70 Lub Tswv Yim Noj Qab Haus Huv Txias Uas Tshaj Tawm PB&J

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Hnub Yug:

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Xa Kuv Ntawm Email Qhia Rau Ntawm Lub Xaib

Ntim noj su Nws muaj nws cov txiaj ntsig: Nws yog pheej yig, noj qab haus huv thiab muaj txiaj ntsig los noj ib yam dab tsi hauv tsev. Tab sis koj yuav ua li cas thaum tsis muaj microwave los ua kom koj lub zog ua haujlwm? Brown-bag ib qho ntawm cov tswv yim noj su txias no xwb, tau kawg. Ntawm no yog 70 pluas noj peb nyiam, los ntawm avocado qaib nyias mus rau Mediterranean couscous.

Hais txog: 37 Lub Tswv Yim Noj Qab Haus Huv Hauv Chaw Ua Haujlwm Los Ua Rau Koj Lub Hnab Brown-Lub Hnab Rut

1. Aran Goyoaga's Niçoise Salad

Ntim txhua yam rau hauv cov thawv cais kom tsis txhob tig mus rau cov zaub mov ua ntej noj su, ces sib sau ua ke thaum koj npaj noj. Yooj yim, txoj cai?

Tau daim ntawv qhia

2. Salmon Noodle Bowls nrog Chili-Yuzu Relish thiab Pickled Radishes

Cov zaub mov no tsuas yog qab qab txias li nws tau txais kev sov so (yog tias tsis ntxiv). Txawm zoo dua, nws yog customizable: Txawm veggies nyob rau hauv koj lub fridge yog kev ua si ncaj ncees.

Tau daim ntawv qhia

3. Txiv qaub-Roasted qos yaj ywm, nqaij qaib thiab spinach nrog Tzatziki

Nws tsis yog qhov ntxim nyiam bento lub thawv uas ua rau cov pluas su zoo li irresistible. Nws yog qhov tseeb tias txhua yam saj zoo kawg nkaus ntawm lub tub yees (thiab yuav khaws cia ntev li tsib hnub). Ua ob pawg rau koj thiab koj cov menyuam.

Tau daim ntawv qhia

4. Pearl Couscous nrog Chickpeas, Eggplants thiab Peaches

Yog txiv duaj tsis nyob rau hauv lub caij, koj tuaj yeem yooj yim pauv lawv rau lwm cov txiv hmab txiv ntoo, thiab tag nrho cov khoom tuaj yeem ua ntej. (Xav tau kev ntseeg ntxiv?)

Tau daim ntawv qhia

5. Citrus, Cw thiab Quinoa Zaub xam lav nrog Feta

Ib qho txias quinoa zaub xam lav yog nyob ntawm peb txoj kev, tab sis sib xyaw citrus thiab cw coj nws hla ntug. (Thiab FYI, nws tsuas siv 20 feeb los ua.)

Tau daim ntawv qhia

6. Muaj yeeb yuj Peanut Noodle Jar

Hnub twg koj mob los noj tib yam tu siab kale zaub xam lav rau noj su, saib rau qhov yooj yim thiab ceev noodle mason thawv zaub xam lav rau ib yam dab tsi zoo siab thiab tshiab. (Nws kuj yog ib txoj hauv kev ntxim hlub thiab yooj yim kom koj cov menyuam noj qee cov zaub, tsuas yog hais.)

Tau daim ntawv qhia

7. Avocado Chicken Salad

Nqaij qaib nyias cov zaub mov yog ib lub dime ib lub kaum os, tab sis hla cov txiv hmab txiv ntoo, cranberries thiab txiv ntseej thiab ntxiv avocado rau lub caij noj su txias. Nws yog creamy nrog tsawg mayo thiab ntim nrog cov rog noj qab haus huv - yeej-yeej.

