Peb txhua tus tau nyob ntawd: ntsia ntawm lub pantry thiab xav paub dab tsi hauv ntiaj teb peb yuav tsum ua nrog qhov random dub taum . Tab sis xav txog cov me nyuam yaus no tau ntim nrog cov protein thiab fiber, yog cov neeg tsis noj nqaij thiab ua kom muaj ntau yam kev noj qab haus huv (nyob zoo zaub xam lav, kua zaub thiab cov tais nplej), nws yuav tsum tsis txhob nyuaj rau nrhiav kev tshoov siab. Koj tsis tas yuav ntub lawv! Npaj txhij mus caij tsheb ciav hlau legume? Koj muaj hmoo - peb muaj 55 daim ntawv qhia taum dub rau koj sim.
Hais txog: 27 Chickpea Recipes You'll never get nkees of
Yees duab: Liz Andrew / Styling: Erin McDowell1. Qos Qos Qos thiab Dub Taum Tacos nrog Blue Cheese Crema
Peb muab kev tso cai rau koj noj plaub.
Tau daim ntawv qhia
Yees duab/Styling: Katherine Gillen2. Qos Qos Qos Qos Qos nrog qaib ntxhw thiab taum dub
Qhov no tuaj yeem yooj yim ua vegan; tsuas yog hloov cov qaib ntxhw hauv av nrog ntau taum dub (los yog lwm hom taum).
Tau daim ntawv qhia
Diav Fork Bacon 3. Huevos Rancheros nrog taum dub thiab Chipotle Salsa
Cov brunchers, qhov no yog rau koj. Qhov zoo tshaj plaws yog tias nws siv sijhawm tsawg dua 20 feeb los ua.
Gimme Qee Qhov cub 4. Instant Pot Black Bean Chili
Lub tshuab hluav taws xob ua haujlwm ceev ceev ntawm cov kua zaub thiab stews uas ib txwm siv sij hawm ntau teev los ua. Daim ntawv qhia no siv taum dub qhuav, tab sis tsis tas yuav ntub lawv ua ntej.
cov roj plaub hau zoo tshaj plaws rau cov plaub hau loj hlob thiab tuab
Niaj Hnub Tsim Nyog 5. Quinoa Tais
Thaum peb pom cov khoom qab zib, txhaws, tsis tu siab noj su, qhov no yog qhov peb xav tau.
Ambitious Kitchen 6. Qhov kawg Vegan Black Bean Burgers nrog Creamy Tahini Qej Sauce
Hais buh-bye rau lub freezer aisle veggie burgers uas ib txwm ua rau koj poob qis. Cov no yog cov nroj tsuag thiab ntim nrog cov protein (thiab koj tuaj yeem khov lawv koj tus kheej).
Pinch ntawm Yum 7. Quinoa Black Bean Crock Pot Stuffed Peppers
Tsis muaj nqaij nyug hauv qhov pom thiab-tsis muaj kev ua phem rau cov nqaij nyug av-uas yog ib qho zoo heev.
Noj qab nyob zoo Nibbles & Bits 8. Loaded Breakfast Nachos
Peb yuav tsis xav sawv mus rau skillet nachos pam vov nyob rau hauv cheese.
Niaj Hnub Tsim Nyog 9. Butternut Squash Quesadilla nrog Caramelized Dos
Puas yog quesadillas qhov kawg ceev, yooj yim, noj hmo txaus nyiam? Nov yog lo lus nug rhetorical.
Cookie thiab Kate 10. Fresh Black Bean Salad
Qhov no yuav ua rau qhov zoo tshaj plaws sau rau lettuce wraps los yog burritos ... los yog chunky dip rau tortilla chips.
Pinch ntawm Yum 11. Cheater's Power Salad
Dab tsi ua rau nws muaj zog zaub xam lav? Zoo, nws pheej yig, yooj yim los ua thiab tsuas yog tsib feeb ntawm kev npaj. Auj, thiab nws yog darn qab.
Ua si zoo nrog butter 12. Ib qho yooj yim Chorizo Sweet Potato Tacos nrog taum dub
Lub filling nws tus kheej tsuas yog peb cov khoom xyaw flavorful, yog li koj tuaj yeem siv sijhawm los npaj koj cov toppings nyiam.
Noj Qab Heev li os 13. Dub taum Butternut Sliders nrog Chipotle Ketchup
Lawv pom tseeb tias me me yog li koj tuaj yeem noj ntau ntawm lawv.
gingelly roj rau cov plaub hau loj hlob
Cotter Crunch 14. Ib qho yooj yim Southwest Dub taum Polenta Casserole
Nws yog gluten-dawb, neeg tsis noj nqaij thiab lub freezer-phooj ywg. Koj nug tau dab tsi ntxiv?
Cookie thiab Kate 15. Veggie Black Bean Enchiladas
Lawv tau ntim nrog broccoli, spinach thiab tswb kua txob, tab sis koj tuaj yeem hloov pauv hauv lwm cov veggies yog tias koj xav tau.
