34 High-Protein Noj su uas yooj yim, txaus siab thiab Scrumptious

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Hnub Yug:

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Yog koj noj su feem ntau zoo li ib txhais tes ntawm pretzels los yog xijpeem khoom noj txom ncauj koj cov menyuam tsis tau tiav, koj tsis nyob ib leeg. Txhua yam nws yuav siv sij hawm me ntsis los xyuas kom meej tias koj lub plab tsis rov yws dua thaum 3 teev tsaus ntuj. Nov yog 34 cov khoom noj uas muaj protein ntau uas tau ntim nrog cov khoom xyaw txaus siab uas yuav ua rau koj puv mus txog thaum sijhawm noj hmo .

Hais txog: 28 Cov Tswv Yim Noj Qab Haus Huv Zoo Tshaj Plaws Uas Yuav Ua Rau Koj Tag Nrho 'Tau Noj Qab Haus Huv

1. 20-feeb Paleo Qe Yob hauv ib lub tais (21g protein)

Tag nrho cov tseem ceeb ntawm savory filling, rho tawm lub plhaub kib. Daim ntawv qhia hu rau hauv av nqaij npuas , tab sis koj tuaj yeem hloov tau yooj yim hauv av qaib ntxhw los yog qaib .

Tau daim ntawv qhia

2. Buffalo Tuna Melt (47g protein)

Cov kaus poom tuna kom cawm tau! Qhov txawv yog koj twb muaj cov khoom xyaw uas koj xav tau hauv koj lub fridge thiab pantry rau no creamy, ntsim handheld.

Tau daim ntawv qhia

3. Rotisserie Chicken Ramen (32g protein)

Khw muag khoom rotisserie qaib tsuas yog tej zaum peb nyiam luv luv hauv phau ntawv. Nws yog pheej yig, siv sijhawm ntev thiab tuaj yeem yooj yim shredded thiab hloov mus rau hauv ib tuj ntawm cov tais diav sib txawv. Cov ntaub ntawv hauv cov ntsiab lus: 35-feeb lub tais ntawm ramen, ua tiav nrog lub qe jam.

Tau daim ntawv qhia

4. Cauliflower Rice Bowl nrog Curried Lentils, Carrot thiab Yogurt (16g protein)

Nqaij yog qhov tseeb tsis yog qhov yuav tsum tau ua thaum nws los txog rau cov khoom noj muaj protein ntau. Hauv no neeg tsis noj nqaij stunner, liab lentils thiab Greek yogurt tuav lub fort.

Tau daim ntawv qhia

5. Avocado thiab Black Bean Pasta Salad (18g protein)

Qhov kev npaj noj mov no ua raws li kev nplua los ntawm bulking ntawm cov protein nrog cov kaus poom taum dub, diced avocados thiab pob kws tsis yog nqaij los yog ntses.

Tau daim ntawv qhia

6. Italian Deli Pinwheel Sandwiches (41g protein)

Tseeb, koj tuaj yeem nplawm qee cov nqaij deli thiab cheese ntawm ob lub khob cij thiab hu nws noj su. Tab sis puas yog cov pinwheel qhwv zoo li ntau lab lub sij hawm appetizing? Peb yuav ntxiv pepperoncini nrog peb li, thov.

Tau daim ntawv qhia

7. Cauliflower Fried Rice (13g protein)

Tsis tsuas yog daim ntawv qhia no impressively sau (qhia rau koj, kib qe), tab sis nws kuj tseem qis hauv carbs tshaj qhov qub, ua tsaug rau zaub paj .

Tau daim ntawv qhia

8. Keto Steak thiab Blue Cheese Salad rau Ib (24g protein)

Grilling ob peb flank steaks ntawm koj tom ntej barbecue ? Txuag ob peb ooj rau hnub tom qab, yog li cov zaub xam lav yooj yim yuav siv sijhawm tsis tshaj tsib feeb los sib sau ua ke.