Tau daim ntawv qhia

8. Greek Yogurt Chicken Salad Stuffed Peppers

Los yog, hla lub mayo nkaus thiab sib pauv nrog Greek yogurt. Nyiaj tshwj xeeb: Cov kua txob cov kua txob no tau yooj yim heev ntawm qhov muag (thiab menyuam yaus nyiam).

Tau daim ntawv qhia

9. Yellow Txiv lws suav Gazpacho

Kua zaub txias noj su? Yog, nws yog ib qho, thiab nws qab. Txhua tus neeg ua haujlwm yuav xav tias koj yog ib tus kws ua zaub mov.

Tau daim ntawv qhia

10. Kamut thiab qaub Cherry Meze

Meze tsuas yog txhais tau hais tias appetizer, tab sis peb tab tom ntim cov txiv hmab txiv ntoo txias no thiab ua rau nws ua noj, noj su noj qab nyob zoo.

Tau daim ntawv qhia

11. Zoodles nrog Avocado thiab Mango Sauce

Nws yog creamy, me ntsis ntsim thiab xav tau xoom ua noj . Dab tsi tsis nyiam? (Hint: tsis muaj dab tsi.)

Tau daim ntawv qhia

12. Avocado, radish thiab walnuts nrog Carrot-Miso Hnav khaub ncaws

Ib qho avocado zaub xam lav yuav tsis zoo li ntau ntawm daim ntawv, tab sis nws tau dhau los ua ib qho ntawm peb mus-tos. Qhov zoo nws siv sijhawm li 20 feeb los nplawm.

Tau daim ntawv qhia

13. Sumac thiab Fennel Fattoush

Qhov no yog ib qho zaub xam lav ua los ntawm pita chips, thiab peb tsis yws hlo li. Lub zingy zib mu-sumac vinaigrette rub nws tag nrho ua ke zoo nkauj.

Tau daim ntawv qhia

14. 15-feeb Gazpacho nrog Cucumber, Red Pepper thiab Basil

Koj muaj peb ntawm 15 feeb (thiab dua thaum tsis ua noj). Cov kua zaub txias zoo li tsuas yog qhov khoom rau koj tom ntej noj hmo alfresco.

Tau daim ntawv qhia

15. Noj mov-Prep Creamy Pasta Salad nrog Broccoli thiab Raisins

Yog tias koj yuav ntim cov pluas su, koj yuav tsum tau hloov kho los ntawm PB & Js thiab carrot sticks. Cov peev nyiaj no- thiab cov menyuam yaus-phooj ywg pasta zaub xam lav yuav ua kom yuam kev. (Nws tsuas yog $ 1.50 ib qho kev pabcuam!)

Tau daim ntawv qhia

16. Ultimate Grilled Chicken Sandwich

Tag nrho cov nyob rau hauv favour ntawm topping txhua qhaub cij ua tau nrog crispy frizzled dos hais, 'aye.'

Tau daim ntawv qhia

17. Salami, Artichoke thiab Ricotta Pasta Salad

Pasta zaub xam lav yog pluas su txias tsis muaj teeb meem, tab sis qhov no xav tau tshwj xeeb, ua tsaug rau creamy ricotta thiab salami. Xav tias dawb mus rau mais ntxiv los ntawm kev siv cov tshiab artichokes hloov cov kaus poom.

Tau daim ntawv qhia

Hais txog: 13 Picnic-Perfect Pasta Salad Recipes

18. Lub tais ntsuab nrog nqaij qaib, citrus thiab tshuaj ntsuab

Lub tais zaub mov no yog ib txoj hauv kev zoo los siv qaib qus thiab tshuaj ntsuab seem. Peb yuav tsis qhia yog tias koj siv lub khw muag khoom hnav khaub ncaws, thiab.

Tau daim ntawv qhia

19. Khawv koob Salad Bowl nrog Crunchy Chickpeas

Fresh, vibrant thiab tag nrho ntawm crunchy, spiced thiab roasted nqaij qaib ? Qhov no yuav ua tau zoo heev.