Sweet Peas thiab Saffron 16. Instant Pot Quinoa Enchilada Casserole
Noj hmo yog npaj txhij hauv 30 feeb.
Zoo Plated los ntawm Erin 17. Cuban Dub taum thiab mov nrog ci Plantains thiab liab kua txob
Qhov zoo tshaj plaws tom ntej no mus rau Cienfuegos.
Ib nrab Ci Sau 18. Chipotle Black Bean, Brown Rice thiab Mango Quesadillas
Reinvent Taco Tuesday.
Foodie Crush 19. Southwestern Stuffed Tswb Peppers
Pob kws, nplej thiab nqaij nyuj hauv av coj qhov tsw loj, tab sis chipotle Gouda siv cov no hla saum toj.
Noj hmo hauv Zoo 20. Qaib Santa Fe
Tsev neeg tshiab staple.
Hais txog: 50 Cov Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij
TERI LYN FISHER / Noj ib yam li koj muab FORK21. Overstuffed Sweet Potatoes nrog Chipotle-Lime Yogurt
Cov qos yaj ywm qab zib yuav khaws cia rau tsib hnub hauv lub tub yees, yog li koj tuaj yeem ci tag nrho ua ntej. Npaj pluas mov, leej twg?
Tau daim ntawv qhia
Emily Morgan22. Ceev thiab yooj yim Spicy Txiv maj phaub Dub taum kua zaub
Xav tau cov ntaub ntawv pov thawj tias noj hmo tuaj yeem yog ob qho tib si flavorful thiab tsis tshua muaj zog? Saib tsis ntxiv. Cov zaub mov no siv sijhawm 35 feeb los ntawm qhov pib kom tiav.
Tau daim ntawv qhia
Yees duab: Mark Weinberg / Styling: Erin McDowell23. Low-Carb Zucchini Enchiladas
Tortillas, peb tsis tshua paub koj. (FYI, qhov no rov ua kom zoo heev, yog li koj tuaj yeem ua ib pawg loj thiab noj nws txhua lub lim tiam.)
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell24. Slow-Cooker Chicken Enchilada Casserole
Qhov nyuaj tshaj plaws uas koj yuav tau ua yog qhib lub hnab ntawm tortilla chips.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell25. Taum Dub
Txiav tawm ib lub tais ntawm koj tog cocktail tom ntej thiab saib nws ploj mus zoo li khawv koob.
Tau daim ntawv qhia
Daim phiaj fais fab26. Ceev Guacamole Quinoa Zaub xam lav
Yog hais tias lub dip thiab zaub xam lav muaj ib tug me nyuam qab heev, qhov no yuav yog nws.
Tau daim ntawv qhia
zoo tshaj plaws hauv tsev daim npog ntsej muag rau pob txuv
Yees duab: Liz Andrew / Styling: Erin McDowell27. Slow-Cooker Meal-Prep Burrito Bowls
Ntim ib qho rau koj tus menyuam thiab nws yuav txhawb nqa tag nrho noj su envy.
Tau daim ntawv qhia
DAVID FRENKIEL/LITTLE GREEN KITCHEN28. Portobello thiab Avocado Quesadillas nrog Khawv koob Ntsuab Sauce
Classic nqaij qaib thiab cheese txhaws tau txais me ntsis stale. Spice khoom nrog crispy nceb, creamy avocado thiab, tau kawg, taum.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell29. Ib lub lauj kaub zaub ntsuab
Chili hauv ib teev? Koj bet nws yog ua tau. Thiab koj yuav tsis nco cov nqaij.
Tau daim ntawv qhia
Pinch ntawm Yum 30. Noj qab nyob zoo Mexican Sweet Potato Skins
Roasted pob kws, taum dub, cilantro tshiab, qos yaj ywm mash, ntsim chipotle thiab melted cheese, tag nrho loaded rau hauv peb nyiam txiv kab ntxwv tuber - dab tsi yog tsis hlub?
Ambitious Kitchen 31. Flourless Black Bean Brownie Muffins
Koj tsis tuaj yeem saj cov taum hauv qhov khoom noj qab no, tab sis lawv ntxiv tons ntawm cov protein thiab fiber ntau. Koj cov menyuam yuav tsis paub qhov txawv.
Txoj Kev Pab Tag Nrho 32. Tofu Scallion Dub Taum Scramble
Noj tshais uas muaj protein ntau uas yuav ua rau koj mus txog thaum noj su. Tswv yim: Tsis txhob hla lub tahini, nws ntxiv qab ntxiag creaminess rau koj cov qe.
Foodie Crush 33. Chipotle Lime Shrimp Bowls
Qhov zoo tshaj plaws ntawm cov zaub mov yooj yim no yog qhov hloov kho nws li cas - xav hloov txhua yam nplej, protein lossis zaub koj muaj ntawm tes. Tsuas yog tsis txhob skimp ntawm chipotle marinade.