Tau daim ntawv qhia

9. Qaib thiab Snap Pea Stir-Fry (20g protein)

Thaum koj muaj nqaij qaib mis thiab tsim ntawm tes, tus so yog tag nrho cov pantry staples. Pab nws saum lub txaj ntawm steamed nplej dawb nrog ib qho ntxiv ntawm cov noob hnav thiab cilantro.

Tau daim ntawv qhia

10. 10-feeb Macaroni thiab Cheese hauv Mug (29g protein)

Nws ua tau li cas, koj nug? Chalk nws mus rau koj lub microwave tej yam yees siv. Cia li muab cov hauv paus hauv ib lub khob loj, nuke nws mus txog rau qhov nplej zom yog kev sib tw, ces do hauv cov khoom xyaw sauce kom txog thaum melted.

Tau daim ntawv qhia

ntau hom kev txiav plaub hau rau cov ntxhais

11. 20-feeb Burrata Salad nrog Pob Zeb Txiv Hmab Txiv Ntoo thiab Asparagus (18g protein)

Nws tuaj yeem ua ob npaug li qhov chaw nruab nrab zoo nkauj, tab sis qhov ntawd tsis tau txhais hais tias nws nyuaj rau rub tawm. Koj tuaj yeem txawm blanch lub asparagus thiab snap peas ib hnub ua ntej, yog li txhua yam koj yuav tsum ua ua ntej noj su yog sib sau ua ke nrog txiv duaj , plums, cherries thiab cheese.

Tau daim ntawv qhia

12. Noj mov-Prep Qaib ntxhw Meatballs nrog Zucchini Noodles (33g protein)

Cov zaub mov zoo rau koj. Kua txiv av qaib ntxhw. Koj nyiam marinara ntses. Tag nrho cov Parmesan cheese. Muaj lus nug?

Tau daim ntawv qhia

13. Rainbow Collard Wraps with Peanut Butter Dipping Sauce (15g protein)

Lub dipping sauce yog qab zib, zingy thiab creamy, yog li txawm koj cov menyuam yuav tsis xav nrhiav tag nrho cov veggies hauv lawv lub thawv noj su yog tias lawv tuaj yeem dunk lawv lub siab.

Tau daim ntawv qhia

14. Ginger-Pineapple Shrimp Stir-Fry (15g protein)

Cw yog ib tug tag nrho hnub ua tub rog tub rog thaum nws los ua kom ceev ceev, puv zaub mov. Nws ua noj nyob rau hauv mere feeb, yog super ntau yam thiab yog ib txwm ntshiab, uas tsis muaj-calorie protein.

Tau daim ntawv qhia

15. Txiv lws suav Zaub xam lav nrog Grilled Halloumi thiab tshuaj ntsuab (9g protein)

Txawm hais tias koj pop cov slabs ntawm qab ntsev Halloumi cheese rau ntawm sab nraum zoov grill los yog lub lauj kaub ci, qhov yooj yim no, lub caij ntuj sov tais yuav yeej koj lub siab thaum xub thawj. Tshem koj lub laptop thiab txaus siab rau koj noj su alfresco - koj tsim nyog nws.

Tau daim ntawv qhia

16. Mini Chicken Shawarma (22g protein)

Cov cuties no yog qhov sib npaug ntawm qhov siab, refreshing thiab creamy. Tej zaum peb yuav hais kom upping lub vinegary ante los ntawm crowning txhua pita nrog ib tug mound ntawm pickled liab dos ?

Tau daim ntawv qhia

17. Ceev Guacamole Quinoa Salad (15g protein)

Yog muaj gua ntawm nws, peb xav tau nws hauv peb lub plab, stat. Khoom noj khoom haus quinoa, kaus poom taum dub thiab crisp romaine lettuce yog lub tsheb noj qab haus huv ntau rau nws dua li tortilla chips.