Tau daim ntawv qhia

20. BLT Pasta Zaub xam lav

Dab tsi yog qhov lom zem ntau dua li cov qhaub cij thiab zaub xam lav? Ib qho pasta tais uas ua ke ob qho tib si, yog dab tsi. (Cov nqaij npuas kib tsis mob, ib yam.)

Tau daim ntawv qhia

21. Avocado thiab Black Bean Pasta Salad

Nws yuav luag zoo li cov nplej zom, avocado thiab peb cov pluas su tau tsim los ua ke. Cov taum yuav ua rau koj tag nrho los ntawm peb teev slump kom khau raj.

Tau daim ntawv qhia

22. Shrimp Fajita Salad nrog Avocado Cilantro Hnav khaub ncaws

Xav ua nws tsis muaj mis nyuj ? Siv cov roj txiv roj hloov yogurt. Xav tau ib daim qhwv? Muab pov rau hauv lub tortilla (los yog zoo dua, ua lettuce wraps). Koj yog tus kws kos duab thiab noj su yog koj lub palette.

Tau daim ntawv qhia

23. Roasted Broccoli thiab Bacon Pasta Salad

Packing noj su rau me nyuam? Qhov no broccoli-bacon combo yuav yog ib qho instant hit. (Cov breadcrumbs ntxiv rau saum yuav tsis mob, ib yam nkaus.)

Tau daim ntawv qhia

24. Roasted Squash Salad with White Beans, Bread Crumbs and Preserved Lemon

Qhov no chav-kub zaub xam lav hits tag nrho cov ntawv sau: briny los ntawm txiv qaub, crispy los ntawm breadcrumbs thiab creamy los ntawm squash thiab taum. Yum .

Tau daim ntawv qhia

25. Meal-Prep Creamy Kale Caesar Salad

Txawm tias tus kheej-professed kale haters yuav noj cov zaub xam lav no. Ua tsaug rau qhov hnav khaub ncaws Caesar, uas siv sijhawm tsawg dua 15 feeb los ua.

Tau daim ntawv qhia

Hais txog: Kuv Tsis Zoo Li Tag Nrho, Tab sis Ntawm no yog Yuav Ua Li Cas Kuv Noj Zaub Mov Thiab Nqa Kuv Pluas Hmo Txhua Hnub

26. Roasted Delicata Squash Salad

Peb nyiam delicata squash rau nws qab zib nutty tsw thiab tsis tshua muaj zog npaj (koj tsis tas yuav tev nws), tab sis koj tuaj yeem siv ib qho lub caij ntuj no squash ntawm no, los yog txawm qos yaj ywm qab zib yog tias qhov no haum koj. Tsis txhob noj nws txias? Rub nws los ntawm lub tub yees 20 feeb ua ntej noj su kom nws tuaj rau hauv chav tsev kub.

Tau daim ntawv qhia

yuav ua li cas kho plaub hau tom tsev

27. Butternut Squash thiab Tshis Cheese Pasta Salad

Nrog ntoo thuv ceev, cinnamon thiab kua cider vinegar, lub tais no muaj tag nrho cov flavors ntawm lub caij nplooj zeeg ... tab sis peb yuav ua thiab noj nws txhua xyoo, ua tsaug ntau.

Tau daim ntawv qhia

28. 15-feeb Mediterranean Couscous nrog Tuna thiab Pepperoncini

Tuna zaub xam lav tab sis ua kom zoo nkauj-tshwj tsis yog tias tag nrho cov tais no tsuas siv sijhawm li 15 feeb los muab tso ua ke.

