv qhia
Ua Noj Zoo Nkauj19. Roasted Pumpkin and Brussels Sprouts with Poached Eggs (19g protein)
Nyob zoo, poob . Ntev mus tsis pom. Peb tuaj yeem hais kom ua tiav txhua lub phaj nrog kev vam meej ntawm toasted noob taub dag ?
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell20. Slow-Cooker Breakfast Casserole (29g protein)
Los rau hnub so, peb tawm ntawm lub moos. Hloov chaw, peb cia Crock-Pot saib xyuas noj tshais: Tsuas yog ntim rau hauv ib txheej ntawm cheesy hash browns rau lub crust, ntxiv lwm cov khoom xyaw thiab tos.
Tau daim ntawv qhia
Ngoc Minh Ngo/Heirloom21. Quick Congee (25g protein)
Kev lig kev cai a Suav Cov zaub mov noj tshais, congee tau dhau los ua cov khoom tseem ceeb hauv Nyiv, Indonesia thiab lwm lub tebchaws Esxias, nrog rau qee qhov ntawm Tebchaws Europe. Sab saum toj tus plig-nourishing porridge nrog txhua yam ntawm kimchi mus rau julienned qhiav rau cov tshuaj ntsuab tshiab.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell22. Noj tshais Sliders (19g protein)
Noj tshais + cheddar cheese + qe = ua ke ua ke uas peb yuav twv yuav raug hu tsis tau nkees. Sab saum toj lawv nrog lemony arugula, yog tias koj xav tias xav li ntawd.
Tau daim ntawv qhia
Gemma Ogston / Phau Ntawv Saib Xyuas Tus Kheej23. Vegan Quinoa Breakfast Frittata (16g protein)
Yuav ua li cas tsis muaj qe tiag, koj nug? Chickpea hmoov ua ke nrog dej ua rau ib qho tsis zoo nkauj (thiab muaj protein ntau) hloov.
Tau daim ntawv qhia
Erin McDowell24. Savory Cheese Waffles (14g protein)
Tsuas yog spruce li cov hauv paus nrog buttermilk, melted butter thiab cheddar cheese los ua no super ntau yam zaub mov. Tig txhua waffle ib nrab rau hauv ib lub qhaub cij los yog ua hauj lwm nrog ib sab zaub xam lav.
Tau daim ntawv qhia
Yees duab: Nico Schinco/Styling: Sarah Copeland25. Bacon, Kale thiab Qe Grandma Pie (29g protein)
Ib tug cornmeal-dusted crust. Grated Gruyère. Nqaij npuas kib. Smoked hiav txwv ntsev. Yog, nws yog qhov zoo tshaj plaws noj tshais pizza uas koj yuav tau noj.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell26. Mini Spanish Tortilla nrog Zucchini (34g protein)
Tsuas yog vim koj tsuas yog ua tshais rau ib qho xwb tsis tau txhais hais tias koj yuav tsum tau khom rau ib lub tais cereal . Tag nrho cov kev zoo nkauj no siv sijhawm 50 feeb thiab rau cov khoom xyaw.
Tau daim ntawv qhia
homemade face mask rau pob txuv
Yees duab: Liz Andrew / Styling: Erin McDowell27. Hmo ntuj Oats nrog Chocolate thiab Strawberry (17g protein)
Nws nyob ze rau khoom qab zib raws li noj tshais noj qab haus huv tuaj yeem tau txais, tshwj xeeb tshaj yog tias koj siv uber-qab zib, hauv-lub caij strawberries .
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell28. Qaib thiab Waffle Sandwiches (56g protein)
Koj tau txais dab tsi thaum koj ntim ib lub cheese-laced waffle nrog ib daim ntawm crispy, buttermilk kib nqaij qaib? Saum ntuj ceeb tsheej ntawm lub phaj, tau kawg. Tam sim no, qhov nyuaj: maple phoov los yog kua ntses kub?
Tau daim ntawv qhia
Hais txog: 25 Noj qab nyob zoo Protein khoom noj txom ncauj uas yeej saj zoo
Rau ntau cov zaub mov txawv, mus saib peb phau ntawv ua noj thawj zaug, Tsuas yog Cov Khoom Zoo .