Tau daim ntawv qhia

18. 15-feeb Mediterranean Couscous nrog Tuna thiab Pepperoncini (30g protein)

Tinned ntses puas nws dua nrog qhov xob laim-ceev zaub mov uas zoo li nyuaj tshaj qhov nws yog. Thaum lub couscous yog fluffy thiab siav dhau los, txhua yam uas tseem tshuav ua yog pov ua ke cov mix-ins, zoo li briny. capers thiab muaj kua txiv lws suav.

Tau daim ntawv qhia

19. Buffalo Chicken Wraps with Blue Cheese and Celery (36g protein)

Siv cov diced khw-muas rotisserie qaib ua kom sib dhos. Yog tias koj yog tus kiv cua ntawm kev npaj pluas noj, hlais cov nqaij, pov rau hauv buttery Buffalo sauce thiab khaws cia rau hauv lub tub yees kom ntxiv rau qhwv, nplej zom , zaub xam lav thiab lwm yam thoob plaws lub lim tiam.

Tau daim ntawv qhia

20. Greek Yogurt Chicken Salad Stuffed Peppers (60g protein)

Tus kheej, peb yeej tsis qhia txog ib ua noj ua haus tsis muaj cov vibrant gems nyob rau hauv tes. Cov nqaij qaib nyias tsis pub dawb tab sis tseem zoo li creamy: Greek yogurt thiab Dijon mustard tau ua haujlwm ntawm lawv tus kheej.

Tau daim ntawv qhia

tshuaj hauv tsev kom tshem tawm cov voj voog tsaus

21. Ib qho yooj yim Homemade Hummus nrog Za'atar Pita Chips (11g protein)

Lub khw-muas hummus yog peb mus-rau hnub thaum peb tsis muaj sijhawm los ua noj, vim nws tau ua los ntawm cov protein ntau. nqaij qaib . Tab sis TBH, nws yog txoj kev pheej yig dua los ua koj tus kheej, thiab nws tsuas yog siv sijhawm rau koj 15 feeb - tshiab pita chips suav nrog.

Tau daim ntawv qhia

22. Crispy Tofu Bread (30g protein)

Peb twist ntawm cov tsoos Nyab Laj Sandwich hnub qub kib taum paj tsis yog ci nqaij npuas. Nws yog dredged thiab coated nyob rau hauv sesame noob rau ntxiv crunch. (Auj, thiab koj yuav xav txuag lub pickled carrots ,cues and radishes muab tso rau * txhua yam *.)

Tau daim ntawv qhia

23. Lemon Salmon nrog qej thiab thyme (32g protein)

Peb nyiam tshaj plaws txog salmon: Nws tsis siv ntau los ua kom nws tsis txaus ntseeg. Daim ntawv qhia yooj yim hauv siab no yog pov thawj, vim nws tsuas yog hu rau EVOO, qej tshiab, kua txiv qaub thiab tshuaj ntsuab.

Tau daim ntawv qhia

24. Grilled Peach, thiab Prosciutto thiab Mozzarella Sandwich (61g protein)

Prosciutto tuaj yeem ua tau ntau dua li ib feem ntawm cheese board. Muab tso rau hauv pem hauv ntej thiab nyob rau hauv no chewy, summery sammy uas ua ke cov nqaij kho nrog pillowy tshiab mozz thiab smoky grilled txiv duaj .

Tau daim ntawv qhia

25. 15-feeb Skillet Pepper Steak (21g protein)

Ua haujlwm rau nyuj nrog mov dawb thiab nws yog ib tug guaranteed ntaus. Tab sis koj tuaj yeem siv cov tais no los ua lub hauv paus rau Asian-inspired quesadilla, burrito lossis fajitas.

Tau daim ntawv qhia

26. Avocado Egg Salad Sandwich (25g protein)

Peb hloov ib co ntawm cov tsoos mayo nrog tangy Greek yogurt, zingy Dijon mustard thiab tag nrho. avocado , uas ua rau cov zaub xam lav ib yam li creamy thiab ib lab lub sij hawm ntau flavorful.