Tau daim ntawv qhia

29. Buffalo Chicken Wraps with Blue Cheese and Celery

Ua haujlwm kub lossis txias, nqaij qaib yog ib lub tswv yim zoo. Qhov no version siv a rotisserie qaib thiab khw-muas nyuj ntses rau noj su yooj yim tshaj puas tau. (Pom me nyuam? Lawv yuav nyiam nws ib yam: Tsuas yog hu rau cov txuj lom nrog cov kua ntses me me, lossis tseem sib pauv rau barbecue ntses .)

Tau daim ntawv qhia

30. Italian Deli Pinwheel Sandwiches

Deli nqaij thiab squishy qhob cij? Hla. Cov adorable pinwheel slices yuav luag tsis muaj dag zog thiab yog ib kauj ruam ntawm koj li niaj zaus txias-txiav sammie.

Tau daim ntawv qhia

31. Avocado Egg Salad Sandwich

Tsis nco qab qhov tsis txaus ntseeg, ntau dhau ntawm cov qe zaub xam lav uas koj tau siv. Cov avocado version no yog creamy thiab tangy, tab sis tsis dhau saum.

Tau daim ntawv qhia

32. Grilled Lemon-Herb Chicken and Avocado Salad

Huag nyob zoo, zaub xam lav xaus rau lwm tus. Peb pom zoo kom grilled nqaij qaib slices rau lawv txaus nyiam haus luam yeeb, tab sis koj tuaj yeem siv txhua yam koj muaj ntawm tes.

Tau daim ntawv qhia

33. Salmon thiab Smashed Cucumber Grain Bowls

Txaus siab tshaj ib lub tais ntawm nplooj ntsuab tab sis tsis ib yam nkaus hnyav, qhov no tej zaum yuav yog lub tais nplej ntawm peb txoj kev npau suav. Nws kuj daws tau tag nrho cov reheating- ntses -at-work conundrum: Tsis txhob ua.

Tau daim ntawv qhia

34. Slow-Cooker Meal-Prep Burrito Bowls

Pov txhua yam hauv koj lub cooker qeeb, ces sib sau koj lub tais thiab mus. Psst: Cov no qis-carb kev zoo nkauj yuav khaws plaub hnub nyob rau hauv lub tub yees thiab txawm tias zoo dua txias dua sov.

Tau daim ntawv qhia

35. Salmon tais nrog Farro, taum dub thiab Tahini hnav khaub ncaws

Lub tais salmon no yog txoj hauv kev zoo tshaj plaws kom tau txais koj cov omega-3s. Peb kuj nyiam hais tias noj nws txias txhais tau tias tsis stinking li lub microwave nrog ntses ... tab sis qhov ntawd yog lwm zaj dab neeg.

Tau daim ntawv qhia

36. Vegan Fiesta Taco Tais

Peb yeej tsis xav tias peb tuaj yeem muaj kev sib tsoo ntawm cov pluas su, tab sis ntawm no peb nyob. (Nws yuav muaj qee yam ua nrog lub tsev vegan qaub cream.)

Tau daim ntawv qhia

Hais txog: 25 Lub tais huv huv los ua noj tshais, pluas su thiab noj hmo

37. Lemon-Tahini Salad nrog Lentils, Beets thiab Carrots

Koj puas xav ua kom noj mov yooj yim dua? Nrhiav cov lentils ua ntej thiab lub tshuab nqus tsev beets ntawm lub khw muag khoom noj. Nws tuaj yeem yog peb qhov zais cia me me.

Tau daim ntawv qhia

38. Ua-Ua ntej Farro thiab Brussels Sprout Salad

Xav txog qhov no lub duav, txias npawg npawg ntawm quinoa zaub xam lav. Lub farro muaj qhov txaus siab zom zaws, thiab ua ke nrog Brussels sprouts, nws zoo nkaus li tshwj xeeb yam tsis muaj fussy - ib qho kev lees paub ntawm kev ua haujlwm lossis hauv tsev.