Noj Qab Heev li os 34. Dub Taum Butternut Sliders Nrog Chipotle Ketchup
Lawv me me, yog li mus tom ntej thiab muaj ob (lossis peb).
Ambitious Kitchen 35. High-Protein Black Bean Avocado Tuna Salad Sandwiches
Yog tias koj muaj tsib feeb ces koj muaj sijhawm txaus los ua kom noj qab haus huv thiab txaus siab tsis noj su.
Yooj Yim Vegan 36. Avocado thiab Dub Taum Tortas
Cov khoom qab zib no ua rau koj cov nqaij npua thiab cheese zoo li qub-laus dull.
Yooj Yim Vegan 37. Dub taum, pob kws & Avocado Salad
Koj tuaj yeem pab pawg no zesty zaub xam lav nrog tortilla chips, ntxiv rau cov zaub xam lav ntsuab lossis ua haujlwm rau saum lub burger. Los yog koj tuaj yeem txaus siab rau nws ncaj nraim ntawm lub tais nrog rab diav xwb. Nws yog uas zoo.
yuav ua li cas tswj cov plaub hau poob thiab dandruff lawm
Ib nrab Ci Sau 38. Spicy Poblano, Dub Taum thiab Quinoa Enchiladas
Lub ntsiab lus tseem ceeb ntawm cov neeg tsis noj nqaij uas siv ntau lub pantry staples xws li dos, qej, taum, quinoa thiab txuj lom. Ntxiv rau tag nrho cov cheese vim, zoo, nws yog cheese.
Ambitious Kitchen 39. Noj qab nyob zoo Avocado Dub taum Brownies
Leej twg hais tias noj qab haus huv txhais tau tias hla khoom qab zib? Tsis yog peb. Cov mis nyuj dawb thiab tsis muaj gluten-dawb dub taum brownies yog khoom noj khoom haus thiab qab.
Ob tug Peas thiab lawv Pod 40. Dub taum Salad
Cia nws yooj yim nrog no txaus siab, creamy-crunchy zaub xam lav.
Pinch ntawm Yum 41. Crock-Pot Pork Adobo with Black Beans
Cia nws stew.
Gimme Qee Qhov cub 42. 10-feeb Pineapple Black Bean Tostadas
Mus Tex-Mex hauv mere feeb.
Yooj Yim Vegan 43. Cuban Dub taum & Txiv nkhaus taw tais
Havana, ooh na-na (ay) ...
Ambitious Kitchen 44. Roasted Sweet Potato and Black Bean Salad with Fresh Pineapple Corn Salsa
Tus yuam sij rau impress cov qhua yam tsis muaj kev siv zog ntau? Homemade salsa.
Yees duab: Liz Andrew / Styling: Erin McDowell45. Salmon tais nrog Farro, taum dub thiab Tahini hnav khaub ncaws
Jam-packed nrog protein.
Tau daim ntawv qhia
ib hlis noj zaub mov npaj rau yuag poob
Carlsbad Cravings 46. Ci Taum Dib
Ua qhov no rau txhua tog mus txog thaum kawg.
Yees duab: Liz Andrew / Styling: Erin McDowell47. Avocado thiab Black Bean Pasta Salad
Noj cov khoom seem rau noj su txhua lub lim tiam.
Tau daim ntawv qhia
Txoj Kev Pab Tag Nrho 48. Black Bean Skillet Scramble with Cheesy Polenta
Yeej brunch, nrog kev pab los ntawm silky polenta.
Lexi's Chav ua noj huv 49. Ib qho yooj yim Vegan Dub taum kua zaub
Noj su yuav npaj txhij nyob rau hauv ib tug pinch (thiab nws yog loaded nrog carrots thiab celery, rau ib tug ntxiv koob tshuaj ntawm veggies).
Txoj Kev Pab Tag Nrho 50. Vegan Dub taum thiab pob kws Burgers
Ua ob peb patties ntxiv thiab khov lawv rau lub lim tiam tom ntej noj hmo.
Hais txog: 50 Qhov Zoo Tshaj Plaws Burger Recipes hauv Ntiaj Teb
Snixy Chav ua noj 51. Skinny Black Bean and Veggie Mexican Pizza
Cov menyuam yaus yuav nyiam qhov no (thiab cov laus yuav).
Pig thiab Quill 52. Spicy Soyrizo and Black Bean Empanadas
Leej twg paub tias koj tuaj yeem nplawm empanadas los ntawm lub kaus poom?
Ambitious Kitchen 53. Slow-Cooker Black Bean, Quinoa and Chicken Tortilla Soup
Peb yuav noj qhov no txhua lub caij ntuj no.
Noj Qab Heev li os 54. Hnub Npias Chili
Los yog raws li peb nyiam hu nws, txhua hnub npias chili.
Yees duab: Liz Andrew / Styling: Erin McDowell55. Mini Nachos
Tso cai noj nachos rau noj hmo tso cai.
Tau daim ntawv qhia
Hais txog: 12 Zaub mov Koj tuaj yeem ua nrog Cannellini Taum