Tau daim ntawv qhia

27. Radicchio, Lentil thiab Kua Salad nrog Vegan Cashew Dressing (15g protein)

Kev hnav khaub ncaws creamy tuaj yeem txhawb nqa cov zaub mov yooj yim. Tab sis yog tias koj yog vegan lossis tsis muaj mis nyuj , koj tsis muaj ntau yam kev xaiv. Nkag mus rau qhov hnav khaub ncaws cashew uas yuav hloov koj cov zaub nyoos mus ib txhis nrog plaub yam khoom xyaw yooj yim.

Tau daim ntawv qhia

28. Tarragon Chicken Salad Sandwiches (30g protein)

Daim ntawv qhia no xav ua pov thawj tias nqaij qaib nyias tsis xav tau ua dhuav. Nws tau ua nrog ntau cov tarragon tshiab, qe, Dijon mustard thiab vinegar, tab sis qhov tastiest yog qhov kov tiav: ib qho kev sib xyaw ntawm cov dos ceev-pickled thiab peppery arugula.

Tau daim ntawv qhia

29. 15-feeb Cheater's Pad Thai (34g protein)

Ceev txaus ua rau hmo ntuj, txaus nyiam txaus los pab rau cov qhua. Lawv yuav tsis xav txog qhov sib xyaw mov nplej , av nqaij npuas, taum sprouts thiab txiv laum huab xeeb tsuas yog siv koj li 15 feeb.

Tau daim ntawv qhia

30. Vegan Keto Txiv maj phaub Curry (18g protein)

Koj tuaj yeem ua tsaug ntxiv-ntxiv tofu thiab txiv laum huab xeeb rau cov ntsiab lus protein. Tab sis qhov peb nyiam heev yog cov savory, ntsim txiv maj phaub mis nyuj, spiked nrog liab curry paste.

Tau daim ntawv qhia

31. 20-feeb Shrimp Scampi Zoodles (28g protein)

Nqa lub butter, me me. Qhov citrusy, qej zaub mov yog ib txwm zoo kom muaj nyob rau hauv koj lub hnab tshos nraub qaum (yog vim li cas thiaj li muaj ib lub hnab khov. cw hauv peb lub freezer, BTW). Xav tias dawb pauv zood rau pasta yog tias koj xav tau - peb yuav tsis txiav txim.

Tau daim ntawv qhia

32. Pizza nrog Cauliflower Crust (24g protein)

Tej zaum koj yuav tsis paub nws tseem, tab sis koj cov khoom noj processor yog ib tug neeg ua haujlwm txuj ci tseem ceeb. Tsuas yog pulse cauliflower thiab qej rau hauv ib pluag mov zoo, ntxiv cheese, qe thiab tshuaj ntsuab, ces nias qhov sib tov rau hauv daim ntawv lauj kaub thiab ci kom txog thaum crispy.

Tau daim ntawv qhia

33. Ib lub lauj kaub, 15-feeb Pasta Limone (22g protein)

Tsis nco qab tos spaghetti ua noj hauv nws lub lauj kaub dej. Daim ntawv qhia no txuag ib tuj ntawm lub sij hawm los ntawm boiling tag nrho cov khoom xyaw ua ke, ces ua tiav cov nplej zom nrog txiv qaub kua txiv thiab Parmesan.

Tau daim ntawv qhia

34. Grilled Peanut Butter and Jelly Sandwich (14g protein)

Thaum txhua yam ua tsis tiav, koj tuaj yeem ua siab ntev rau cov neeg ncaj ncees. Peb nyob nraum suckers rau creamy txiv laum huab xeeb butter thiab tart dub raspberry jam, tab sis muaj qhov kawg kev sib xyaw ua ke los tshawb.

Tau daim ntawv qhia

Related: 17 Cov Khoom Noj Qab Haus Huv Zoo Tshaj Plaws Uas Ua Rau Koj Cov Hniav Qab Zib

Rau ntau cov zaub mov txawv, mus saib peb phau ntawv ua noj thawj zaug, Tsuas yog Cov Khoom Zoo .

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