Tau daim ntawv qhia

39. Qaib Pesto Focaccia Sandwiches

Homemade pesto thiab nkig nqaij qaib ua rau ib qho tshwj xeeb cua txias qhaub cij. Siv freshly ci qhob cij yog koj tuaj yeem tau txais koj txhais tes rau ntawm nws.

Tau daim ntawv qhia

40. Noj su Kebabs nrog Mortadella, Artichoke thiab Sun-Dried Txiv lws suav

Sandwich, ntsib kebab. Xaiv cov khoom uas koj nyiam rau cov khoom noj uas haum rau koj lossis koj tus menyuam.

Tau daim ntawv qhia

41. Ceev Guacamole Quinoa Zaub xam lav

Qhov no yeej zoo li noj guacamole noj su. Hellooooo, noj qab nyob zoo rog.

Tau daim ntawv qhia

42. Zaj sawv Collard Wraps with Peanut Butter Dipping Sauce

Lettuce wraps zoo heev, tab sis lawv tuaj yeem tau txais wilty. Hearty collard zaub ntsuab yuav ntim tau zoo thiab tuav kom txog thaum noj su yob ib ncig, thiab lawv saj txias txias.

Tau daim ntawv qhia

43. Veggie Niçoise Salad nrog Red Curry Ntsuab taum

Tsis yog tuna neeg? Tsis muaj teeb meem. Qhov no Niçoise zaub xam lav muaj ntau mus, yog li tsis muaj leej twg yuav nco cov ntses.

Tau daim ntawv qhia

44. Ntxoov Ntxawg Lauj

Zoodles ntawm lawv tus kheej tsis yog tag nrho cov pluas noj, yog li peb ntxiv marinated tofu rau cov protein ntxiv rau hauv kaum feeb no.

Tau daim ntawv qhia

45. Soba Noodles nrog Peanut Sauce

Lawv ib yam li koj nyiam noj noodles thiab tuaj ua ke hauv peb kauj ruam yooj yim. Thiab FYI, the txiv laum huab xeeb sauce yog me nyuam-phooj ywg rau khau raj.

Tau daim ntawv qhia

46. ​​Ultimate Quinoa-Avocado Bowl

Qhia txog cov khoom siv hauv tsev ntawm $ 16 lub tais uas koj tau yuav tom haujlwm lub lim tiam dhau los. Nws yog pheej yig dua thiab tastier, nyob rau hauv peb lub tswv yim.

Tau daim ntawv qhia

47. Grilled Peach, Prosciutto thiab Mozzarella Sandwich

Peb bet lawv tsis ua noj su hauv tsev noj mov. Grill cov txiv duaj ua ntej rau qee qhov smoky nuance lossis hla lub grilling nkaus.

Tau daim ntawv qhia

48. Shredded Thai Salad with Avocado

Peb puas tau hais tias peb nyiam avocado tiag tiag? Vim peb yuav muab tso rau yuav luag txhua yam.

Tau daim ntawv qhia

49. Kelp and Zucchini Noodle Pad Thai

Kelp noodles, feem ntau nyob rau hauv Korean cuisine, yog soaked es tsis txhob ntawm boiled, uas txhais tau hais tias lawv zoo heev rau noj su txias. Ntxiv rau, lawv tsis muaj gluten-dawb, Paleo thiab ntim nrog cov as-ham xws li hlau, vitamin K, calcium thiab fiber.

Tau daim ntawv qhia

50. Meal-Prep Mayo-Less Potato Salad

Cov zaub xam lav txias txias tau txais kev ua kom zoo: Nrog me ntsis qaub cream thiab liab cawu cub, koj tau txais ib qho hnav khaub ncaws tsis muaj calorie ntau ntau. Thov txim, mayonnaise.

