Nws yog lub sijhawm ntxiv: Lub sijhawm los txiav txim siab seb koj yuav ntim dab tsi noj su . Tseeb, koj tuaj yeem mus nrog cov qub qaib ntxhw thiab cheese qhaub cij - Nws tseem tsis tau tso koj tseg. Los yog koj tuaj yeem tawg tawm ntawm koj lub rut thiab ntim ib qho ntawm 30 bento lub thawv noj su lub tswv yim, txhua yam tshwm sim ua haujlwm- (thiab tsev kawm-) pom zoo.
Hais txog: 70 Lub Tswv Yim Noj Qab Haus Huv Txias Uas Tshaj Tawm PB&J
Sweet Peas thiab Saffron 1. Caprese Chicken Salad Pluas Noj Prep Bowls
Npaj ib lub lettuce-raws li zaub xam lav hnub ua ntej yog ib daim ntawv qhia rau wilted, tu siab noj su. Caprese zaub xam lav, ntawm qhov tod tes… ntse.
40 Aprons 2. Ib qho yooj yim Vegetarian Bento Box
Raws li ib qho ntxiv, qhov no-uas nta hummus zaub qhwv-yog cov menyuam yaus nyiam heev.
Ib nrab Ci Sau 3. Noj mov Prep Tropical Jerk Chicken thiab Gingered Broccoli
Qhov tseeb tiag, ntau cov zaub mov npaj zaub mov tuaj yeem ua yuam kev ntawm sab tho txawv. Tsis yog tus lej nplaum-qab zib-ntsim.
Siab phem Spatula 4. Twm qaib qaib
Nov yog ib pluas su koj tus menyuam yeej tsis xav pauv. (Qhov ntawd yog, yog tias koj tsis ntim nws rau koj tus kheej ua ntej.)
Sweet Peas thiab Saffron 5. No-Cook Taco Salad Bento Box
Nws zoo li qhov puv Taco bar nyob rau hauv ib lub thawv me me, thiab nws siv sijhawm li 25 feeb los npaj zaub mov rau tag nrho lub lim tiam.
Pinch ntawm Yum 6. Sheet Pan Qej-Ginger Chicken thiab Broccoli
Ua tsaug rau qhov teeb meem no savory soy sauce-qej-ginger, tej zaum koj yuav tsis rov qab mus rau PB&J dua. Tsis yog tias muaj dab tsi tsis ncaj ncees lawm nrog PB & J, tab sis koj tau txais lub tswv yim.
Yees duab: Liz Andrew / Styling: Erin McDowell7. Slow-Cooker Meal-Prep Burrito Bowls
Tsis muaj sij hawm ua noj? Tsis muaj teeb meem. Lean ntawm koj lub cooker qeeb ua haujlwm nyuaj, thiab sau cov txiaj ntsig ntawm nqaij npuas-lub xub pwg-burrito.
Tau daim ntawv qhia
noj qab nyob zoo quotes rau cov me nyuam
Ib nrab Ci Sau 8. Noj mov-Prep Chicken Shawarma thiab Sweet Potato Fry Bowls
Protein-packed thiab qab? Marinating yog qhov hloov pauv kev ua si noj su. (Yog li ntawd zoo nkauj iav ntim , tab sis peb tsis ntseeg.)
40 Aprons 9. Greek Noj Qab Haus Huv Prep
Tzatziki? Tshawb xyuas. Hmoob? Tshawb xyuas. Peb tuaj yeem siv rau qhov ntim khoom noj su.
Yees duab: Liz Andrew / Styling: Erin McDowell10. Noj mov-Prep Qaib ntxhw Meatballs nrog Zucchini Noodles
OK, qhov no yuav khoov lub ntsiab lus ntawm bento box me ntsis -tab sis nws tsim nyog rau cov nqaij npuas.
Tau daim ntawv qhia
100 Hnub Ntawm Cov Khoom Noj Tiag11. Meal-Prep Creamy Kale Caesar Salad
Txawm tias cov neeg nyiam veggie loj tshaj plaws yuav tsis muaj zog hauv lub hauv caug rau pluas mov no. Nws tag nrho yog nyob rau hauv creamy qej hnav khaub ncaws.
Tau daim ntawv qhia
Sweet Peas thiab Saffron 12. Tuna Protein Box
Peb tau pom tus yuam sij ua kom noj su noj qab nyob zoo tsis tuaj yeem: Muab txhua yam khoom ntxim hlub los zaum hauv.
Lexi's Chav ua noj huv 13. Grilled Chicken Kebabs nrog Broccoli Pesto
Hauv ib chav uas tu siab zaub xam lav, ua ib qho nqaij qaib kebab.
100 Hnub Ntawm Cov Khoom Noj Tiag14. Noj mov-Prep Creamy Pasta Salad nrog Broccoli thiab Raisins
Xav noj su rau koj thiab koj cov menyuam tib lub sijhawm? Saib tsis muaj ntxiv tshaj qhov yooj yim, qab pasta zaub xam lav .