Tau daim ntawv qhia

Hais txog: 50 Cov Tswv Yim Noj Qab Haus Huv Yooj Yim rau Cov Neeg Nyuaj Siab

51. Radicchio, Lentil thiab Kua Salad nrog Vegan Cashew Dressing

Txawm tias tsis yog-vegans yuav swoon tshaj no creamy cashew hnav khaub ncaws. (Peb tau kuaj xyuas ob zaug: Tsis muaj ib qho poob ntawm cov mis nyuj nyob rau ntawd.) Ntim rau kev ua haujlwm thiab koj tau lees tias yuav txhawb qee qhov kev khib siab.

Tau daim ntawv qhia

52. Delicata Buckwheat Bowls

Qhov kev zoo nkauj ua ntej no yog qhov sov sov, tab sis peb nyiam nws ntau npaum li noj txias, ncaj nraim ntawm lub tub yees.

Tau daim ntawv qhia

53. Roasted Beet thiab Citrus Salad

Thaum koj nkees ntawm kale tab sis tseem xav tau qee yam teeb, qhov ci, qab zib, khoom noj khoom haus thiab zaub mov-prep-phooj ywg zaub xam lav yuav tsoo qhov chaw.

Tau daim ntawv qhia

54. Keto Instant Pot Greek Cauliflower Rice

Peb tsis tuaj yeem txiav txim siab seb peb zoo siab tshaj plaws li cas: cov pluas su no siv sijhawm 10 feeb txij thaum pib txog thaum xaus, lossis tias nws yog kev noj haus - phooj ywg thiab qab. (Nws ua haujlwm yim ua ib sab, tab sis ua rau lub siab tseem ceeb rau plaub.)

Tau daim ntawv qhia

55. 20-feeb Shrimp Scampi Zoodles

Npog qhov no rau hnub Sunday tsaus ntuj thiab koj yuav muaj plaub hnub tus nqi noj su npaj rau kev ua haujlwm. (Nws zoo sov los yog txias.)

Tau daim ntawv qhia

56. Kua txiv, Grape thiab Pecan Pasta Salad

Leej twg paub pasta thiab txiv hmab txiv ntoo ua xws li ib tug delightful ua ke? Peb tsis tuaj yeem hla qhov sib npaug ntawm textures. (Thiab koj cov menyuam yuav nyiam qhov no.)

Tau daim ntawv qhia

57. Keto Steak thiab Blue Cheese Salad rau ib qho

Koj twb txias lawm tshuav tshuav steak hauv lub tub yees. Vim li cas ho tsis muab nws siv zoo thiab ua noj su zoo nkauj me me? Nws yuav siv sij hawm tsib feeb, cog lus.

Tau daim ntawv qhia

58. Cauliflower, Pomegranate thiab Kua Salad

Cov zaub qhwv yuav tsis zoo li crispy rau hnub tom qab, tab sis nrog qhov hnav khaub ncaws tahini-qab zib, peb tsis mloog ib qho.

Tau daim ntawv qhia

59. Vegan Avocado Caesar Salad

Ntawm kev ua haujlwm, koj ib txwm tuav $ 15 Caesar zaub xam lav los ntawm cov saw hauv txoj kev. Peb thov koj sim no homemade version hloov. Koj tsim nyog nws.

Tau daim ntawv qhia

60. Vegetarian Sushi khob

Lawv yuav luag ntxim hlub heev, tab sis peb muaj kev xav tias koj (thiab koj cov menyuam) yuav pom tias nws yooj yim rau kev saib xyuas qhov tseeb - qhov no ntses tsis pub noj. sushi tsuas yog darn qab xwb. Tsis txhob hnov ​​​​qab ntim qee cov chopsticks.

Tau daim ntawv qhia

Hais txog: Sushi rau Beginners: Txhua yam koj yuav tsum paub ua ntej xaj

61. Lub caij ntuj sov yob

Cov zaub ntsuab. Chewy mov nplej . Kua txiv cw . Tag nrho cov tshuaj ntsuab tshiab. Yog, cov neeg Nyab Laj-inspired handhelds no yeej txaus siab (thiab ua rau koj cov neeg ua hauj lwm khib). Hla lub qab zib chile sauce.

Tau daim ntawv qhia

62. Ritz Crackers nrog Whipped Honey Ricotta thiab Bacon

Cheese thiab crackers yog tes-down peb nyiam nyob rau hauv-ib-pinch noj mov. Qhov no tsuas yog siv 15 feeb ntawm koj lub sijhawm - txawm tias tsawg dua yog tias koj ua cov nqaij npuas kib ua ntej.

Tau daim ntawv qhia

63. Mini Qaib Shawarma

Hnov peb tawm: Cov sammies me me no tseem qab dua zaum ob nyob ib puag ncig, thiab yog li tsis tas yuav sov. Tsuas ntim cov khoom xyaw seem cais, yog li koj tuaj yeem sib sau ua ke thaum sawv ntxov koj ntim koj pluas su lossis ntawm koj lub rooj. Ua li ntawd, tsis muaj dab tsi tau soggy.

Tau daim ntawv qhia

64. Orecchiette nrog Spring Greens

Lub pov haum 15-feeb no saj zoo li txias zoo li nws kub, cog lus. Nws tseem muaj cov khoom noj muaj txiaj ntsig spinach thiab peas, ntxiv rau ib txhais tes ntawm cov protein nplua nuj almonds .

Tau daim ntawv qhia

65. 15-feeb Mezze Phaj nrog Toasted Za'atar Pita Bread

Nws yuav zoo li zoo li lub phaj khoom noj txom ncauj (OK, nws yog ib lub phaj khoom noj txom ncauj), tab sis qhov ntawd tsis txhais hais tias nws yuav tsis ua rau koj. Nruab nrab ntawm hummus, salami, Greek yogurt thiab whole-wheat pita, peb muaj kev xav tias koj yuav nyob twj ywm txaus siab txog thaum noj hmo.

Tau daim ntawv qhia

66. Crispy Quinoa Cashew Granola

Muaj ib pawg ntawm cov granola hauv tsev ntawm tes yog ib lub tswv yim zoo. Nosh on nws nrog yogurt, top nws tawm nrog mis nyuj, sprinkle nws tshaj ib tug smoothie lub tais - cov possibilities yog qhov kawg.

Tau daim ntawv qhia

67. Heirloom Bread with Txiv lws suav

Siv ib tug lil 'siesta nyob rau hauv nruab nrab ntawm hnub, ces ncaws rov qab nrog lub Spanish sib npaug rau Italian bruschetta . Cov txiv lws suav sib tov yog yooj yim li grating txiv lws suav, chop lawv cov tawv nqaij, seasoning lawv thiab kis nws rau sliced ​​​​ciabatta.

Tau daim ntawv qhia

68. Tarragon Chicken Salad Sandwiches

Nqaij qaib nyias tej zaum muaj ib blah lub koob npe nrov, tab sis qhov iteration no yog deb ntawm tho txawv. Xav txog tarragon Dijonnaise, ceev-pickled dos thiab peppery arugula.

Tau daim ntawv qhia

69. Txias Lemon Zoodles

Yuav pre-spiralized zucchini noodles thiab feem ntau ntawm cov haujlwm tau ua tiav lawm. Coj nws los ntawm peb: Thaum koj saj nws, koj yuav xav ua cov zaub mov tshiab no rau txhua tus noj mov los yog barbecue koj puas tau host.

Tau daim ntawv qhia

70. Fruicuterie Board

Thaum tsis ntseeg, koj tsis tuaj yeem mus tsis ncaj ncees lawm nrog ntau yam ntawm koj nyiam cheese thiab tsim. Spruce nws nrog cov nqaij kho yog tias koj xav tau.

Tau daim ntawv qhia

Hais txog: 21 Kev Ua Haujlwm Tsis Ua Haujlwm Noj Qab Haus Huv Koj tuaj yeem ua hauv 15 feeb lossis tsawg dua

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