Tau daim ntawv qhia
Kua cider vinegar thiab zib mu poob phaus
Pinch ntawm Yum 15. Spicy Chicken Food Prep with Rice and Beans
Nov yog txoj hauv kev zoo kom tshem tawm cov khoom seem uas nyob hauv koj lub fridge. Tau mov los nag hmo? Ib lub kaus poom taum dub tos hauv lub pantry? Koj twb yog ib nrab lawm.
Ambitious Kitchen 16. Whole-Wheat Chicken Wrap Bento Box
Peb tsis tuaj yeem hla txoj kev uas cov nqaij qaib qhwv nws zoo li nestled rau hauv lawv cov bento, thov kom noj.
Gimme Qee Qhov cub 17. Nyuj sib nraus
Qab zib-thiab-salty nqaij qaib, broccoli thiab mov hauv 30 feeb? Swoon.
Damn Delicious 18. Tuna Salad Meal Prep
Koj tuaj yeem scrounge los ntawm cov khoom noj txom ncauj ntawm koj lub chaw ua haujlwm, lossis koj tuaj yeem ntim khoom noj qab haus huv Greek yogurt tuna zaub xam lav uas siv sijhawm kaum feeb los ua. Nws yog koj hu.
Ambitious Kitchen 19. Vegan Macadamia Txiv maj phaub Tofu Bowls
Txhawb nqa tag nrho cov pluas su khib ntawm koj cov neeg ua haujlwm, lub sijhawm no nrog cov khoom noj muaj txiaj ntsig zoo ntawm cov qos yaj ywm qab zib thiab cov tofu crispy.
Cotter Crunch 20. Dukkah-Roasted Zaub Choped Salad
Dukkah yog dab tsi, koj nug? Lub qhov ncauj qhov ncauj tag nrho ntawm Middle Eastern txuj lom uas yuav coj koj noj su los ntawm meh mus amazing.
yuav ua li cas siv activated charcoal ntawm lub ntsej muag
Sweet Peas thiab Saffron 21. Grilled Veggie and Black Bean Meal Prep Bowls
Yog tias koj tab tom nrhiav noj su uas yuav ua rau koj txaus siab yam tsis muaj qhov hnyav rau koj, tsis txhob saib ntxiv.
Lub Defined tais 22. Noj tshais Prep Noj tshais Taco tais
Noj tshais rau noj su? Peb xav tias yog ib zoo heev lub tswv yim, tshwj xeeb tshaj yog thaum nws koom nrog tacos.
40 Aprons 23. Noj qab nyob zoo Mexican Chicken Food Prep
Tsis txhob skimp ntawm avocado-cilantro ranch hnav khaub ncaws. Ditto rau sab hnub poob seasoning.
Pinch ntawm Yum 24. Sheet-yias qaib Tinga Bowls
Koj muaj tag nrho cov nplej, nqaij, veggies thiab legumes sawv cev rau txhua pawg zaub mov tsim nyog. Thiab tinga sauce - uas yog ib pawg zaub mov, ib yam nkaus.
Sweet Peas thiab Saffron 25. Nplej Ginger Nqaij nyuj thiab Zucchini Noodles
Tsawg-carb tsis tas yuav tho txawv lossis tsis muaj qab hau, thiab cov zaub mov no yog pov thawj.
Ib nrab Ci Sau 26. Noj mov Prep Moroccan Chickpea, Sweet Potato thiab Cauliflower Bowls
Tsis muaj qhov tsis lees paub tias qhov no yog qhov zoo nkauj dua li koj li ib txwm noj su-nqaij-ntawm-dawb-khoom cij-zoo dua saj, ib yam nkaus.
Yawm 27. Low-Carb Greek Chicken Pluas Noj Prep Bowls
Qhov nyuaj tshaj plaws koj yuav tau ua yog crumble feta ua nyob saum.
Hais txog: 27 Ridiculously Easy Chicken Pluas Noj-Prep Recipes
kev tawm dag zog kom txo cov rog hauv plab
100 Hnub Ntawm Cov Khoom Noj Tiag28. Meal-Prep Mayo-Less Potato Salad
Xov xwm zoo: Koj tuaj yeem tiv thaiv mayonnaise thiab tseem tuaj yeem kho koj cov qos yaj ywm nyias. Txawm zoo dua, qhov no kav ntev txog tsib hnub hauv lub tub yees.
Tau daim ntawv qhia
Sweet Peas thiab Saffron 29. No-Cook Greek Pita Bento Box
Tos, koj hais tias peb tuaj yeem npaj plaub pluas noj hauv 20 feeb? Qhov ntawd yog qhov peb hu ua noj mov-prep khawv koob.
Yees duab: Liz Andrew / Styling: Erin McDowell30. Noj mov-Prep Honey Sesame Chicken with Broccolini
Tsis txhob muaj tam sim no bento lub thawv? Tsis txhawj, phooj ywg. Cov zaub mov no zoo nkaus li (thiab saj) zoo ib yam li hauv txhua lub tais ntim khoom.
Tau daim ntawv qhia
Hais txog: 34 High-Protein Noj su uas yooj yim, txaus siab thiab Scrumptious
